Anxiety Psychiatrists in Kentucky

Photo of Hannah Morrison, Psychiatric Nurse Practitioner in Kentucky
Hannah Morrison
Psychiatric Nurse Practitioner, NP
Verified Verified
Louisville, KY 40207
Hannah Morrison is a board certified psychiatric mental health nurse practitioner. She completed her BSN at University of Kentucky and her MSN at Frontier Nursing University. She works with children and adults, ages 6-64, and specializes in assessment, diagnosis, treatment and medication management of a variety of mental health disorders including depression, anxiety, attention-deficit hyperactivity disorder (ADHD), postpartum anxiety/depression, insomnia, post-traumatic stress disorder (PTSD) and bipolar disorder.
Hannah Morrison is a board certified psychiatric mental health nurse practitioner. She completed her BSN at University of Kentucky and her MSN at Frontier Nursing University. She works with children and adults, ages 6-64, and specializes in assessment, diagnosis, treatment and medication management of a variety of mental health disorders including depression, anxiety, attention-deficit hyperactivity disorder (ADHD), postpartum anxiety/depression, insomnia, post-traumatic stress disorder (PTSD) and bipolar disorder.
(502) 427-7382 View (502) 427-7382
Photo of Mottsin Thomas, Psychiatrist in Kentucky
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Louisville, KY 40207  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(502) 461-1201 View (502) 461-1201
Photo of Mottsin Thomas, Psychiatrist in Kentucky
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Louisville, KY 40243  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(502) 251-9870 View (502) 251-9870
Photo of Compass Medical Group, PLLC, Psychiatric Nurse Practitioner in Kentucky
Compass Medical Group, PLLC
Psychiatric Nurse Practitioner, APRN, PMHNP, MSN
Verified Verified
Frankfort, KY 40601
I see clients ages 8 and up with a variety of mental health needs but my focus is adhd/depression/anxiety/mood disorders.
Hello! I am a board certified family psychiatric mental health nurse practitioner. I received my masters degree from the University of South Alabama and have over 14 years of experience in my field. I provide medication management in a peaceful, relaxing office space or via telehealth if the patient prefers. I also utilize several tools to help pinpoint your diagnosis to maximize treatment success! Private and secure Telehealth services are a special focus for me and Telehealth is currently the best option to observe health and safety guidelines and pairs perfectly with mental health treatment if preferred.
I see clients ages 8 and up with a variety of mental health needs but my focus is adhd/depression/anxiety/mood disorders.
Hello! I am a board certified family psychiatric mental health nurse practitioner. I received my masters degree from the University of South Alabama and have over 14 years of experience in my field. I provide medication management in a peaceful, relaxing office space or via telehealth if the patient prefers. I also utilize several tools to help pinpoint your diagnosis to maximize treatment success! Private and secure Telehealth services are a special focus for me and Telehealth is currently the best option to observe health and safety guidelines and pairs perfectly with mental health treatment if preferred.
(502) 237-4635 View (502) 237-4635
Harold Bedu-Addo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Pikeville, KY 41501  (Online Only)
If you are struggling with mental health concerns – anxiety, depression etc.
I am part of a group practice that works with adults of all ages. I am a licensed PMHNP, psychiatric mental health provider, in Kentucky with 2+ years of experience in public mental health.
If you are struggling with mental health concerns – anxiety, depression etc.
I am part of a group practice that works with adults of all ages. I am a licensed PMHNP, psychiatric mental health provider, in Kentucky with 2+ years of experience in public mental health.
(803) 310-2470 View (803) 310-2470
Photo of Brenda Smith, Psychiatric Nurse Practitioner in Kentucky
Brenda Smith
Psychiatric Nurse Practitioner, APRN
Verified Verified
Fort Mitchell, KY 41017
She specializes in medication management for the treatment of adult attention deficit-hyperactivity disorder (ADHD), depression, anxiety, bipolar, Post Traumatic Stress Disorder (PTSD), and other mental health disorders.
Brenda Smith is a board-certified advanced practice registered nurse. She has over 6 years of experience in the field of psychiatry and mental health including inpatient and outpatient settings. Prior to practicing in psychiatry, she worked as a Registered Nurse in a hospital setting for 20 years. She received her master's degree in nursing from Northern Kentucky University. She is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP).
She specializes in medication management for the treatment of adult attention deficit-hyperactivity disorder (ADHD), depression, anxiety, bipolar, Post Traumatic Stress Disorder (PTSD), and other mental health disorders.
Brenda Smith is a board-certified advanced practice registered nurse. She has over 6 years of experience in the field of psychiatry and mental health including inpatient and outpatient settings. Prior to practicing in psychiatry, she worked as a Registered Nurse in a hospital setting for 20 years. She received her master's degree in nursing from Northern Kentucky University. She is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP).
