Internal Family Systems (IFS) Psychiatrists in Alameda County, CA

Photo of John Haupert, Psychiatric Nurse Practitioner in Alameda County, CA
John Haupert
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
Berkeley, CA 94705  (Online Only)
I incorporate aspects of CBT, DBT, and Internal Family Systems (IFS) into my therapy sessions.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
I incorporate aspects of CBT, DBT, and Internal Family Systems (IFS) into my therapy sessions.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
(628) 232-8613 View (628) 232-8613
Photo of Dr. Marlynn Wei, MD, JD, Psychiatrist in Alameda County, CA
Dr. Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
1 Endorsed
Piedmont, CA 94611  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(415) 855-7654 View (415) 855-7654
Photo of Lily Allen, Psychiatric Nurse Practitioner in Alameda County, CA
Lily Allen
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Berkeley, CA 94705  (Online Only)
In psychiatric mental health since 2016, I specialize in combination medication management and brief therapy for patients who suffer from trauma, depression and anxiety. I offer a supportive, open environment for my patients. LGBTQAI+ and neurodivergent clients most welcome! I am a certified autism spectrum disorder clinical specialist. In addition, I offer non-judgmental alcohol and substance abuse medication management, as well.
In psychiatric mental health since 2016, I specialize in combination medication management and brief therapy for patients who suffer from trauma, depression and anxiety. I offer a supportive, open environment for my patients. LGBTQAI+ and neurodivergent clients most welcome! I am a certified autism spectrum disorder clinical specialist. In addition, I offer non-judgmental alcohol and substance abuse medication management, as well.
(341) 888-7107 View (341) 888-7107
Photo of Amy Leung, Psychiatrist in Alameda County, CA
Amy Leung
Psychiatrist, MD
Verified Verified
Albany, CA 94706
I am a board certified psychiatrist offering diagnostic evaluation and treatment in psychotherapy, medication-assisted psychotherapy, and medication management. After completing training at Duke University Medical Center, I engaged in further studies at San Francisco Center for Psychoanalysis and at California Institute for Integral Studies. I have facility in multiple modalities and am engaged in discovering which one is most effective for you. I am especially interested in the experiences of first and second generation Americans, intergenerational trauma, and integration of non-ordinary states of consciousness.
I am a board certified psychiatrist offering diagnostic evaluation and treatment in psychotherapy, medication-assisted psychotherapy, and medication management. After completing training at Duke University Medical Center, I engaged in further studies at San Francisco Center for Psychoanalysis and at California Institute for Integral Studies. I have facility in multiple modalities and am engaged in discovering which one is most effective for you. I am especially interested in the experiences of first and second generation Americans, intergenerational trauma, and integration of non-ordinary states of consciousness.
(510) 254-3237 View (510) 254-3237
Photo of Bradley Engwall, Psychiatrist in Alameda County, CA
Bradley Engwall
Psychiatrist, MD
Verified Verified
Berkeley, CA 94704
I'm a board-certified, integrative pediatric and adult psychiatrist. I work with people interested in targetting root causes of suffering as much as possible. We know that for many, the roots can be psychological and in brain connections/wiring. New therapies allow us to target both of these more than ever.: Neurofeedback, TMS, Genetic and EEG markers that can personalize lifestyle, supplement and medication treatment. When properly used in the right setting, ketamine is known to dramatically speed up psychotherapy progress.
I'm a board-certified, integrative pediatric and adult psychiatrist. I work with people interested in targetting root causes of suffering as much as possible. We know that for many, the roots can be psychological and in brain connections/wiring. New therapies allow us to target both of these more than ever.: Neurofeedback, TMS, Genetic and EEG markers that can personalize lifestyle, supplement and medication treatment. When properly used in the right setting, ketamine is known to dramatically speed up psychotherapy progress.
