Photo of James Trott, Psychiatric Nurse Practitioner in Multnomah County, OR
James Trott
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97202
I work with clients who are experiencing anxiety, depression, attention deficits, life transitions, or simply feel that they want to improve their mental health. My clients are looking for a mental health expert that they can collaborate with as they develop their own treatment goals, and are willing to be intentional in their pursuit of these goals. At this time, I am accepting Blue Cross/Blue Shield, Regence, Pacific Source, Moda, Cigna, and private pay.
I work with clients who are experiencing anxiety, depression, attention deficits, life transitions, or simply feel that they want to improve their mental health. My clients are looking for a mental health expert that they can collaborate with as they develop their own treatment goals, and are willing to be intentional in their pursuit of these goals. At this time, I am accepting Blue Cross/Blue Shield, Regence, Pacific Source, Moda, Cigna, and private pay.
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Photo of Paul J. McMahon, Psychiatrist in Multnomah County, OR
Paul J. McMahon
Psychiatrist, MD
Verified Verified
Portland, OR 97219
I also frequently work with traumatic brain injury, OCD, PTSD, and anxiety disorders.
I am a board certified psychiatrist, providing both medication management and therapy. My therapeutic style focuses on cognitive behavioral techniques. Treatment decisions are personalized, and evidence-based, ensuring they align with your values. I am comfortable working with medically complex cases, and draw from my additional years of experience in neurology, neuroscience and clinical research. Together, we will develop a specific plan to improve your mental health.
I also frequently work with traumatic brain injury, OCD, PTSD, and anxiety disorders.
I am a board certified psychiatrist, providing both medication management and therapy. My therapeutic style focuses on cognitive behavioral techniques. Treatment decisions are personalized, and evidence-based, ensuring they align with your values. I am comfortable working with medically complex cases, and draw from my additional years of experience in neurology, neuroscience and clinical research. Together, we will develop a specific plan to improve your mental health.
(971) 251-1167 View (971) 251-1167
Photo of Compass Psychiatric Wellness, Psychiatric Nurse Practitioner in Multnomah County, OR
Compass Psychiatric Wellness
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Portland, OR 97211
Our practice centers on the treatment of depression, anxiety, OCD, bipolar disorder, ADHD, and trauma disorders.
Compass Psychiatric Wellness is a Portland based clinic with offices in NE Portland, Lake Oswego and Hazel Dell. We work with older teens and adults dealing with a wide range of psychiatric concerns who are looking for medication management with adjunctive psychotherapy and lifestyle interventions. Our goal is to conduct a thorough psychiatric evaluation and make evidence based recommendations that align with our clients' preferences and goals.
Our practice centers on the treatment of depression, anxiety, OCD, bipolar disorder, ADHD, and trauma disorders.
Compass Psychiatric Wellness is a Portland based clinic with offices in NE Portland, Lake Oswego and Hazel Dell. We work with older teens and adults dealing with a wide range of psychiatric concerns who are looking for medication management with adjunctive psychotherapy and lifestyle interventions. Our goal is to conduct a thorough psychiatric evaluation and make evidence based recommendations that align with our clients' preferences and goals.
(971) 306-4749 View (971) 306-4749
Photo of Njideka Domrufus, Psychiatric Nurse Practitioner in Multnomah County, OR
Njideka Domrufus
Psychiatric Nurse Practitioner, DNP, PMHNP-C
Verified Verified
1 Endorsed
Portland, OR 97205
Njideka (NJ) Domrufus is a Doctor of Nursing Practice (DNP) Advance Practice Registered Nurse (APRN) with a dual board certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with years of clinical experience in treating psychiatric disorders and specializes in treating major depression, substance use disorders, eating disorders, mood disorder, anxiety disorder, OCD, PTSD and ADHD.
Njideka (NJ) Domrufus is a Doctor of Nursing Practice (DNP) Advance Practice Registered Nurse (APRN) with a dual board certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with years of clinical experience in treating psychiatric disorders and specializes in treating major depression, substance use disorders, eating disorders, mood disorder, anxiety disorder, OCD, PTSD and ADHD.
