Cognitive Behavioral (CBT) Psychiatrists in Bridgeport, CT

Photo of Janet Rivera, Psychiatric Nurse Practitioner in Bridgeport, CT
Janet Rivera
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP, -BC
Verified Verified
1 Endorsed
Bridgeport, CT 06605  (Online Only)
As Doctors of Nursing Practice (DNP), Board Certified Psychiatric Nurse Practitioners (PMHNP) licensed to prescribe psychiatric medication across the lifespan, we collaborate with patients and their therapists to use medications judiciously, and only when necessary. As practitioners, we value our shared humanity, and encourage compassion, humility, connection and empathy. Please reach out to us directly by email to begin the enrollment process and to schedule an evaluation time, thank you.
As Doctors of Nursing Practice (DNP), Board Certified Psychiatric Nurse Practitioners (PMHNP) licensed to prescribe psychiatric medication across the lifespan, we collaborate with patients and their therapists to use medications judiciously, and only when necessary. As practitioners, we value our shared humanity, and encourage compassion, humility, connection and empathy. Please reach out to us directly by email to begin the enrollment process and to schedule an evaluation time, thank you.
(203) 871-0775 View (203) 871-0775
Photo of One Mind Psychiatry NP PLLC, Psychiatric Nurse Practitioner in Bridgeport, CT
One Mind Psychiatry NP PLLC
Psychiatric Nurse Practitioner, PMHNP, NP-P, BC
Verified Verified
Bridgeport, CT 06604  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923
Photo of Carine Jean, Psychiatrist in Bridgeport, CT
Carine Jean
Psychiatrist, MD
Verified Verified
Bridgeport, CT 06610
I am a Yale trained psychiatrist, board certified in general and addiction psychiatry. I am also board certified in addiction medicine and a certified provider of Suboxone. I have extensive experience treating co-occurring disorders and chronic mental illnesses. I provide medication management for mental illnesses including: schizophrenia, schizoaffective disorder, panic disorder, generalized anxiety disorder, bipolar disorder, major depressive disorder, post partum depression, post traumatic stress disorder, attention deficit hyperactivity disorder and obsessive compulsive disorder. I treat young adults, adults and elders.
I am a Yale trained psychiatrist, board certified in general and addiction psychiatry. I am also board certified in addiction medicine and a certified provider of Suboxone. I have extensive experience treating co-occurring disorders and chronic mental illnesses. I provide medication management for mental illnesses including: schizophrenia, schizoaffective disorder, panic disorder, generalized anxiety disorder, bipolar disorder, major depressive disorder, post partum depression, post traumatic stress disorder, attention deficit hyperactivity disorder and obsessive compulsive disorder. I treat young adults, adults and elders.
(203) 493-0478 View (203) 493-0478
Photo of The Fiercest Mind LLc, Psychiatric Nurse Practitioner in Bridgeport, CT
The Fiercest Mind LLc
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Bridgeport, CT 06607
The mind is an infinite treasure! I am a Psychiatric nurse practitioner with over ten years of behavioral health experience, with a wealth of knowledge and expertise in the field that I am eager to share. Looking to connect, engage, and treat individuals age 6-55 years old. Treatment modalities include a combination of individual psychotherapy, and medication management in a safe and professional space. For individuals seeking treatment in mood disorders, depression, anxiety, PTSD, personality disorders, psychosis. sleep disorders and more. Specializing in children with ADHD and social and emotional challenges.
The mind is an infinite treasure! I am a Psychiatric nurse practitioner with over ten years of behavioral health experience, with a wealth of knowledge and expertise in the field that I am eager to share. Looking to connect, engage, and treat individuals age 6-55 years old. Treatment modalities include a combination of individual psychotherapy, and medication management in a safe and professional space. For individuals seeking treatment in mood disorders, depression, anxiety, PTSD, personality disorders, psychosis. sleep disorders and more. Specializing in children with ADHD and social and emotional challenges.
(475) 244-7552 View (475) 244-7552
Photo of Rivka Levin, Psychiatric Nurse Practitioner in Bridgeport, CT
Rivka Levin
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bridgeport, CT 06604  (Online Only)
I'm an ANCC Board Certified Psychiatric Nurse Practitioner committed to providing comprehensive mental health care to help you reach your full potential. I offer medication management and holistic interventions for children and adults with mental health concerns including depression, anxiety and panic disorders, ADHD, OCD, bipolar disorder, and PTSD. At my practice, Oasis Psychiatric, we take pride in our personalized and compassionate approach to care.
