Sleep or Insomnia Psychiatrists in Massachusetts

Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Massachusetts
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Peabody, MA 01960
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(508) 413-6401 View (508) 413-6401
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Massachusetts
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Watertown, MA 02472
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(617) 539-2816 View (617) 539-2816
Photo of Jessica Francois, Psychiatric Nurse Practitioner in Massachusetts
Jessica Francois
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Boston, MA 02110  (Online Only)
Hello, I look forward to meeting you! My name is Jessica and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Massachusetts. I specialize in Depression, Insomnia/Sleep Issues, Life Coaching and Anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Jessica and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Massachusetts. I specialize in Depression, Insomnia/Sleep Issues, Life Coaching and Anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(617) 675-9458 View (617) 675-9458
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Massachusetts
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Foxborough, MA 02035
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(781) 653-5110 View (781) 653-5110
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Massachusetts
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Taunton, MA 02780
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(774) 500-6471 View (774) 500-6471
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Massachusetts
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Medford, MA 02155
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(781) 390-4882 View (781) 390-4882
Photo of Alex Cutler, Psychiatrist in Massachusetts
Alex Cutler
Psychiatrist, MD
Verified Verified
Worcester, MA 01609
I am a child, adolescent and adult psychiatrist who is double board certified in Adult and Child/Adolescent Psychiatry. I incorporate psycho-dynamic, cognitive behavioral, supportive therapies, and psychopharmacological management and tailor my approach to meet your specific needs. I work with individuals and families to navigate through difficult times and I will provide personalized recommendations to address the difficulties you may be facing. I have a lot of research and clinical work in sleep medicine and can utilize cognitive behavioral therapy to help with your sleep difficulties.
I am a child, adolescent and adult psychiatrist who is double board certified in Adult and Child/Adolescent Psychiatry. I incorporate psycho-dynamic, cognitive behavioral, supportive therapies, and psychopharmacological management and tailor my approach to meet your specific needs. I work with individuals and families to navigate through difficult times and I will provide personalized recommendations to address the difficulties you may be facing. I have a lot of research and clinical work in sleep medicine and can utilize cognitive behavioral therapy to help with your sleep difficulties.
(508) 449-9034 View (508) 449-9034
Photo of A Compassionate Mind And Wellness, LLC, , Psychiatric Nurse Practitioner in Massachusetts
A Compassionate Mind And Wellness, LLC,
Psychiatric Nurse Practitioner, MSN, FNPBC, PMHNPBC, APRN
Verified Verified
Plymouth, MA 02360  (Online Only)
My interest in psychiatry started from caring for patients with sleep disorders, chronic lung diseases and severe mental health issues.
Hi my name is Michele Graney, NP, and I would welcome the opportunity to help you. I know that reaching out for support can feel awkward & that it can take time to build comfort, trust, and rapport. As a experienced NP, I do not believe in scheduling "speedy appointments" as this compromises quality of care. You will have ample time to share your concerns. I take the time to listen in order to fully understand you. I believe in being open and honest with each patient. I strive to build and maintain a trusting and genuine therapeutic alliance with each patient.
My interest in psychiatry started from caring for patients with sleep disorders, chronic lung diseases and severe mental health issues.
Hi my name is Michele Graney, NP, and I would welcome the opportunity to help you. I know that reaching out for support can feel awkward & that it can take time to build comfort, trust, and rapport. As a experienced NP, I do not believe in scheduling "speedy appointments" as this compromises quality of care. You will have ample time to share your concerns. I take the time to listen in order to fully understand you. I believe in being open and honest with each patient. I strive to build and maintain a trusting and genuine therapeutic alliance with each patient.
(339) 331-0757 View (339) 331-0757
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Massachusetts
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Revere, MA 02151
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(781) 546-5847 View (781) 546-5847
Photo of Charissa Turner, Psychiatric Nurse Practitioner in Massachusetts
Charissa Turner
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Boston, MA 02110  (Online Only)
Hello, I look forward to meeting you! My name is Charissa and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Massachusetts. I specialize in Anxiety, ADHD, College & Graduate Student Health, Depression, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD), Life Transitions and Bipolar Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Charissa and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Massachusetts. I specialize in Anxiety, ADHD, College & Graduate Student Health, Depression, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD), Life Transitions and Bipolar Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(617) 941-9538 View (617) 941-9538
Photo of Maria Thompson, Psychiatric Nurse Practitioner in Massachusetts
Maria Thompson
Psychiatric Nurse Practitioner, DNP, PMHNP-B
Verified Verified
Boston, MA 02115
Hi there, I'm Maria! Do you feel pulled in a million directions, unable to fit it in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, Insomnia, bipolar disorders, substance abuse, Obsessive Compulsive Disorders, Schizophrenia/Psychosis, ADHD, and others I'm here to help. One of my passions is creating Healing communities- my nurse residency capstone involved creating the inpatient psychiatric family mental health recovery group; main objective was to provide psychoeducation.
Hi there, I'm Maria! Do you feel pulled in a million directions, unable to fit it in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, Insomnia, bipolar disorders, substance abuse, Obsessive Compulsive Disorders, Schizophrenia/Psychosis, ADHD, and others I'm here to help. One of my passions is creating Healing communities- my nurse residency capstone involved creating the inpatient psychiatric family mental health recovery group; main objective was to provide psychoeducation.
