Photo of Karen Abdool, Psychiatrist in Massachusetts
Karen Abdool
Psychiatrist, MD, PhD
Verified Verified
3 Endorsed
Winchester, MA 01890
Welcome to Beryllium Health. We specialize in treating trauma, depression including postpartum depression, anxiety, ADHD and binge eating disorder in adults. We enjoy working with individuals to address the challenging relationship between mental illness and medical issues such as obesity, diabetes, and heart disease. At Beryllium, we understand that medication just isn't enough. Therefore, In addition we offer therapy, yoga, nature immersion walking groups, health coaching, and nutrition care.
Welcome to Beryllium Health. We specialize in treating trauma, depression including postpartum depression, anxiety, ADHD and binge eating disorder in adults. We enjoy working with individuals to address the challenging relationship between mental illness and medical issues such as obesity, diabetes, and heart disease. At Beryllium, we understand that medication just isn't enough. Therefore, In addition we offer therapy, yoga, nature immersion walking groups, health coaching, and nutrition care.
(781) 604-9066 View (781) 604-9066
Photo of Dr. Swaminathan Thangaraj, Psychiatrist in Massachusetts
Dr. Swaminathan Thangaraj
Psychiatrist, DO
Verified Verified
Watertown, MA 02472  (Online Only)
Expertise in treating autism, ADHD (children & adult), anxiety, depression, OCD, insomnia, and eating disorders.
Dr. Swaminathan Thangaraj is a double-board certified adult and child/adolescent psychiatrist in Boston. He is currently an assistant professor at Drexel College of Medicine. Dr. Thangaraj also worked at McLean Hospital/Harvard University and Sheppard Pratt establishing various inpatient units. He is one of the few doctors who treats patients of all ages from toddler, adolescence to adulthood.
Expertise in treating autism, ADHD (children & adult), anxiety, depression, OCD, insomnia, and eating disorders.
Dr. Swaminathan Thangaraj is a double-board certified adult and child/adolescent psychiatrist in Boston. He is currently an assistant professor at Drexel College of Medicine. Dr. Thangaraj also worked at McLean Hospital/Harvard University and Sheppard Pratt establishing various inpatient units. He is one of the few doctors who treats patients of all ages from toddler, adolescence to adulthood.
(339) 255-1723 View (339) 255-1723
Photo of Valley Wellness, Psychiatric Nurse Practitioner in Massachusetts
Valley Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Whether you're struggling with depression, anxiety, ADHD, or other mental health challenges, Meaghan is here to help you navigate your journey towards wellness.
Meaghan Quist, APRN of Valley Wellness is a board-certified psychiatric mental health nurse practitioner dedicated to providing comprehensive mental health services to Adult individuals seeking support and healing. Meaghan offers a personalized approach to mental health, tailoring treatment plans to meet the unique needs of each patient.
Whether you're struggling with depression, anxiety, ADHD, or other mental health challenges, Meaghan is here to help you navigate your journey towards wellness.
Meaghan Quist, APRN of Valley Wellness is a board-certified psychiatric mental health nurse practitioner dedicated to providing comprehensive mental health services to Adult individuals seeking support and healing. Meaghan offers a personalized approach to mental health, tailoring treatment plans to meet the unique needs of each patient.
(413) 666-1515 View (413) 666-1515
Sheryl P Goodall
Psychiatric Nurse, NP, CNS
Verified Verified
Mansfield, MA 02048
I use medications and counseling to help with mood related disorders that may include symptoms associated with anxiety, trauma, depression, bipolar disorder, ADD. My focus is to help you achieve your goals.
I use medications and counseling to help with mood related disorders that may include symptoms associated with anxiety, trauma, depression, bipolar disorder, ADD. My focus is to help you achieve your goals.
(508) 690-4603 View (508) 690-4603
Photo of Unitas Healthcare Systems, LLC, Psychiatric Nurse Practitioner in Massachusetts
Unitas Healthcare Systems, LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
East Longmeadow, MA 01028  (Online Only)
Anxiety Disorders •ADHD •Autism Spectrum Disorders •Bipolar Disorders •Child and Adolescent Disorders •Coaching •Depressive Disorders •Grief and loss •LGBTQ Mental Health •Mood Disorders •Personality Disorders •Posttraumatic Stress Disorder (PTSD) •Schizophrenia and other psychotic disorders •Substance Use Disorders (Medication-Assisted Treatment).
CURRENTLY ACCEPTING NEW PATIENTS*** WEEKEND AND EVENING APPOINTMENTS AVAILABLE*** Unitas Healthcare Systems is a full-service psychiatric practice. We serve all ages, from children to older adults. We are proudly serving all of Massachusetts through the use of telehealth.