(971) 224-7994 View (971) 224-7994
Photo of Nicole Ervin, Psychiatric Nurse Practitioner in Multnomah County, OR
Nicole Ervin
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97205  (Online Only)
I provide medication management and supportive therapy to young adults facing nearly all mental health concerns, but specialize in helping those who identify as LGBTQ+ or people dealing with mood and anxiety problems.
I support young adults in feeling empowered to address the things that are preventing you from being your most genuine self. I started my career as a primary care provider, where I learned that it is difficult to improve your physical health if your emotional health isn’t in a stable place. My background provides me with the expertise to help you navigate the interplay between physical and emotional concerns.
I provide medication management and supportive therapy to young adults facing nearly all mental health concerns, but specialize in helping those who identify as LGBTQ+ or people dealing with mood and anxiety problems.
I support young adults in feeling empowered to address the things that are preventing you from being your most genuine self. I started my career as a primary care provider, where I learned that it is difficult to improve your physical health if your emotional health isn’t in a stable place. My background provides me with the expertise to help you navigate the interplay between physical and emotional concerns.
(206) 312-4314 View (206) 312-4314
Photo of Melanie Ramsey, Psychiatric Nurse Practitioner in Multnomah County, OR
Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Portland, OR 97205  (Online Only)
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
(971) 232-3233 View (971) 232-3233
Photo of Larsen Psychiatry, LLC, Psychiatric Nurse Practitioner in Multnomah County, OR
Larsen Psychiatry, LLC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Portland, OR 97293  (Online Only)
I have experience working with people across the lifespan treating mainly anxiety and depression. I have specific interests and experience with people requiring medication and support through their pregnancy and/or postpartum, dealing with women's health issues and supporting people in recovery from drugs and alcohol. I do not manage people in acute withdrawal at this time. Safety, transparency and evidence based care are the foundation of my prescribing.
I have experience working with people across the lifespan treating mainly anxiety and depression. I have specific interests and experience with people requiring medication and support through their pregnancy and/or postpartum, dealing with women's health issues and supporting people in recovery from drugs and alcohol. I do not manage people in acute withdrawal at this time. Safety, transparency and evidence based care are the foundation of my prescribing.
(503) 483-8535 View (503) 483-8535
Photo of Dana Jones, Psychiatric Nurse Practitioner in Multnomah County, OR
Dana Jones
Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC
Verified Verified
1 Endorsed
Portland, OR 97214
Hello, I provide medication services to individuals ages 18-60 who are experiencing difficulty with a variety of mental health conditions including, ADHD, anxiety, bipolar disorder, depression, trauma, and insomnia disorders. I offer comprehensive initial evaluations and ongoing medication management. My personality style is informal, practical, and sincere. You will find I put high value on laughter and the love of dogs! I utilize evidence-based practice perspectives to address emotional and mental health issues in a thoughtful, caring, and comprehensive manner, rooted in the core values of nursing. I embrace a collaborative style.
Hello, I provide medication services to individuals ages 18-60 who are experiencing difficulty with a variety of mental health conditions including, ADHD, anxiety, bipolar disorder, depression, trauma, and insomnia disorders. I offer comprehensive initial evaluations and ongoing medication management. My personality style is informal, practical, and sincere. You will find I put high value on laughter and the love of dogs! I utilize evidence-based practice perspectives to address emotional and mental health issues in a thoughtful, caring, and comprehensive manner, rooted in the core values of nursing. I embrace a collaborative style.
(971) 315-4821 View (971) 315-4821
Photo of Cassandra Stell, Psychiatric Nurse Practitioner in Multnomah County, OR
Cassandra Stell
Psychiatric Nurse Practitioner, PMHNP, DNP, FNP
Verified Verified
Portland, OR 97210  (Online Only)
I work with clients struggling with: Depression, Treatment Resistant Depression, Anxiety, Bipolar, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Insomnia, Peri and Postpartum Depression, Seasonal Affect Disorder (winter and summer).
