Self-Harming Psychiatrists in California

Photo of Dr. Todd Hill - Neuro Wellness Spa Psychiatry, Psychiatrist in California
Dr. Todd Hill - Neuro Wellness Spa Psychiatry
Psychiatrist, DO
Verified Verified
Hill believes in common sense psychiatry and cutting-edge treatment alternatives, which includes providing patients with as much information as possible about their illness.
Dr. Hill has been practicing Psychiatry for nearly 20 years. He now practices both Psychiatry and TMS at Neuro Wellness Spa. Throughout his medical career, he owned his own private practice for 10 years, was on staff as a consultation psychiatrist for multiple Kansas City hospitals, and served as the Medical Director of Psychiatric Services at one of the largest hospitals in the Kansas City Metro area. Additionally, Dr. Hill served as Assistant Professor and Department Chair of Psychiatry at his alma mater, Kansas City University of Medicine and Biosciences.
Hill believes in common sense psychiatry and cutting-edge treatment alternatives, which includes providing patients with as much information as possible about their illness.
Dr. Hill has been practicing Psychiatry for nearly 20 years. He now practices both Psychiatry and TMS at Neuro Wellness Spa. Throughout his medical career, he owned his own private practice for 10 years, was on staff as a consultation psychiatrist for multiple Kansas City hospitals, and served as the Medical Director of Psychiatric Services at one of the largest hospitals in the Kansas City Metro area. Additionally, Dr. Hill served as Assistant Professor and Department Chair of Psychiatry at his alma mater, Kansas City University of Medicine and Biosciences.
(424) 238-6522 View (424) 238-6522
Photo of Steve Soldinger, Psychiatrist in California
Steve Soldinger
Psychiatrist, MD
Verified Verified
Encino, CA 91316
My practice provides care on the cutting edge of psychiatry, including both psychodynamics and psychopharmacology, and I treat many complex medical and neurological illnesses that interface with psychiatry. I offer the future of psychiatry today. Please visit my other site at sanfernandovalleypsychiatrist.com. Assistant Adjunct Clinical Professor (1981-2013),University of California at Los Angeles. Teaching course on film and Psychiatry to residents at Sepulveda VA . Have given over two hundred educational lectures over the past thirty years to undergraduates, medical students, residents, and colleagues. Received the award for best outside lecture of the year from Cal State Northridge.
My practice provides care on the cutting edge of psychiatry, including both psychodynamics and psychopharmacology, and I treat many complex medical and neurological illnesses that interface with psychiatry. I offer the future of psychiatry today. Please visit my other site at sanfernandovalleypsychiatrist.com. Assistant Adjunct Clinical Professor (1981-2013),University of California at Los Angeles. Teaching course on film and Psychiatry to residents at Sepulveda VA . Have given over two hundred educational lectures over the past thirty years to undergraduates, medical students, residents, and colleagues. Received the award for best outside lecture of the year from Cal State Northridge.
(818) 850-5797 View (818) 850-5797
Photo of Albert Ma, Psychiatrist in California
Albert Ma
Psychiatrist, MD
Verified Verified
2 Endorsed
Bakersfield, CA 93311  (Online Only)
Being a psychiatrist for 20 plus years, I have learned that a trusting relationship with a patient is more important than any cutting edge medication. The best medication will become outdated in 10 years or less. But a doctor's compassion will never go out of style.
Being a psychiatrist for 20 plus years, I have learned that a trusting relationship with a patient is more important than any cutting edge medication. The best medication will become outdated in 10 years or less. But a doctor's compassion will never go out of style.
(661) 208-3779 View (661) 208-3779
Photo of Steve Khachi, Psychiatrist in California
Steve Khachi
Psychiatrist, MD
Verified Verified
Pasadena, CA 91101
Dr. Khachi is a Stanford-trained child, adolescent, and adult psychiatrist. He brings years of experience in neuroscience research and cutting-edge clinical care to the Los Angeles area. He is the founding President and Medical Director of Mind Study Center, offering world-class comprehensive psychological and psychiatric care in our community. He is known as an innovator in the field and for his expertise in psychopharmacology, Transcranial Magnetic Stimulation (TMS), and other evidenced-based treatments of psychiatric and neurodevelopmental conditions such as depression, anxiety, ADHD, and Autism Spectrum Disorder.
