Photo of Marilyn Batista, Psychiatric Nurse in Fairfield County, CT
Marilyn Batista
Psychiatric Nurse, APRN
Verified Verified
Danbury, CT 06810  (Online Only)
Offering tailored modalities, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, Marilyn provides personalized care to meet individual needs.
Are you a new mother navigating the complexities of postpartum life, overwhelmed by the challenges of balancing motherhood, personal well-being, and mental health? Are you struggling to manage anxiety or depression? Are you yearning for a compassionate ally on your journey to rediscovering balance and joy? Marilyn understands the unique struggles women face during these transformative times. She is here to guide you to optimal mental well-being with understanding and empathy. Marilyn believes in the healing power of support and aims to be a compassionate guide on the path to mental well-being. I speak Spanish.
Offering tailored modalities, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, Marilyn provides personalized care to meet individual needs.
Are you a new mother navigating the complexities of postpartum life, overwhelmed by the challenges of balancing motherhood, personal well-being, and mental health? Are you struggling to manage anxiety or depression? Are you yearning for a compassionate ally on your journey to rediscovering balance and joy? Marilyn understands the unique struggles women face during these transformative times. She is here to guide you to optimal mental well-being with understanding and empathy. Marilyn believes in the healing power of support and aims to be a compassionate guide on the path to mental well-being. I speak Spanish.
(203) 456-6989 View (203) 456-6989
Photo of Randi Cohen, Psychiatrist in Fairfield County, CT
Randi Cohen
Psychiatrist, MD, PhD
Verified Verified
Westport, CT 06880  (Online Only)
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
(203) 490-4503 View (203) 490-4503
Photo of Ernesto Gonzalez, Psychiatrist in Fairfield County, CT
Ernesto Gonzalez
Psychiatrist
Verified Verified
Greenwich, CT 06830  (Online Only)
Elements of psychodynamic, dialectical behavior and cognitive-behavioral therapy will also be incorporated into sessions based on a patient’s individual needs.
Dr. Ernesto Gonzalez is a board certified adult psychiatrist. He completed his undergraduate training at Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed his residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Gonzalez prefers a holistic approach that takes the time to know the whole patient, incorporating biological, psychological, social, and cultural perspectives in crafting a comprehensive, individualized, treatment plan.
Elements of psychodynamic, dialectical behavior and cognitive-behavioral therapy will also be incorporated into sessions based on a patient’s individual needs.
Dr. Ernesto Gonzalez is a board certified adult psychiatrist. He completed his undergraduate training at Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed his residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Gonzalez prefers a holistic approach that takes the time to know the whole patient, incorporating biological, psychological, social, and cultural perspectives in crafting a comprehensive, individualized, treatment plan.
(646) 437-8378 View (646) 437-8378
Photo of Caitlin Aguiar, Psychiatrist in Fairfield County, CT
Caitlin Aguiar
Psychiatrist, MD
Verified Verified
Stamford, CT 06901  (Online Only)
Dr. Caitlin Aguiar is a board-certified adult psychiatrist. Her mental health care incorporates a holistic approach, while treating clients to facilitate healing and wellness. She incorporates non-pharmaceutical interventions to supplement medication-management including, but not limited to, mindfulness, breathwork, CBT, DBT and supportive therapy in 30min sessions.
Dr. Caitlin Aguiar is a board-certified adult psychiatrist. Her mental health care incorporates a holistic approach, while treating clients to facilitate healing and wellness. She incorporates non-pharmaceutical interventions to supplement medication-management including, but not limited to, mindfulness, breathwork, CBT, DBT and supportive therapy in 30min sessions.
