Photo of Kaloyan Tanev, Psychiatrist in Massachusetts
Kaloyan Tanev
Psychiatrist, MD
Verified Verified
Boston, MA 02114
I help clients resolve psychological or psychiatric problems that keep them from fully experiencing their lives. I also work with people to help them achieve their life goals. Because no two people are the same, treatment for every person should be individually tailored. I do therapy, and use medications when they are needed. Some of the therapies I use are hypnotherapy, psychodynamic psychotherapy, cognitive behavioral therapy, couples and family therapy. I help with anxiety, mood problems, habit problems, co-morbid medical and psychiatric problems, relationship and family problems.
I help clients resolve psychological or psychiatric problems that keep them from fully experiencing their lives. I also work with people to help them achieve their life goals. Because no two people are the same, treatment for every person should be individually tailored. I do therapy, and use medications when they are needed. Some of the therapies I use are hypnotherapy, psychodynamic psychotherapy, cognitive behavioral therapy, couples and family therapy. I help with anxiety, mood problems, habit problems, co-morbid medical and psychiatric problems, relationship and family problems.
(617) 206-3425 View (617) 206-3425
Photo of Integrated Psychiatric Consulting, PC, Psychiatrist in Massachusetts
Integrated Psychiatric Consulting, PC
Psychiatrist, MD
Verified Verified
1 Endorsed
Worcester, MA 01609  (Online Only)
At Integrated Psychiatric Consulting, PC, our providers have a broad background in mental health conditions. We provide medication management for conditions like ADHD, anxiety and mood disorders, impulse control disorders, and neuropsychiatric conditions, such as brain injuries and intellectual/developmental disabilities. We also provide cognitive-behavioral therapy for these conditions as well as coping with phase of life transitions, men's and women's mental health, and relationship and peer difficulties. Please give us a call to see how we can help.
At Integrated Psychiatric Consulting, PC, our providers have a broad background in mental health conditions. We provide medication management for conditions like ADHD, anxiety and mood disorders, impulse control disorders, and neuropsychiatric conditions, such as brain injuries and intellectual/developmental disabilities. We also provide cognitive-behavioral therapy for these conditions as well as coping with phase of life transitions, men's and women's mental health, and relationship and peer difficulties. Please give us a call to see how we can help.
(774) 260-6741 View (774) 260-6741
Photo of Albert Yeung, MD Ketamine Assisted Psychotherapy , Psychiatrist in Massachusetts
Albert Yeung, MD Ketamine Assisted Psychotherapy
Psychiatrist, Albert , MD, ScD
Verified Verified
Cambridge, MA 02138
Dr. Yeung is a highly skilled and experienced psychiatrist affiliated with Harvard Medical School and Massachusetts General Hospital. He has extensive clinical experience in treating a wide spectrum of psychiatric conditions including sleep disturbances, anxiety, depression, trauma, bipolar disorder, and attention deficit disorders. Dr. Yeung personalizes treatment to each individual he works with. He utilizes a holistic approach that combines the benefits of medication, dynamic psychotherapy, cognitive behavioral therapy, and complementary mind-body treatments including mindfulness, tai chi, qigong, and acupuncture.
Dr. Yeung is a highly skilled and experienced psychiatrist affiliated with Harvard Medical School and Massachusetts General Hospital. He has extensive clinical experience in treating a wide spectrum of psychiatric conditions including sleep disturbances, anxiety, depression, trauma, bipolar disorder, and attention deficit disorders. Dr. Yeung personalizes treatment to each individual he works with. He utilizes a holistic approach that combines the benefits of medication, dynamic psychotherapy, cognitive behavioral therapy, and complementary mind-body treatments including mindfulness, tai chi, qigong, and acupuncture.
(617) 917-2457 View (617) 917-2457
Photo of Devin Gibbs, Psychiatrist in Massachusetts
Devin Gibbs
Psychiatrist, MD
Verified Verified
Lexington, MA 02421
I provide therapy using a psychodynamic framework and integrate techniques from mindfulness, CBT, and DBT.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
I provide therapy using a psychodynamic framework and integrate techniques from mindfulness, CBT, and DBT.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
(339) 331-1566 View (339) 331-1566
Photo of PivotCare Precision Psychiatry, Psychiatric Nurse Practitioner in Massachusetts
PivotCare Precision Psychiatry
Psychiatric Nurse Practitioner, MS, CNP, APRN, PMHNP
Verified Verified
Duxbury, MA 02332
PivotCare Precision Psychiatry , an integrative psychiatric group practice provides outpatient adolescent, adult & geriatric Psychiatric Appointments via face-to-face visits or HIPAA compliant virtual visits. We offer outpatient Psychiatric evaluations, medication management, CBT (Cognitive Behavioral Therapy) and other forms of psychotherapy including collaborative care integration with PCP's, second opinions for local physicians, and other providers. We offer evening , weekend appointments and can generally can schedule patients within 72 hours.