Dr. Khachi is a Stanford-trained child, adolescent, and adult psychiatrist. He brings years of experience in neuroscience research and cutting-edge clinical care to the Los Angeles area. He is the founding President and Medical Director of Mind Study Center, offering world-class comprehensive psychological and psychiatric care in our community. He is known as an innovator in the field and for his expertise in psychopharmacology, Transcranial Magnetic Stimulation (TMS), and other evidenced-based treatments of psychiatric and neurodevelopmental conditions such as depression, anxiety, ADHD, and Autism Spectrum Disorder.
(626) 427-6591 View (626) 427-6591
Photo of Clear Mind Treatment, Psychiatrist in California
Clear Mind Treatment
Psychiatrist, MD
Verified Verified
Tarzana, CA 91356
Clear Mind Treatment helps individuals and their loved ones attain and sustain lifelong recovery by providing the tools to live a new life through therapy (in person and through video conference), medication-assisted treatment, Transcranial Mental Stimulation (TMS), and other cutting edge treatments like Ketamine and Spravato.
Psychiatry only with the depression/anxiety/trauma program along with ketamine, trauma therapy, TMS, Neurofeedback. We have at home and in person options for ketamine and trauma-EMDR, treatment. We treat anxiety, depression, mood disorders, personality disorders and more. Clear Mind Treatment is the perfect option for those looking for insurance based psychiatry, Also, Clear Mind is ideal for those seeking a flexible therapy program where they can talk over video conference or in office.
Clear Mind Treatment helps individuals and their loved ones attain and sustain lifelong recovery by providing the tools to live a new life through therapy (in person and through video conference), medication-assisted treatment, Transcranial Mental Stimulation (TMS), and other cutting edge treatments like Ketamine and Spravato.
Psychiatry only with the depression/anxiety/trauma program along with ketamine, trauma therapy, TMS, Neurofeedback. We have at home and in person options for ketamine and trauma-EMDR, treatment. We treat anxiety, depression, mood disorders, personality disorders and more. Clear Mind Treatment is the perfect option for those looking for insurance based psychiatry, Also, Clear Mind is ideal for those seeking a flexible therapy program where they can talk over video conference or in office.
(424) 395-3433 x310896 View (424) 395-3433 x310896
Photo of Sayeh Beheshti, Psychiatrist in California
Sayeh Beheshti
Psychiatrist, MD, MA
Verified Verified
Costa Mesa, CA 92626
I treat children, age 8-19, who are suffering from the following: Suicidal Thoughts, Self Harm/Cutting, Anxiety Disorder, Depression, ADHD, Autism, Gender Dysphoria, Disruptive Disorder, Mild and Moderate Eating Disorders, Divorce/Family Problems, Personality Disorders, LGBTQ+ Related Issues.  My therapists do individual therapy, group therapy, family therapy, and psychiatry in a comfortable upscale setting in Costa Mesa. We accept health insurance and we make treatment affordable. We have telehealth available for children anywhere in the state of California.
I treat children, age 8-19, who are suffering from the following: Suicidal Thoughts, Self Harm/Cutting, Anxiety Disorder, Depression, ADHD, Autism, Gender Dysphoria, Disruptive Disorder, Mild and Moderate Eating Disorders, Divorce/Family Problems, Personality Disorders, LGBTQ+ Related Issues.  My therapists do individual therapy, group therapy, family therapy, and psychiatry in a comfortable upscale setting in Costa Mesa. We accept health insurance and we make treatment affordable. We have telehealth available for children anywhere in the state of California.