I'm an ANCC Board Certified Psychiatric Nurse Practitioner committed to providing comprehensive mental health care to help you reach your full potential. I offer medication management and holistic interventions for children and adults with mental health concerns including depression, anxiety and panic disorders, ADHD, OCD, bipolar disorder, and PTSD. At my practice, Oasis Psychiatric, we take pride in our personalized and compassionate approach to care.
(203) 208-9515 View (203) 208-9515
Photo of Susan Daly, Psychiatric Nurse Practitioner in Bridgeport, CT
Susan Daly
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Bridgeport, CT 06601
…. Diagnostic evaluation and psychopharmacology (medication evaluation and management) for adolescents, adults and seniors. As a board certified psychiatric nurse practitioner, Susan incorporates the most up to date evidence-based research into treatment plans. Continuing education is of paramount importance in selecting the best options for clients. Although specializing in psychopharmacology, Susan believes in incorporating a mind, body approach. Her background includes years of experience in a trauma level ER which gives her a unique perspective to her client’s needs.
…. Diagnostic evaluation and psychopharmacology (medication evaluation and management) for adolescents, adults and seniors. As a board certified psychiatric nurse practitioner, Susan incorporates the most up to date evidence-based research into treatment plans. Continuing education is of paramount importance in selecting the best options for clients. Although specializing in psychopharmacology, Susan believes in incorporating a mind, body approach. Her background includes years of experience in a trauma level ER which gives her a unique perspective to her client’s needs.
(475) 234-2548 View (475) 234-2548
Photo of Matthew Campbell, Psychiatrist in Bridgeport, CT
Matthew Campbell
Psychiatrist, MD
Verified Verified
Bridgeport, CT 06601  (Online Only)
Dr. Matthew Campbell received his medical degree from the University of Washington. He completed psychiatry residency and an addiction fellowship at Montefiore Medical Center/Albert Einstein. He provides telepsychiatry for adults throughout Connecticut. He is currently taking new patients interested in CRAFT (Community Reinforcement and Family Training.) This is an evidenced based therapy for people (CSO) affected by someone (IP) with an addiction. It has 3 goals of: improved mental health/quality of life of CSO, decreased substance use by IP and much higher treatment engagement to address substance use for IP.
Dr. Matthew Campbell received his medical degree from the University of Washington. He completed psychiatry residency and an addiction fellowship at Montefiore Medical Center/Albert Einstein. He provides telepsychiatry for adults throughout Connecticut. He is currently taking new patients interested in CRAFT (Community Reinforcement and Family Training.) This is an evidenced based therapy for people (CSO) affected by someone (IP) with an addiction. It has 3 goals of: improved mental health/quality of life of CSO, decreased substance use by IP and much higher treatment engagement to address substance use for IP.
(860) 764-2784 View (860) 764-2784
Photo of Brandi Morgan, Psychiatric Nurse Practitioner in Bridgeport, CT
Brandi Morgan
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Bridgeport, CT 06601
***NOW ACCEPTING NEW CLIENTS!***Our goal is to meet all of your therapy and medication needs. Through a web-based platform (telepsychiatry), we hope to maintain a relaxing environment for you as we allow for care to be given to you in your home, from the comfort of your couch to a quiet space in your providers' office. We provide exceptional, personalized, and timely access to psychiatric care with little to no wait time.
***NOW ACCEPTING NEW CLIENTS!***Our goal is to meet all of your therapy and medication needs. Through a web-based platform (telepsychiatry), we hope to maintain a relaxing environment for you as we allow for care to be given to you in your home, from the comfort of your couch to a quiet space in your providers' office. We provide exceptional, personalized, and timely access to psychiatric care with little to no wait time.
