Cognitive Behavioral (CBT) Psychiatrists in Arizona

Photo of Mindful Aging Psychiatry Services, Psychiatric Nurse Practitioner in Arizona
Mindful Aging Psychiatry Services
Psychiatric Nurse Practitioner, MSN, PMHNP, GNP
Verified Verified
Tucson, AZ 85710
Are you or a loved one feeling overwhelmed? Are you struggling with depression, anxiety, chronic health issues, cognitive or behavioral changes that don't seem to get better no matter what you do, no matter what treatments you have tried, no matter how hard you have worked to get better? Perhaps you just don't have the energy to even try any longer. Moving forward and feeling better can feel impossible given all the other physical, social and environmental stressors we face. So many of us feel hidden from view, like we are suffering in silence. If this describes you, you are not alone. I see you.
Are you or a loved one feeling overwhelmed? Are you struggling with depression, anxiety, chronic health issues, cognitive or behavioral changes that don't seem to get better no matter what you do, no matter what treatments you have tried, no matter how hard you have worked to get better? Perhaps you just don't have the energy to even try any longer. Moving forward and feeling better can feel impossible given all the other physical, social and environmental stressors we face. So many of us feel hidden from view, like we are suffering in silence. If this describes you, you are not alone. I see you.
(520) 201-0732 View (520) 201-0732
Photo of Argie J Rivera, Psychiatric Nurse Practitioner in Arizona
Argie J Rivera
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Kingman, AZ 86401  (Online Only)
Argie Rivera is a doctorally-prepared, board-certified family psychiatric nurse practitioner in Arizona and Nevada. She utilizes an individualized, client-centered, and collaborative approach. She provides individual psychotherapy, cognitive function development therapy, and medication management to patients 8 yrs old and above.
Argie Rivera is a doctorally-prepared, board-certified family psychiatric nurse practitioner in Arizona and Nevada. She utilizes an individualized, client-centered, and collaborative approach. She provides individual psychotherapy, cognitive function development therapy, and medication management to patients 8 yrs old and above.
(928) 272-3400 View (928) 272-3400
Photo of Roya Karbakhsh, MD., PLC, Psychiatrist in Arizona
Roya Karbakhsh, MD., PLC
Psychiatrist, MD
Verified Verified
Scottsdale, AZ 85260
Waitlist for new clients
I am an adult, child and Adolescent psychiatrist with more than 30 years of clinical experience in psychopharmacological management with psychotherapy. physical , my love of humanity got me to choose medicine and psychiatry eradicting suffering clinical expertise are consciouslybeing involve din your care with compassionate inquirey psychopharmacology, dynamic psychotherapy, cognitive behavioral therapy, interpersonal relationship therapy and nutritional consultation and mind fullness based stress reduction skills, yoga, meditation, CBT , ACT,parent /child relationship skills training, marriage, couple therapy.
I am an adult, child and Adolescent psychiatrist with more than 30 years of clinical experience in psychopharmacological management with psychotherapy. physical , my love of humanity got me to choose medicine and psychiatry eradicting suffering clinical expertise are consciouslybeing involve din your care with compassionate inquirey psychopharmacology, dynamic psychotherapy, cognitive behavioral therapy, interpersonal relationship therapy and nutritional consultation and mind fullness based stress reduction skills, yoga, meditation, CBT , ACT,parent /child relationship skills training, marriage, couple therapy.