(714) 646-1712 View (714) 646-1712
Photo of Elizabeth Mole, Psychiatric Nurse Practitioner in California
Elizabeth Mole
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Pleasanton, CA 94588  (Online Only)
Dr. Mole, DNP, PMHNP-BC, has an extensive background in treating a wide range of mental health issues, from depression to schizophrenia, ensuring that each patient receives care tailored to their specific needs. Her approach is not just about addressing symptoms but nurturing overall wellness, leveraging cutting-edge treatments and a compassionate, understanding demeanor to foster healing and growth. With a Doctorate of Nursing from Johns Hopkins University and a Masters in Nursing from UCSF, Dr. Mole, DNP, PMHNP-BC, brings over a decade of experience. She is board certified with the American Nurses Credentialing Center.
Dr. Mole, DNP, PMHNP-BC, has an extensive background in treating a wide range of mental health issues, from depression to schizophrenia, ensuring that each patient receives care tailored to their specific needs. Her approach is not just about addressing symptoms but nurturing overall wellness, leveraging cutting-edge treatments and a compassionate, understanding demeanor to foster healing and growth. With a Doctorate of Nursing from Johns Hopkins University and a Masters in Nursing from UCSF, Dr. Mole, DNP, PMHNP-BC, brings over a decade of experience. She is board certified with the American Nurses Credentialing Center.
(925) 489-0912 View (925) 489-0912
Photo of Alix Nassiri, Psychiatrist in California
Alix Nassiri
Psychiatrist, DO
Verified Verified
Burbank, CA 91505
Dr. Nassiri practices Integrative Behavioral Medicine, and is board-certified in Addiction Medicine, Anesthesiology & EMDR trained. His approach is trauma and attachment informed. His cutting-edge approach made him the first doctor in Los Angeles to introduce Ketamine Infusion and Psychedelic therapy to a comprehensive treatment approach managing everything from addiction and co-occuring disorders, ranging from substance/alcohol use disorders, to depression, PTSD, anxiety, pain, OCD, and treatment resistant disorders. He provides outpatient & inpatient medical detox, as Medical Director of Huntington Hospital's CDRC Department.
Dr. Nassiri practices Integrative Behavioral Medicine, and is board-certified in Addiction Medicine, Anesthesiology & EMDR trained. His approach is trauma and attachment informed. His cutting-edge approach made him the first doctor in Los Angeles to introduce Ketamine Infusion and Psychedelic therapy to a comprehensive treatment approach managing everything from addiction and co-occuring disorders, ranging from substance/alcohol use disorders, to depression, PTSD, anxiety, pain, OCD, and treatment resistant disorders. He provides outpatient & inpatient medical detox, as Medical Director of Huntington Hospital's CDRC Department.
(323) 498-3689 View (323) 498-3689
Photo of Julie M. Hall, Psychiatrist in California
Julie M. Hall
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Every thousand mile journey begins with one step. Regardless of what you are going through, I am committed to creating the possibility of complete health and well-being for you. Using my expertise as a double board certified adult, child, and adolescent psychiatrist, I am able to flexibly address issues of all ages. In addition, my combined training in both psychotherapy and medication management ensures an integrated approach of both understanding the dynamics of one's individual situation and combining appropriate medication management when necessary.
Every thousand mile journey begins with one step. Regardless of what you are going through, I am committed to creating the possibility of complete health and well-being for you. Using my expertise as a double board certified adult, child, and adolescent psychiatrist, I am able to flexibly address issues of all ages. In addition, my combined training in both psychotherapy and medication management ensures an integrated approach of both understanding the dynamics of one's individual situation and combining appropriate medication management when necessary.
(424) 322-4361 View (424) 322-4361
Photo of Gabrielle Totton, Physician Assistant in California
Gabrielle Totton
Physician Assistant, PA
Verified Verified
Escondido, CA 92025
Thanks for visiting! My professional experience encompasses General Psychiatry and Addiction Psychiatry. I am an associate provider at Headlands ATS, a leader in addiction psychiatry. Our services are professional, personable, and based on methods proven to help you achieve sustainable recovery from substance use. At Headlands, we understand that the underpinnings of addiction have little to do with morality, character or personal responsibility - and everything to do with an individual trying desperately to cope with their suffering./ We want to help you, give us a call.