(475) 231-4410 View (475) 231-4410
Photo of Yvonne Amune, Psychiatric Nurse Practitioner in Bridgeport, CT
Yvonne Amune
Psychiatric Nurse Practitioner, PMHNP, APRN-BC, MSN
Verified Verified
1 Endorsed
Bridgeport, CT 06605  (Online Only)
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating ADHD, anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating ADHD, anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
(860) 846-4337 View (860) 846-4337
Photo of Just4U Behavioral &Mental Health Services, Psychiatric Nurse Practitioner in Bridgeport, CT
Just4U Behavioral &Mental Health Services
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
Bridgeport, CT 06608  (Online Only)
Do you work in corrections? Do you struggle with life stressors or, immigration issues? Do you have post traumatic stress syndrome(PTSD) or other related life crisis? Let Just4U help you process your feelings due to life stressors such as; immigration concerns, trauma, working as a correctional staff, death of a loved one, anxious feelings or depression. Just4U will help you to get your life back! JUST4U uses different types of therapies and or medications to make you feel better. JUST4U will help you reach individualized goals. We got you!
Do you work in corrections? Do you struggle with life stressors or, immigration issues? Do you have post traumatic stress syndrome(PTSD) or other related life crisis? Let Just4U help you process your feelings due to life stressors such as; immigration concerns, trauma, working as a correctional staff, death of a loved one, anxious feelings or depression. Just4U will help you to get your life back! JUST4U uses different types of therapies and or medications to make you feel better. JUST4U will help you reach individualized goals. We got you!
(352) 309-3604 View (352) 309-3604

More Psychiatrists Nearby

Photo of Kym D'Agostino, Psychiatric Nurse Practitioner in Bridgeport, CT
Kym D'Agostino
Psychiatric Nurse Practitioner, MSN, APRN, PMHCNS, PMHNP
Verified Verified
Westport, CT 06880
My expertise includes psychopharmacology, EMDR and training in CBT skills, behavioral modifications and parenting skills and motivational interviewing.
I'm Kym D’Agostino, a double board-certified Family Psychiatric Nurse Practitioner and a Clinical Specialist in Child and Adolescent Psychiatric Nursing. With over 25 years of dedicated experience, I've had the privilege of providing high-quality care to individuals of all ages, particularly children, adolescents, and young adults. As an APRN, I have the advantage of being both a psycho-pharmacologist and and a psycho-therapist. I provide holistic and empathic care to my clients within a psychodynamic framework which recognizes the profound impact of one's history and relationships on their well being.
My expertise includes psychopharmacology, EMDR and training in CBT skills, behavioral modifications and parenting skills and motivational interviewing.
I'm Kym D’Agostino, a double board-certified Family Psychiatric Nurse Practitioner and a Clinical Specialist in Child and Adolescent Psychiatric Nursing. With over 25 years of dedicated experience, I've had the privilege of providing high-quality care to individuals of all ages, particularly children, adolescents, and young adults. As an APRN, I have the advantage of being both a psycho-pharmacologist and and a psycho-therapist. I provide holistic and empathic care to my clients within a psychodynamic framework which recognizes the profound impact of one's history and relationships on their well being.
(203) 457-8243 View (203) 457-8243
Photo of Southwest Trauma Informed Integrated Care LLC., Psychiatric Nurse Practitioner in Bridgeport, CT
Southwest Trauma Informed Integrated Care LLC.
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP
Verified Verified
Stratford, CT 06615  (Online Only)
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
(475) 253-3372 View (475) 253-3372
Photo of Evelyn Afif Stephens MD PC, Psychiatrist in Bridgeport, CT
Evelyn Afif Stephens MD PC
Psychiatrist
Verified Verified
3 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 632-9626 View (347) 632-9626
Photo of Ashley Neal, Psychiatric Nurse Practitioner in Bridgeport, CT
Ashley Neal
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
1 Endorsed
Fairfield, CT 06824
I specialize in Medication Management, Trauma-Informed care (TIC), and Cognitive Behavioral Therapy (CBT).
Hi everyone! I'm Dr. Neal. I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Connecticut. I received my Doctorate from Fairfield University and have 9 years experience in mental health. My doctoratal project focused on deprescribing with the intent to improve patient outcomes. I work with adults aged 18 and up and I specialize in treating clients with significant trauma history. I am a part of a wonderful private practice led by Dr. Mark Waynik. My approach is comprehensive, compassionate, and individualized to provide the best possible outcomes for my clients and their families.