(510) 296-5086 View (510) 296-5086
Photo of Paul Abramson, Psychiatrist in Alameda County, CA
Paul Abramson
Psychiatrist, MD
Verified Verified
1 Endorsed
Berkeley, CA 94705
Paul Abramson MD is board certified in Addiction Medicine and Family Medicine (He is not a Psychiatrist). He specializes in the treatment of addiction, mental health and physical health utilizing his small and expert team - medical doctors and psychotherapists. Our methods are evidence based, outpatient and efficient. Dr. Abramson is a graduate of Stanford and UCSF and has specific expertise in the treatment of opioid addiction, alcohol use disorders, and benzodiazepine dependency (with Ashton-style slow tapers). My Doctor Medical Group is a top concierge medical practice in San Francisco.
Paul Abramson MD is board certified in Addiction Medicine and Family Medicine (He is not a Psychiatrist). He specializes in the treatment of addiction, mental health and physical health utilizing his small and expert team - medical doctors and psychotherapists. Our methods are evidence based, outpatient and efficient. Dr. Abramson is a graduate of Stanford and UCSF and has specific expertise in the treatment of opioid addiction, alcohol use disorders, and benzodiazepine dependency (with Ashton-style slow tapers). My Doctor Medical Group is a top concierge medical practice in San Francisco.
(415) 483-1528 View (415) 483-1528
Photo of Lisa Frank, Psychiatrist in Alameda County, CA
Lisa Frank
Psychiatrist, MD
Verified Verified
Berkeley, CA 94720
As a board-certified psychiatrist, I am able to assist you with medications and/or therapy. I have practiced for 20+ years in a variety of settings, including inpatient, outpatient, partial hospital programs, and residential settings. My speciality areas include depression, mood disorders, anxiety, trauma, OCD, and overall emotional well being. I especially enjoy working with the LGBTQI+ community and strive to provide culturally competent care to marginalized populations. As an artist myself, I enjoy working with writers, visual artists, performers and creatives of all kinds. I also provide creativity coaching.
As a board-certified psychiatrist, I am able to assist you with medications and/or therapy. I have practiced for 20+ years in a variety of settings, including inpatient, outpatient, partial hospital programs, and residential settings. My speciality areas include depression, mood disorders, anxiety, trauma, OCD, and overall emotional well being. I especially enjoy working with the LGBTQI+ community and strive to provide culturally competent care to marginalized populations. As an artist myself, I enjoy working with writers, visual artists, performers and creatives of all kinds. I also provide creativity coaching.
(818) 791-4219 View (818) 791-4219
Photo of Kimberly Dow, Psychiatric Nurse Practitioner in Alameda County, CA
Kimberly Dow
Psychiatric Nurse Practitioner, PMHNP, RN, MSW
Verified Verified
Oakland, CA 94609
I embrace a collaborative approach with my patients. I want to provide knowledge and experience so as to empower my patients to make informed decisions about their available treatment options. My style is grounded in the mind-body connection by blending mindfulness, behaviors, and holistic interventions with medications.
I embrace a collaborative approach with my patients. I want to provide knowledge and experience so as to empower my patients to make informed decisions about their available treatment options. My style is grounded in the mind-body connection by blending mindfulness, behaviors, and holistic interventions with medications.
(650) 640-1708 View (650) 640-1708
Photo of Dr. Ana Verzone, Psychiatric Nurse in Alameda County, CA
Dr. Ana Verzone
Psychiatric Nurse, DNP, PMHNP, FNP
Verified Verified
Berkeley, CA 94701
Ana is a doctorally-prepared PMHNP and FNP and mindfulness meditation teacher. She specializes in mindfulness-based and psychedelic-assisted therapy, ketamine-assisted psychotherapy (KAP), and nature-based wilderness retreats to help people discover their soul purpose and make the most of this one precious life. She is the founder of Insight AK and is the host of the top-rated Rebel Buddhist podcast. Ana is an undeniable multi-passionate and consummate learner, with a degree in Clinical Psychology and multiple graduate degrees from UCSC, UCSF and Johns Hopkins University. She is also a Master Certified Life Coach.