PivotCare Precision Psychiatry , an integrative psychiatric group practice provides outpatient adolescent, adult & geriatric Psychiatric Appointments via face-to-face visits or HIPAA compliant virtual visits. We offer outpatient Psychiatric evaluations, medication management, CBT (Cognitive Behavioral Therapy) and other forms of psychotherapy including collaborative care integration with PCP's, second opinions for local physicians, and other providers. We offer evening , weekend appointments and can generally can schedule patients within 72 hours.
(339) 201-2142 x10 View (339) 201-2142 x10
Photo of Karen S. Brown, M.D., Psychiatrist in Massachusetts
Karen S. Brown, M.D.
Psychiatrist, MD
Verified Verified
1 Endorsed
Wayland, MA 01778  (Online Only)
She is adept in psychopharmacology and various psychotherapy modalities including Psychodynamic Psychotherapy and Cognitive Therapy.
Dr. Brown is a Christian Psychiatrist practicing Telepsychiatry for California and Massachusetts state residents. She offers an integrated approach bridging the gap between psychiatry and Christianity. The healing process is facilitated by accessing the benefits of a personal relationship with Jesus Christ. From this position individual wholeness, empowerment, and freedom, as well as unity within families and within the body of Christ can be achieved. The result is to facilitate a deeper intimate relationship with God for each patient in order to bring about healing of mental health symptoms.
She is adept in psychopharmacology and various psychotherapy modalities including Psychodynamic Psychotherapy and Cognitive Therapy.
Dr. Brown is a Christian Psychiatrist practicing Telepsychiatry for California and Massachusetts state residents. She offers an integrated approach bridging the gap between psychiatry and Christianity. The healing process is facilitated by accessing the benefits of a personal relationship with Jesus Christ. From this position individual wholeness, empowerment, and freedom, as well as unity within families and within the body of Christ can be achieved. The result is to facilitate a deeper intimate relationship with God for each patient in order to bring about healing of mental health symptoms.
(858) 609-8072 View (858) 609-8072
Photo of Janice H. Goodman, Psychiatric Nurse Practitioner in Massachusetts
Janice H. Goodman
Psychiatric Nurse Practitioner, PhD, PMHNP, PMHCNS
Verified Verified
Wakefield, MA 01880
I am a board-certified psychiatric/mental health nurse practitioner with over 20 years of clinical experience. I specialize in women’s mental health and provide psychotherapy and/or medication management with special attention to the specific needs of women of all ages, including pregnant and postpartum women. I utilize a relationship-based, collaborative, and holistic approach to empower women through knowledge, self-awareness, and self-care. The therapy I provide is grounded in psychodynamic, supportive, cognitive-behavioral, and mindfulness-based theories and approaches.
I am a board-certified psychiatric/mental health nurse practitioner with over 20 years of clinical experience. I specialize in women’s mental health and provide psychotherapy and/or medication management with special attention to the specific needs of women of all ages, including pregnant and postpartum women. I utilize a relationship-based, collaborative, and holistic approach to empower women through knowledge, self-awareness, and self-care. The therapy I provide is grounded in psychodynamic, supportive, cognitive-behavioral, and mindfulness-based theories and approaches.
(781) 775-4963 View (781) 775-4963
Photo of Chaya Bhuvaneswaran, Psychiatrist in Massachusetts
Chaya Bhuvaneswaran
Psychiatrist, MD , MA, MPH
Verified Verified
Boston, MA 02116
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
(857) 227-9022 View (857) 227-9022
Photo of Anthony DiBartolomeo, Psychiatric Nurse Practitioner in Massachusetts
Anthony DiBartolomeo
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Somerville, MA 02144  (Online Only)
Thank you for visiting my profile. My approach is gentle, holistic, and collaborative. My priority is to establish a trusting and safe therapeutic relationship with each client. I am skilled in providing individual therapy, medication management, and psychoeducation to help clients manage symptoms, improve coping skills, and enhance overall mental health and wellness. When conducting individual therapy, I utilize different types of therapy, namely Cognitive Behavioral Therapy (CBT) and Supportive Therapy.
