Mindfulness-Based (MBCT) Psychiatrists in Contra Costa County, CA

Photo of Sarah Schenk, Psychiatric Nurse Practitioner in Contra Costa County, CA
Sarah Schenk
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Lafayette, CA 94549  (Online Only)
This may include talk therapy, lab testing, sleep optimization, exercise and lifestyle coaching, nutrition recommendations, mindfulness practices, and supplements and medications, if needed.
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
This may include talk therapy, lab testing, sleep optimization, exercise and lifestyle coaching, nutrition recommendations, mindfulness practices, and supplements and medications, if needed.
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
(925) 477-2646 View (925) 477-2646
Photo of Dr. Marlynn Wei, MD, JD, Psychiatrist in Contra Costa County, CA
Dr. Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
1 Endorsed
Brentwood, CA 94513  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(415) 855-7654 View (415) 855-7654
Photo of Jason Jemera, Psychiatric Nurse Practitioner in Contra Costa County, CA
Jason Jemera
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I use mindfulness meditation, cognitive behavioral therapy, life coaching, lab monitoring, vitamins, nutrition, books, and other integrative techniques to promote long-term wellness.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. It is my mission to offer you a safe space where you can genuinely express and be seen as your whole self; and not just as a quick diagnosis and prescription. I help high-functioning individuals better understand their mental health and progress further in their lives. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
I use mindfulness meditation, cognitive behavioral therapy, life coaching, lab monitoring, vitamins, nutrition, books, and other integrative techniques to promote long-term wellness.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. It is my mission to offer you a safe space where you can genuinely express and be seen as your whole self; and not just as a quick diagnosis and prescription. I help high-functioning individuals better understand their mental health and progress further in their lives. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
(916) 827-4852 View (916) 827-4852
Photo of Daniel Smeester, Psychiatrist in Contra Costa County, CA
Daniel Smeester
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583
There IS immediate help for those who are battling substance use disorder. You do not need to wait in the emergency room for help with withdrawal symptoms, or to find help to stop using. We have an outpatient program that provides everything you need, including in-person group counseling and an outpatient detox center. Personalized care. We also have a Telehealth program for those who prefer this. If you are battling pain, our addiction-free pain management program provides expert spine and musculoskeletal care as well as care for neuropathic pain- all non-surgical procedures performed, and of course primarily non-opiate based.
There IS immediate help for those who are battling substance use disorder. You do not need to wait in the emergency room for help with withdrawal symptoms, or to find help to stop using. We have an outpatient program that provides everything you need, including in-person group counseling and an outpatient detox center. Personalized care. We also have a Telehealth program for those who prefer this. If you are battling pain, our addiction-free pain management program provides expert spine and musculoskeletal care as well as care for neuropathic pain- all non-surgical procedures performed, and of course primarily non-opiate based.
(925) 267-6853 View (925) 267-6853
Photo of Dr. Mark Chofla | Empathy Therapy, Psychiatrist in Contra Costa County, CA
Dr. Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Martinez, CA 94553  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 690-1546 View (925) 690-1546
Photo of Farah Khan, Psychiatrist in Contra Costa County, CA
Farah Khan
Psychiatrist, MD, FAPA
Verified Verified
San Ramon, CA 94583
Welcome! I am pleased to have you consider my practice for your psychiatric health care needs. I am licensed to practice medicine by the California State Medical Board, and am board-certified in Psychiatry by the American Board of Psychiatry and Neurology. After receiving my medical degree from Sindh Medical College, I completed my Psychiatry Residency from Bergen Regional Medical Center in Paramus, NJ. I have been practicing psychiatry in California since 2003.
Welcome! I am pleased to have you consider my practice for your psychiatric health care needs. I am licensed to practice medicine by the California State Medical Board, and am board-certified in Psychiatry by the American Board of Psychiatry and Neurology. After receiving my medical degree from Sindh Medical College, I completed my Psychiatry Residency from Bergen Regional Medical Center in Paramus, NJ. I have been practicing psychiatry in California since 2003.
(925) 393-0274 View (925) 393-0274
Photo of Penny Greaves, Psychiatric Nurse Practitioner in Contra Costa County, CA
Penny Greaves
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Concord, CA 94519  (Online Only)
Penny Greaves has over twenty years of Nursing experience and received her bachelor's in nursing in 2007 and a Master's of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from the National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics, and dementia.
Penny Greaves has over twenty years of Nursing experience and received her bachelor's in nursing in 2007 and a Master's of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from the National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics, and dementia.
(925) 204-2300 View (925) 204-2300
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Contra Costa County, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 394-4987 View (925) 394-4987