Anxiety Disorders •ADHD •Autism Spectrum Disorders •Bipolar Disorders •Child and Adolescent Disorders •Coaching •Depressive Disorders •Grief and loss •LGBTQ Mental Health •Mood Disorders •Personality Disorders •Posttraumatic Stress Disorder (PTSD) •Schizophrenia and other psychotic disorders •Substance Use Disorders (Medication-Assisted Treatment).
CURRENTLY ACCEPTING NEW PATIENTS*** WEEKEND AND EVENING APPOINTMENTS AVAILABLE*** Unitas Healthcare Systems is a full-service psychiatric practice. We serve all ages, from children to older adults. We are proudly serving all of Massachusetts through the use of telehealth.
(617) 401-7441 View (617) 401-7441
Photo of Helen Macharia, Psychiatric Nurse Practitioner in Massachusetts
Helen Macharia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danvers, MA 01923
Helen Macharia, a compassionate dual-certified Family and Psychiatric Mental Health Nurse Practitioner, specializes in care for children, adolescents, and adults facing depression, anxiety, ADHD, Bipolar, and substance abuse.
Are you or a loved one navigating mental health challenges and seeking a compassionate and holistic approach to mental health care? Are you in a transitional phase, such as the shift from college to adulthood, worrying about your future success, and looking for personalized support to navigate these changes? Do you value a collaborative and empathetic approach where medication management, therapy, and lifestyle guidance are seamlessly integrated? If any of these questions resonate with you, Helen Macharia at Cagway Health and Wellness is here to support your journey toward stabilization, healing, and an improved quality of life.
Helen Macharia, a compassionate dual-certified Family and Psychiatric Mental Health Nurse Practitioner, specializes in care for children, adolescents, and adults facing depression, anxiety, ADHD, Bipolar, and substance abuse.
Are you or a loved one navigating mental health challenges and seeking a compassionate and holistic approach to mental health care? Are you in a transitional phase, such as the shift from college to adulthood, worrying about your future success, and looking for personalized support to navigate these changes? Do you value a collaborative and empathetic approach where medication management, therapy, and lifestyle guidance are seamlessly integrated? If any of these questions resonate with you, Helen Macharia at Cagway Health and Wellness is here to support your journey toward stabilization, healing, and an improved quality of life.
(978) 878-2332 View (978) 878-2332
Photo of Patti Jacques, Psychiatric Nurse Practitioner in Massachusetts
Patti Jacques
Psychiatric Nurse Practitioner, MSN, NP-C
Verified Verified
North Andover, MA 01845
Aria Healthcare provides treatment for common mental health conditions such as depression, anxiety, insomnia, ADHD, and menopause. We accept insurance and offer a cash payment option. Please visit our website at ariahealthcare.com for more information.
Aria Healthcare provides treatment for common mental health conditions such as depression, anxiety, insomnia, ADHD, and menopause. We accept insurance and offer a cash payment option. Please visit our website at ariahealthcare.com for more information.
(508) 715-6858 View (508) 715-6858
Photo of Ryan Perry, Psychiatric Nurse Practitioner in Massachusetts
Ryan Perry
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Dartmouth, MA 02747
His areas of expertise include but are not limited to ADHD, substance abuse, eating disorders, depression, anxiety, bipolar disorder, and schizophrenia.
Ryan Perry, PMHNP-BC is a compassionate and dedicated psychiatric mental health NP with a rich background in emergency medicine. With over two decades of experience as an Emergency Department RN, Ryan has honed his skills in caring for diverse patient populations, particularly those facing health disparities. Ryan's journey in healthcare began in 1999, serving at prestigious institutions such as Beth Israel Deaconess Medical Center and St. Luke’s Hospital. Throughout his extensive career in emergency medicine, he has worked closely with vulnerable communities, fostering a deep understanding of their unique needs and challenges.
His areas of expertise include but are not limited to ADHD, substance abuse, eating disorders, depression, anxiety, bipolar disorder, and schizophrenia.
Ryan Perry, PMHNP-BC is a compassionate and dedicated psychiatric mental health NP with a rich background in emergency medicine. With over two decades of experience as an Emergency Department RN, Ryan has honed his skills in caring for diverse patient populations, particularly those facing health disparities. Ryan's journey in healthcare began in 1999, serving at prestigious institutions such as Beth Israel Deaconess Medical Center and St. Luke’s Hospital. Throughout his extensive career in emergency medicine, he has worked closely with vulnerable communities, fostering a deep understanding of their unique needs and challenges.