Thank you for visiting my profile. My approach is gentle, holistic, and collaborative. My priority is to establish a trusting and safe therapeutic relationship with each client. I am skilled in providing individual therapy, medication management, and psychoeducation to help clients manage symptoms, improve coping skills, and enhance overall mental health and wellness. When conducting individual therapy, I utilize different types of therapy, namely Cognitive Behavioral Therapy (CBT) and Supportive Therapy.
(617) 622-5650 View (617) 622-5650
Photo of Arthi Kumaravel, Psychiatrist in Massachusetts
Arthi Kumaravel
Psychiatrist
Verified Verified
4 Endorsed
Brookline, MA 02446  (Online Only)
I am a Harvard trained psychiatrist with a background in psychopharmacological (medication) approaches as well as a variety of therapy modalities, including psychodynamic psychotherapy, CBT, DBT, ACT, couples and group therapy.
Reaching out for help is one of the hardest yet crucial steps in improving your psychological well-being, and one which I commend you for doing. It can be difficult to find a psychiatrist that feels right for you. But once a strong connection is formed, that relationship can be a life changing experience for you. You deserve a safe space to explore the psychological, social, cultural, relationship and biological contributors to your mental health. I aim to provide you with this safe space using both therapy and medications tailored to address your specific mental health needs.
I am a Harvard trained psychiatrist with a background in psychopharmacological (medication) approaches as well as a variety of therapy modalities, including psychodynamic psychotherapy, CBT, DBT, ACT, couples and group therapy.
Reaching out for help is one of the hardest yet crucial steps in improving your psychological well-being, and one which I commend you for doing. It can be difficult to find a psychiatrist that feels right for you. But once a strong connection is formed, that relationship can be a life changing experience for you. You deserve a safe space to explore the psychological, social, cultural, relationship and biological contributors to your mental health. I aim to provide you with this safe space using both therapy and medications tailored to address your specific mental health needs.
(617) 812-7464 View (617) 812-7464
Photo of Grace Lilienthal, Psychiatric Nurse Practitioner in Massachusetts
Grace Lilienthal
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Danvers, MA 01923
Appointments available as early as this week and next week! 100% Telehealth Practice. I provide care to clients located anywhere in Massachusetts via telehealth. I am a Board-Certified Psychiatric Mental-Health Nurse Practitioner and founder of Renbrook Center for Mental Health LLC. I am licensed to provide the following services: 1. Psychotherapy (talk therapy); 2. Psychiatric medication prescribing; or 3. Both talk therapy and psychiatric medication prescribing. I am committed to providing high-quality, individualized mental healthcare to every person I come to know in my practice.
Appointments available as early as this week and next week! 100% Telehealth Practice. I provide care to clients located anywhere in Massachusetts via telehealth. I am a Board-Certified Psychiatric Mental-Health Nurse Practitioner and founder of Renbrook Center for Mental Health LLC. I am licensed to provide the following services: 1. Psychotherapy (talk therapy); 2. Psychiatric medication prescribing; or 3. Both talk therapy and psychiatric medication prescribing. I am committed to providing high-quality, individualized mental healthcare to every person I come to know in my practice.
(339) 214-9007 View (339) 214-9007
Photo of Nadine Rousseau, Psychiatric Nurse Practitioner in Massachusetts
Nadine Rousseau
Psychiatric Nurse Practitioner, MSN, CNP-BC
Verified Verified
1 Endorsed
Brockton, MA 02302  (Online Only)
Feeling overwhelmed in times of distress is common, but remember, there's always hope. If you're in pain or facing a crisis, I truly understand. As a Nurse Practitioner, I'm here to help with comprehensive psychiatric services tailored just for you. Your emotional well-being is my top priority. Whether you need an evaluation, medication review, or therapy, I ensure personalized care. Battling addiction? I'm here to guide you on every step, providing specialized treatments. Evenings and Saturdays, I'm here for you. Let's find your strength together and start your healing journey now.