Ana is a doctorally-prepared PMHNP and FNP and mindfulness meditation teacher. She specializes in mindfulness-based and psychedelic-assisted therapy, ketamine-assisted psychotherapy (KAP), and nature-based wilderness retreats to help people discover their soul purpose and make the most of this one precious life. She is the founder of Insight AK and is the host of the top-rated Rebel Buddhist podcast. Ana is an undeniable multi-passionate and consummate learner, with a degree in Clinical Psychology and multiple graduate degrees from UCSC, UCSF and Johns Hopkins University. She is also a Master Certified Life Coach.
(907) 201-4922 View (907) 201-4922
Photo of Jeff Leininger, Psychiatric Nurse Practitioner in Alameda County, CA
Jeff Leininger
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Oakland, CA 94601
I help individuals who are experiencing challenging life transitions, acute or chronic anxiety, depression, ADHD, bipolar, insomnia and chemical dependency issues. Soon, I will offer Ketamine and Ketamine Assisted Psychotherapy. I work with clients during their times of wellness in order to create a more balanced, mindful and body-centered consciousness. I have considerable experience working with individuals who are reconsidering their relationship to alcohol and other substances.
I help individuals who are experiencing challenging life transitions, acute or chronic anxiety, depression, ADHD, bipolar, insomnia and chemical dependency issues. Soon, I will offer Ketamine and Ketamine Assisted Psychotherapy. I work with clients during their times of wellness in order to create a more balanced, mindful and body-centered consciousness. I have considerable experience working with individuals who are reconsidering their relationship to alcohol and other substances.
(415) 702-4304 View (415) 702-4304

Online Psychiatrists

Photo of Paula C Lee, Psychiatric Nurse Practitioner in Alameda County, CA
Paula C Lee
Psychiatric Nurse Practitioner, NP, MS, MSW
Verified Verified
San Francisco, CA 94114
I utilize principles of CBT, IFS, mindfulness, somatic and energy psychology, following the client's lead and pace.
Hi there, I am a board certified nurse practitioner specialized in psychiatry. I have experience in treating mood disorders, anxiety, trauma, and attention issues. I work primarily with adult individuals.
I utilize principles of CBT, IFS, mindfulness, somatic and energy psychology, following the client's lead and pace.
Hi there, I am a board certified nurse practitioner specialized in psychiatry. I have experience in treating mood disorders, anxiety, trauma, and attention issues. I work primarily with adult individuals.
(415) 943-6395 View (415) 943-6395
Photo of Marlynn Wei, MD, JD, Psychiatrist in Alameda County, CA
Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
6 Endorsed
San Francisco, CA 94115  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice focuses on providing an in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice focuses on providing an in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(646) 553-6342 View (646) 553-6342
Photo of Kathleen Seaton, Psychiatrist in Alameda County, CA
Kathleen Seaton
Psychiatrist, MD
Verified Verified
San Jose, CA 95128  (Online Only)
I have trained in psychodynamic, cognitive behavioral, and Internal Family Systems therapy.
My mission is to provide the highest quality patient-centered care. I do this by specializing in diagnostic clarification of complex cases by using the latest in diagnostic tools, by providing clear and consistent communication with all patients so we holistically understand your goals and preferences, as well as collaborating with the rest of your care team. ​​My goal is to transform lives by providing personalized, compassionate care that respects the unique journey of each individual, fostering a healthier, happier society where mental well-being is given the importance it deserves.
I have trained in psychodynamic, cognitive behavioral, and Internal Family Systems therapy.
