Acceptance and Commitment (ACT) Psychiatrists in Bergen County, NJ

Photo of Amanda Guarnere, Psychiatric Nurse Practitioner in Bergen County, NJ
Amanda Guarnere
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bergenfield, NJ 07621
There is no such thing as an "ideal client." Each individual is unique, and care will be tailored to fit patient needs.
There is no such thing as an "ideal client." Each individual is unique, and care will be tailored to fit patient needs.
(201) 654-7420 View (201) 654-7420
Photo of Lee R Gardner M D, Psychiatrist in Bergen County, NJ
Lee R Gardner M D
Psychiatrist, MD
Verified Verified
Englewood, NJ 07631  (Online Only)
We are living in terribly stressful times: political divisions, military unrest, economic uncertainty and a marked deterioration professional integrity. As a result, people are struggling more with: anxiety, depression, isolation, relationship conflicts & adjustment difficulties. Too often, continued feelings of being out of control, frustration and disappointment can illicit one’s worst traits and/or bring back memories of past traumas. It takes courage to reach out for help. I offer a free 15 minute telephone consultation to hear about how you are hoping I can help you and determine if we are a good fit.
We are living in terribly stressful times: political divisions, military unrest, economic uncertainty and a marked deterioration professional integrity. As a result, people are struggling more with: anxiety, depression, isolation, relationship conflicts & adjustment difficulties. Too often, continued feelings of being out of control, frustration and disappointment can illicit one’s worst traits and/or bring back memories of past traumas. It takes courage to reach out for help. I offer a free 15 minute telephone consultation to hear about how you are hoping I can help you and determine if we are a good fit.
(201) 654-0682 View (201) 654-0682
New Jersey Wellness Center
Psychiatric Nurse Practitioner
Verified Verified
At New Jersey Wellness Center we specialize in the treatment of Substance Use disorder and Co-Occurring Mental Health Disorder. We are committed to treating the individual client and their families with caring, qualified professionals in the field of psychiatry, clinical alcohol and drug counseling, mental health, social work, education and recovery support. Our team of experts will address underlying causes of substance abuse and behavioral patterns to guide clients toward a successful and lasting recovery.
At New Jersey Wellness Center we specialize in the treatment of Substance Use disorder and Co-Occurring Mental Health Disorder. We are committed to treating the individual client and their families with caring, qualified professionals in the field of psychiatry, clinical alcohol and drug counseling, mental health, social work, education and recovery support. Our team of experts will address underlying causes of substance abuse and behavioral patterns to guide clients toward a successful and lasting recovery.
(201) 399-3640 View (201) 399-3640
Photo of Matisyahu Shulman, Psychiatrist in Bergen County, NJ
Matisyahu Shulman
Psychiatrist, MD
Verified Verified
1 Endorsed
Teaneck, NJ 07666
I offer a unique mix of scientific knowledge and humanistic, patient centered medicine. I provide holistic care within a caring environment for my patients. This means developing a unique combination of therapy, lifestyle changes, and possibly medication. People are complex and anyone struggling with mental illness, addiction, or other issues needs a treatment plan that considers each person in his or her entirety.
I offer a unique mix of scientific knowledge and humanistic, patient centered medicine. I provide holistic care within a caring environment for my patients. This means developing a unique combination of therapy, lifestyle changes, and possibly medication. People are complex and anyone struggling with mental illness, addiction, or other issues needs a treatment plan that considers each person in his or her entirety.
(201) 720-6721 View (201) 720-6721
Photo of Abigail Dahan, Psychiatrist in Bergen County, NJ
Abigail Dahan
Psychiatrist, MD, FAPA
Verified Verified
4 Endorsed
Englewood, NJ 07631
Dr. Dahan is an experienced psychiatrist who specializes in treating adults using psychodynamic psychotherapy, lifestyle changes, and medication management. Her approach to treatment emphasizes emotions in the context of your life's experiences. Her care is individualized, compassionate, safe, and entirely confidential. It is her belief that every person who seeks psychiatric care deserves partnership with an experienced and trusted physician who can not only diagnose illness and provide symptom relief, but who empowers individual growth.