(508) 403-9329 View (508) 403-9329
Photo of Ujala Fawad Suburban Psychiatric Specialists, Psychiatrist in Massachusetts
Ujala Fawad Suburban Psychiatric Specialists
Psychiatrist, MD
Verified Verified
1 Endorsed
Norwood, MA 02062
I am a Board Certified Psychiatrist that specialize in treating Young Professionals, Adolescents and Adults. I specialize in treating ADHD, Trauma, Depression, Anxiety , Women's Health Issues and Bipolar Disorder. My treatment philosophy is one of "shared decision making" and I take pride in being empathic toward our patients, listening to their needs and making them feel comfortable and in charge of their own mental health journey. In addition to conventional medication management, I am also providing Spravato (S Ketamine) treatment - an FDA approved Fast and Effective treatment for Depression
I am a Board Certified Psychiatrist that specialize in treating Young Professionals, Adolescents and Adults. I specialize in treating ADHD, Trauma, Depression, Anxiety , Women's Health Issues and Bipolar Disorder. My treatment philosophy is one of "shared decision making" and I take pride in being empathic toward our patients, listening to their needs and making them feel comfortable and in charge of their own mental health journey. In addition to conventional medication management, I am also providing Spravato (S Ketamine) treatment - an FDA approved Fast and Effective treatment for Depression
(781) 230-6340 View (781) 230-6340
Photo of Dr. Simbiat (Dr. Sim) Oladiran-Adighije, Psychiatric Nurse Practitioner in Massachusetts
Dr. Simbiat (Dr. Sim) Oladiran-Adighije
Psychiatric Nurse Practitioner, PMHNP, PhD
Verified Verified
2 Endorsed
Cambridge, MA 02138  (Online Only)
Introducing Dr. Sim: Your Partner in Mental Health and Well-being! Looking for expert guidance and support on your mental health journey? Meet Dr. Simbiat Oladiran-Adighije, affectionately known as Dr. Sim! With over 15 years of experience, she's your go-to professional specializing in Adult ADHD, Anxiety disorders, Mood Disorders (Depressive disorders & Bipolar disorders), Perinatal psychiatry, and comorbid mental disorders. Dr. Sim is not your average clinician—she's a trailblazer! Graduating Summa Cum Laude from Rutgers University with her Bachelors of Science and Masters of Science degrees in Nursing,
Introducing Dr. Sim: Your Partner in Mental Health and Well-being! Looking for expert guidance and support on your mental health journey? Meet Dr. Simbiat Oladiran-Adighije, affectionately known as Dr. Sim! With over 15 years of experience, she's your go-to professional specializing in Adult ADHD, Anxiety disorders, Mood Disorders (Depressive disorders & Bipolar disorders), Perinatal psychiatry, and comorbid mental disorders. Dr. Sim is not your average clinician—she's a trailblazer! Graduating Summa Cum Laude from Rutgers University with her Bachelors of Science and Masters of Science degrees in Nursing,
(281) 305-0364 View (281) 305-0364
Photo of Jennifer Gondelman, Psychiatric Nurse in Massachusetts
Jennifer Gondelman
Psychiatric Nurse, RNCS, MSN, NP
Verified Verified
1 Endorsed
Milton, MA 02186
Depressed? Anxious? Think you may have ADHD? I am a board-certified 1) Psychiatric Nurse Practitioner 2) Clinical Nurse Specialist and 3) Adult Nurse Practitioner. What this means is that I can prescribe and I can help you understand you as a WHOLE. I combine cutting-edge medication management with psychotherapy, mindfulness, and cognitive behavioral techniques. I draw from different modalities in order to tailor treatment to the most important person--YOU. I don't believe in cookie-cutter approaches and I feel strongly that "medication only meets you half-way." I look forward to getting to know you and individualizing your treatment accordingly.
Depressed? Anxious? Think you may have ADHD? I am a board-certified 1) Psychiatric Nurse Practitioner 2) Clinical Nurse Specialist and 3) Adult Nurse Practitioner. What this means is that I can prescribe and I can help you understand you as a WHOLE. I combine cutting-edge medication management with psychotherapy, mindfulness, and cognitive behavioral techniques. I draw from different modalities in order to tailor treatment to the most important person--YOU. I don't believe in cookie-cutter approaches and I feel strongly that "medication only meets you half-way." I look forward to getting to know you and individualizing your treatment accordingly.
