ADHD Psychiatrists in Milwaukee County, WI

Photo of Lake Effect Wellness - Leah Mott, Psychiatric Nurse Practitioner in Milwaukee County, WI
Lake Effect Wellness - Leah Mott
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Milwaukee, WI 53212
If you've been struggling with depression, anxiety, or ADHD, let's talk about exploring your options. Oftentimes, adding a medication to your wellness toolbox in addition to holistic practices can help you reach your full potential. I created Lake Effect Wellness in 2020 to provide mental health care to the Milwaukee community. I am passionate about working together with clients to create a personalized journey to mental wellness. When working with clients, I help you connect with your mind, body, and spirit in order to lead a more purposeful and joyful life.
If you've been struggling with depression, anxiety, or ADHD, let's talk about exploring your options. Oftentimes, adding a medication to your wellness toolbox in addition to holistic practices can help you reach your full potential. I created Lake Effect Wellness in 2020 to provide mental health care to the Milwaukee community. I am passionate about working together with clients to create a personalized journey to mental wellness. When working with clients, I help you connect with your mind, body, and spirit in order to lead a more purposeful and joyful life.
(414) 240-9378 View (414) 240-9378
Photo of Sarah Wawrzyniak, Psychiatric Nurse Practitioner in Milwaukee County, WI
Sarah Wawrzyniak
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
9 Endorsed
Milwaukee, WI 53202  (Online Only)
I have a passion for Healing. From an early age, I was drawn to the intricate tapestry of the human mind. This passion led me to pursue a career in Psychiatry, where I have dedicated myself to understanding and addressing the diverse challenges that individuals face in their mental health journeys. I enjoy treating children and adults with depression, anxiety, bipolar, ADHD, trauma, and eating disorders.
I have a passion for Healing. From an early age, I was drawn to the intricate tapestry of the human mind. This passion led me to pursue a career in Psychiatry, where I have dedicated myself to understanding and addressing the diverse challenges that individuals face in their mental health journeys. I enjoy treating children and adults with depression, anxiety, bipolar, ADHD, trauma, and eating disorders.
(262) 300-5346 View (262) 300-5346
Photo of Bienestar Psychiatric Services LLC- Maryan Torres, Psychiatric Nurse Practitioner in Milwaukee County, WI
Bienestar Psychiatric Services LLC- Maryan Torres
Psychiatric Nurse Practitioner, APNP, FNP-BC, PMHNP, -BC
Verified Verified
Milwaukee, WI 53202
She offers comprehensive diagnosis and treatment for a wide variety of psychiatric conditions including attention deficit hyperactivity disorder, depression, anxiety, OCD, sleep issues, PTSD, Schizophrenia, alcohol use disorder, etc.
Accepting new patients-no wait times and flexible scheduling. Maryan is Board Certified Psychiatric Mental Health Nurse Practitioner. She has experience treating adults, children, and families. She is passionate about providing quality, compassionate, and comprehensive mental health services and takes a holistic approach to treating the overall person. She follows evidence-based guidelines blended with clinical experience, personal observation, and intuition.
She offers comprehensive diagnosis and treatment for a wide variety of psychiatric conditions including attention deficit hyperactivity disorder, depression, anxiety, OCD, sleep issues, PTSD, Schizophrenia, alcohol use disorder, etc.
Accepting new patients-no wait times and flexible scheduling. Maryan is Board Certified Psychiatric Mental Health Nurse Practitioner. She has experience treating adults, children, and families. She is passionate about providing quality, compassionate, and comprehensive mental health services and takes a holistic approach to treating the overall person. She follows evidence-based guidelines blended with clinical experience, personal observation, and intuition.
(262) 300-7277 View (262) 300-7277
Photo of Heather Sanders, Psychiatric Nurse Practitioner in Milwaukee County, WI
Heather Sanders
Psychiatric Nurse Practitioner, LPC, CSAC
Verified Verified
Glendale, WI 53209
Heather D. Sanders is a Licensed Professional Counselor (LPC) as well as a Clinical Substance Abuse Counselor. She received her Master's Degree from Springfield College in Community Counseling. She has been providing therapeutic services since 2013. Heather works with children starting at 8 years old, adults and families. She has experience with patients seeking to address issues with depression, anxiety, ADHD, addiction, parenting issues, stress management and social skills training. Her approach is encouraging, non-judgmental and respectful.