(203) 541-0067 View (203) 541-0067
Photo of Christina L Persaud, Psychiatrist in Fairfield County, CT
Christina L Persaud
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Stamford, CT 06902  (Online Only)
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
(646) 956-5955 View (646) 956-5955
Photo of Wholistic Perspective, Psychiatric Nurse Practitioner in Fairfield County, CT
Wholistic Perspective
Psychiatric Nurse Practitioner, PMHNP, NP
Verified Verified
Stamford, CT 06902
Our clinical specialties include medication management, cognitive behavioral therapy, depression, mood disorders, stress management and anxiety, alcohol & drug addiction, trauma, and many more.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
Our clinical specialties include medication management, cognitive behavioral therapy, depression, mood disorders, stress management and anxiety, alcohol & drug addiction, trauma, and many more.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
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Photo of George Philip Kelly, Psychiatrist in Fairfield County, CT
George Philip Kelly
Psychiatrist, MD
Verified Verified
Fairfield, CT 06825
I became a doctor because I wanted to help people, and I found a home in Psychiatry. I believe a patient and a therapist together can change lives. This requires trust, motivation and an experienced therapist. Medication can be an enormously helpful part of this treatment. Many people, in this day-and-age, walk around feeling stressed, anxious, and depressed, and don't know that they can be helped. Modern treatment, including medication, can help with these symptoms.
I became a doctor because I wanted to help people, and I found a home in Psychiatry. I believe a patient and a therapist together can change lives. This requires trust, motivation and an experienced therapist. Medication can be an enormously helpful part of this treatment. Many people, in this day-and-age, walk around feeling stressed, anxious, and depressed, and don't know that they can be helped. Modern treatment, including medication, can help with these symptoms.
(203) 767-7799 View (203) 767-7799
Photo of Limore Maron, Psychiatrist in Fairfield County, CT
Limore Maron
Psychiatrist, MD
Verified Verified
Fairfield, CT 06824
Welcome to My Better Place LLC ! I, Dr. Limore Maron, am looking forward to starting our journey together. I provide patient centered care through Psychopharmacology ( medication management ), Natural supplements, and Supportive Therapy. Each patient deserves a tailored approach and we will work together to get you to a better place. I have been in clinical practice for over 14 years and treat ages 16-64 with Depression, Anxiety, Bipolar Disorder, ADHD , PTSD , OCD, I have held various academic appointments throughout my career at University of Miami Miller School of Medicine & University of Vermont School of Medicine.
Welcome to My Better Place LLC ! I, Dr. Limore Maron, am looking forward to starting our journey together. I provide patient centered care through Psychopharmacology ( medication management ), Natural supplements, and Supportive Therapy. Each patient deserves a tailored approach and we will work together to get you to a better place. I have been in clinical practice for over 14 years and treat ages 16-64 with Depression, Anxiety, Bipolar Disorder, ADHD , PTSD , OCD, I have held various academic appointments throughout my career at University of Miami Miller School of Medicine & University of Vermont School of Medicine.
(203) 212-8855 View (203) 212-8855
Photo of Charles James Morgan, Psychiatrist in Fairfield County, CT
Charles James Morgan
Psychiatrist, MD
Verified Verified
Ridgefield, CT 06877
"The most precious gift we can offer others is our presence." Thich Nhat Hanh. I have over thirty-five years of delivery of care to a diverse group of patients in various clinical settings ranging from clinics, office practice, and partial hospital settings to inpatient psychiatry. My philosophy is to work collaboratively with the patient and family. I believe strongly in the power of connecting, that no one is defined by their diagnosis or symptoms, and attention must be paid to the physical, emotional, and spiritual aspects of treatment for lasting recovery.
"The most precious gift we can offer others is our presence." Thich Nhat Hanh. I have over thirty-five years of delivery of care to a diverse group of patients in various clinical settings ranging from clinics, office practice, and partial hospital settings to inpatient psychiatry. My philosophy is to work collaboratively with the patient and family. I believe strongly in the power of connecting, that no one is defined by their diagnosis or symptoms, and attention must be paid to the physical, emotional, and spiritual aspects of treatment for lasting recovery.
(475) 251-8442 View (475) 251-8442
Photo of One Mind Psychiatry NP PLLC, Psychiatric Nurse Practitioner in Fairfield County, CT
One Mind Psychiatry NP PLLC
Psychiatric Nurse Practitioner, PMHNP, NP-P, BC
Verified Verified
Bridgeport, CT 06604  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923
Photo of Dr. Gabriela Hayes, Psychiatrist in Fairfield County, CT
Dr. Gabriela Hayes
Psychiatrist, MD
Verified Verified
Wilton, CT 06897
Dr. Gabriela Hayes is a board-certified psychiatrist specializing in holistic psychopharmacology. She has expertise in all major mental health illnesses, with an emphasis on female and maternal wellness. During the consultation, she will conduct psychiatric and medical evaluations, and explore your unique developmental and environmental histories, to create an individualized treatment plan. Dr. Gabriela Hayes uses a multidimensional and comprehensive therapeutic model that includes medication management, psychotherapy, as well as behavioral and holistic modalities. She is licensed to practice medicine in CT, NY, PA , FL and CA.