(623) 500-6219 View (623) 500-6219
Photo of One Psychiatry Dr. DePalma, Psychiatrist in Arizona
One Psychiatry Dr. DePalma
Psychiatrist, DO
Verified Verified
Please go to onepsychiatry.com to schedule appointments and for more information about my practice or call us. I use a combination of methods tailored to each individual patient. Methods used range from medication management to psychotherapy to mindfulness based therapy and cognitive behavioral therapy. I enjoy working with a wide variety of patients and drawing from a broad background in psychopharmacology, molecular biology and combining this psychotherapy training. I am a non-judgmental a provider that will use every tool in my arsenal to help you . To schedule an appointment or to get more information, see onepsychiatry.com. To
Please go to onepsychiatry.com to schedule appointments and for more information about my practice or call us. I use a combination of methods tailored to each individual patient. Methods used range from medication management to psychotherapy to mindfulness based therapy and cognitive behavioral therapy. I enjoy working with a wide variety of patients and drawing from a broad background in psychopharmacology, molecular biology and combining this psychotherapy training. I am a non-judgmental a provider that will use every tool in my arsenal to help you . To schedule an appointment or to get more information, see onepsychiatry.com. To
(602) 960-0623 View (602) 960-0623
Photo of Bert Antonio Marrero, Psychiatric Nurse Practitioner in Arizona
Bert Antonio Marrero
Psychiatric Nurse Practitioner, PMHNP-C
Verified Verified
Glendale, AZ 85308  (Online Only)
I use many tools to help you, such as medication, CBT, mindfulness, medications management, and holistic vitamin/supplement treatments.
I am currently taking new patients of all ages. Are you struggling with anxiety and depression and preventing you from living? I can help you get your life back. Has trauma held you or your teen back from building loving relationships, holding high self-worth? I can feel your pain and suffering. I have experience treating veterans, pediatric, adult, and geriatric psychiatry. I combine holistic modalities with traditional medication management to get the optimal desired effect. Also certified in health coaching and addiction medicine. You do not need to suffer or feel alone. I am here to listen and help. Languages: English & Spanish.
I use many tools to help you, such as medication, CBT, mindfulness, medications management, and holistic vitamin/supplement treatments.
I am currently taking new patients of all ages. Are you struggling with anxiety and depression and preventing you from living? I can help you get your life back. Has trauma held you or your teen back from building loving relationships, holding high self-worth? I can feel your pain and suffering. I have experience treating veterans, pediatric, adult, and geriatric psychiatry. I combine holistic modalities with traditional medication management to get the optimal desired effect. Also certified in health coaching and addiction medicine. You do not need to suffer or feel alone. I am here to listen and help. Languages: English & Spanish.
(623) 399-9056 View (623) 399-9056
Photo of Lisa Kubie, Psychiatric Nurse Practitioner in Arizona
Lisa Kubie
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Phoenix, AZ 85018  (Online Only)
During the session, I incorporate an eclectic approach which includes several therapeutic modalities such as CBT and DBT.
I am a certified Psychiatric Mental Health Nurse Practitioner and believe each person has a unique personal history. I feel it is a privilege to be a part of the client's personal growth as we work together on their personal journey. We all encounter obstacles during periods in our life. It is my goal that with this partnership, the client will develop the tools they need to address these difficulties and flourish.
During the session, I incorporate an eclectic approach which includes several therapeutic modalities such as CBT and DBT.
I am a certified Psychiatric Mental Health Nurse Practitioner and believe each person has a unique personal history. I feel it is a privilege to be a part of the client's personal growth as we work together on their personal journey. We all encounter obstacles during periods in our life. It is my goal that with this partnership, the client will develop the tools they need to address these difficulties and flourish.
(623) 304-8056 View (623) 304-8056
Photo of Dr. DePalma Psychiatrist, Psychiatrist in Arizona
Dr. DePalma Psychiatrist
Psychiatrist, DO
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
Please go to onepsychiatry.com to schedule appointments and for more information about my practice or call us. I use a combination of methods tailored to each individual patient. Methods used range from medication management to psychotherapy to mindfulness based therapy and cognitive behavioral therapy. I enjoy working with a wide variety of patients and drawing from a broad background in psychopharmacology, molecular biology and combining this psychotherapy training. I am a non-judgmental a provider that will use every tool in my arsenal to help you . To schedule an appointment or to get more information, see onepsychiatry.com.