Accepting new clients in OR and WA. No matter where you are on your psychiatric health, my goal is provide a therapeutic environment to help you achieve your best unique outcome. One of many benefits of becoming mentally strong is that it is one of the best ways to improve how you feel emotionally and physically. My mission is to provide psychiatric diagnosis and medication management in a comprehensive and teaching manner, paying careful attention to your psychological and individual make-up. My approach is collaborative and relational.
I work with clients struggling with: Depression, Treatment Resistant Depression, Anxiety, Bipolar, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Insomnia, Peri and Postpartum Depression, Seasonal Affect Disorder (winter and summer).
Accepting new clients in OR and WA. No matter where you are on your psychiatric health, my goal is provide a therapeutic environment to help you achieve your best unique outcome. One of many benefits of becoming mentally strong is that it is one of the best ways to improve how you feel emotionally and physically. My mission is to provide psychiatric diagnosis and medication management in a comprehensive and teaching manner, paying careful attention to your psychological and individual make-up. My approach is collaborative and relational.
(503) 966-0733 View (503) 966-0733
Photo of Kathleen Johnson, Psychiatric Nurse Practitioner in Multnomah County, OR
Kathleen Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Portland, OR 97229  (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
(971) 299-7633 View (971) 299-7633
Photo of Matthew Kristofor, Psychiatric Nurse Practitioner in Multnomah County, OR
Matthew Kristofor
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97214
In my role as a psychiatric nurse practitioner, my ideal client is an individual actively seeking assistance for their mental health challenges and displaying a genuine motivation to instigate positive transformations in their life. These individuals may grapple with a diverse range of issues, encompassing anxiety, depression, mood disorders, or stress-related conditions.
In my role as a psychiatric nurse practitioner, my ideal client is an individual actively seeking assistance for their mental health challenges and displaying a genuine motivation to instigate positive transformations in their life. These individuals may grapple with a diverse range of issues, encompassing anxiety, depression, mood disorders, or stress-related conditions.
(503) 664-9618 View (503) 664-9618
Photo of Heather Richardson, Psychiatric Nurse Practitioner in Multnomah County, OR
Heather Richardson
Psychiatric Nurse Practitioner, PMHNP, RN
Verified Verified
Portland, OR 97203  (Online Only)
I have experience working with people of all age ranges, but primarily I focus on working with adults between 18-60 years of age. As a PMHNP I am trained and have experience working with the whole spectrum of mental health including anxiety, bipolar, depression, mood, personality, psychosis, sleep, trauma and other mental health disorders. I strive to provide compassionate, caring, and honest mental health care.
I have experience working with people of all age ranges, but primarily I focus on working with adults between 18-60 years of age. As a PMHNP I am trained and have experience working with the whole spectrum of mental health including anxiety, bipolar, depression, mood, personality, psychosis, sleep, trauma and other mental health disorders. I strive to provide compassionate, caring, and honest mental health care.
(971) 253-7704 View (971) 253-7704
Photo of Liz Farrell, Psychiatric Nurse Practitioner in Multnomah County, OR
Liz Farrell
Psychiatric Nurse Practitioner, DNP, PMHNP, RN
Verified Verified
Portland, OR 97232  (Online Only)
Currently accepting new clients. If you are seeking a psychiatric provider to help with issues of anxiety, panic, depression, mood dysregulation, rumination, psychosis, ADHD, OCD, or sleep problems, I provide psychiatric medication management with solution-based counseling. If you are seeking to change your circumstances, I’d like to help. I enjoy collaborating with clients to identify personalized goals of treatment. I provide an empathic, humorous and pragmatic approach to the therapeutic process.
Currently accepting new clients. If you are seeking a psychiatric provider to help with issues of anxiety, panic, depression, mood dysregulation, rumination, psychosis, ADHD, OCD, or sleep problems, I provide psychiatric medication management with solution-based counseling. If you are seeking to change your circumstances, I’d like to help. I enjoy collaborating with clients to identify personalized goals of treatment. I provide an empathic, humorous and pragmatic approach to the therapeutic process.