(859) 484-7102 View (859) 484-7102
Photo of Erica Cecil, Psychiatric Nurse Practitioner in Kentucky
Erica Cecil
Psychiatric Nurse Practitioner
Verified Verified
Louisville, KY 40207  (Online Only)
I have been working as a psychiatric- mental health nurse practitioner since 2017 after graduating from Eastern Kentucky University. Prior to this, I obtained my BSN from the University of Kentucky in 2012. I have experience working in the outpatient and inpatient psychiatric setting. I have experience in treating depression, anxiety, trauma, adjustment disorders, bipolar disorder, and ADHD. I understand each circumstance is special and I like to incorporate issues with any stressors that may be impacting your mental health. I as well welcome the LGBTQ+ community!
I have been working as a psychiatric- mental health nurse practitioner since 2017 after graduating from Eastern Kentucky University. Prior to this, I obtained my BSN from the University of Kentucky in 2012. I have experience working in the outpatient and inpatient psychiatric setting. I have experience in treating depression, anxiety, trauma, adjustment disorders, bipolar disorder, and ADHD. I understand each circumstance is special and I like to incorporate issues with any stressors that may be impacting your mental health. I as well welcome the LGBTQ+ community!
(502) 409-6993 View (502) 409-6993
Photo of JoLynn Gaither-Crenshaw, Psychiatric Nurse Practitioner in Kentucky
JoLynn Gaither-Crenshaw
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP, BC
Verified Verified
Louisville, KY 40228  (Online Only)
Welcome to JoLynn Gaither Behavioral HealthCare Services, PLLC. I am a Masters prepared dual-certified family and psychiatric mental health nurse practitioner specializing in a variety of mental health disorders. I provide telehealth online services for medication management for depression, anxiety, and bipolar disorder to name a few.
Welcome to JoLynn Gaither Behavioral HealthCare Services, PLLC. I am a Masters prepared dual-certified family and psychiatric mental health nurse practitioner specializing in a variety of mental health disorders. I provide telehealth online services for medication management for depression, anxiety, and bipolar disorder to name a few.
(502) 743-4115 View (502) 743-4115
Photo of Erica Webb, Psychiatric Nurse Practitioner in Kentucky
Erica Webb
Psychiatric Nurse Practitioner, NP
Verified Verified
Georgetown, KY 40324
She specializes in treatment of anxiety, depression, bipolar, adjustment disorders, post-traumatic stress disorder, (PTSD) psychotic disorders, and attention deficit-hyperactivity disorder (ADHD).
Erica Webb is a board certified psychiatric mental health nurse practitioner. She is originally from Michigan and moved to Kentucky 17 years ago after her husband finished his time in the military. She has over 10 years of nursing experience and has worked the last 8 years at the University of Kentucky Hospital working various specialties units with the majority of her time as a pool RN in the Emergency Department. She received her Master's Degree from Eastern Kentucky University and is a member of the American Psychiatric Nurses Association and American Nurses Association.
She specializes in treatment of anxiety, depression, bipolar, adjustment disorders, post-traumatic stress disorder, (PTSD) psychotic disorders, and attention deficit-hyperactivity disorder (ADHD).
Erica Webb is a board certified psychiatric mental health nurse practitioner. She is originally from Michigan and moved to Kentucky 17 years ago after her husband finished his time in the military. She has over 10 years of nursing experience and has worked the last 8 years at the University of Kentucky Hospital working various specialties units with the majority of her time as a pool RN in the Emergency Department. She received her Master's Degree from Eastern Kentucky University and is a member of the American Psychiatric Nurses Association and American Nurses Association.
(502) 427-7517 View (502) 427-7517
Photo of Elizabeth Smoot, Psychiatric Nurse Practitioner in Kentucky
Elizabeth Smoot
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Louisville, KY 40207
Ann Smoot is a board-certified advanced practice registered nurse. She has over 15 years of experience in the field of psychiatry and mental health in inpatient, school-based, outpatient and community settings. She received her master's degree in nursing from the University of Louisville. She specializes in medication management for the treatment of adult attention deficit-hyperactivity disorder (ADHD), depression, anxiety, and bipolar.
Ann Smoot is a board-certified advanced practice registered nurse. She has over 15 years of experience in the field of psychiatry and mental health in inpatient, school-based, outpatient and community settings. She received her master's degree in nursing from the University of Louisville. She specializes in medication management for the treatment of adult attention deficit-hyperactivity disorder (ADHD), depression, anxiety, and bipolar.
(502) 706-3997 View (502) 706-3997
Photo of Holly Kent, Psychiatric Nurse Practitioner in Kentucky
Holly Kent
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Lexington, KY 40511
Holly works with clients across the lifespan and specializes in assessment, diagnosis, treatment, and management of a variety of mental health disorders including depression, anxiety, obsessive compulsive disorder (OCD), PTSD, bipolar disorder, Attention-deficit disorder, and more.
