Psychiatrists in Pasco County, FL

Photo of Dinar Sajan, Psychiatrist in Pasco County, FL
Dinar Sajan
Psychiatrist, MD
Verified Verified
Port Richey, FL 34668  (Online Only)
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorders • OCD • Panic Disorders • Personality Disorders • PTSD • Schizophrenia • Schizoaffective Disorders • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorders • OCD • Panic Disorders • Personality Disorders • PTSD • Schizophrenia • Schizoaffective Disorders • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
(727) 955-3138 View (727) 955-3138
Photo of Dinar Sajan, Psychiatrist in Pasco County, FL
Dinar Sajan
Psychiatrist, MD
Verified Verified
Wesley Chapel, FL 33544  (Online Only)
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorder • Personality Disorder • PTSD • Schizophrenia • Schizoaffective Disorder • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
We specialize in treating these conditions: • ADHD • Alcohol Abuse • Anxiety • Bipolar Disorder • Depression • Dementia • Eating Disorder • OCD • Panic Disorder • Personality Disorder • PTSD • Schizophrenia • Schizoaffective Disorder • Substance Abuse.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
(813) 536-6417 View (813) 536-6417
Photo of Beacon Psychiatry, LLC, Psychiatrist in Pasco County, FL
Beacon Psychiatry, LLC
Psychiatrist, MD
Verified Verified
Trinity, FL 34655
Living with mental illness is just as, if not more, challenging than living with a physical illness. We understand that just because an illness can’t be seen, that doesn’t mean it’s not there. We are empathetic to the suffering and struggles that patients with mental illness experience as even we have multiple family members who have ADHD, anxiety, depression, OCD and/or PTSD. Advocating for the proper mental health treatment of our family members and patients is a priority for us as we have witnessed the profound effect successful psychiatric treatment can have on improving one’s quality of life.
Living with mental illness is just as, if not more, challenging than living with a physical illness. We understand that just because an illness can’t be seen, that doesn’t mean it’s not there. We are empathetic to the suffering and struggles that patients with mental illness experience as even we have multiple family members who have ADHD, anxiety, depression, OCD and/or PTSD. Advocating for the proper mental health treatment of our family members and patients is a priority for us as we have witnessed the profound effect successful psychiatric treatment can have on improving one’s quality of life.
(727) 910-2395 View (727) 910-2395
Photo of Lievy Psychiatry, LLC, Psychiatric Nurse Practitioner in Pasco County, FL
Lievy Psychiatry, LLC
Psychiatric Nurse Practitioner, PMHNP, FNP-C, MSN-ED
Verified Verified
5 Endorsed
Hudson, FL 34669
My name is Evelyn Hamman and I am the founder of Lievy Psychiatry, LLC. I am a double board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I'm offering tele-psychiatric behavioral health services for ages 12-65. I love serving the community and I'm trained to treat depression, anxiety, panic disorders, sleep disorders, ADHD/ADD, bipolar, schizophrenia, and more. I am bilingual in English and Spanish. Now offering Genesight testing! Now offering student preceptorship.
My name is Evelyn Hamman and I am the founder of Lievy Psychiatry, LLC. I am a double board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I'm offering tele-psychiatric behavioral health services for ages 12-65. I love serving the community and I'm trained to treat depression, anxiety, panic disorders, sleep disorders, ADHD/ADD, bipolar, schizophrenia, and more. I am bilingual in English and Spanish. Now offering Genesight testing! Now offering student preceptorship.
(727) 758-7796 View (727) 758-7796
Photo of Travis Taylor, Psychiatric Nurse Practitioner in Pasco County, FL
Travis Taylor
Psychiatric Nurse Practitioner, APRN, PMHNP, EMTP
Verified Verified
1 Endorsed
Trinity, FL 34655
Specializing in therapy and medication management for such concerns as: Trauma, Acute stress, PTSD, Stress fatigue, Sleep disorders, ADHD, Autism, Anxiety disorders, Depression, Substance Abuse, Obsessive Compulsive Behaviors, Bipolar Disorders.
Before accomplishing my educational goals, I served in the United States Army, and was a law enforcement officer. I have been a paramedic for more than a decade, and have been deployed overseas. I credit my civil service experience in helping prepare me to help others better understand the impacts of trauma and stress both mentally and physically. I see all ages from 10 years of age and up. I am LGBTQ supportive, and feel everyone should be encouraged to be themselves and loved! I continue to support our veterans, first responders, emergency services personnel through my clinical work, helping those that help others!
Specializing in therapy and medication management for such concerns as: Trauma, Acute stress, PTSD, Stress fatigue, Sleep disorders, ADHD, Autism, Anxiety disorders, Depression, Substance Abuse, Obsessive Compulsive Behaviors, Bipolar Disorders.