Heather D. Sanders is a Licensed Professional Counselor (LPC) as well as a Clinical Substance Abuse Counselor. She received her Master's Degree from Springfield College in Community Counseling. She has been providing therapeutic services since 2013. Heather works with children starting at 8 years old, adults and families. She has experience with patients seeking to address issues with depression, anxiety, ADHD, addiction, parenting issues, stress management and social skills training. Her approach is encouraging, non-judgmental and respectful.
(414) 420-9345 View (414) 420-9345
Photo of Allen Cortado, Psychiatric Nurse Practitioner in Milwaukee County, WI
Allen Cortado
Psychiatric Nurse Practitioner, MSN, PMHNPBC, FNP-BC, MPP-C, PhD-S
Verified Verified
Milwaukee, WI 53221  (Online Only)
I currently focus on psychiatric care, treating conditions like depression, anxiety, bipolar disorder, schizophrenia, ADHD, and binge eating disorders across multiple states.
I am a dual-certified Nurse Practitioner, and I am enthusiastic about the opportunity to be considered as a potential healthcare provider for you. I hold certifications as both a PMHNP (Psychiatric Mental Health Nurse Practitioner) and an FNP (Family Nurse Practitioner). Master Psychopharmacology Certified from NEI. These additional certifications enable me to offer a wide range of clinical expertise to address both your mental health and family practice needs.
I currently focus on psychiatric care, treating conditions like depression, anxiety, bipolar disorder, schizophrenia, ADHD, and binge eating disorders across multiple states.
I am a dual-certified Nurse Practitioner, and I am enthusiastic about the opportunity to be considered as a potential healthcare provider for you. I hold certifications as both a PMHNP (Psychiatric Mental Health Nurse Practitioner) and an FNP (Family Nurse Practitioner). Master Psychopharmacology Certified from NEI. These additional certifications enable me to offer a wide range of clinical expertise to address both your mental health and family practice needs.
(312) 248-6296 View (312) 248-6296
Photo of Veena Tripathi Ahuja, Psychiatrist in Milwaukee County, WI
Veena Tripathi Ahuja
Psychiatrist, MD
Verified Verified
3 Endorsed
Milwaukee, WI 53202  (Online Only)
For patients of all ages, we provide specialized diagnostic evaluations for Autism and ADHD and one-time consultations.
Now Accepting New Patients! Dr. Ahuja is a board-certified child, adolescent, and adult psychiatrist at Balanced Innovative Care. She has expertise in treating all mental health disorders including Autism, Depression, Anxiety, ADHD, Trauma, and Stress-related disorders. She offers specialized diagnostic Autism evaluations, ADHD evaluations, one-time consultations, and ongoing care with medication management to patients in Ohio and Wisconsin. Online appointments are available with no waitlist including evenings and weekends. Schedule a new patient appointment directly from her website here: www.BalancedInnovativeCare.com/new-patients
For patients of all ages, we provide specialized diagnostic evaluations for Autism and ADHD and one-time consultations.
Now Accepting New Patients! Dr. Ahuja is a board-certified child, adolescent, and adult psychiatrist at Balanced Innovative Care. She has expertise in treating all mental health disorders including Autism, Depression, Anxiety, ADHD, Trauma, and Stress-related disorders. She offers specialized diagnostic Autism evaluations, ADHD evaluations, one-time consultations, and ongoing care with medication management to patients in Ohio and Wisconsin. Online appointments are available with no waitlist including evenings and weekends. Schedule a new patient appointment directly from her website here: www.BalancedInnovativeCare.com/new-patients
(614) 660-5449 View (614) 660-5449
Photo of www.envisionadhd.com, Psychiatrist in Milwaukee County, WI
www.envisionadhd.com
Psychiatrist, MD
Verified Verified
3 Endorsed
Milwaukee, WI 53202
*Out of Network. All prices transparently listed on www.envisionadhd.com* At Envision ADHD, we strive to create a more accessible, understanding, and specialized care model for the professional with ADHD We understand how untreated ADHD may impair the lives of high functioning adults We understand how commuting to clinic visits and managing monthly paper prescriptions does not fit the demanding lifestyles of working professionals We understand how adults with ADHD have unique treatment needs, and strive to evolve with emerging technologies and research to best tailor the clinical experience
*Out of Network. All prices transparently listed on www.envisionadhd.com* At Envision ADHD, we strive to create a more accessible, understanding, and specialized care model for the professional with ADHD We understand how untreated ADHD may impair the lives of high functioning adults We understand how commuting to clinic visits and managing monthly paper prescriptions does not fit the demanding lifestyles of working professionals We understand how adults with ADHD have unique treatment needs, and strive to evolve with emerging technologies and research to best tailor the clinical experience
(262) 404-3878 View (262) 404-3878
Photo of Regina Van Gorden, Psychiatric Nurse Practitioner in Milwaukee County, WI
Regina Van Gorden
Psychiatric Nurse Practitioner, APNP, PMHNP
Verified Verified
Milwaukee, WI 53209
Hello! I am accepting new patients, treat a variety of mental health conditions and typically have availability within one week. I am skilled in helping people struggling with anxiety, depression, ADHD and PTSD find a regimen that works for their unique needs. I have a special interest in helping those struggling with occupational and/or academic stress including first responders, nurses, therapists, teachers and students.