Dr. Dahan is an experienced psychiatrist who specializes in treating adults using psychodynamic psychotherapy, lifestyle changes, and medication management. Her approach to treatment emphasizes emotions in the context of your life's experiences. Her care is individualized, compassionate, safe, and entirely confidential. It is her belief that every person who seeks psychiatric care deserves partnership with an experienced and trusted physician who can not only diagnose illness and provide symptom relief, but who empowers individual growth.
(646) 450-7728 View (646) 450-7728
Photo of Steven Jay Wruble, Psychiatrist in Bergen County, NJ
Steven Jay Wruble
Psychiatrist, MD
Verified Verified
Ridgewood, NJ 07450
Here at the Venn Center, we offer patients a unique therapeutic experience. I conduct psychiatric evaluations and assessments, as well as provide both individual and group psychotherapy to clients of all ages. I also offer pharmacotherapy and medication management when appropriate. That being said, 25% of my patients are not on any medication since I employ non-medicinal interventions that help remediate psychiatric symptoms whenever possible. Offering these complementary services allows the clients I work with to feel empowered in their desire for change toward a healthier way of being.
Here at the Venn Center, we offer patients a unique therapeutic experience. I conduct psychiatric evaluations and assessments, as well as provide both individual and group psychotherapy to clients of all ages. I also offer pharmacotherapy and medication management when appropriate. That being said, 25% of my patients are not on any medication since I employ non-medicinal interventions that help remediate psychiatric symptoms whenever possible. Offering these complementary services allows the clients I work with to feel empowered in their desire for change toward a healthier way of being.
(201) 870-0910 View (201) 870-0910
Photo of Wei Wang, Psychiatrist in Bergen County, NJ
Wei Wang
Psychiatrist, MD
Verified Verified
Englewood, NJ 07631
I am a board certified psychiatrist who provides quality care to the community. I work with a team of therapists to provide both medication management and psychotherapy for children, and adults. I provide psychopharmacology to treat mood disorders, psychiatric disorders and other behavioral health issues.
I am a board certified psychiatrist who provides quality care to the community. I work with a team of therapists to provide both medication management and psychotherapy for children, and adults. I provide psychopharmacology to treat mood disorders, psychiatric disorders and other behavioral health issues.
(201) 383-8354 View (201) 383-8354
PremiumCBT
Psychiatrist, LCSW, LPC, MD, LAC
Verified Verified
Englewood, NJ 07631
We believe mental distress is not only carried in our brain but also in our body, such as the heart, lung, limbs, liver, spleen, neck, chest, waist, etc. Stimulating the brain and growing back neurons are once traditional approaches. We also emphasize energizing our somatic energy, relaxing the entire body. We have many good books listed on our listed website, www.weiwangmd.com in the resource section, get an audiobook of Body Keeps the Score. TMS(deep brain stimulation)&Acupunture are offered.
We believe mental distress is not only carried in our brain but also in our body, such as the heart, lung, limbs, liver, spleen, neck, chest, waist, etc. Stimulating the brain and growing back neurons are once traditional approaches. We also emphasize energizing our somatic energy, relaxing the entire body. We have many good books listed on our listed website, www.weiwangmd.com in the resource section, get an audiobook of Body Keeps the Score. TMS(deep brain stimulation)&Acupunture are offered.
(201) 885-7915 View (201) 885-7915
Photo of Joseph Siragusa, Psychiatrist in Bergen County, NJ
Joseph Siragusa
Psychiatrist, MD
Verified Verified
I am a board-certified psychiatrist and have been providing high-quality psychiatric treatment in NJ for several years. I distinguish myself by having a down-to-earth, collaborative approach to treatment. My practice is in an ultra-private, peaceful location and offer 24/7 accessibility to my clients. You deal with me and only me - not secretaries or administrators. My philosophy in treating clients is to establish a relationship based on mutual respect and understanding. Most of my clients have been with me for years as my dedication to their wellness is paramount to me. I am in this to help people - plain and simple.