Before accomplishing my educational goals, I served in the United States Army, and was a law enforcement officer. I have been a paramedic for more than a decade, and have been deployed overseas. I credit my civil service experience in helping prepare me to help others better understand the impacts of trauma and stress both mentally and physically. I see all ages from 10 years of age and up. I am LGBTQ supportive, and feel everyone should be encouraged to be themselves and loved! I continue to support our veterans, first responders, emergency services personnel through my clinical work, helping those that help others!
(321) 405-1979 View (321) 405-1979
Photo of Jennifer Cochran, Psychiatric Nurse Practitioner in Pasco County, FL
Jennifer Cochran
Psychiatric Nurse Practitioner, MSN, APRN, FNP, PMHNP
Verified Verified
3 Endorsed
I see children through adults, and a variety of mental health conditions including anxiety, depression, ADHD, PTSD, and substance use disorders.
I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to making a difference in my patients lives. What does a PMHNP do? We evaluate various mental health conditions and help to determine if medication is the right route to go to for treatment. We then monitor and adjust those medications in a safe manner. My passion is helping patients achieve balance in their daily life by learning what works for them to decrease their mental health symptoms. I want to help you achieve stability and help you grow. I provide a safe space and provide care in an all-inclusive, and non-judgmental manner.
I see children through adults, and a variety of mental health conditions including anxiety, depression, ADHD, PTSD, and substance use disorders.
I am a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to making a difference in my patients lives. What does a PMHNP do? We evaluate various mental health conditions and help to determine if medication is the right route to go to for treatment. We then monitor and adjust those medications in a safe manner. My passion is helping patients achieve balance in their daily life by learning what works for them to decrease their mental health symptoms. I want to help you achieve stability and help you grow. I provide a safe space and provide care in an all-inclusive, and non-judgmental manner.
(727) 610-8533 View (727) 610-8533
Photo of Heather Christenson, Psychiatric Nurse Practitioner in Pasco County, FL
Heather Christenson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Zephyrhills, FL 33542  (Online Only)
Whether you’re dealing with anxiety, depression, PTSD, bipolar, ADHD, or other mental health concerns I can help.
Many people struggle with mental health conditions and there’s no need to be embarrassed or feel alone. I am here to help you explore these feelings and to discuss medication options to find the one that will work best for you. I believe in educating clients on their mental health disorders and developing a plan of care together to best suit your needs.
Whether you’re dealing with anxiety, depression, PTSD, bipolar, ADHD, or other mental health concerns I can help.
Many people struggle with mental health conditions and there’s no need to be embarrassed or feel alone. I am here to help you explore these feelings and to discuss medication options to find the one that will work best for you. I believe in educating clients on their mental health disorders and developing a plan of care together to best suit your needs.
(352) 320-2348 View (352) 320-2348
Photo of Instic Health, Psychiatrist in Pasco County, FL
Instic Health
Psychiatrist, MD
Verified Verified
Pragnesh Patel, MD Board Certified Psychiatry and Neurology Board Certified. Greetings, my name is Pragnesh Patel, MD, a Florida-licensed, board-certified practitioner, specializing in general/adult psychiatry, with just a few words about Instic Health and our larger purpose as a full-service healthcare company. As Medical Director, I enjoy the privilege of overseeing some of the most earnest, empathetic, and talented office and medical professionals in the field. Together, we represent an exceptionally skilled group that genuinely loves what we do and the patients we do it for.Put us to the test and you’ll find us equal to the best
Pragnesh Patel, MD Board Certified Psychiatry and Neurology Board Certified. Greetings, my name is Pragnesh Patel, MD, a Florida-licensed, board-certified practitioner, specializing in general/adult psychiatry, with just a few words about Instic Health and our larger purpose as a full-service healthcare company. As Medical Director, I enjoy the privilege of overseeing some of the most earnest, empathetic, and talented office and medical professionals in the field. Together, we represent an exceptionally skilled group that genuinely loves what we do and the patients we do it for.Put us to the test and you’ll find us equal to the best
(727) 235-7965 View (727) 235-7965
Photo of Awesome Minds Psychiatric , Psychiatric Nurse Practitioner in Pasco County, FL
Awesome Minds Psychiatric
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN, BSN
Verified Verified
Wesley Chapel, FL 33545
Board certified PMHNP, Mutinta Y. Tembo, treats adolescence, adults and seniors. She specializes in Adjustment Disorders, Anxiety Disorders, Bipolar Disorders, Depression, Life Transitions, Men Issues, Trauma/Post Traumatic Stress Disorder (PTSD), Women Issues, and many more neuropsychiatric symptoms from dementia.