Please go to onepsychiatry.com to schedule appointments and for more information about my practice or call us. I use a combination of methods tailored to each individual patient. Methods used range from medication management to psychotherapy to mindfulness based therapy and cognitive behavioral therapy. I enjoy working with a wide variety of patients and drawing from a broad background in psychopharmacology, molecular biology and combining this psychotherapy training. I am a non-judgmental a provider that will use every tool in my arsenal to help you . To schedule an appointment or to get more information, see onepsychiatry.com.
(623) 257-7264 View (623) 257-7264
Photo of Elizabeth Elliott, Psychiatric Nurse Practitioner in Arizona
Elizabeth Elliott
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Phoenix, AZ 85014  (Online Only)
I tend to use humor combined with CBT techniques for therapy.
We all have a story, what's yours? I believe that we are all shaped by what we have experienced, been through, and accomplished. My practice name is Mythos Behavioral Health because "mythos" is the Greek word meaning "a set of stories relevant to or having a significant truth or meaning" or "A recurring theme". My ideal client is one who is open to sharing their story as part of the healing process. By understanding how you got to where you are, we can move forward to where you want to be. This applies to all people regardless of age, sex, or diagnosis.
I tend to use humor combined with CBT techniques for therapy.
We all have a story, what's yours? I believe that we are all shaped by what we have experienced, been through, and accomplished. My practice name is Mythos Behavioral Health because "mythos" is the Greek word meaning "a set of stories relevant to or having a significant truth or meaning" or "A recurring theme". My ideal client is one who is open to sharing their story as part of the healing process. By understanding how you got to where you are, we can move forward to where you want to be. This applies to all people regardless of age, sex, or diagnosis.
(623) 264-5332 View (623) 264-5332
Photo of Psychunlimited.com, Psychiatrist in Arizona
Psychunlimited.com
Psychiatrist, MD, MS
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Telehealth Psychiatrist, dedicated in assisting clients to achieve quality of life and balance by addressing their psychiatric needs; court cases also. I am certified in psychodynamic psychotherapy, cognitive behavioral therapy, primordial sound meditation, yoga nidra meditation, guided imagery and reiki energy work. EMDR may also be available for those with traumas. I also practice other introspective and spiritual methods in my practice, such as hypnotherapy and chakra balancing. The needs of the client are my priority. What also makes my practice unique, is that I am also a canine psychiatrist and see many furry clients.
Telehealth Psychiatrist, dedicated in assisting clients to achieve quality of life and balance by addressing their psychiatric needs; court cases also. I am certified in psychodynamic psychotherapy, cognitive behavioral therapy, primordial sound meditation, yoga nidra meditation, guided imagery and reiki energy work. EMDR may also be available for those with traumas. I also practice other introspective and spiritual methods in my practice, such as hypnotherapy and chakra balancing. The needs of the client are my priority. What also makes my practice unique, is that I am also a canine psychiatrist and see many furry clients.
(623) 777-7916 View (623) 777-7916
Photo of Joseph Kurtz, Psychiatrist in Arizona
Joseph Kurtz
Psychiatrist, DO
Verified Verified
Scottsdale, AZ 85254  (Online Only)
I have utilized many different forms of therapy, but I emphasize the use of psychodynamic therapy and CBT.
I am a psychiatrist that emphasizes the patient and doctor relationship. That means doing whatever is necessary to helping you become symptom free or achieve the goals that you have. I believe in utilizing cutting edge mental health treatments to help you. I implement the importance of therapy, and the strategic/targeted use of medications when absolutely necessary. Some of the areas that I have focused on is people struggling with depression, anxiety, mood fluctuations, relationship issues, and performance issues at work or with athletics.
I have utilized many different forms of therapy, but I emphasize the use of psychodynamic therapy and CBT.
I am a psychiatrist that emphasizes the patient and doctor relationship. That means doing whatever is necessary to helping you become symptom free or achieve the goals that you have. I believe in utilizing cutting edge mental health treatments to help you. I implement the importance of therapy, and the strategic/targeted use of medications when absolutely necessary. Some of the areas that I have focused on is people struggling with depression, anxiety, mood fluctuations, relationship issues, and performance issues at work or with athletics.