I am a board-certified psychiatrist and have been providing high-quality psychiatric treatment in NJ for several years. I distinguish myself by having a down-to-earth, collaborative approach to treatment. My practice is in an ultra-private, peaceful location and offer 24/7 accessibility to my clients. You deal with me and only me - not secretaries or administrators. My philosophy in treating clients is to establish a relationship based on mutual respect and understanding. Most of my clients have been with me for years as my dedication to their wellness is paramount to me. I am in this to help people - plain and simple.
(201) 212-4487 View (201) 212-4487
Photo of Dr. Henrietta Bannerman, Psychiatric Nurse Practitioner in Bergen County, NJ
Dr. Henrietta Bannerman
Psychiatric Nurse Practitioner, DNP, PMHNP, BSN
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
I graduated from Rutgers University with a Doctor of Nursing Practice in Psychiatric/Mental Health Nurse Practitioner degree. I am an ANCC board-certified PMHNP-BC with ten years of experience in emergency and psychiatric nursing. My passion for healthcare drives me, and I strive to create a nurturing and trusting environment for you.
I graduated from Rutgers University with a Doctor of Nursing Practice in Psychiatric/Mental Health Nurse Practitioner degree. I am an ANCC board-certified PMHNP-BC with ten years of experience in emergency and psychiatric nursing. My passion for healthcare drives me, and I strive to create a nurturing and trusting environment for you.
(646) 941-7982 View (646) 941-7982
Photo of Ingrid L. Montgomery, MD, MPH, PLLC, Psychiatrist in Bergen County, NJ
Ingrid L. Montgomery, MD, MPH, PLLC
Psychiatrist, MD, MPH
Verified Verified
Montvale, NJ 07645
I am a board certified psychiatrist treating adolescents and adults suffering from stress related issues that are causing dysfunction in your life. Some issues are as simple as learning healthy coping skills and having a support system that understands you. If you are suffering from a new onset or chronic illness such as bipolar, depression, substance use disorder, or anxiety, our practice will provide both medication and therapy to help in certain cases. You will receive an individualized treatment plan tailored to your specific needs. We provide concierge service (travel) to you in the comfort of your home or office-(postponed).
I am a board certified psychiatrist treating adolescents and adults suffering from stress related issues that are causing dysfunction in your life. Some issues are as simple as learning healthy coping skills and having a support system that understands you. If you are suffering from a new onset or chronic illness such as bipolar, depression, substance use disorder, or anxiety, our practice will provide both medication and therapy to help in certain cases. You will receive an individualized treatment plan tailored to your specific needs. We provide concierge service (travel) to you in the comfort of your home or office-(postponed).
(347) 658-1169 View (347) 658-1169
Photo of Anees Benferhat, Psychiatrist in Bergen County, NJ
Anees Benferhat
Psychiatrist, MD
Verified Verified
1 Endorsed
Hackensack, NJ 07601
*Video Sessions Available* I welcome you as you are. You may be seeking to shift a pattern of thinking or behavior, to heal trauma from your past, or to just stop feeling so lousy. We will partner together to understand your strengths, stuck points, and goals, and we will tailor our work to meet your specific needs. We will help you create the life that you want and deserve, one step at a time, at your pace. You may see me for psychotherapy, medications, or both. I work with all adults 18 and older, and I specialize in anxiety, lack of fulfillment, trauma, creativity/performance challenges, and spiritual & cultural issues.
*Video Sessions Available* I welcome you as you are. You may be seeking to shift a pattern of thinking or behavior, to heal trauma from your past, or to just stop feeling so lousy. We will partner together to understand your strengths, stuck points, and goals, and we will tailor our work to meet your specific needs. We will help you create the life that you want and deserve, one step at a time, at your pace. You may see me for psychotherapy, medications, or both. I work with all adults 18 and older, and I specialize in anxiety, lack of fulfillment, trauma, creativity/performance challenges, and spiritual & cultural issues.