Feeling overwhelmed in times of distress is common, but remember, there's always hope. If you're in pain or facing a crisis, I truly understand. As a Nurse Practitioner, I'm here to help with comprehensive psychiatric services tailored just for you. Your emotional well-being is my top priority. Whether you need an evaluation, medication review, or therapy, I ensure personalized care. Battling addiction? I'm here to guide you on every step, providing specialized treatments. Evenings and Saturdays, I'm here for you. Let's find your strength together and start your healing journey now.
(508) 257-7479 View (508) 257-7479
Photo of Enrich Wellness Health Center LLC, Psychiatric Nurse Practitioner in Massachusetts
Enrich Wellness Health Center LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Randolph, MA 02368
Are you looking for a provider who provides high-quality, patient-centered psychiatric care, using a nonjudgmental approach? A provider with clinical skills, one who is compassionate, empathetic, and goal-oriented? Enrich Wellness Health Center is the place for you. At Enrich, we instill hope to our clients while building a foundation of trust that allows clients to be active participants of their treatment journey. Our main goal is to provide holistic care to a diverse population, equipping clients towards self-actualization and optimal functioning. We provide a warm and welcoming environment that encourages wellness.
Are you looking for a provider who provides high-quality, patient-centered psychiatric care, using a nonjudgmental approach? A provider with clinical skills, one who is compassionate, empathetic, and goal-oriented? Enrich Wellness Health Center is the place for you. At Enrich, we instill hope to our clients while building a foundation of trust that allows clients to be active participants of their treatment journey. Our main goal is to provide holistic care to a diverse population, equipping clients towards self-actualization and optimal functioning. We provide a warm and welcoming environment that encourages wellness.
(339) 214-9468 View (339) 214-9468
Photo of Charissa Turner, Psychiatric Nurse Practitioner in Massachusetts
Charissa Turner
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Boston, MA 02110  (Online Only)
Hello, I look forward to meeting you! My name is Charissa and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Massachusetts. I specialize in Anxiety, ADHD, College & Graduate Student Health, Depression, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD), Life Transitions and Bipolar Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Charissa and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Massachusetts. I specialize in Anxiety, ADHD, College & Graduate Student Health, Depression, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD), Life Transitions and Bipolar Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(617) 941-9538 View (617) 941-9538
Photo of Dominque Serio, Physician Assistant in Massachusetts
Dominque Serio
Physician Assistant, PA
Verified Verified
Boston, MA 02129
What sets Dominique apart is her specialization in mental health, where she is deeply committed to the emotional and psychological well-being of her patients. Her expertise extends beyond traditional medical care, as she understands the intricate relationship between mental and physical health.
What sets Dominique apart is her specialization in mental health, where she is deeply committed to the emotional and psychological well-being of her patients. Her expertise extends beyond traditional medical care, as she understands the intricate relationship between mental and physical health.
(617) 882-7817 View (617) 882-7817
Diligence healthcare
Psychiatric Nurse Practitioner
Verified Verified
Stoughton, MA 02072
DHC is a multidisciplinary group providing a total and comprehensive outpatients behavioral health and psychiatric care to all ages. We recognize and appreciate our patients cultural, religious and social differences . We have a team of experienced staff, (doctors, NP, Therapist, etc) that are professional and sensitive to our patients individual differences, diagnosis and therefore offer care that is individualized using best scientific and evidence based methods that is suitable to every patient accurate diagnosis. we are currently accepting most insurance with no waiting list, and Weekend appointments are available.
DHC is a multidisciplinary group providing a total and comprehensive outpatients behavioral health and psychiatric care to all ages. We recognize and appreciate our patients cultural, religious and social differences . We have a team of experienced staff, (doctors, NP, Therapist, etc) that are professional and sensitive to our patients individual differences, diagnosis and therefore offer care that is individualized using best scientific and evidence based methods that is suitable to every patient accurate diagnosis. we are currently accepting most insurance with no waiting list, and Weekend appointments are available.
(781) 404-3213 View (781) 404-3213
Photo of Unitas Healthcare Systems, LLC, Psychiatric Nurse Practitioner in Massachusetts
Unitas Healthcare Systems, LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
East Longmeadow, MA 01028  (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS*** WEEKEND AND EVENING APPOINTMENTS AVAILABLE*** Unitas Healthcare Systems is a full-service psychiatric practice. We serve all ages, from children to older adults. We are proudly serving all of Massachusetts through the use of telehealth.