Hello! I am accepting new patients, treat a variety of mental health conditions and typically have availability within one week. I am skilled in helping people struggling with anxiety, depression, ADHD and PTSD find a regimen that works for their unique needs. I have a special interest in helping those struggling with occupational and/or academic stress including first responders, nurses, therapists, teachers and students.
(262) 300-5271 View (262) 300-5271
Photo of Cup Of Tea Psychiatry- Rachel Jones, Psychiatric Nurse Practitioner in Milwaukee County, WI
Cup Of Tea Psychiatry- Rachel Jones
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Milwaukee, WI 53207
I intentionally keep my patient panel small, so the length of our appointment time can be as long as it takes for you to feel your story has been heard and understood! I specialize in Integrative Psychiatry, meaning I not only prescribe medication, I also offer advanced lab testing and pharmaceutical grade supplementation. Whether you are struggling with anxiety, mood concerns, trauma, or ADHD, we will create a plan tailored to your individual needs.
I intentionally keep my patient panel small, so the length of our appointment time can be as long as it takes for you to feel your story has been heard and understood! I specialize in Integrative Psychiatry, meaning I not only prescribe medication, I also offer advanced lab testing and pharmaceutical grade supplementation. Whether you are struggling with anxiety, mood concerns, trauma, or ADHD, we will create a plan tailored to your individual needs.
(414) 509-1925 View (414) 509-1925
Photo of Thomas Wright, Psychiatrist in Milwaukee County, WI
Thomas Wright
Psychiatrist, MD
Verified Verified
Milwaukee, WI 53211
Dr Wright engages in wholistic care of children, youth, adults and their families who struggle with emotions and feelings, in much the same way a family physician supports a family in their medical needs. He has over 3 decades of experience helping families understand how to live their lives with fullest potential. He has particular interest in a positive approach to treating individuals with ADHD, depression and other mood disorders. He specializes in issues revolving around gender identity, LGBTQ, addiction, and family struggles. He is able to see patient in office, or virtually.
Dr Wright engages in wholistic care of children, youth, adults and their families who struggle with emotions and feelings, in much the same way a family physician supports a family in their medical needs. He has over 3 decades of experience helping families understand how to live their lives with fullest potential. He has particular interest in a positive approach to treating individuals with ADHD, depression and other mood disorders. He specializes in issues revolving around gender identity, LGBTQ, addiction, and family struggles. He is able to see patient in office, or virtually.
(414) 348-0296 View (414) 348-0296
Photo of Susan Chapman, Psychiatric Nurse Practitioner in Milwaukee County, WI
Susan Chapman
Psychiatric Nurse Practitioner, MSN, APNP, FNP-BC, PMHNPBC
Verified Verified
1 Endorsed
West Allis, WI 53227
Working in psychiatry for the past 18 years, I have extensive experience treating people age 8 and up for depression, bipolar disorder, anxiety, ADD, and more. I also specialize in LGBTQIA issues. In my way of practicing, I want to get to know you as a person and involve you in any decision-making regarding medications. I am casual and relaxed, but professional. I believe that a conversational interview helps me know you and can reveal things that pertain to your mental health. Through interviewing, evaluation, and lab work we can often find issues regarding your personality or physical health that are affecting your mental health.
Working in psychiatry for the past 18 years, I have extensive experience treating people age 8 and up for depression, bipolar disorder, anxiety, ADD, and more. I also specialize in LGBTQIA issues. In my way of practicing, I want to get to know you as a person and involve you in any decision-making regarding medications. I am casual and relaxed, but professional. I believe that a conversational interview helps me know you and can reveal things that pertain to your mental health. Through interviewing, evaluation, and lab work we can often find issues regarding your personality or physical health that are affecting your mental health.
