Anxiety Psychiatrists in Illinois

Photo of Monica Stout, Psychiatric Nurse Practitioner in Illinois
Monica Stout
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Verified Verified
Chicago, IL 60619
Accepting new patients: Are you experiencing: mood swings, anxiety, fatigue, suffering from overwhelming work stress, feeling depressed, having sleep difficulties, lack motivation or any other mental health issues? I am dedicated to supporting you in achieving all of your wellness goals. I am a Doctor of Nursing practice dual board-certified Psychiatric mental health and Family nurse practitioner with over 20 years in healthcare, I provide comprehensive evidence-based, holistic healthcare utilizing both psychopharmacology and psychotherapy. I believe your treatment is a collaborative effort where your input is essential in creating
Accepting new patients: Are you experiencing: mood swings, anxiety, fatigue, suffering from overwhelming work stress, feeling depressed, having sleep difficulties, lack motivation or any other mental health issues? I am dedicated to supporting you in achieving all of your wellness goals. I am a Doctor of Nursing practice dual board-certified Psychiatric mental health and Family nurse practitioner with over 20 years in healthcare, I provide comprehensive evidence-based, holistic healthcare utilizing both psychopharmacology and psychotherapy. I believe your treatment is a collaborative effort where your input is essential in creating
(773) 985-2711 View (773) 985-2711
Photo of Sarah Tisser, Psychiatric Nurse Practitioner in Illinois
Sarah Tisser
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Chicago, IL 60655
Sarah Tisser was born and raised in France and lived in Israel for 10 years. She is a Board-Certified Psychiatric Nurse Practitioner who is qualified to diagnose, treat, and prescribe medication for children and adults. She has experience treating all psychiatric disorders, including perinatal mental health: She is PSI certified. Sarah also treats patients with sexual dysfunction due to anxiety and depression, and would adjust medications to avoid sexual side effects. She sees clients aged 6 years and up.
Sarah Tisser was born and raised in France and lived in Israel for 10 years. She is a Board-Certified Psychiatric Nurse Practitioner who is qualified to diagnose, treat, and prescribe medication for children and adults. She has experience treating all psychiatric disorders, including perinatal mental health: She is PSI certified. Sarah also treats patients with sexual dysfunction due to anxiety and depression, and would adjust medications to avoid sexual side effects. She sees clients aged 6 years and up.
(708) 719-6273 View (708) 719-6273
Photo of Amelia Pauley, Psychiatric Nurse Practitioner in Illinois
Amelia Pauley
Psychiatric Nurse Practitioner, NP
Verified Verified
Naperville, IL 60540  (Online Only)
As a provider with lived experience with significant anxiety, I know personally and professionally the challenges that can present themselves when you are seeking a way out of fear and sadness. Are you feeling stuck in a cycle of anxiety and dread? Or just missing the beauty of life and feeling lost without purpose or meaning? If this resonates with you I truly believe I can be of assistance. As a Psychiatric Mental Health Nurse Practitioner (PMHNP) I am skillful in medication management and have taken it upon myself to become thoroughly educated in the holistic path in my personal and professional life.
As a provider with lived experience with significant anxiety, I know personally and professionally the challenges that can present themselves when you are seeking a way out of fear and sadness. Are you feeling stuck in a cycle of anxiety and dread? Or just missing the beauty of life and feeling lost without purpose or meaning? If this resonates with you I truly believe I can be of assistance. As a Psychiatric Mental Health Nurse Practitioner (PMHNP) I am skillful in medication management and have taken it upon myself to become thoroughly educated in the holistic path in my personal and professional life.
(630) 686-7826 View (630) 686-7826
Photo of Synergy Behavioral Health, Psychiatric Nurse Practitioner in Illinois
Synergy Behavioral Health
Psychiatric Nurse Practitioner, APN, PMHNP, BC
Verified Verified
Westchester, IL 60154  (Online Only)
I have worked across different settings (inpatient hospitals, residential, and outpatient settings), tackling various mental health challenges, from depressive disorders to anxiety disorders, neurodevelopmental disorders (ADHD, Autism, conduct disorders, etc), eating disorders, OCD, PTSD, Bipolar, mood and psychotic disorders, and substance use disorders.
Hello! I am Doris, a board-certified Psychiatric-Mental Health Nurse Practitioner. I am committed to providing equitable and compassionate psychiatric care to children and adults ages 5 to 65. In my treatment approach, the patient's input is crucial to creating a therapeutic partnership and improving outcomes. I rely on the patient-centered care model in my treatment approach as it offers many perspectives and includes the patient in the decision-making and treatment-planning process. My approach takes into consideration your developmental and bio-psycho-social histories and how they contribute to illness.