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Photo of Juliana Igbinosun, Psychiatric Nurse Practitioner in Massachusetts
Juliana Igbinosun
Psychiatric Nurse Practitioner, DNP, APRN, FNP-C, PMHNP-B
Verified Verified
Brookline, MA 02446
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
(857) 520-2856 View (857) 520-2856
Photo of John Donovan, Psychiatric Nurse Practitioner in Massachusetts
John Donovan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Winchester, MA 01890
Helping you with anxiety, depression, OCD, Bi-Polar and ADHD is my passion.
You deserve a life that makes you happy to wake up in the morning and at peace when you get in bed at night. I’m here to help! I can promise you that I will listen and support you through whatever life is handing you right now. I love clients who are motivated and open to change. I know taking that first step towards seeking help can be intimidating and hard, but I’m here for you! Together we will create a personalized treatment plan that includes medication, therapy, or a combination of the two. Whether or not you have a lengthy history of mental health struggles or reaching out for the first time I will support and guide you.
Helping you with anxiety, depression, OCD, Bi-Polar and ADHD is my passion.
You deserve a life that makes you happy to wake up in the morning and at peace when you get in bed at night. I’m here to help! I can promise you that I will listen and support you through whatever life is handing you right now. I love clients who are motivated and open to change. I know taking that first step towards seeking help can be intimidating and hard, but I’m here for you! Together we will create a personalized treatment plan that includes medication, therapy, or a combination of the two. Whether or not you have a lengthy history of mental health struggles or reaching out for the first time I will support and guide you.
(781) 562-4672 View (781) 562-4672
Photo of Nina Sreshta, Psychiatrist in Massachusetts
Nina Sreshta
Psychiatrist, MD
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
Accepting patients in Massachusetts, Maryland and California. I believe that everyone is capable of living a life that feels purposeful. Sometimes because of losses, traumas, predispositions to depression or anxiety, or the ways we were taught to think about ourselves, that purposeful life can seem like a distant possibility. I see patients primarily for talk therapy, and if needed, I prescribe medication. To request an intake, message me through Psychology Today or visit my website, www.ninasreshtamd.com. Currently, I am only seeing patients online.
Accepting patients in Massachusetts, Maryland and California. I believe that everyone is capable of living a life that feels purposeful. Sometimes because of losses, traumas, predispositions to depression or anxiety, or the ways we were taught to think about ourselves, that purposeful life can seem like a distant possibility. I see patients primarily for talk therapy, and if needed, I prescribe medication. To request an intake, message me through Psychology Today or visit my website, www.ninasreshtamd.com. Currently, I am only seeing patients online.
(857) 320-3128 View (857) 320-3128
Wayne Brunell
Psychiatrist, MD
Verified Verified
Cambridge, MA 02140  (Online Only)
I am a Board Certified, Harvard Medical School affiliated, Adult Psychiatrist in private practice in Cambridge . I have had a subspecialty interest in treating OCD since the late 1980's. In addition to treating patients with OCD and related disorders, a large part of my practice is helping people who have depression, and anxiety problems such as panic disorder, social anxiety disorder, and generalized anxiety disorder. Most of my practice involves psychotherapy with empirically tested psychotherapies such as CBT and ACT, and medication management. Many like the idea of seeing one person for therapy and medication instead of two.
I am a Board Certified, Harvard Medical School affiliated, Adult Psychiatrist in private practice in Cambridge . I have had a subspecialty interest in treating OCD since the late 1980's. In addition to treating patients with OCD and related disorders, a large part of my practice is helping people who have depression, and anxiety problems such as panic disorder, social anxiety disorder, and generalized anxiety disorder. Most of my practice involves psychotherapy with empirically tested psychotherapies such as CBT and ACT, and medication management. Many like the idea of seeing one person for therapy and medication instead of two.
(617) 234-4405 View (617) 234-4405
Photo of Vishal Biala, Psychiatrist in Massachusetts
Vishal Biala
Psychiatrist, MD
Verified Verified
1 Endorsed
Lexington, MA 02420
“Accepting new patients” - I am a board certified psychiatrist with extensive experience in wide range of psychiatric disorders. I work with both adolescents and adults struggling with depression, bipolar disorder, anxiety disorders, psychotic disorders, PTSD, ADHD, substance use disorders and other psychiatric disorders.
“Accepting new patients” - I am a board certified psychiatrist with extensive experience in wide range of psychiatric disorders. I work with both adolescents and adults struggling with depression, bipolar disorder, anxiety disorders, psychotic disorders, PTSD, ADHD, substance use disorders and other psychiatric disorders.