Holly Kent is a board-certified Psychiatric Mental Health Nurse Practitioner in Kentucky who has been practicing since 2021. She graduated from Northern Kentucky University with an MSN of Science in Nursing. Holly has eight years of nursing experience working in a variety of care settings. She is also a member of the American Psychiatric Nurses Association.
Holly works with clients across the lifespan and specializes in assessment, diagnosis, treatment, and management of a variety of mental health disorders including depression, anxiety, obsessive compulsive disorder (OCD), PTSD, bipolar disorder, Attention-deficit disorder, and more.
Holly Kent is a board-certified Psychiatric Mental Health Nurse Practitioner in Kentucky who has been practicing since 2021. She graduated from Northern Kentucky University with an MSN of Science in Nursing. Holly has eight years of nursing experience working in a variety of care settings. She is also a member of the American Psychiatric Nurses Association.
(502) 680-8217 View (502) 680-8217
Photo of Annette Reynolds, Psychiatrist in Kentucky
Annette Reynolds
Psychiatrist, MD
Verified Verified
Fort Mitchell, KY 41017
I trained at the University of Kentucky in both Adult and Child Psychiatry. I have worked in both the inpatient and outpatient settings. I treat a range of mental health conditions including ADHD, anxiety disorders, depression, and Bipolar Disorder. I specialize in the areas of ADHD, anxiety, and trauma. I treat ages 3 to 103. If you become my patient, you will be listened to and heard. I hope to see you soon!.
I trained at the University of Kentucky in both Adult and Child Psychiatry. I have worked in both the inpatient and outpatient settings. I treat a range of mental health conditions including ADHD, anxiety disorders, depression, and Bipolar Disorder. I specialize in the areas of ADHD, anxiety, and trauma. I treat ages 3 to 103. If you become my patient, you will be listened to and heard. I hope to see you soon!.
(859) 648-3407 View (859) 648-3407
Photo of Rebecca O'Hair, Psychiatric Nurse Practitioner in Kentucky
Rebecca O'Hair
Psychiatric Nurse Practitioner, NP
Verified Verified
Frankfort, KY 40601
becca is a Psychiatric Nurse Practitioner who has been practicing with Lifestance since 2021. She graduated from Eastern Kentucky University with her MSN - APRN. Rebecca believes that listening to the patient is one of the most important parts of developing a good working relationship. Equally important is including the patient in the development of the plan of care and helping them understand all of the options available to them. Particular areas of interest include depression, anxiety, ADHD, and mood disorders.
becca is a Psychiatric Nurse Practitioner who has been practicing with Lifestance since 2021. She graduated from Eastern Kentucky University with her MSN - APRN. Rebecca believes that listening to the patient is one of the most important parts of developing a good working relationship. Equally important is including the patient in the development of the plan of care and helping them understand all of the options available to them. Particular areas of interest include depression, anxiety, ADHD, and mood disorders.
(502) 369-0510 View (502) 369-0510
Photo of Kayla Lesher, Psychiatric Nurse Practitioner in Kentucky
Kayla Lesher
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Louisville, KY 40223
Whether you are struggling with depression, anxiety, feelings of hopelessness, mood swings, irritability, alcohol or drug abuse, trauma or any other issue that is causing you distress, NOW is the time to seek help.
Appointments available for in person and Telehealth! At Inclusion Mental Health, we have 5 practitioners available with full prescriptive authority. Please visit inclusionmentalhealth.com to get to know our providers!
Whether you are struggling with depression, anxiety, feelings of hopelessness, mood swings, irritability, alcohol or drug abuse, trauma or any other issue that is causing you distress, NOW is the time to seek help.
Appointments available for in person and Telehealth! At Inclusion Mental Health, we have 5 practitioners available with full prescriptive authority. Please visit inclusionmentalhealth.com to get to know our providers!
(502) 317-8134 View (502) 317-8134
Photo of Melanie Wright, Psychiatric Nurse Practitioner in Kentucky
Melanie Wright
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Smiths Grove, KY 42171  (Online Only)
My goal as a psychiatric nurse practitioner is to aid individuals of all ages in need of mental health services in achieving a healthy level of functioning, which will enhance their overall well-being. This includes, but is not limited to, the issues of anxiety, depression, ADHD, and mood disorders. I provide medication management and treatment across the lifespan. I collaborate with other mental health professionals, such as psychologists and therapists, to ensure a holistic approach in providing care is achieved. I have 9 years of experience as a PMHNP, and 22 years of experience working in the mental health field.