I have worked across different settings (inpatient hospitals, residential, and outpatient settings), tackling various mental health challenges, from depressive disorders to anxiety disorders, neurodevelopmental disorders (ADHD, Autism, conduct disorders, etc), eating disorders, OCD, PTSD, Bipolar, mood and psychotic disorders, and substance use disorders.
Hello! I am Doris, a board-certified Psychiatric-Mental Health Nurse Practitioner. I am committed to providing equitable and compassionate psychiatric care to children and adults ages 5 to 65. In my treatment approach, the patient's input is crucial to creating a therapeutic partnership and improving outcomes. I rely on the patient-centered care model in my treatment approach as it offers many perspectives and includes the patient in the decision-making and treatment-planning process. My approach takes into consideration your developmental and bio-psycho-social histories and how they contribute to illness.
(331) 259-8367 View (331) 259-8367
Photo of Lizas Art Works, Psychiatric Nurse in Illinois
Lizas Art Works
Psychiatric Nurse, RN
Verified Verified
Wauconda, IL 60084
My therapy helps peoples fears , depression and loss of control due to mental or physical illness.
If you are chronically ill and are having a tough time coping with your disease I can help you.. i have rheumatoid arthritis , I understand .the needs of illness.. Iworked as a Registered Nurse many years in a Hospital, In many different areas. My focus is Oncology Nursing . I have bipolar, OCD, ADHD. ,My entire family of 10 also does. I’ve been in remission for over 40 years with meds,therapy, and art. As an artist for 57 years teaching watercolor and I use art therapy to cure all conditions of mental stress. Art alongwith meditation, and finding your coping skills we can make your life a happier and more peaceful one.
My therapy helps peoples fears , depression and loss of control due to mental or physical illness.
If you are chronically ill and are having a tough time coping with your disease I can help you.. i have rheumatoid arthritis , I understand .the needs of illness.. Iworked as a Registered Nurse many years in a Hospital, In many different areas. My focus is Oncology Nursing . I have bipolar, OCD, ADHD. ,My entire family of 10 also does. I’ve been in remission for over 40 years with meds,therapy, and art. As an artist for 57 years teaching watercolor and I use art therapy to cure all conditions of mental stress. Art alongwith meditation, and finding your coping skills we can make your life a happier and more peaceful one.
(847) 443-1178 View (847) 443-1178
Photo of Coded Healthcare & Behavioral Services LLC, Psychiatric Nurse Practitioner in Illinois
Coded Healthcare & Behavioral Services LLC
Psychiatric Nurse Practitioner, OB, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Bolingbrook, IL 60440
I have extensive experience providing essential mental health services, such as evidence- based psychiatric diagnostic evaluations, psychiatric education and medication management for variety of acute and chronic mental health conditions are depression, generalized anxiety, schizophrenia, ADHD, bipolar disorder, substance use, and insomnia.
I am a kind practitioner and easy to talk to. I have unequaled passion for mental health which is evident in the way l communicate and interacts with patients. I welcome you to contact me and work together since l believe mental wellness is the foundation of healthy life. Dream are achievable where dreams can grow. An ability or opportunity to assist patients achieve their short and long term goals. I introduce the notions of empathy and compassion into the field of psychiatry.
I have extensive experience providing essential mental health services, such as evidence- based psychiatric diagnostic evaluations, psychiatric education and medication management for variety of acute and chronic mental health conditions are depression, generalized anxiety, schizophrenia, ADHD, bipolar disorder, substance use, and insomnia.
I am a kind practitioner and easy to talk to. I have unequaled passion for mental health which is evident in the way l communicate and interacts with patients. I welcome you to contact me and work together since l believe mental wellness is the foundation of healthy life. Dream are achievable where dreams can grow. An ability or opportunity to assist patients achieve their short and long term goals. I introduce the notions of empathy and compassion into the field of psychiatry.
(630) 593-7632 View (630) 593-7632
Photo of Jovel Broqueza, Psychiatric Nurse Practitioner in Illinois
Jovel Broqueza
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, FPA
Verified Verified
Schaumburg, IL 60173
Dr. Jovel Broqueza is a board-certified psychiatric and family practitioner with extensive experience working with a diverse population in healthcare settings. She is proficient in treating ADHD, anxiety disorders, bipolar disorders, depression, and impulsive disorders in children, adults, and older adults. She optimizes patient care using evidence-based treatments through medication management and counseling in assisting patients to achieve balance leading to a path of healing. Visit us at Balancewellbeingllc.com for more details.