Dr. Gabriela Hayes is a board-certified psychiatrist specializing in holistic psychopharmacology. She has expertise in all major mental health illnesses, with an emphasis on female and maternal wellness. During the consultation, she will conduct psychiatric and medical evaluations, and explore your unique developmental and environmental histories, to create an individualized treatment plan. Dr. Gabriela Hayes uses a multidimensional and comprehensive therapeutic model that includes medication management, psychotherapy, as well as behavioral and holistic modalities. She is licensed to practice medicine in CT, NY, PA , FL and CA.
(475) 243-7167 View (475) 243-7167
Photo of Tara Kerner, Psychiatrist in Fairfield County, CT
Tara Kerner
Psychiatrist, DO
Verified Verified
Fairfield, CT 06825  (Online Only)
I am an adult psychiatrist practicing in Fairfield, CT. I work with a variety of patients; from people having difficulties adjusting to new life situations to those suffering with depression and anxiety. With my patients, we decide together what kind of therapy would best suit their individual needs. Sometimes it's weekly therapy and sometimes I may recommend medication. The overall goal is always the same: to help you gain an understanding of the problem at hand, to support you in the process of recovery, and to complete treatment with a healthier and happier frame of mind and body.
I am an adult psychiatrist practicing in Fairfield, CT. I work with a variety of patients; from people having difficulties adjusting to new life situations to those suffering with depression and anxiety. With my patients, we decide together what kind of therapy would best suit their individual needs. Sometimes it's weekly therapy and sometimes I may recommend medication. The overall goal is always the same: to help you gain an understanding of the problem at hand, to support you in the process of recovery, and to complete treatment with a healthier and happier frame of mind and body.
(917) 446-7014 View (917) 446-7014
Photo of Stephanie Settevendemie, Psychiatric Nurse Practitioner in Fairfield County, CT
Stephanie Settevendemie
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Stratford, CT 06615  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 962-6389 View (860) 962-6389
Photo of Christopher Allen, Psychiatric Nurse Practitioner in Fairfield County, CT
Christopher Allen
Psychiatric Nurse Practitioner, APRN
Verified Verified
Southport, CT 06890
I am a Yale trained board certified psychiatric clinical specialist nurse practitioner practicing in Southport Connecticut. My practice is small, intimate, individual and holistic. I provide a wide range of services from medication management to individual and couples therapy. As I am dually certified in adult medicine and psychiatry, I have an integrative approach to psychiatric and physical wellness. This includes nutritional and alternative medicine, labs and genetic testing. I have a humanistic approach to treating clients that is caring and compassionate. Please contact me directly at 203-838-1878. For appointme.
I am a Yale trained board certified psychiatric clinical specialist nurse practitioner practicing in Southport Connecticut. My practice is small, intimate, individual and holistic. I provide a wide range of services from medication management to individual and couples therapy. As I am dually certified in adult medicine and psychiatry, I have an integrative approach to psychiatric and physical wellness. This includes nutritional and alternative medicine, labs and genetic testing. I have a humanistic approach to treating clients that is caring and compassionate. Please contact me directly at 203-838-1878. For appointme.
(203) 838-1678 View (203) 838-1678
Photo of Janet Rivera, Psychiatric Nurse Practitioner in Fairfield County, CT
Janet Rivera
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP, -BC
Verified Verified
1 Endorsed
Bridgeport, CT 06605  (Online Only)
As Doctors of Nursing Practice (DNP), Board Certified Psychiatric Nurse Practitioners (PMHNP) licensed to prescribe psychiatric medication across the lifespan, we collaborate with patients and their therapists to use medications judiciously, and only when necessary. As practitioners, we value our shared humanity, and encourage compassion, humility, connection and empathy. Please reach out to us directly by email to begin the enrollment process and to schedule an evaluation time, thank you.