Thanks for visiting! My professional experience encompasses General Psychiatry and Addiction Psychiatry. I am an associate provider at Headlands ATS, a leader in addiction psychiatry. Our services are professional, personable, and based on methods proven to help you achieve sustainable recovery from substance use. At Headlands, we understand that the underpinnings of addiction have little to do with morality, character or personal responsibility - and everything to do with an individual trying desperately to cope with their suffering./ We want to help you, give us a call.
(442) 302-2721 View (442) 302-2721
Photo of Well Psyche Medical Group Inc, Psychiatrist in California
Well Psyche Medical Group Inc
Psychiatrist, MD
Verified Verified
Sacramento, CA 95814
www.WellPsyche.com Balancing mental and physical wellness is an art and a science! Dr. Adel is an expert in the field of psychiatry. He treats children, adolescents, and adults. His practice offers the latest in Telemedicine, allowing you to visit with your doctor from the convenience of your home or work. Dr. Adel takes a conservative approach to medication management and strives to help his clients consistently function at their best without side effects.
www.WellPsyche.com Balancing mental and physical wellness is an art and a science! Dr. Adel is an expert in the field of psychiatry. He treats children, adolescents, and adults. His practice offers the latest in Telemedicine, allowing you to visit with your doctor from the convenience of your home or work. Dr. Adel takes a conservative approach to medication management and strives to help his clients consistently function at their best without side effects.
(424) 351-9037 View (424) 351-9037
Photo of Wendla Anna Schwartz, Psychiatrist in California
Wendla Anna Schwartz
Psychiatrist, MD
Verified Verified
1 Endorsed
Morgan Hill, CA 95037  (Online Only)
Dr. Schwartz is a seasoned physician and accomplished adult/child psychiatrist, renowned for her holistic approach to treatment that acknowledges the complex interplay of biological, psychological, and social factors. With over 25 years of clinical expertise, Dr. Schwartz specializes in addressing a diverse range of mental health conditions, including Anxiety, Mood Disorders, ADHD, Depression, OCD, Bipolar disorder, Psychosis, Somatic disorders, Trauma/PTSD, DMDD, Autism, Substance Disorders, and Sleep Disorders. Additionally, she possesses a deep understanding of disorders specific to children and their families.
Dr. Schwartz is a seasoned physician and accomplished adult/child psychiatrist, renowned for her holistic approach to treatment that acknowledges the complex interplay of biological, psychological, and social factors. With over 25 years of clinical expertise, Dr. Schwartz specializes in addressing a diverse range of mental health conditions, including Anxiety, Mood Disorders, ADHD, Depression, OCD, Bipolar disorder, Psychosis, Somatic disorders, Trauma/PTSD, DMDD, Autism, Substance Disorders, and Sleep Disorders. Additionally, she possesses a deep understanding of disorders specific to children and their families.
(408) 669-4651 View (408) 669-4651
Photo of Dr. Anushree Parashar, Psychiatrist in California
Dr. Anushree Parashar
Psychiatrist, MD
Verified Verified
San Diego, CA 92128
We are going through a major mental health crisis. I specialize in depression, and anxiety, mood disorders, especially childhood trauma- the topic of my research at UPenn, eating disorders, autism,ADHD. I work well with schools, blended/ mixed families, and have a special interest in College Mental health, having worked at CAPS clinic at UPenn and the Depression Project at the University of Michigan, Ann Arbor. I have a collaborative approach to patient care where parents and the patient are partners in treatment with the doctor. My approach is - start low and go slow on meds. Any meds I will not give my own kids, I wouldn't yours!
We are going through a major mental health crisis. I specialize in depression, and anxiety, mood disorders, especially childhood trauma- the topic of my research at UPenn, eating disorders, autism,ADHD. I work well with schools, blended/ mixed families, and have a special interest in College Mental health, having worked at CAPS clinic at UPenn and the Depression Project at the University of Michigan, Ann Arbor. I have a collaborative approach to patient care where parents and the patient are partners in treatment with the doctor. My approach is - start low and go slow on meds. Any meds I will not give my own kids, I wouldn't yours!