Dr. Jovel Broqueza is a board-certified psychiatric and family practitioner with extensive experience working with a diverse population in healthcare settings. She is proficient in treating ADHD, anxiety disorders, bipolar disorders, depression, and impulsive disorders in children, adults, and older adults. She optimizes patient care using evidence-based treatments through medication management and counseling in assisting patients to achieve balance leading to a path of healing. Visit us at Balancewellbeingllc.com for more details.
(630) 344-9617 View (630) 344-9617
Photo of Theresa Towle, Psychiatric Nurse Practitioner in Illinois
Theresa Towle
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, APRN
Verified Verified
Chicago, IL 60611  (Online Only)
Are you feeling emotionally off balance? Overwhelmed? Anxious? My vast experience has brought me to understand that emotional, spiritual and mental health are key to physical well-being, emotional balance and overall life satisfaction.
Greetings! My name is Dr. Theresa Towle. I have decades of experience providing holistic care to help heal hurt, process trauma, build resilience, and find balance. As a dual-certified family & psychiatric mental-health nurse practitioner, I use evidence-based techniques to treat mind and body, including addressing the role of the gut-brain axis in anxiety, depression, trauma, attention issues, weight loss and a host of other issues. I am dedicated to working with you develop a holistic approach to care.
Are you feeling emotionally off balance? Overwhelmed? Anxious? My vast experience has brought me to understand that emotional, spiritual and mental health are key to physical well-being, emotional balance and overall life satisfaction.
Greetings! My name is Dr. Theresa Towle. I have decades of experience providing holistic care to help heal hurt, process trauma, build resilience, and find balance. As a dual-certified family & psychiatric mental-health nurse practitioner, I use evidence-based techniques to treat mind and body, including addressing the role of the gut-brain axis in anxiety, depression, trauma, attention issues, weight loss and a host of other issues. I am dedicated to working with you develop a holistic approach to care.
(708) 564-3560 View (708) 564-3560
Photo of Pavan Prasad, Psychiatrist in Illinois
Pavan Prasad
Psychiatrist, MD
Verified Verified
1 Endorsed
Chicago, IL 60601
I use a holistic approach, treating the full person rather than just symptoms. I specialize in treating Adults and Adolescents (12 years and up) with mood, self-esteem, and concentration problems, as well as working with more diffuse issues around identity, interpersonal relationships, and professional achievement. I address emotional distress and difficulties in daily living. This could manifest as depression, anxiety, insomnia, problems with intimacy or self-esteem, problems with concentration, feeling excessively angry or guilty, or trouble finding meaning in life, to name only a few.
I use a holistic approach, treating the full person rather than just symptoms. I specialize in treating Adults and Adolescents (12 years and up) with mood, self-esteem, and concentration problems, as well as working with more diffuse issues around identity, interpersonal relationships, and professional achievement. I address emotional distress and difficulties in daily living. This could manifest as depression, anxiety, insomnia, problems with intimacy or self-esteem, problems with concentration, feeling excessively angry or guilty, or trouble finding meaning in life, to name only a few.
(312) 487-2724 View (312) 487-2724
Photo of Jacqueline Bode, Psychiatric Nurse Practitioner in Illinois
Jacqueline Bode
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Champaign, IL 61820  (Online Only)
As a registered nurse of 15 years, Jacqueline had the privilege of caring for clients while demonstrating compassion, empathy, and trustworthiness. Wanting to do more for clients in her rural community, she received a degree as a Family Nurse Practitioner to treat patients by providing chronic disease management, preventative health services, and health education for 8 years. She has provided exceptional and timely mental health care for the past two years. Whether you struggle with anxiety, depression, bipolar disorder, insomnia, ADHD, stress, women's issues, or grief, Jacqueline work with you to formulate the best treatment plan.
As a registered nurse of 15 years, Jacqueline had the privilege of caring for clients while demonstrating compassion, empathy, and trustworthiness. Wanting to do more for clients in her rural community, she received a degree as a Family Nurse Practitioner to treat patients by providing chronic disease management, preventative health services, and health education for 8 years. She has provided exceptional and timely mental health care for the past two years. Whether you struggle with anxiety, depression, bipolar disorder, insomnia, ADHD, stress, women's issues, or grief, Jacqueline work with you to formulate the best treatment plan.
(217) 759-9752 View (217) 759-9752
Photo of Sarah Masri, Physician Assistant in Illinois
Sarah Masri
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Lisle, IL 60532
I offer a personalized approach to treatment, developing a custom treatment plan to meet the specific needs of each client. Whether you are seeking help for addiction, depression, anxiety, or other psychiatric conditions, I'm here to help. Contact Lott Behavioral Health today to schedule an evaluation for yourself or your loved one.