Board certified PMHNP, Mutinta Y. Tembo, treats adolescence, adults and seniors. She specializes in Adjustment Disorders, Anxiety Disorders, Bipolar Disorders, Depression, Life Transitions, Men Issues, Trauma/Post Traumatic Stress Disorder (PTSD), Women Issues, and many more neuropsychiatric symptoms from dementia.
(352) 780-7260 View (352) 780-7260
Photo of Barbara Bryant, Psychiatric Nurse Practitioner in Pasco County, FL
Barbara Bryant
Psychiatric Nurse Practitioner, NP
Verified Verified
Dade City, FL 33525  (Online Only)
Hello Sunshine! Wouldn't we all love to feel like we are the "sunshine" in someone else's day, or that we can even be that sunshine for ourselves? I believe it's very possible! With the help of strategies such as talk therapy and medication management (along with other healthy lifestyle choices) it can be your reality!
Hello Sunshine! Wouldn't we all love to feel like we are the "sunshine" in someone else's day, or that we can even be that sunshine for ourselves? I believe it's very possible! With the help of strategies such as talk therapy and medication management (along with other healthy lifestyle choices) it can be your reality!
(352) 758-4446 View (352) 758-4446
Photo of A Brighter Day Telepsychiatry , Psychiatric Nurse Practitioner in Pasco County, FL
A Brighter Day Telepsychiatry
Psychiatric Nurse Practitioner, MSN, AGNP-C, PMHNPBC
Verified Verified
New Port Richey, FL 34652  (Online Only)
I understand that these are very trying times. I would like to provide a safe, all-inclusive environment for all of my patients in order to develop the provider/patient relationship all while improving mental health-related issues by goal-setting and medication management. My ideal patient would seek a provider that would look at medication as just one tool to manage their mental health. They would be open to really digging deep to explore what might be the root cause of why they are feeling the way they are, all while managing symptoms with medication and therapy. My ideal patient takes an active approach in their treatment plan.
I understand that these are very trying times. I would like to provide a safe, all-inclusive environment for all of my patients in order to develop the provider/patient relationship all while improving mental health-related issues by goal-setting and medication management. My ideal patient would seek a provider that would look at medication as just one tool to manage their mental health. They would be open to really digging deep to explore what might be the root cause of why they are feeling the way they are, all while managing symptoms with medication and therapy. My ideal patient takes an active approach in their treatment plan.
(863) 457-3695 View (863) 457-3695
Photo of Shannon N Turner-Anderson, Psychiatric Nurse Practitioner in Pasco County, FL
Shannon N Turner-Anderson
Psychiatric Nurse Practitioner, APRN, PMHNP, - BC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
My name is Shannon Turner-Anderson. I am a Florida Licensed Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I hold a Master's Degree in Nursing from Alabama University in Tuscaloosa, Alabama, and a Bachelor of Science from Grand Canyon University in Phoenix, Arizona. Before relocating to Florida, I lived in Windsor, Connecticut. I am married with three daughters, ages seven, seventeen, and twenty-two. I enjoy spending time with my family, attending church on Sundays, and watching track and field and basketball. I am passionate about mental health care.
My name is Shannon Turner-Anderson. I am a Florida Licensed Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I hold a Master's Degree in Nursing from Alabama University in Tuscaloosa, Alabama, and a Bachelor of Science from Grand Canyon University in Phoenix, Arizona. Before relocating to Florida, I lived in Windsor, Connecticut. I am married with three daughters, ages seven, seventeen, and twenty-two. I enjoy spending time with my family, attending church on Sundays, and watching track and field and basketball. I am passionate about mental health care.
(813) 547-5719 View (813) 547-5719
Photo of Dr. Kelly Huffman, Psychiatric Nurse Practitioner in Pasco County, FL
Dr. Kelly Huffman
Psychiatric Nurse Practitioner, DNP, ARNP-C, PMHNP-C
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544  (Online Only)
Dr. Kelly Huffman, DNP, ARNP AG-BC, PMHNP-BC has a decade of practice in adult and geriatric internal medicine, hospice care, and general mental health care. She is also specially trained in psychiatric and mental health medication management and therapy for children, adolescents, and young to older adults. She also educates future nursing students on mental health services.
Dr. Kelly Huffman, DNP, ARNP AG-BC, PMHNP-BC has a decade of practice in adult and geriatric internal medicine, hospice care, and general mental health care. She is also specially trained in psychiatric and mental health medication management and therapy for children, adolescents, and young to older adults. She also educates future nursing students on mental health services.