(262) 235-5322 View (262) 235-5322
Photo of Wisconsin Healthcare Network, Psychiatric Nurse Practitioner in Milwaukee County, WI
Wisconsin Healthcare Network
Psychiatric Nurse Practitioner, FNP-BC, PMHNP, -BC
Verified Verified
1 Endorsed
Wauwatosa, WI 53222
We service clients from age 5 and older and provide Tele-Health services for the following disorders: Major Depression, Anxiety, Bipolar, ADHD, Insomnias, and many more psychiatric disorders.
We strive to improve the mental wellbeing of each person with whom we come in contact with by providing holistic care. “We aspire to bring Excellence for Extraordinary People”
We service clients from age 5 and older and provide Tele-Health services for the following disorders: Major Depression, Anxiety, Bipolar, ADHD, Insomnias, and many more psychiatric disorders.
We strive to improve the mental wellbeing of each person with whom we come in contact with by providing holistic care. “We aspire to bring Excellence for Extraordinary People”
(414) 310-6602 View (414) 310-6602
Photo of Kelly Theodore , Psychiatric Nurse Practitioner in Milwaukee County, WI
Kelly Theodore
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
3 Endorsed
Milwaukee, WI 53202
Kelly has a special interest in bipolar disorder, depression, treatment resistant depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD) and eating disorders.
Kelly Theodore is a dual certified psychiatric and family nurse practitioner who has been practicing in Wisconsin since 2015. She works with adults ages 18-65+ for psychiatric assessments and medication management. Kelly is passionate about working with people to reach their full potential by helping them reconnect to their mental and physical health. Her care philosophy integrates mental and physical health for a highly individualized treatment in an all-inclusive, non-judgmental and empathetic space.
Kelly has a special interest in bipolar disorder, depression, treatment resistant depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD) and eating disorders.
Kelly Theodore is a dual certified psychiatric and family nurse practitioner who has been practicing in Wisconsin since 2015. She works with adults ages 18-65+ for psychiatric assessments and medication management. Kelly is passionate about working with people to reach their full potential by helping them reconnect to their mental and physical health. Her care philosophy integrates mental and physical health for a highly individualized treatment in an all-inclusive, non-judgmental and empathetic space.
(414) 877-6231 View (414) 877-6231
Photo of Dr. Jay Winston, Psychiatrist in Milwaukee County, WI
Dr. Jay Winston
Psychiatrist, DO
Verified Verified
Milwaukee, WI 53226
Accepting New Patients. Dr. Jay Winston is a Licensed Physician with a specialty in Psychiatry. He is Board-Certified in Psychiatry and has been practicing in Wisconsin for over 28 years in both inpatient and outpatient settings. Years of experience has deepened his knowledge and understanding of individuals who strive to grow, to heal, and to realize their unique potentials. His outpatient patient treatment includes evaluating and treating children, adolescents, and adults with anxiety, depression, bi-polar disorder, ADHD and other problem areas.
Accepting New Patients. Dr. Jay Winston is a Licensed Physician with a specialty in Psychiatry. He is Board-Certified in Psychiatry and has been practicing in Wisconsin for over 28 years in both inpatient and outpatient settings. Years of experience has deepened his knowledge and understanding of individuals who strive to grow, to heal, and to realize their unique potentials. His outpatient patient treatment includes evaluating and treating children, adolescents, and adults with anxiety, depression, bi-polar disorder, ADHD and other problem areas.
(262) 475-1836 View (262) 475-1836
Photo of Carolyn Klotz, Psychiatric Nurse in Milwaukee County, WI
Carolyn Klotz
Psychiatric Nurse, APRN (C
Verified Verified
Milwaukee, WI 53217
She sees all persons ages 18 to 65+ for assessment and management of attention deficit hyperactivity disorder, anxiety disorders, mood disorders, gender dysphoria, and medical evaluation for gender-affirming surgery.
Carolyn Klotz is a dually board-certified psychiatric mental health nurse practitioner and an adult nurse practitioner. In 2017, she completed a post-master's nurse practitioner certification in psychiatric mental health from Alverno College and worked in a private practice behavioral health clinic for 4+ years. During this time, she attained expertise in identifying symptoms of ADHD in persons previously diagnosed with mood or anxiety disorders alone. She refers clients for formal testing to clarify diagnosis for treatment purposes.
She sees all persons ages 18 to 65+ for assessment and management of attention deficit hyperactivity disorder, anxiety disorders, mood disorders, gender dysphoria, and medical evaluation for gender-affirming surgery.