As Doctors of Nursing Practice (DNP), Board Certified Psychiatric Nurse Practitioners (PMHNP) licensed to prescribe psychiatric medication across the lifespan, we collaborate with patients and their therapists to use medications judiciously, and only when necessary. As practitioners, we value our shared humanity, and encourage compassion, humility, connection and empathy. Please reach out to us directly by email to begin the enrollment process and to schedule an evaluation time, thank you.
(203) 871-0775 View (203) 871-0775
Photo of Beenu Karun, Psychiatric Nurse Practitioner in Fairfield County, CT
Beenu Karun
Psychiatric Nurse Practitioner, BHMS , DNP , PMHNP
Verified Verified
Danbury, CT 06810  (Online Only)
I consider myself lucky to work in a progressive age of healthcare, and strongly believe that mental healthcare especially relies on a culture of acceptance and openness. As a Healthcare provider I not only care for patients, but share good practices in empathy and understanding. As a psychiatric mental health nurse practitioner, my goal is to advocate for patients who struggle to be heard or respected, and to manage their treatment with compassion, understanding, and attention to holistic care
I consider myself lucky to work in a progressive age of healthcare, and strongly believe that mental healthcare especially relies on a culture of acceptance and openness. As a Healthcare provider I not only care for patients, but share good practices in empathy and understanding. As a psychiatric mental health nurse practitioner, my goal is to advocate for patients who struggle to be heard or respected, and to manage their treatment with compassion, understanding, and attention to holistic care
(475) 231-4484 View (475) 231-4484
Photo of Jill Ahluwalia, Psychiatric Nurse Practitioner in Fairfield County, CT
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
Greenwich, CT 06831  (Online Only)
I am a board-certified, Columbia University-trained psychiatric nurse practitioner (NP) specializing in psychiatric evaluation, medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I am a board-certified, Columbia University-trained psychiatric nurse practitioner (NP) specializing in psychiatric evaluation, medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(718) 690-7460 View (718) 690-7460
Photo of Jimena Tuis, Psychiatrist in Fairfield County, CT
Jimena Tuis
Psychiatrist, MD
Verified Verified
Westport, CT 06880
Hi, I am a Yale-trained double-board certified psychiatrist. I specialize in Adult Psychiatry and Child and Adolescent Psychiatry. I provide evidence-based treatments with therapy and medication management if needed. I enjoy working closely with my patients and families to create a comprehensive treatment plan that best addresses their needs and treatment goals. Please contact me by filling out the form at my webpage: seasidemh.com/contact
Hi, I am a Yale-trained double-board certified psychiatrist. I specialize in Adult Psychiatry and Child and Adolescent Psychiatry. I provide evidence-based treatments with therapy and medication management if needed. I enjoy working closely with my patients and families to create a comprehensive treatment plan that best addresses their needs and treatment goals. Please contact me by filling out the form at my webpage: seasidemh.com/contact
(203) 349-9254 View (203) 349-9254
Photo of Lindsay Macri, Psychiatric Nurse Practitioner in Fairfield County, CT
Lindsay Macri
Psychiatric Nurse Practitioner, MSN, APRN, FNP-BC
Verified Verified
Danbury, CT 06810
ANCC Board certified nurse practitioner with 9 years of nursing experience in both the inpatient and outpatient clinical settings. Providing highest quality of mental health services with psychopharmacology and psychotherapy for adults, adolescents and children ages 6+. Offering holistic and comprehensive treatment plans which are individually tailored to the patient's condition and needs. Providing medication management, individual psychotherapy, as well as couple and family counseling.
ANCC Board certified nurse practitioner with 9 years of nursing experience in both the inpatient and outpatient clinical settings. Providing highest quality of mental health services with psychopharmacology and psychotherapy for adults, adolescents and children ages 6+. Offering holistic and comprehensive treatment plans which are individually tailored to the patient's condition and needs. Providing medication management, individual psychotherapy, as well as couple and family counseling.
(475) 265-6234 View (475) 265-6234
Photo of Hong Kim, Psychiatric Nurse Practitioner in Fairfield County, CT
Hong Kim
Psychiatric Nurse Practitioner, PMHNP, NP-P
Verified Verified
1 Endorsed
Stamford, CT 06902  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923

See more therapy options for Fairfield County

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.