(480) 725-8549 View (480) 725-8549
Photo of Amen Clinics Phoenix, Psychiatrist in Arizona
Amen Clinics Phoenix
Psychiatrist
Verified Verified
Scottsdale, AZ 85260
We are the world leaders in applying brain imaging science to help patients with emotional issues, learning challenges, cognitive problems, behavioral issues, and so much more.
We offer the highest level of psychiatric care with targeted treatment plans customized to our patient’s specific situation, using the least toxic, most effective methods. We are unique from the way traditional psychiatry is practiced because we look at the organ we treat through the use of SPECT (single-photon emission computed tomography) imaging. All of the practitioners at the nationwide Amen Clinics locations are board certified and have been personally handpicked and trained by Dr. Amen in his method.
We are the world leaders in applying brain imaging science to help patients with emotional issues, learning challenges, cognitive problems, behavioral issues, and so much more.
We offer the highest level of psychiatric care with targeted treatment plans customized to our patient’s specific situation, using the least toxic, most effective methods. We are unique from the way traditional psychiatry is practiced because we look at the organ we treat through the use of SPECT (single-photon emission computed tomography) imaging. All of the practitioners at the nationwide Amen Clinics locations are board certified and have been personally handpicked and trained by Dr. Amen in his method.
(480) 780-3794 View (480) 780-3794
Photo of Ample Grace Psychiatry , Psychiatric Nurse Practitioner in Arizona
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Surprise, AZ 85379
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(623) 304-7774 View (623) 304-7774
Photo of Mary Watson, Psychiatrist in Arizona
Mary Watson
Psychiatrist, MD
Verified Verified
2 Endorsed
Sedona, AZ 86336
Watson is trained in numerous psychotherapy techniques with an emphasis on psychoanalytic therapy, mindfulness, CBT and IFS.
Dr. Watson is a board-certified psychiatrist who specializes in psychotherapy and medication management. She also utilizes ketamine as a tool to accelerate growth and healing and works cooperatively with providers of other disciplines to help you where you need it most.
Watson is trained in numerous psychotherapy techniques with an emphasis on psychoanalytic therapy, mindfulness, CBT and IFS.
Dr. Watson is a board-certified psychiatrist who specializes in psychotherapy and medication management. She also utilizes ketamine as a tool to accelerate growth and healing and works cooperatively with providers of other disciplines to help you where you need it most.
(928) 325-2316 View (928) 325-2316
Photo of Amanda Kerr, Psychiatrist in Arizona
Amanda Kerr
Psychiatrist, DO
Verified Verified
Phoenix, AZ 85048
Kerr has a gentle and approachable style when providing medication management in conjunction with supportive psychotherapy, and at times Cognitive Behavioral Therapy techniques to more fully address each individual’s needs.
Dr. Amanda Kerr is a board-certified Psychiatrist. Her practice focuses on medication management, though she passionately believes in a holistic approach. She attended Boston University for her undergraduate studies and Loyola Marymount University for graduate school. She then completed her training at Midwestern University Arizona College of Osteopathic Medicine for medical school and Rowan University School of Osteopathic Medicine for residency, where she was selected to serve as Chief Resident during her final year.
Kerr has a gentle and approachable style when providing medication management in conjunction with supportive psychotherapy, and at times Cognitive Behavioral Therapy techniques to more fully address each individual’s needs.
Dr. Amanda Kerr is a board-certified Psychiatrist. Her practice focuses on medication management, though she passionately believes in a holistic approach. She attended Boston University for her undergraduate studies and Loyola Marymount University for graduate school. She then completed her training at Midwestern University Arizona College of Osteopathic Medicine for medical school and Rowan University School of Osteopathic Medicine for residency, where she was selected to serve as Chief Resident during her final year.
(520) 636-8154 View (520) 636-8154
Photo of Clarity BHG Outpatient Psychiatry, Psychiatrist in Arizona
Clarity BHG Outpatient Psychiatry
Psychiatrist, MD
Verified Verified
Tucson, AZ 85737
Our services include psychiatric evaluation, lab work specific to medical co-morbidities, medication management follow-up, pharmacogenomic testing for prescribing guidance, cognitive-behavioral therapy, and trauma-focused therapy.