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Contra Costa County, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Danville, CA 94506  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 489-1878 View (925) 489-1878
Leah Haile
Psychiatric Nurse Practitioner, RN, MSN, PMHNP, PMH-C
Verified Verified
Martinez, CA 94553
Leah Haile is a highly credited Psychiatric Mental Health Nurse Practitioner with over 10 years of experience with specialties in Perinatal Mental Health, Birth Trauma, and Infertility. Driven by her passion for comprehensive care, Leah earned three degrees: a Bachelors of Science in Nursing, a Masters of Nursing as a Neonatal Nurse Practitioner, and a Masters of Nursing as a Psychiatric Mental Health Nurse Practitioner.
Leah Haile is a highly credited Psychiatric Mental Health Nurse Practitioner with over 10 years of experience with specialties in Perinatal Mental Health, Birth Trauma, and Infertility. Driven by her passion for comprehensive care, Leah earned three degrees: a Bachelors of Science in Nursing, a Masters of Nursing as a Neonatal Nurse Practitioner, and a Masters of Nursing as a Psychiatric Mental Health Nurse Practitioner.
(925) 477-2715 View (925) 477-2715
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Contra Costa County, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 428-6735 View (925) 428-6735
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Contra Costa County, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Alamo, CA 94507  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 406-3759 View (925) 406-3759
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Contra Costa County, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Walnut Creek, CA 94598  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 304-3857 View (925) 304-3857
Photo of Jerry H. Gelbart, Psychiatrist in Contra Costa County, CA
Jerry H. Gelbart
Psychiatrist, MD, QME, FAPA
Verified Verified
Orinda, CA 94563  (Online Only)
My name is Jerry Gelbart. I was born in Cleveland, Ohio, went to college in Ann Arbor at the University of Michigan and received a Bachelor of Science in Psychology. I attended medical school at Ohio State University, and trained in Psychiatry at UCLA. I’ve been in private practice for 30+ years. I have helped many people suffering from psychological symptoms with medication and firmly advocate biologic methods of treatment. I’ve had an even greater passion, however, for teaching people how to understand their emotions, and how to put that information to use to reduce problematic symptoms and find greater fulfillment in life.
My name is Jerry Gelbart. I was born in Cleveland, Ohio, went to college in Ann Arbor at the University of Michigan and received a Bachelor of Science in Psychology. I attended medical school at Ohio State University, and trained in Psychiatry at UCLA. I’ve been in private practice for 30+ years. I have helped many people suffering from psychological symptoms with medication and firmly advocate biologic methods of treatment. I’ve had an even greater passion, however, for teaching people how to understand their emotions, and how to put that information to use to reduce problematic symptoms and find greater fulfillment in life.
(510) 904-3092 x3 View (510) 904-3092 x3
Photo of Nwankaego Nwandei, Physician Assistant in Contra Costa County, CA
Nwankaego Nwandei
Physician Assistant, PA
Verified Verified
Brentwood, CA 94513  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(310) 526-3404 View (310) 526-3404
Photo of Catalina Villa, Psychiatrist in Contra Costa County, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 852-7953 View (408) 852-7953
Photo of Randall Bailey, Psychiatrist in Contra Costa County, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 396-0329 View (424) 396-0329
Photo of Adel Mostafavi, Psychiatrist in Contra Costa County, CA
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Danville, CA 94526  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 856-9442 View (310) 856-9442
Photo of Trenice Johnson, Psychiatric Nurse Practitioner in Contra Costa County, CA
Trenice Johnson
Psychiatric Nurse Practitioner, NP
Verified Verified
San Ramon, CA 94582
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family practice nurse practitioner and I also obtained my Doctor of Nursing practice degree. I have practiced for several years in family practice and mental health services and strongly believe in the importance of mental healthcare. I am thrilled to be treating each person holistically and individually. I am comfortable diagnosing and treating patients struggling with depression, anxiety/panic, insomnia, PTSD, PMDD, Eating disorders, ADHD, bipolar disorder, schizoaffective disorder, and schizophrenia.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family practice nurse practitioner and I also obtained my Doctor of Nursing practice degree. I have practiced for several years in family practice and mental health services and strongly believe in the importance of mental healthcare. I am thrilled to be treating each person holistically and individually. I am comfortable diagnosing and treating patients struggling with depression, anxiety/panic, insomnia, PTSD, PMDD, Eating disorders, ADHD, bipolar disorder, schizoaffective disorder, and schizophrenia.
(858) 786-0159 View (858) 786-0159
Photo of Olukemi Kuku, Psychiatric Nurse Practitioner in Contra Costa County, CA
Olukemi Kuku
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
I am doctorally prepared, board-certified "across life span" psychiatry mental health nurse practitioner. I provide brief psychotherapy, personalized medication treatment and management. I have an expertise in young adult and adult psychiatry.
I am doctorally prepared, board-certified "across life span" psychiatry mental health nurse practitioner. I provide brief psychotherapy, personalized medication treatment and management. I have an expertise in young adult and adult psychiatry.
(707) 289-3926 View (707) 289-3926

See more therapy options for Contra Costa County

Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.