(503) 832-6998 View (503) 832-6998
Photo of MindRx Group, Psychiatric Nurse Practitioner in Multnomah County, OR
MindRx Group
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Portland, OR 97210  (Online Only)
An ideal client is anyone looking for help or in need of help to manage their mental health. These clients often want a life they can be proud of, they want to be there for their families in the best possible way, they want to reach goals, go through life without extreme fears and anxieties. Sometimes we are unaware of our own need for mental health treatment when life gets hectic. Anxiety, depression, ADHD, mood and personality disorders, etc, can be hindering an individual from reaching their full potential if left untreated.
An ideal client is anyone looking for help or in need of help to manage their mental health. These clients often want a life they can be proud of, they want to be there for their families in the best possible way, they want to reach goals, go through life without extreme fears and anxieties. Sometimes we are unaware of our own need for mental health treatment when life gets hectic. Anxiety, depression, ADHD, mood and personality disorders, etc, can be hindering an individual from reaching their full potential if left untreated.
(971) 306-5813 View (971) 306-5813
Photo of Angela Lee, Psychiatric Nurse Practitioner in Multnomah County, OR
Angela Lee
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97214  (Online Only)
I can help you move beyond your trauma, anxiety, or depression. I believe you have the capacity to get better. I’d love to be your guide in getting there! My style is candid, thoughtful and compassionate. With the right information, I know my clients can make the best care decisions for themselves. Though medications are a piece of my toolkit, I also incorporate solutions-focused therapy, nutrition considerations, and overall wellness support. My hope is to get you feeling well.
I can help you move beyond your trauma, anxiety, or depression. I believe you have the capacity to get better. I’d love to be your guide in getting there! My style is candid, thoughtful and compassionate. With the right information, I know my clients can make the best care decisions for themselves. Though medications are a piece of my toolkit, I also incorporate solutions-focused therapy, nutrition considerations, and overall wellness support. My hope is to get you feeling well.
(503) 755-9574 View (503) 755-9574
Photo of Laurence Eckman Mental Health Nurse Practitioner, Psychiatric Nurse in Multnomah County, OR
Laurence Eckman Mental Health Nurse Practitioner
Psychiatric Nurse, PMHNP, LCSW
Verified Verified
Portland, OR 97214
I work with ADHD, ADD, anxiety, depression, marriage & couples counseling, anger problems, unresolved trauma, & PTSD. I enjoy working with individuals and couples who may be experiencing communication and relationship issues, daily life stressors, parenting difficulties or life transitions. I am dually licensed as a psychiatric mental health nurse practitioner (PMHNP) and psychotherapist (LCSW). Having two different licenses affords me the unique perspective of seeing mental health from the physiological and psychological viewpoints. I offer mental health medication management, psychotherapy, counseling, coaching or a combination of these. Sometimes there is great value in having one practitioner to address both the medical and mental health concerns.
I work with ADHD, ADD, anxiety, depression, marriage & couples counseling, anger problems, unresolved trauma, & PTSD. I enjoy working with individuals and couples who may be experiencing communication and relationship issues, daily life stressors, parenting difficulties or life transitions. I am dually licensed as a psychiatric mental health nurse practitioner (PMHNP) and psychotherapist (LCSW). Having two different licenses affords me the unique perspective of seeing mental health from the physiological and psychological viewpoints. I offer mental health medication management, psychotherapy, counseling, coaching or a combination of these. Sometimes there is great value in having one practitioner to address both the medical and mental health concerns.
(503) 446-1199 View (503) 446-1199
Photo of elevateher | concierge psychiatry + ketamine, Psychiatric Nurse Practitioner in Multnomah County, OR
elevateher | concierge psychiatry + ketamine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97210
Are you feeling anxious, depressed and/or unmotivated? Do your dreams and goals seem out of reach? Have you been told that you are physically present but emotionally absent in relationships? Maybe your difficult emotions get in your way and you want to move past them, but you aren’t sure how to do it. Have you been with a life coach but want to go further in your transformation? Are you staying in therapy but you don’t seem to be going anywhere? You need more specific strategies and a better support system to empower yourself. Then you’d feel most alive and aligned with yourself.