Clarity Behavioral Health Group endeavors to provide evidenced-based care and treatment that clears the path for all those seeking to overcome their mental health challenges. We work daily with a variety of adult men and women from all walks of life to provide culturally-sensitive quality care that transcends the expected to deliver the exceptional. Our Clear Care Model has been designed to provide comfort and assurances that help individuals break free of the obstacles that once hindered their ability to seek care.
Our services include psychiatric evaluation, lab work specific to medical co-morbidities, medication management follow-up, pharmacogenomic testing for prescribing guidance, cognitive-behavioral therapy, and trauma-focused therapy.
Clarity Behavioral Health Group endeavors to provide evidenced-based care and treatment that clears the path for all those seeking to overcome their mental health challenges. We work daily with a variety of adult men and women from all walks of life to provide culturally-sensitive quality care that transcends the expected to deliver the exceptional. Our Clear Care Model has been designed to provide comfort and assurances that help individuals break free of the obstacles that once hindered their ability to seek care.
(520) 210-5390 View (520) 210-5390
Photo of Dr. Joshua Nead, Psychiatrist in Arizona
Dr. Joshua Nead
Psychiatrist, DO
Verified Verified
Mesa, AZ 85206
Comprehensive treatment approaches personalized for YOU may include: Medication management, laboratory screening to assess medical factors, complementary and alternative medicine, nutritional psychiatry, CBT, Exposure and Response Prevention, ART, Ketamine infusions, Medication/CBT supported diet/weight management, virtual reality exposure therapy and more.
We strive to provide Arizona with the quality of care we would expect for our own family who were in need of treatment. We feel strongly that the path to mental health does not start by identifying an individual diagnosis, but rather a comprehensive evaluation of the individual as a person. As Child, Adolescent and Adult Psychiatrists trained in medical school, residency and several fellowships we are positioned to confidently evaluate and treat all ages. We specialize in Anxiety, ADHD, Autism, Bipolar, Depression, Disruptive behaviors, Insomnia, OCD, Schizophrenia, Substance or behavioral addiction and many more.
Comprehensive treatment approaches personalized for YOU may include: Medication management, laboratory screening to assess medical factors, complementary and alternative medicine, nutritional psychiatry, CBT, Exposure and Response Prevention, ART, Ketamine infusions, Medication/CBT supported diet/weight management, virtual reality exposure therapy and more.
We strive to provide Arizona with the quality of care we would expect for our own family who were in need of treatment. We feel strongly that the path to mental health does not start by identifying an individual diagnosis, but rather a comprehensive evaluation of the individual as a person. As Child, Adolescent and Adult Psychiatrists trained in medical school, residency and several fellowships we are positioned to confidently evaluate and treat all ages. We specialize in Anxiety, ADHD, Autism, Bipolar, Depression, Disruptive behaviors, Insomnia, OCD, Schizophrenia, Substance or behavioral addiction and many more.
(480) 741-2261 View (480) 741-2261
Photo of Kelly Irwin, Psychiatric Nurse Practitioner in Arizona
Kelly Irwin
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Oro Valley, AZ 85755  (Online Only)
I offer counseling utilizing both CBT and DBT skills training programs.
I am honored to help all individuals with mental health challenges and find that a client centered approach and collaborative care is the key to a therapeutic relationship and the best outcomes. I recognize that the client knows themselves best and listen earnestly to what has helped in the past and what has not. I approach mental health treatment from a holistic view understanding that biological, psychological, social, and spiritual factors lend to one's mental health . I offer supplement and medication management and respect whichever path supports the individual's journey to better mental well-being.
I offer counseling utilizing both CBT and DBT skills training programs.
I am honored to help all individuals with mental health challenges and find that a client centered approach and collaborative care is the key to a therapeutic relationship and the best outcomes. I recognize that the client knows themselves best and listen earnestly to what has helped in the past and what has not. I approach mental health treatment from a holistic view understanding that biological, psychological, social, and spiritual factors lend to one's mental health . I offer supplement and medication management and respect whichever path supports the individual's journey to better mental well-being.