I offer a personalized approach to treatment, developing a custom treatment plan to meet the specific needs of each client. Whether you are seeking help for addiction, depression, anxiety, or other psychiatric conditions, I'm here to help. Contact Lott Behavioral Health today to schedule an evaluation for yourself or your loved one.
(331) 246-1327 View (331) 246-1327
Photo of Vesna Pirec, Psychiatrist in Illinois
Vesna Pirec
Psychiatrist, MD PhD
Verified Verified
Chicago, IL 60613
I am a board certified psychiatrist who has been working in both academic and private sectors for the past 20 years in Chicago area. My areas of expertise are reproductive psychiatry (pregnancy, postpartum, perimenopause, infertility), as well as mood and anxiety disorders in both genders. My extensive experience, knowledge and multicultural sensitivity, have shaped my approach to treatment as individualized and holistic. I am combining integrative methods with psychopharmacology and psychotherapeutic modalities to address complex mental health difficulties and treat them successfully. My practice is via tele-psychiatry only.
I am a board certified psychiatrist who has been working in both academic and private sectors for the past 20 years in Chicago area. My areas of expertise are reproductive psychiatry (pregnancy, postpartum, perimenopause, infertility), as well as mood and anxiety disorders in both genders. My extensive experience, knowledge and multicultural sensitivity, have shaped my approach to treatment as individualized and holistic. I am combining integrative methods with psychopharmacology and psychotherapeutic modalities to address complex mental health difficulties and treat them successfully. My practice is via tele-psychiatry only.
(872) 206-9015 View (872) 206-9015
Photo of Arturo Ventura, Psychiatric Nurse Practitioner in Illinois
Arturo Ventura
Psychiatric Nurse Practitioner, MSN, RN, APRN
Verified Verified
Naperville, IL 60563  (Online Only)
Art Ventura, MSN, RN, APRN, PMHNP-BC, FNP-BC, has more than 25 years of psychiatric nursing experience. Art completed his nursing school at the University of Santo Tomas in the Philippines, obtained his masters degree at Chamberlain College of Nursing and his postmasters certification in psychiatric nursing at Regis College. Being licensed in both psychiatric and family medicine, Art provides a unique perspective in treating mental health conditions particularly in evaluating and treating depression, anxiety, bipolar disorder, mood disorders, schizophrenia, schizoaffective disorder, ADHD, insomnia, dementia, OCD and other issues.
Art Ventura, MSN, RN, APRN, PMHNP-BC, FNP-BC, has more than 25 years of psychiatric nursing experience. Art completed his nursing school at the University of Santo Tomas in the Philippines, obtained his masters degree at Chamberlain College of Nursing and his postmasters certification in psychiatric nursing at Regis College. Being licensed in both psychiatric and family medicine, Art provides a unique perspective in treating mental health conditions particularly in evaluating and treating depression, anxiety, bipolar disorder, mood disorders, schizophrenia, schizoaffective disorder, ADHD, insomnia, dementia, OCD and other issues.
(331) 233-1932 View (331) 233-1932
Photo of Embrace Behavioral Health, Psychiatric Nurse Practitioner in Illinois
Embrace Behavioral Health
Psychiatric Nurse Practitioner, PMHNP, AGNP, FPA
Verified Verified
1 Endorsed
Libertyville, IL 60048
Welcome! At Embrace Behavioral Health we are dedicated to providing compassionate and comprehensive mental health care. With expertise in assessment, diagnosis, and medication management, we specialize in anxiety, mood disorders, ADHD, dementia, and much more. We offer personalized treatment plans integrating pharmacotherapy with therapy and lifestyle adjustments for holistic healing.
Welcome! At Embrace Behavioral Health we are dedicated to providing compassionate and comprehensive mental health care. With expertise in assessment, diagnosis, and medication management, we specialize in anxiety, mood disorders, ADHD, dementia, and much more. We offer personalized treatment plans integrating pharmacotherapy with therapy and lifestyle adjustments for holistic healing.
(224) 332-3594 View (224) 332-3594
Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in Illinois
Ike Uzowulu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Saint Charles, IL 60174  (Online Only)
My practice specializes in treating patients who are struggling with depression, bipolar, schizophrenia, anxiety, insomnia, ADHD, OCD and stress management.