Are you feeling anxious, depressed and/or unmotivated? Do your dreams and goals seem out of reach? Have you been told that you are physically present but emotionally absent in relationships? Maybe your difficult emotions get in your way and you want to move past them, but you aren’t sure how to do it. Have you been with a life coach but want to go further in your transformation? Are you staying in therapy but you don’t seem to be going anywhere? You need more specific strategies and a better support system to empower yourself. Then you’d feel most alive and aligned with yourself.
(971) 286-5038 View (971) 286-5038
Photo of Quimson Behavioral Health: Dr Pia Quimson-Guevarra, Psychiatrist in Multnomah County, OR
Quimson Behavioral Health: Dr Pia Quimson-Guevarra
Psychiatrist, DO
Verified Verified
Portland, OR 97229  (Online Only)
Waitlist for new clients
Are you ready to get better? I am a board-certified psychiatrist (medical doctor) who partners with patients using a personalized treatment approach which can include medications, education, and talk therapy. While I treat a variety of mental health conditions, I specialize in helping those with anxiety and depression to get to a better place. I also help others explore the impact of society, culture, and relationships on their mental health. I am a BIPOC/AAPI/Asian provider and identify as Filipina-American.
Are you ready to get better? I am a board-certified psychiatrist (medical doctor) who partners with patients using a personalized treatment approach which can include medications, education, and talk therapy. While I treat a variety of mental health conditions, I specialize in helping those with anxiety and depression to get to a better place. I also help others explore the impact of society, culture, and relationships on their mental health. I am a BIPOC/AAPI/Asian provider and identify as Filipina-American.
(971) 307-9602 View (971) 307-9602
Photo of Dr. Dianna Harris (Accepting New Clients), Psychiatric Nurse Practitioner in Multnomah County, OR
Dr. Dianna Harris (Accepting New Clients)
Psychiatric Nurse Practitioner, PsyD, PMHNP
Verified Verified
Portland, OR 97219
I have successfully helped people reduce anxiety and depression that has only partially been helped through therapy by adding psychiatric medication that is targeted to treat worry, panic, OCD, depression and bipolar symptoms.
Accepting NEW Clients (ages 18-65) as of 4/29/24 for Medication Management (I am not taking clients for therapy). Appointments are available in 2 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting their relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.
I have successfully helped people reduce anxiety and depression that has only partially been helped through therapy by adding psychiatric medication that is targeted to treat worry, panic, OCD, depression and bipolar symptoms.
Accepting NEW Clients (ages 18-65) as of 4/29/24 for Medication Management (I am not taking clients for therapy). Appointments are available in 2 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting their relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.
(458) 217-8603 View (458) 217-8603
Photo of Megan Vandell, Psychiatric Nurse Practitioner in Multnomah County, OR
Megan Vandell
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97202
Megan is a board certified psychiatric-mental health nurse practitioner specializing in patients struggling with dual diagnosis (mental health and addictions), PTSD, depression, anxiety, and mood disorders. Focused on patient-centered care and optimizing medication regimen, my goal in treatment is to use the fewest medications at the lowest doses possible to robustly support mood and wellness. I offer a calm, understanding environment during our sessions. Seeking help with mental health is a challenge, and I strive to make it an easy process for my patients.
Megan is a board certified psychiatric-mental health nurse practitioner specializing in patients struggling with dual diagnosis (mental health and addictions), PTSD, depression, anxiety, and mood disorders. Focused on patient-centered care and optimizing medication regimen, my goal in treatment is to use the fewest medications at the lowest doses possible to robustly support mood and wellness. I offer a calm, understanding environment during our sessions. Seeking help with mental health is a challenge, and I strive to make it an easy process for my patients.
(503) 738-1346 View (503) 738-1346

See more therapy options for Multnomah County

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.