CURRENTLY ACCEPTING NEW PATIENTS*** WEEKEND AND EVENING APPOINTMENTS AVAILABLE*** Unitas Healthcare Systems is a full-service psychiatric practice. We serve all ages, from children to older adults. We are proudly serving all of Massachusetts through the use of telehealth.
(617) 401-7441 View (617) 401-7441
Photo of Kenneth Collins Kavanagh, Psychiatric Nurse Practitioner in Massachusetts
Kenneth Collins Kavanagh
Psychiatric Nurse Practitioner, PMHNP-C, ANP-C, MSN, MPH
Verified Verified
Boston, MA 02199  (Online Only)
I provide psychiatric care, including diagnosis, medication management, consultations, and supportive counseling. I have enjoyed worked with many diverse groups, including members of the LGBTQ community, college students and professionals on all levels, individuals adjusting to cultural changes, persons in life-stage transitions, and those living with chronic disease. My interaction style ranges from supportive, directive, or challenging depending on the client's needs and goals. I maintain a collaborative and respectful approach, and establish a safe therapeutic environment with compassion, empathy, and significant dose of humor.
I provide psychiatric care, including diagnosis, medication management, consultations, and supportive counseling. I have enjoyed worked with many diverse groups, including members of the LGBTQ community, college students and professionals on all levels, individuals adjusting to cultural changes, persons in life-stage transitions, and those living with chronic disease. My interaction style ranges from supportive, directive, or challenging depending on the client's needs and goals. I maintain a collaborative and respectful approach, and establish a safe therapeutic environment with compassion, empathy, and significant dose of humor.
(508) 714-7428 View (508) 714-7428
Photo of Emily S. Knowles, Psychiatric Nurse Practitioner in Massachusetts
Emily S. Knowles
Psychiatric Nurse Practitioner, PMHNP, MSN, MA
Verified Verified
Northampton, MA 01060
As a Yale trained Psychiatric Nurse Practitioner, with a Master's Degree in Psychology, and extensive training in both psychiatry and psychology, I will provide holistic, comprehensive, person-centered care. My commitment to you, is to not only treat the most overt symptoms currently showing up, but explore all contributing factors, and root causes, to develop a deeper understanding of how to best meet your goals. From this full-scope of awareness, and global insight, we will collaboratively work to create an integrative care plan that brings meaningful, sustainable, changes that improve your quality of life, and overall wellbeing.
As a Yale trained Psychiatric Nurse Practitioner, with a Master's Degree in Psychology, and extensive training in both psychiatry and psychology, I will provide holistic, comprehensive, person-centered care. My commitment to you, is to not only treat the most overt symptoms currently showing up, but explore all contributing factors, and root causes, to develop a deeper understanding of how to best meet your goals. From this full-scope of awareness, and global insight, we will collaboratively work to create an integrative care plan that brings meaningful, sustainable, changes that improve your quality of life, and overall wellbeing.
(413) 216-4543 View (413) 216-4543
Photo of Can Bulucu, Psychiatrist in Massachusetts
Can Bulucu
Psychiatrist, MD
Verified Verified
Boston, MA 02116  (Online Only)
I have extensive experience in treating Depression, Anxiety, Obsessive Compulsive Disorder, Social Anxiety, ADHD and relational problems for more than 20 years. I have dual Board Certification in Adult and Geriatric Psychiatry. I am very careful in treating my patients with medications and my goal is to find the lowest effective dose and avoid multiple medication use when possible. I think therapy is as important as medications and I offer both, at times together, when necessary. For self pay patients cost for initial 60 min evaluation is $500, 15 min fallow up is $150, 30 min fallow up is $275 and 45min fallow up is $400.
I have extensive experience in treating Depression, Anxiety, Obsessive Compulsive Disorder, Social Anxiety, ADHD and relational problems for more than 20 years. I have dual Board Certification in Adult and Geriatric Psychiatry. I am very careful in treating my patients with medications and my goal is to find the lowest effective dose and avoid multiple medication use when possible. I think therapy is as important as medications and I offer both, at times together, when necessary. For self pay patients cost for initial 60 min evaluation is $500, 15 min fallow up is $150, 30 min fallow up is $275 and 45min fallow up is $400.
(781) 786-1739 View (781) 786-1739

See more therapy options for Massachusetts

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.