My mission is to provide the highest quality patient-centered care. I do this by specializing in diagnostic clarification of complex cases by using the latest in diagnostic tools, by providing clear and consistent communication with all patients so we holistically understand your goals and preferences, as well as collaborating with the rest of your care team. ​​My goal is to transform lives by providing personalized, compassionate care that respects the unique journey of each individual, fostering a healthier, happier society where mental well-being is given the importance it deserves.
(669) 322-8502 View (669) 322-8502
Photo of Lauren Fiske Holistic Psychiatry , Psychiatrist in Alameda County, CA
Lauren Fiske Holistic Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I am a holistic psychiatrist and psychotherapist seeing individuals and couples. My style is warm, empathic, active, and engaging. I provide a safe space where we can understand and change patterns that no longer serve you, support you through life transitions, and help you reach your fullest potential in all aspects of life. I also specialize in CPTSD, narcissistic abuse recovery, toxic family systems, and EMDR and offer compassionate I care for those who have previously struggled in therapy and in the medical system.
I am a holistic psychiatrist and psychotherapist seeing individuals and couples. My style is warm, empathic, active, and engaging. I provide a safe space where we can understand and change patterns that no longer serve you, support you through life transitions, and help you reach your fullest potential in all aspects of life. I also specialize in CPTSD, narcissistic abuse recovery, toxic family systems, and EMDR and offer compassionate I care for those who have previously struggled in therapy and in the medical system.
(737) 327-4438 View (737) 327-4438
Photo of Inna Zelikman PMH-NP, Integrative Mental Health, Psychiatric Nurse Practitioner in Alameda County, CA
Inna Zelikman PMH-NP, Integrative Mental Health
Psychiatric Nurse Practitioner, RN, ANP, PMH-NP
Verified Verified
Mill Valley, CA 94941
I am trained in Internal Family Systems (IFS) and hold a Certificate in Psychedelic-Assisted Therapies and Research through MAPS.
Inna Zelikman, Psychiatric Mental Health Nurse Practitioner, Director of Integrative Mental Health and Ketamine Assisted Psychotherapy (KAP) at Recovery Without Walls. I believe in a holistic approach to treating depression, anxiety, mood disorders and unprocessed trauma through optimizing neuropharmacology, introducing nutritional supplements, mindfulness, somatic therapy and KAP. I often see patients who are labelled as treatment resistant. I follow patients closely, so that I can fine-tune their medication regimen to maximize the effectiveness and reduce side effects. I work intuitively rather than follow DSM based algorithms.
I am trained in Internal Family Systems (IFS) and hold a Certificate in Psychedelic-Assisted Therapies and Research through MAPS.
Inna Zelikman, Psychiatric Mental Health Nurse Practitioner, Director of Integrative Mental Health and Ketamine Assisted Psychotherapy (KAP) at Recovery Without Walls. I believe in a holistic approach to treating depression, anxiety, mood disorders and unprocessed trauma through optimizing neuropharmacology, introducing nutritional supplements, mindfulness, somatic therapy and KAP. I often see patients who are labelled as treatment resistant. I follow patients closely, so that I can fine-tune their medication regimen to maximize the effectiveness and reduce side effects. I work intuitively rather than follow DSM based algorithms.
(628) 214-2296 View (628) 214-2296
Photo of Cynthia Florin, MD, Psychiatrist in Alameda County, CA
Cynthia Florin, MD
Psychiatrist, MD
Verified Verified
Burlingame, CA 94010
If you are experiencing anxiety, depression, relationship issues, problems with attention, are in a life transition, experiencing trauma and its consequences, or have wishes for a greater sense of authenticity, my 30 years of experience as a practicing psychiatrist and psychotherapist has convinced me that a good relationship with a mental health provider can help you understand, accept and value your unique story. I believe it is my passion for this work that has led me to be selected as one of the "Best Doctors in America" for 20 straight years.