(914) 996-4161 View (914) 996-4161
Photo of Navjot Khinda, Psychiatrist in Bergen County, NJ
Navjot Khinda
Psychiatrist, MD
Verified Verified
2 Endorsed
Paramus, NJ 07652
The decision to engage in therapy, initiate or discontinue medications may be difficult and anxiety provoking. Dr. Khinda’s warm, collaborative, and non-judgmental treatment approach assists in providing patient centered care in a safe and supportive environment. Dr. Khinda will work to specifically tailor treatment to the unique strengths and values of each individual, whether that means medication management, therapy, or a novel approach. Dr. Khinda is a double board-certified psychiatrist in Child & Adolescent, and Adult Psychiatry. She has trained at large, reputable healthcare systems.
The decision to engage in therapy, initiate or discontinue medications may be difficult and anxiety provoking. Dr. Khinda’s warm, collaborative, and non-judgmental treatment approach assists in providing patient centered care in a safe and supportive environment. Dr. Khinda will work to specifically tailor treatment to the unique strengths and values of each individual, whether that means medication management, therapy, or a novel approach. Dr. Khinda is a double board-certified psychiatrist in Child & Adolescent, and Adult Psychiatry. She has trained at large, reputable healthcare systems.
(646) 760-3159 View (646) 760-3159
Photo of Mavida Health, Psychiatrist in Bergen County, NJ
Mavida Health
Psychiatrist, MD
Verified Verified
Alpine, NJ 07620  (Online Only)
Mavida Health is a deeply specialized, comprehensive mental health platform for the path to parenthood - including those trying to conceive, pregnant - including adoption and surrogacy, experiencing pregnancy loss, or in the postpartum. We offer 1:1 therapy, couples/family therapy, group therapy, prescribing, and medication management.
Mavida Health is a deeply specialized, comprehensive mental health platform for the path to parenthood - including those trying to conceive, pregnant - including adoption and surrogacy, experiencing pregnancy loss, or in the postpartum. We offer 1:1 therapy, couples/family therapy, group therapy, prescribing, and medication management.
(551) 319-1221 View (551) 319-1221

Online Psychiatrists

Photo of Christina L Persaud, Psychiatrist in Bergen County, NJ
Christina L Persaud
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Jersey City, NJ 07302  (Online Only)
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
(646) 956-5955 View (646) 956-5955
Photo of InStride Health, Psychiatrist in Bergen County, NJ
InStride Health
Psychiatrist
Verified Verified
West Trenton, NJ 08628  (Online Only)
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
(609) 804-5722 View (609) 804-5722
Photo of Michelle McCarthy, Psychiatric Nurse in Bergen County, NJ
Michelle McCarthy
Psychiatric Nurse, APN, MSN, PMHNP
Verified Verified
Morristown, NJ 07960
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(973) 382-7871 View (973) 382-7871
Photo of Amanda Guarnere, Psychiatric Nurse Practitioner in Bergen County, NJ
Amanda Guarnere
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Morristown, NJ 07960
There is no such thing as an "ideal client." Each individual is unique, and care will be tailored to fit patient needs.
There is no such thing as an "ideal client." Each individual is unique, and care will be tailored to fit patient needs.
(973) 828-8285 View (973) 828-8285
Photo of Dr. Jose Sanchez-Cruz, Psychiatrist in Bergen County, NJ
Dr. Jose Sanchez-Cruz
Psychiatrist, MD
Verified Verified
1 Endorsed
Short Hills, NJ 07078
I believe that everyone deserves access to compassionate, comprehensive mental health care. My mission is to empower you to overcome personal obstacles to improve your life, fostering a sense of hope, resilience, and self-efficacy. Together, we can work to manage your symptoms, understand your experiences, and cultivate a more fulfilling life.
I believe that everyone deserves access to compassionate, comprehensive mental health care. My mission is to empower you to overcome personal obstacles to improve your life, fostering a sense of hope, resilience, and self-efficacy. Together, we can work to manage your symptoms, understand your experiences, and cultivate a more fulfilling life.
(347) 685-6636 View (347) 685-6636
Photo of Michelle McCarthy, Psychiatric Nurse in Bergen County, NJ
Michelle McCarthy
Psychiatric Nurse, APN, MSN, PMHNP
Verified Verified
Clementon, NJ 08021
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(856) 363-3075 View (856) 363-3075

See more therapy options for Bergen County

Acceptance and Commitment (ACT) Psychiatrists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.