(617) 397-4895 View (617) 397-4895
Photo of Ainat Koren, Psychiatric Nurse Practitioner in Massachusetts
Ainat Koren
Psychiatric Nurse Practitioner, PhD, DNP, PMHNP
Verified Verified
Brookline, MA 02446
Are you feeling overwhelmed by sudden changes, transitions or challenging times? Are you dealing with depression,anxiety, sleep issues as a result? I offer in person and Tele Mental Health Services.
Are you feeling overwhelmed by sudden changes, transitions or challenging times? Are you dealing with depression,anxiety, sleep issues as a result? I offer in person and Tele Mental Health Services.
(339) 214-9322 View (339) 214-9322
Photo of Jessica Goulart, Psychiatric Nurse Practitioner in Massachusetts
Jessica Goulart
Psychiatric Nurse Practitioner, PMHNP, FNP-C
Verified Verified
1 Endorsed
Wakefield, MA 01880  (Online Only)
I specialize in ADHD, Anxiety Disorders, OCD, PTSD, Depression and Insomnia.
NOT accepting new patients at this time. I offer medication management in combination with cognitive behavioral therapy via telemedicine. I utilize traditional medicine with complementary and alternative medicine. As a dual board certified Psychiatric Nurse Practitioner and Family Nurse Practitioner, I care for the community by balancing the rational, emotional and spiritual health of each individual. By using a holistic approach I provide my patients with the tools to overcome psychiatric symptoms and stressors. I am described as genuine, compassionate, and empathetic.
I specialize in ADHD, Anxiety Disorders, OCD, PTSD, Depression and Insomnia.
NOT accepting new patients at this time. I offer medication management in combination with cognitive behavioral therapy via telemedicine. I utilize traditional medicine with complementary and alternative medicine. As a dual board certified Psychiatric Nurse Practitioner and Family Nurse Practitioner, I care for the community by balancing the rational, emotional and spiritual health of each individual. By using a holistic approach I provide my patients with the tools to overcome psychiatric symptoms and stressors. I am described as genuine, compassionate, and empathetic.
(339) 217-5074 View (339) 217-5074
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Massachusetts
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Fitchburg, MA 01420
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(508) 466-6717 View (508) 466-6717
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Massachusetts
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Franklin, MA 02038
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(508) 761-1781 View (508) 761-1781
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Massachusetts
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Lowell, MA 01852
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(351) 200-4531 View (351) 200-4531
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Massachusetts
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Holyoke, MA 01040
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(413) 489-5586 View (413) 489-5586
Photo of Regina Macharia, Psychiatric Nurse Practitioner in Massachusetts
Regina Macharia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Westford, MA 01886  (Online Only)
Regina is a Board Certified Psychiatric Nurse Practitioner with multiple years of experience as a nurse in community psychiatric care. She believes in individualized client care that is holistic and is vested in promoting self-care, and lifestyle changes (sleep hygiene, exercise, nutrition, stress management) in concert with a variety of psychotherapy and pharmacological modalities.
Regina is a Board Certified Psychiatric Nurse Practitioner with multiple years of experience as a nurse in community psychiatric care. She believes in individualized client care that is holistic and is vested in promoting self-care, and lifestyle changes (sleep hygiene, exercise, nutrition, stress management) in concert with a variety of psychotherapy and pharmacological modalities.
(508) 841-5132 View (508) 841-5132
Photo of Toyosi Oyebode, Psychiatric Nurse Practitioner in Massachusetts
Toyosi Oyebode
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
2 Endorsed
Mansfield, MA 02048  (Online Only)
Are you struggling to get through each day? Do you feel disconnected from life, family, and friends? Are you easily overwhelmed? Have you stopped enjoying the simple things that once made you happy? Do you cry more often and feel like nothing can be done to fix your life? Do you have trouble sleeping at night and feel tired when you wake up? I understand that mental health challenges can be difficult. I offer supportive, empathetic care to clients with a wide range of mental health issues including depression, anxiety, bipolar disorder, ADHD, post-traumatic stress disorder, panic disorder, OCD and insomnia.
Are you struggling to get through each day? Do you feel disconnected from life, family, and friends? Are you easily overwhelmed? Have you stopped enjoying the simple things that once made you happy? Do you cry more often and feel like nothing can be done to fix your life? Do you have trouble sleeping at night and feel tired when you wake up? I understand that mental health challenges can be difficult. I offer supportive, empathetic care to clients with a wide range of mental health issues including depression, anxiety, bipolar disorder, ADHD, post-traumatic stress disorder, panic disorder, OCD and insomnia.
(508) 500-1626 View (508) 500-1626
Photo of Henry Lou-Goode, Psychiatric Nurse Practitioner in Massachusetts
Henry Lou-Goode
Psychiatric Nurse Practitioner, CNP, PMHNP
Verified Verified
2 Endorsed
Brookline, MA 02446  (Online Only)
Hello! I am a board-certified Psychiatric Nurse Practitioner with experience in psychiatric evaluation and medication management. My practice is an outpatient mental health private practice with a mission to provide high-quality, responsive, and compassionate mental health care. I have expertise treating adults with ADHD, depression, anxiety, PTSD, OCD, bipolar disorders, insomnia, and personality disorders. My goal is to help individuals achieve better mental health and be a professional partner in their journey.
Hello! I am a board-certified Psychiatric Nurse Practitioner with experience in psychiatric evaluation and medication management. My practice is an outpatient mental health private practice with a mission to provide high-quality, responsive, and compassionate mental health care. I have expertise treating adults with ADHD, depression, anxiety, PTSD, OCD, bipolar disorders, insomnia, and personality disorders. My goal is to help individuals achieve better mental health and be a professional partner in their journey.
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Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.