Compassion Focused Psychiatrists in Alabama
Kathryn Werner
Physician Assistant, MPAS, PA-C, CAQ
Verified Verified
2 Endorsed
Prattville, AL 36067 (Online Only)
Depression, anxiety or OCD overwhelm are impacting your life, and you’re ready to get some help. You feel like meds might be an important piece of the puzzle, but traditional psychiatry doesn’t quite feel right. You’re not sure exactly what you need, but it’s definitely not inconvenient appointments, phone tag, or a provider who focuses on meds more than on you. You’re looking for a partner in your mental wellness and a process that feels good.
Depression, anxiety or OCD overwhelm are impacting your life, and you’re ready to get some help. You feel like meds might be an important piece of the puzzle, but traditional psychiatry doesn’t quite feel right. You’re not sure exactly what you need, but it’s definitely not inconvenient appointments, phone tag, or a provider who focuses on meds more than on you. You’re looking for a partner in your mental wellness and a process that feels good.
Alexis Allen
Psychiatric Nurse Practitioner, FNP, NP
Verified Verified
Fairhope, AL 36532 (Online Only)
Hello! I am a board-certified psychiatric nurse practitioner with experience working-certified psychiatric nurse practitioner with experience working with patients in both inpatient and outpatient settings. My experience includes treating patients with substance abuse/addiction, depression, anxiety, ADHD, and PTSD. I use the most current DSM diagnostic guidelines and evidence-based treatment to help my patients get back to feeling their best. I believe that mental health is just as important as physical health, and my goal is to remove the stigma of mental illness and teach others to make their mental health a priority.
Hello! I am a board-certified psychiatric nurse practitioner with experience working-certified psychiatric nurse practitioner with experience working with patients in both inpatient and outpatient settings. My experience includes treating patients with substance abuse/addiction, depression, anxiety, ADHD, and PTSD. I use the most current DSM diagnostic guidelines and evidence-based treatment to help my patients get back to feeling their best. I believe that mental health is just as important as physical health, and my goal is to remove the stigma of mental illness and teach others to make their mental health a priority.
Tiffany Dupree
Psychiatric Nurse Practitioner, CRNP, PMHNP, FNP-C
Verified Verified
Birmingham, AL 35223 (Online Only)
At Wholeness Psychiatry, I provide innovative mental healthcare to individuals aged 13 and older. This telemedicine practice offers a convenient and secure way to access psychiatric evaluations, psychotherapy, and medication management from the comfort of your own home. Let me help you begin your journey to mental wellness.
At Wholeness Psychiatry, I provide innovative mental healthcare to individuals aged 13 and older. This telemedicine practice offers a convenient and secure way to access psychiatric evaluations, psychotherapy, and medication management from the comfort of your own home. Let me help you begin your journey to mental wellness.
The Jackson Center
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Birmingham, AL 35242
Miranda Hobbs is a board-certified psychiatric-mental health nurse practitioner. She graduated from University of Alabama at Birmingham with her bachelor’s degree in nursing in 2018 and worked as an RN at UAB Hospital. She obtained her masters of nursing practice degree at UAB in 2020, going on to practice psychiatric medicine in the outpatient setting.
Miranda Hobbs is a board-certified psychiatric-mental health nurse practitioner. She graduated from University of Alabama at Birmingham with her bachelor’s degree in nursing in 2018 and worked as an RN at UAB Hospital. She obtained her masters of nursing practice degree at UAB in 2020, going on to practice psychiatric medicine in the outpatient setting.
See more therapy options for Alabama
Compassion Focused Psychiatrists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.