If you are experiencing anxiety, depression, relationship issues, problems with attention, are in a life transition, experiencing trauma and its consequences, or have wishes for a greater sense of authenticity, my 30 years of experience as a practicing psychiatrist and psychotherapist has convinced me that a good relationship with a mental health provider can help you understand, accept and value your unique story. I believe it is my passion for this work that has led me to be selected as one of the "Best Doctors in America" for 20 straight years.
(650) 409-2688 View (650) 409-2688
Photo of Lois Parkison, Psychiatrist in Alameda County, CA
Lois Parkison
Psychiatrist, MD
Verified Verified
San Francisco, CA 94122
I bring empathy as well as experience to every new client, thinking with you about your symptoms and how best to address them with a comprehensive treatment plan. 03/25/24 UPDATE: I currently only have room in my practice for new patients for medication management who are already actively working with a separate psychotherapist.
I bring empathy as well as experience to every new client, thinking with you about your symptoms and how best to address them with a comprehensive treatment plan. 03/25/24 UPDATE: I currently only have room in my practice for new patients for medication management who are already actively working with a separate psychotherapist.
(415) 824-1448 View (415) 824-1448
Photo of Jaime Jimenez, Psychiatric Nurse Practitioner in Alameda County, CA
Jaime Jimenez
Psychiatric Nurse Practitioner, MSN, RN, PMHNPBC
Verified Verified
Santa Cruz, CA 95060
Are you frustrated with clinicians not calling you back or whose costs are prohibitive? Have you been wondering if medications may be an appropriate treatment for your persistent mental health symptoms? I will listen carefully and patiently to you and reflect not only your concerns, but also the strengths and motivations you bring to improving your mental health. I will work “with” you to develop a holistic assessment of your needs, suggest evidence-based treatments, and explain how these address the goals we establish collaboratively.
Are you frustrated with clinicians not calling you back or whose costs are prohibitive? Have you been wondering if medications may be an appropriate treatment for your persistent mental health symptoms? I will listen carefully and patiently to you and reflect not only your concerns, but also the strengths and motivations you bring to improving your mental health. I will work “with” you to develop a holistic assessment of your needs, suggest evidence-based treatments, and explain how these address the goals we establish collaboratively.
(831) 226-7209 View (831) 226-7209
Photo of Ruth S Rayikanti, Psychiatrist in Alameda County, CA
Ruth S Rayikanti
Psychiatrist, MD
Verified Verified
San Francisco, CA 94114  (Online Only)
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
(415) 691-4254 View (415) 691-4254
Photo of Moushumi Mukerji, Psychiatric Nurse Practitioner in Alameda County, CA
Moushumi Mukerji
Psychiatric Nurse Practitioner, PMHNP, CNM, MSN
Verified Verified
Mill Valley, CA 94941
Services and Location: Integrative Psychiatry, Psychotherapy, & Psychedelics: Hope Integrative Psychiatry in Mill Valley, CA. In-person and telehealth. Complex trauma, depression, bipolar disorder, PTSD, ADHD, personality disorders, relational traumas, and OCD. Ketamine-assisted psychotherapy is offered. Specialization in depression and anxiety during pregnancy and postpartum, perinatal loss, sexual trauma, PMS/PMDD, and menopause. I offer help with the unique psychological issues affecting people identified as women, immigrants, and people of color. I work with teens and adults up to age 65. I see patients in California.
Services and Location: Integrative Psychiatry, Psychotherapy, & Psychedelics: Hope Integrative Psychiatry in Mill Valley, CA. In-person and telehealth. Complex trauma, depression, bipolar disorder, PTSD, ADHD, personality disorders, relational traumas, and OCD. Ketamine-assisted psychotherapy is offered. Specialization in depression and anxiety during pregnancy and postpartum, perinatal loss, sexual trauma, PMS/PMDD, and menopause. I offer help with the unique psychological issues affecting people identified as women, immigrants, and people of color. I work with teens and adults up to age 65. I see patients in California.
(530) 617-6032 View (530) 617-6032

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Internal Family Systems (IFS) Psychiatrists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.