I am a board-certified family psychiatric nurse practitioner with over 12 years in psychiatric and behavioral health settings. I have verifiable experience in treating variety of psychiatric disorders. I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent & routine telehealth Psychiatric services that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
My practice specializes in treating patients who are struggling with depression, bipolar, schizophrenia, anxiety, insomnia, ADHD, OCD and stress management.
I am a board-certified family psychiatric nurse practitioner with over 12 years in psychiatric and behavioral health settings. I have verifiable experience in treating variety of psychiatric disorders. I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent & routine telehealth Psychiatric services that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
(331) 296-1328 View (331) 296-1328
Photo of Sunrise Family Practice Mind & Body Wellness, Psychiatric Nurse Practitioner in Illinois
Sunrise Family Practice Mind & Body Wellness
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
O Fallon, IL 62269  (Online Only)
I specialize in clients dedicated to nurturing their mental and physical well-being, navigating challenges such as depression, anxiety, ADHD, Bipolar disorder, and a strong desire for relief. I am committed to enhancing mental health for both adults and children. Driven by a profound longing for an improved quality of life, my ideal client is prepared for a comprehensive treatment approach that integrates medication management with accessible therapy strategies.
I specialize in clients dedicated to nurturing their mental and physical well-being, navigating challenges such as depression, anxiety, ADHD, Bipolar disorder, and a strong desire for relief. I am committed to enhancing mental health for both adults and children. Driven by a profound longing for an improved quality of life, my ideal client is prepared for a comprehensive treatment approach that integrates medication management with accessible therapy strategies.
(618) 851-2944 View (618) 851-2944
Photo of Genesis Psychiatry - Jarryd McGuire, Psychiatric Nurse Practitioner in Illinois
Genesis Psychiatry - Jarryd McGuire
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New Lenox, IL 60451
You struggle to find a mental health provider. If you find one, there is a 6 month wait list until the next appointment. After you finally have your appointment, you may have questions. You call and leave message after message with no response. At Genesis Psychiatry, we take a different approach. We do mental health care the right way by saying NO to month long wait lists and YES to being able to directly contact your healthcare provider. We have quick appointment times and a HIPPA compliant portal where you can send messages directly to your provider. Don’t delay your depression, anxiety, or ADHD treatment.
You struggle to find a mental health provider. If you find one, there is a 6 month wait list until the next appointment. After you finally have your appointment, you may have questions. You call and leave message after message with no response. At Genesis Psychiatry, we take a different approach. We do mental health care the right way by saying NO to month long wait lists and YES to being able to directly contact your healthcare provider. We have quick appointment times and a HIPPA compliant portal where you can send messages directly to your provider. Don’t delay your depression, anxiety, or ADHD treatment.
(563) 235-1630 View (563) 235-1630
Photo of Haneen Al-Sheikh, Psychiatric Nurse Practitioner in Illinois
Haneen Al-Sheikh
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Schaumburg, IL 60173
My expertise area of treatment ADHD, Anxiety, Depression, Mood Disorders.
I am a board-certified Nurse Practitioner specializing in psychiatric. I have a true passion for mental health and helping others. I believe my patients deserve quality compassionate care. I have experience in different areas of medicine such as emergency medicine, urgent care, and family medicine
My expertise area of treatment ADHD, Anxiety, Depression, Mood Disorders.
I am a board-certified Nurse Practitioner specializing in psychiatric. I have a true passion for mental health and helping others. I believe my patients deserve quality compassionate care. I have experience in different areas of medicine such as emergency medicine, urgent care, and family medicine
(847) 416-8601 View (847) 416-8601
Photo of Michael Swiatkowski, Psychiatrist in Illinois
Michael Swiatkowski
Psychiatrist, DO
Verified Verified
1 Endorsed
Chicago, IL 60605
Many people live with anxiety and depression because they hesitate to see a psychiatrist.
Life is hard; I'm sure you've noticed. If you are one of the millions of Americans who doesn't like the way you feel, I may be able to help in some way. Most patients make an appointment because they are having difficulty in school, at home, at work, or in retirement. Some have seen a psychiatrist their whole life. Others are looking for the first time.
Many people live with anxiety and depression because they hesitate to see a psychiatrist.
Life is hard; I'm sure you've noticed. If you are one of the millions of Americans who doesn't like the way you feel, I may be able to help in some way. Most patients make an appointment because they are having difficulty in school, at home, at work, or in retirement. Some have seen a psychiatrist their whole life. Others are looking for the first time.
(312) 940-3051 View (312) 940-3051
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Illinois
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
Arlington Heights, IL 60004  (Online Only)
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
Accepting new Illinois patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make an appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
(847) 241-1249 View (847) 241-1249
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.