(520) 462-2182 x100 View (520) 462-2182 x100
Photo of Psych ZenHealth, Pllc, Psychiatric Nurse Practitioner in Arizona
Psych ZenHealth, Pllc
Psychiatric Nurse Practitioner, MSN, PMHNP-, BC
Verified Verified
Phoenix, AZ 85014
Psych ZenHealth is committed to providing holistic and compassionate care to the population in our community from ages 17 years and above; to restore, improve and maintain optimal mental health. In course of providing treatment for my clients, I incorporate psychotherapy, Christian counseling, motivational interview, cognitive behavioral therapy, reality orientation, counseling, meditation, health education on diet & exercise and positive reinforcement. I am committed to collaborative care which means, I consider overall physical, mental, emotional and social issues and make referral when necessary to other healthcare specialists.
Psych ZenHealth is committed to providing holistic and compassionate care to the population in our community from ages 17 years and above; to restore, improve and maintain optimal mental health. In course of providing treatment for my clients, I incorporate psychotherapy, Christian counseling, motivational interview, cognitive behavioral therapy, reality orientation, counseling, meditation, health education on diet & exercise and positive reinforcement. I am committed to collaborative care which means, I consider overall physical, mental, emotional and social issues and make referral when necessary to other healthcare specialists.
(623) 439-7645 View (623) 439-7645
Photo of Kailee Merryfield, Psychiatric Nurse Practitioner in Arizona
Kailee Merryfield
Psychiatric Nurse Practitioner, MSW, MSN, APRN, PMHNP
Verified Verified
Lake Havasu City, AZ 86403  (Online Only)
In sessions, I will be a guide for you on your journey and help you navigate the challenges you face through supportive listening and cognitive restructuring.
As a psychiatric nurse practitioner with a therapist background, I believe in providing care that is person-centered. My goal is to meet you where you are currently at and empower you to meet your goals while also supporting you in your journey to a better you. I can provide medication management as well as therapy for any client seeking treatment. You can book a free consultation to learn more about my approach by calling or emailing me or you can conveniently book your first appointment by clicking the "my website" button which will bring you to ZocDoc.
In sessions, I will be a guide for you on your journey and help you navigate the challenges you face through supportive listening and cognitive restructuring.
As a psychiatric nurse practitioner with a therapist background, I believe in providing care that is person-centered. My goal is to meet you where you are currently at and empower you to meet your goals while also supporting you in your journey to a better you. I can provide medication management as well as therapy for any client seeking treatment. You can book a free consultation to learn more about my approach by calling or emailing me or you can conveniently book your first appointment by clicking the "my website" button which will bring you to ZocDoc.
(844) 962-4427 View (844) 962-4427
Photo of Russell Gilbert, Psychiatrist in Arizona
Russell Gilbert
Psychiatrist, MD, FRCPC
Verified Verified
Scottsdale, AZ 85258
I am a board-certified sleep specialist who has been treating patients with insomnia for more than 25 years. I am an expert in Behavioral Sleep Medicine, utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), a medication-free and research proven, first line treatment for chronic insomnia. I am the only physician in Arizona who is both Board Certified in Sleep Medicine and Certified in Behavioral Sleep Medicine. I am a Diplomate of the American Board of Sleep Medicine and a Diplomate of the Board of Behavioral Sleep Medicine.
I am a board-certified sleep specialist who has been treating patients with insomnia for more than 25 years. I am an expert in Behavioral Sleep Medicine, utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), a medication-free and research proven, first line treatment for chronic insomnia. I am the only physician in Arizona who is both Board Certified in Sleep Medicine and Certified in Behavioral Sleep Medicine. I am a Diplomate of the American Board of Sleep Medicine and a Diplomate of the Board of Behavioral Sleep Medicine.
(480) 418-7464 View (480) 418-7464
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.