I specialize in Medication Management, Trauma-Informed care (TIC), and Cognitive Behavioral Therapy (CBT).
Hi everyone! I'm Dr. Neal. I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Connecticut. I received my Doctorate from Fairfield University and have 9 years experience in mental health. My doctoratal project focused on deprescribing with the intent to improve patient outcomes. I work with adults aged 18 and up and I specialize in treating clients with significant trauma history. I am a part of a wonderful private practice led by Dr. Mark Waynik. My approach is comprehensive, compassionate, and individualized to provide the best possible outcomes for my clients and their families.
(203) 633-7424 View (203) 633-7424
Photo of Evelyn A Stephens MD PC, Psychiatrist in Bridgeport, CT
Evelyn A Stephens MD PC
Psychiatrist
Verified Verified
1 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 508-8094 View (347) 508-8094
Photo of John S Tamerin, Psychiatrist in Bridgeport, CT
John S Tamerin
Psychiatrist, MD
Verified Verified
Fairfield, CT 06430
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Randi Cohen, Psychiatrist in Bridgeport, CT
Randi Cohen
Psychiatrist, MD, PhD
Verified Verified
Westport, CT 06880  (Online Only)
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
(203) 490-4503 View (203) 490-4503
Photo of Intensive Outpatient Program and Outpatient Detox, Psychiatrist in Bridgeport, CT
Intensive Outpatient Program and Outpatient Detox
Psychiatrist, MD
Verified Verified
Westport, CT 06880
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
(203) 347-2484 View (203) 347-2484
Photo of Jacqueline Rugg, Psychiatric Nurse Practitioner in Bridgeport, CT
Jacqueline Rugg
Psychiatric Nurse Practitioner, APRN, MSN, PMHCNS-, BC
Verified Verified
Westport, CT 06880
I have over 35 years experience in the field of psychiatry. Anxiety and depression limit one's ability to pursue and have satisfying relationships and feel comfortable with themselves. I provide adult clients comprehensive psychotherapy and medication evaluation and treatment for the full range disorders. As an Advanced Practice Registered Nurse (APRN) I am licensed to prescribe medication. I use the DNA Typing System for diagnosis and prevention of adverse drug reactions. I have a special interest working with clients experiencing long term medical conditions and their emotional, behavioral and cognitive responses.
I have over 35 years experience in the field of psychiatry. Anxiety and depression limit one's ability to pursue and have satisfying relationships and feel comfortable with themselves. I provide adult clients comprehensive psychotherapy and medication evaluation and treatment for the full range disorders. As an Advanced Practice Registered Nurse (APRN) I am licensed to prescribe medication. I use the DNA Typing System for diagnosis and prevention of adverse drug reactions. I have a special interest working with clients experiencing long term medical conditions and their emotional, behavioral and cognitive responses.
(203) 212-9428 View (203) 212-9428
Photo of Aaron J. Roberto, M.D., Psychiatrist in Bridgeport, CT
Aaron J. Roberto, M.D.
Psychiatrist, MD
Verified Verified
1 Endorsed
Westport, CT 06880
**Tele-Health Available. I am a dedicated, Harvard and Yale-trained child/adolescent, and adult psychiatrist. Each patient is a unique individual, exerting particular strengths and resilience through situations. I create an individualized treatment plan utilizing high-level, evidenced-based treatment including involvement of parents, counselors, and outside therapists for those already in therapy. Medication, when indicated, is offered, as well as evidence-based therapeutic interventions (CBT, supportive) and lifestyle modifications. Expertise in adult and pediatric ADHD, depression, anxiety/panic, and mood disorders.
**Tele-Health Available. I am a dedicated, Harvard and Yale-trained child/adolescent, and adult psychiatrist. Each patient is a unique individual, exerting particular strengths and resilience through situations. I create an individualized treatment plan utilizing high-level, evidenced-based treatment including involvement of parents, counselors, and outside therapists for those already in therapy. Medication, when indicated, is offered, as well as evidence-based therapeutic interventions (CBT, supportive) and lifestyle modifications. Expertise in adult and pediatric ADHD, depression, anxiety/panic, and mood disorders.
(203) 408-6156 View (203) 408-6156

See more therapy options for Bridgeport

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.