My goal as a psychiatric nurse practitioner is to aid individuals of all ages in need of mental health services in achieving a healthy level of functioning, which will enhance their overall well-being. This includes, but is not limited to, the issues of anxiety, depression, ADHD, and mood disorders. I provide medication management and treatment across the lifespan. I collaborate with other mental health professionals, such as psychologists and therapists, to ensure a holistic approach in providing care is achieved. I have 9 years of experience as a PMHNP, and 22 years of experience working in the mental health field.
(270) 817-7626 View (270) 817-7626
Photo of Mehdi Bubba Thomas, Psychiatric Nurse Practitioner in Kentucky
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Louisville, KY 40202  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(502) 547-0886 View (502) 547-0886
Photo of Adam Michael Steele, Psychiatric Nurse Practitioner in Kentucky
Adam Michael Steele
Psychiatric Nurse Practitioner, PMNP-BC
Verified Verified
Bardstown, KY 40004
Serving ALL of Kentucky! Immediate openings available! Hello! Welcome to Healing Neurons Psychiatry, where we are healing the mind for a better tomorrow. We all know how difficult managing stress, anxiety, depression, and everyday life can be. However, you don't have to do it alone!
Serving ALL of Kentucky! Immediate openings available! Hello! Welcome to Healing Neurons Psychiatry, where we are healing the mind for a better tomorrow. We all know how difficult managing stress, anxiety, depression, and everyday life can be. However, you don't have to do it alone!
(502) 383-5980 View (502) 383-5980
Photo of Dr. Ethan Short, Psychiatrist in Kentucky
Dr. Ethan Short
Psychiatrist, MD
Verified Verified
Louisville, KY 40241
My calling is to care for those struggling under the gravity of severe mental illness including schizophrenia and bipolar disorders, addictions (opiates, methamphetamine, benzodiazepines, alcohol, tobacco, etc.), PTSD, depression and anxiety disorders, and adult ADHD. I am trained in multiple psychotherapies, but primarily practice Acceptance and Commitment Therapy as an alternative to medication, or as an adjunctive treatment for the above conditions.
My calling is to care for those struggling under the gravity of severe mental illness including schizophrenia and bipolar disorders, addictions (opiates, methamphetamine, benzodiazepines, alcohol, tobacco, etc.), PTSD, depression and anxiety disorders, and adult ADHD. I am trained in multiple psychotherapies, but primarily practice Acceptance and Commitment Therapy as an alternative to medication, or as an adjunctive treatment for the above conditions.
(502) 806-8395 View (502) 806-8395
Photo of Katie Berghausen, Psychiatric Nurse Practitioner in Kentucky
Katie Berghausen
Psychiatric Nurse Practitioner, PMHNP, MSN, MHA
Verified Verified
2 Endorsed
Louisville, KY 40220
*NOW TAKING NEW PATIENTS* Telehealth and Inpatient Appointments* I am a board-certified Psychiatric Nurse Practitioner with training and experience assessing and treating adults and children focusing on a wide range of mental health concerns including depression, anxiety, bipolar disorder, trauma, ADHD and addiction recovery. As part of a multidisciplinary team, I work in collaboration with other treatment providers to ensure proper medication management for all patients.
*NOW TAKING NEW PATIENTS* Telehealth and Inpatient Appointments* I am a board-certified Psychiatric Nurse Practitioner with training and experience assessing and treating adults and children focusing on a wide range of mental health concerns including depression, anxiety, bipolar disorder, trauma, ADHD and addiction recovery. As part of a multidisciplinary team, I work in collaboration with other treatment providers to ensure proper medication management for all patients.
(502) 306-3501 View (502) 306-3501
Photo of Victoria Spreitler, Psychiatric Nurse Practitioner in Kentucky
Victoria Spreitler
Psychiatric Nurse Practitioner, PMHNP, FNP-C
Verified Verified
Louisville, KY 40241
Feeling overwhelmed with life’s demands? Juggling too much and don’t know where to turn for help? Life can be tough, especially if you’ve sought out help but didn’t feel like you were truly being heard. Vicki Spreitler is not just any Psychiatric Nurse Practitioner; she’s one who cares. Born and raised in Kentucky with over 15 years of diverse experience, including pediatrics, emergency medicine, primary and acute care, and mental health, Vicki has a wealth of knowledge to help you face your biggest fears. Vicki knows firsthand the challenges of balancing a hectic life—she’s been there as a single mom raising two boys.
Feeling overwhelmed with life’s demands? Juggling too much and don’t know where to turn for help? Life can be tough, especially if you’ve sought out help but didn’t feel like you were truly being heard. Vicki Spreitler is not just any Psychiatric Nurse Practitioner; she’s one who cares. Born and raised in Kentucky with over 15 years of diverse experience, including pediatrics, emergency medicine, primary and acute care, and mental health, Vicki has a wealth of knowledge to help you face your biggest fears. Vicki knows firsthand the challenges of balancing a hectic life—she’s been there as a single mom raising two boys.
(502) 427-7548 View (502) 427-7548
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.