Carolyn Klotz is a dually board-certified psychiatric mental health nurse practitioner and an adult nurse practitioner. In 2017, she completed a post-master's nurse practitioner certification in psychiatric mental health from Alverno College and worked in a private practice behavioral health clinic for 4+ years. During this time, she attained expertise in identifying symptoms of ADHD in persons previously diagnosed with mood or anxiety disorders alone. She refers clients for formal testing to clarify diagnosis for treatment purposes.
(262) 383-4376 View (262) 383-4376
Photo of Rebecca Sobanski, Psychiatric Nurse Practitioner in Milwaukee County, WI
Rebecca Sobanski
Psychiatric Nurse Practitioner, MA, MSN, APNP, PMHNP
Verified Verified
Milwaukee, WI 53209
I specialize in depression, bipolar disorder, anxiety, adult ADHD, and gender-affirming LGBTQ+ mental health care.
I am a psychiatric nurse practitioner providing compassionate and comprehensive mental health care, psychiatric evaluation, and medication management to adults.
I specialize in depression, bipolar disorder, anxiety, adult ADHD, and gender-affirming LGBTQ+ mental health care.
I am a psychiatric nurse practitioner providing compassionate and comprehensive mental health care, psychiatric evaluation, and medication management to adults.
(414) 240-8611 View (414) 240-8611
Photo of Shalini Varma, M.D., Psychiatrist in Milwaukee County, WI
Shalini Varma, M.D.
Psychiatrist, Doctor, BdCert, Meds, COACH, Therapy
Verified Verified
Oak Creek, WI 53154
Accepting people of all ages within one week! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
Accepting people of all ages within one week! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
(224) 374-1918 View (224) 374-1918
Photo of Jessica Ramintho, Psychiatric Nurse Practitioner in Milwaukee County, WI
Jessica Ramintho
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Greenfield, WI 53220  (Online Only)
I specialize in treating adults with depression, anxiety, bipolar disorder, PTSD, and ADHD. My aim is to improve your quality of life by offering therapeutic solutions.
I specialize in treating adults with depression, anxiety, bipolar disorder, PTSD, and ADHD. My aim is to improve your quality of life by offering therapeutic solutions.
(262) 332-4150 View (262) 332-4150
Photo of Trilogy Behavioral Health Services , Psychiatric Nurse Practitioner in Milwaukee County, WI
Trilogy Behavioral Health Services
Psychiatric Nurse Practitioner, FNP-BC, PMHNP-
Verified Verified
Milwaukee, WI 53224
I provide comprehensive psychiatric evaluations, medication management, and supportive therapy for patients experiencing depression, anxiety, ADHD, bipolar disorder and personality disorders, stress intolerance and recovery from addiction.
Hello ! My name is Nikki (Shalonda) Myles. I am a nurse practitioner (NP) with a focus in family medicine and psychiatry. I offer in-person and Telehealth care.I am currently accepting new patients.
I provide comprehensive psychiatric evaluations, medication management, and supportive therapy for patients experiencing depression, anxiety, ADHD, bipolar disorder and personality disorders, stress intolerance and recovery from addiction.
Hello ! My name is Nikki (Shalonda) Myles. I am a nurse practitioner (NP) with a focus in family medicine and psychiatry. I offer in-person and Telehealth care.I am currently accepting new patients.
(262) 999-0250 View (262) 999-0250
Photo of Susan J Bloom, Psychiatric Nurse Practitioner in Milwaukee County, WI
Susan J Bloom
Psychiatric Nurse Practitioner, PsyD, APRN
Verified Verified
Hales Corners, WI 53130  (Online Only)
The education and experiences of 25+ years, have given me the skills of evaluating and treating a multitude of life situations. I treat clients who are adults, couples, teens, and children. Problems may include marriages that are off track, have communication problems, lack intimacy, affairs; individuals stress in life resulting from divorce, work, family, loss; teens and children with trauma, loss, family changes, difficulties with peers, trouble focusing on school work, change in grades, increasing irritability; families concerned about a family member, having communication struggles, divorce recovery and/or other family trauma.
The education and experiences of 25+ years, have given me the skills of evaluating and treating a multitude of life situations. I treat clients who are adults, couples, teens, and children. Problems may include marriages that are off track, have communication problems, lack intimacy, affairs; individuals stress in life resulting from divorce, work, family, loss; teens and children with trauma, loss, family changes, difficulties with peers, trouble focusing on school work, change in grades, increasing irritability; families concerned about a family member, having communication struggles, divorce recovery and/or other family trauma.
(414) 877-5610 View (414) 877-5610

See more therapy options for Milwaukee County

ADHD Psychiatrists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.