(339) 220-0088 View (339) 220-0088
Photo of Springwell Collaborative, PLLC, Psychiatric Nurse Practitioner in Massachusetts
Springwell Collaborative, PLLC
Psychiatric Nurse Practitioner, MSN, FNP-BC
Verified Verified
Needham, MA 02494  (Online Only)
We provide individual therapy and medication management to assist adults in gaining insight and increased coping abilities that are suffering from anxiety, depression, stress, relationship issues as well as major life transitions( such as widower, new parent, career changes) . You will need the guidance of someone who will keep you on task but at the same time allow you to go at a pace that feels safe. You need someone you can learn to trust. We enter into a collaboration that is itself a form of meditation. By learning to be present to each other in the therapeutic setting a new possibility for being in the world emerges
We provide individual therapy and medication management to assist adults in gaining insight and increased coping abilities that are suffering from anxiety, depression, stress, relationship issues as well as major life transitions( such as widower, new parent, career changes) . You will need the guidance of someone who will keep you on task but at the same time allow you to go at a pace that feels safe. You need someone you can learn to trust. We enter into a collaboration that is itself a form of meditation. By learning to be present to each other in the therapeutic setting a new possibility for being in the world emerges
(781) 650-9305 View (781) 650-9305
Photo of Mended Root LLC, Psychiatric Nurse Practitioner in Massachusetts
Mended Root LLC
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
The ideal client might be someone who struggles with anxiety, depression, trauma, or other mental health concerns. They may be seeking help with managing their symptoms, improving their mood and general outlook, and finding meaningful ways to cope with their issues. They likely want a compassionate and supportive environment where they can feel safe and understood. They may also be looking for individualized treatment tailored to their unique needs. Furthermore, they may have goals related to improving their daily functioning, building positive relationships, or pursuing personal growth.
The ideal client might be someone who struggles with anxiety, depression, trauma, or other mental health concerns. They may be seeking help with managing their symptoms, improving their mood and general outlook, and finding meaningful ways to cope with their issues. They likely want a compassionate and supportive environment where they can feel safe and understood. They may also be looking for individualized treatment tailored to their unique needs. Furthermore, they may have goals related to improving their daily functioning, building positive relationships, or pursuing personal growth.
(781) 556-6258 View (781) 556-6258
Photo of Jeremy Ashley Spiegel, Psychiatrist in Massachusetts
Jeremy Ashley Spiegel
Psychiatrist, MD
Verified Verified
Danvers, MA 01923
Jeremy Spiegel, MD, is available for psychiatric evaluations and medication management at his Portland, Maine office at Casco Bay Medical with both in person and virtual visits. He specializes in treatment of ADHD, anxiety, depression, PTSD, OCD, Panic Disorder, Social Anxiety and most other psychiatric disorders and conditions. New Treatment Offering: Brief Psychotherapy. Dr. Spiegel, as psychotherapist and collaborative problem solver, can help address your core psychological problem with weekly virtual visits over 12 sessions. Call the office for more details to see if you may be a candidate for this exciting approach.
Jeremy Spiegel, MD, is available for psychiatric evaluations and medication management at his Portland, Maine office at Casco Bay Medical with both in person and virtual visits. He specializes in treatment of ADHD, anxiety, depression, PTSD, OCD, Panic Disorder, Social Anxiety and most other psychiatric disorders and conditions. New Treatment Offering: Brief Psychotherapy. Dr. Spiegel, as psychotherapist and collaborative problem solver, can help address your core psychological problem with weekly virtual visits over 12 sessions. Call the office for more details to see if you may be a candidate for this exciting approach.
(351) 247-3908 View (351) 247-3908
Photo of Mood Clinic, PLLC, Psychiatric Nurse Practitioner in Massachusetts
Mood Clinic, PLLC
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
North Andover, MA 01845  (Online Only)
Tired of mental illness pushing you around? Ready to win the struggle with anxiety, mood swings, depression? Starting today, we can help you take the first step toward transformation. According to the National Alliance on Mental Health - over 50% of adults with mental illness went untreated last year, but there's no need for that to be you. Starting today you can take the first step toward transformation. At Mood Clinic, we believe in treating you as whole person. Our integrated approach, combines both medications and talk therapy in session- ensuring you receive personalized treatment designed for you and delivered with care.
Tired of mental illness pushing you around? Ready to win the struggle with anxiety, mood swings, depression? Starting today, we can help you take the first step toward transformation. According to the National Alliance on Mental Health - over 50% of adults with mental illness went untreated last year, but there's no need for that to be you. Starting today you can take the first step toward transformation. At Mood Clinic, we believe in treating you as whole person. Our integrated approach, combines both medications and talk therapy in session- ensuring you receive personalized treatment designed for you and delivered with care.
(508) 413-6640 View (508) 413-6640

See more therapy options for Massachusetts

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.