(619) 675-7346 View (619) 675-7346
Photo of Jordan Blaine, Psychiatric Nurse Practitioner in California
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Laguna Hills, CA 92653  (Online Only)
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(949) 264-5219 View (949) 264-5219
Photo of Fady Boules, Psychiatric Nurse Practitioner in California
Fady Boules
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hemet, CA 92543
I have built my practice over the years on the “3 Cs”, Compassionate, Conservative and Collaborative Care. I strive to deliver compassionate care to ensure that my patients feel and know that they are heard. I always practice conservatively to ensure the patient is comfortable, safe and to avoid creating any substance dependency. Lastly, I believe in collaborating with my patient to ensure that they are participating in their own treatment plan. ****Please Note, We do not check emails on this website. Please refrain from emailing us, and call the office on the provided number to ensure being seen in a timely manner. Thank you.
I have built my practice over the years on the “3 Cs”, Compassionate, Conservative and Collaborative Care. I strive to deliver compassionate care to ensure that my patients feel and know that they are heard. I always practice conservatively to ensure the patient is comfortable, safe and to avoid creating any substance dependency. Lastly, I believe in collaborating with my patient to ensure that they are participating in their own treatment plan. ****Please Note, We do not check emails on this website. Please refrain from emailing us, and call the office on the provided number to ensure being seen in a timely manner. Thank you.
(951) 338-8493 View (951) 338-8493
Photo of Mottsin Thomas, Psychiatrist in California
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94301  (Online Only)
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(650) 686-5441 View (650) 686-5441
Photo of Brittany Lute, Psychiatric Nurse Practitioner in California
Brittany Lute
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Garden Grove, CA 92844
Brittany Lute is a warm and dedicated psychiatric mental health nurse practitioner who is passionate about providing care with a gentle touch of kindness and compassion. With experience in various settings such as outpatient clinics, community healthcare centers, and other facilities, Brittany has gained diverse knowledge and expertise in her field. She takes great joy in connecting with people from all walks of life and is especially enthusiastic about working with individuals from various cultural backgrounds.
Brittany Lute is a warm and dedicated psychiatric mental health nurse practitioner who is passionate about providing care with a gentle touch of kindness and compassion. With experience in various settings such as outpatient clinics, community healthcare centers, and other facilities, Brittany has gained diverse knowledge and expertise in her field. She takes great joy in connecting with people from all walks of life and is especially enthusiastic about working with individuals from various cultural backgrounds.
(949) 356-5114 View (949) 356-5114
Photo of Pacific Mind Health, Psychiatrist in California
Pacific Mind Health
Psychiatrist, MD
Verified Verified
1 Endorsed
Long Beach, CA 90802
ACCEPTING NEW PATIENTS - Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, Psychotherapy, Telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
ACCEPTING NEW PATIENTS - Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, Psychotherapy, Telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(562) 454-0649 View (562) 454-0649
Photo of WellPsyche Medical Group, Psychiatrist in California
WellPsyche Medical Group
Psychiatrist, MD
Verified Verified
El Segundo, CA 90245  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 396-0386 View (424) 396-0386
Photo of Nu Leaf Mental Health Group, Psychiatric Nurse Practitioner in California
Nu Leaf Mental Health Group
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Irvine, CA 92612
Our mission at Nu Leaf is to provide quality, compassionate, and comprehensive mental health care services to all clients in our community. We believe in empowering individuals to take charge of their own mental health, and strive to create a safe and supportive environment that promotes self-determination and growth. We are dedicated to providing the highest standard of care through evidence-based practices and individualized treatment plans, while respecting the dignity and diversity of all individuals.
Our mission at Nu Leaf is to provide quality, compassionate, and comprehensive mental health care services to all clients in our community. We believe in empowering individuals to take charge of their own mental health, and strive to create a safe and supportive environment that promotes self-determination and growth. We are dedicated to providing the highest standard of care through evidence-based practices and individualized treatment plans, while respecting the dignity and diversity of all individuals.
(714) 886-3894 View (714) 886-3894

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Self-Harming Psychiatrists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.