(813) 521-7355 View (813) 521-7355
Photo of Tonja Johnson Md, Psychiatrist in Pasco County, FL
Tonja Johnson Md
Psychiatrist, MD, FAPA
Verified Verified
Wesley Chapel, FL 33544  (Online Only)
Waitlist for new clients
Have you found yourself overwhelmed after taking care of everything and everyone else's needs instead of your own? Do you feel frustrated trying to balance your life and relationships with work and other important obligations? Have you begun to feel nothing you do is ever good enough? Has this imbalance in your life started to cause you to have poor sleep, anxiety, depression or even overuse of alcohol and substances? If so, you are not alone and I can help. You'll receive a comfortable empathetic session where we will work together finding healthy options to address your concerns.
Have you found yourself overwhelmed after taking care of everything and everyone else's needs instead of your own? Do you feel frustrated trying to balance your life and relationships with work and other important obligations? Have you begun to feel nothing you do is ever good enough? Has this imbalance in your life started to cause you to have poor sleep, anxiety, depression or even overuse of alcohol and substances? If so, you are not alone and I can help. You'll receive a comfortable empathetic session where we will work together finding healthy options to address your concerns.
View
Photo of Boguslaw Gluszak, Psychiatrist in Pasco County, FL
Boguslaw Gluszak
Psychiatrist, MD
Verified Verified
Wesley Chapel, FL 33544
I provide personalized and individualized care to patients of all ages. Services include psychotherapy and medication management. I cooperate with psychologists, mental health counselors and social workers coordinating care. I am Board Certified in Adult Psychiatry, and Child and Adolescent Psychiatry with an extensive experience managing bipolar disorder, depression and anxiety disorders in adults and children.
I provide personalized and individualized care to patients of all ages. Services include psychotherapy and medication management. I cooperate with psychologists, mental health counselors and social workers coordinating care. I am Board Certified in Adult Psychiatry, and Child and Adolescent Psychiatry with an extensive experience managing bipolar disorder, depression and anxiety disorders in adults and children.
(813) 508-7933 View (813) 508-7933
Photo of Harmony United Psychiatric Care , Psychiatrist in Pasco County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 204-7972 View (321) 204-7972
Photo of Janique Stewart, Psychiatric Nurse Practitioner in Pasco County, FL
Janique Stewart
Psychiatric Nurse Practitioner, ARPN, PMHNP, FNP-BC
Verified Verified
1 Endorsed
Port Richey, FL 34668  (Online Only)
Is it difficult finding a provider that you are able to build a connection with or are you having bad experiences with providers who are unreliable? Being a psychiatric mental health nurse practitioner, I know that those relationships you build are so important. I will work very closely with you to build an individualize treatment approach, that will help you to create a balance in your life. I have extensive experience in medication management for many mental health concerns. I am here to advocate, guide, educate, support, mentor and empower you every step of the way so that you can accomplish all your goals.
Is it difficult finding a provider that you are able to build a connection with or are you having bad experiences with providers who are unreliable? Being a psychiatric mental health nurse practitioner, I know that those relationships you build are so important. I will work very closely with you to build an individualize treatment approach, that will help you to create a balance in your life. I have extensive experience in medication management for many mental health concerns. I am here to advocate, guide, educate, support, mentor and empower you every step of the way so that you can accomplish all your goals.
(954) 519-4302 View (954) 519-4302
Photo of Instic Health - Inverness, Psychiatrist in Pasco County, FL
Instic Health - Inverness
Psychiatrist, MD
Verified Verified
As Medical Director, I enjoy the privilege of overseeing some of the most earnest, empathetic, and talented office and medical professionals in the field. Together, we represent an exceptionally skilled group that genuinely loves what we do and the patients we do it for. In my own recent past as Vice-Chair of Medicine at Tampa Community Hospital; and, as a lead resident at Department of Medicine at East Tennessee State University, I saw there was a fairly large gap between the standard of mental care needed by patients and that which was typically delivered in terms of psychotherapy and psychopharmacology.
As Medical Director, I enjoy the privilege of overseeing some of the most earnest, empathetic, and talented office and medical professionals in the field. Together, we represent an exceptionally skilled group that genuinely loves what we do and the patients we do it for. In my own recent past as Vice-Chair of Medicine at Tampa Community Hospital; and, as a lead resident at Department of Medicine at East Tennessee State University, I saw there was a fairly large gap between the standard of mental care needed by patients and that which was typically delivered in terms of psychotherapy and psychopharmacology.
(727) 755-9300 View (727) 755-9300
Photo of Harmony United Psychiatric Care , Psychiatrist in Pasco County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Wesley Chapel, FL 33545
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(352) 646-2341 View (352) 646-2341
Photo of Harmony United Psychiatric Care, Psychiatrist in Pasco County, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Port Richey, FL 34668
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(561) 468-3958 View (561) 468-3958

See more therapy options for Pasco County

ADHD Psychiatrists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.