Psychiatrists in Massachusetts
Sarinah Brown
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Hanover, MA 02339
We provide Psychotherapy Medication Management for Depression, Anxiety, Bipolar and Schizophrenia Disorders.
Accepting new Clients. Board- Certified Nurse Practitioner specializing in Psychiatry, I am a provider with over 17 years of nursing experience. I provide medication management, counseling and Genesight testing for potential medication options. I work with a wide range of patients that struggle with mental health and addiction issues. Emotional Support Dogs, Summit and Toby, are available and onsite most days, providing emotional support, unconditional love in a no judgment zone.
We provide Psychotherapy Medication Management for Depression, Anxiety, Bipolar and Schizophrenia Disorders.
Accepting new Clients. Board- Certified Nurse Practitioner specializing in Psychiatry, I am a provider with over 17 years of nursing experience. I provide medication management, counseling and Genesight testing for potential medication options. I work with a wide range of patients that struggle with mental health and addiction issues. Emotional Support Dogs, Summit and Toby, are available and onsite most days, providing emotional support, unconditional love in a no judgment zone.
Saleema John
Physician Assistant, MMS, PA-C
Verified Verified
4 Endorsed
Brookline, MA 02446 (Online Only)
Insurance-Covered. Personalized. Compassionate. Medication Management. Trained by Harvard Medical School Faculty Member. I am a dedicated clinician with a passion for providing high-quality psychiatric care tailored to your unique needs to enhance your mental health. I understand that medication can play a crucial role in achieving balance and stability in life. Whether you are navigating depression, anxiety, bipolar disorder, PTSD, OCD, etc., my focus is on delivering empathetic and individualized care. I embrace a holistic approach to mental health, recognizing the importance of lifestyle, self-care, and therapeutic support.
Insurance-Covered. Personalized. Compassionate. Medication Management. Trained by Harvard Medical School Faculty Member. I am a dedicated clinician with a passion for providing high-quality psychiatric care tailored to your unique needs to enhance your mental health. I understand that medication can play a crucial role in achieving balance and stability in life. Whether you are navigating depression, anxiety, bipolar disorder, PTSD, OCD, etc., my focus is on delivering empathetic and individualized care. I embrace a holistic approach to mental health, recognizing the importance of lifestyle, self-care, and therapeutic support.
Judith Austin, PMHNP, Align Behavioral Health
Psychiatric Nurse Practitioner, PMHNP, CARN-AP
Verified Verified
1 Endorsed
East Bridgewater, MA 02333 (Online Only)
I specialize in medication for mood disorders for adults over 18 years old, such as depression and anxiety.
As a Psychiatric Nurse Practitioner, I provide medication management only; I do NOT provide counseling/therapy services. I am passionate about the work I do and I am committed to assisting you in improving your mental health. I am also a provider that will be direct with my patients, ensuring that plain-speaking, honest conversation leads to open lines of communication. As a prescriber of psychiatric medications, and before discussing a potential medication regimen that you may benefit from, we will engage in a thorough discussion about your life, your past history, your current situation, and your treatment goals.
I specialize in medication for mood disorders for adults over 18 years old, such as depression and anxiety.
As a Psychiatric Nurse Practitioner, I provide medication management only; I do NOT provide counseling/therapy services. I am passionate about the work I do and I am committed to assisting you in improving your mental health. I am also a provider that will be direct with my patients, ensuring that plain-speaking, honest conversation leads to open lines of communication. As a prescriber of psychiatric medications, and before discussing a potential medication regimen that you may benefit from, we will engage in a thorough discussion about your life, your past history, your current situation, and your treatment goals.
Obioma Okeke
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boston, MA 02135
My name is Obioma Linda Okeke and I am a Board Certified Psychiatric Mental Nurse Practitioner (PMHNP). My ideal clients include individuals experiencing behavioral and mental disorders such as anxiety, attention deficit hyperactivity disorder (ADHD), PTSD, and depression. I prefer integrating psychotherapy sessions, medication management, and holistic approaches. The ultimate purpose of incorporating the various approaches is to address identified mental health concerns offering comprehensive personalized care based on the specific needs of each client thereby improving their quality of life.
My name is Obioma Linda Okeke and I am a Board Certified Psychiatric Mental Nurse Practitioner (PMHNP). My ideal clients include individuals experiencing behavioral and mental disorders such as anxiety, attention deficit hyperactivity disorder (ADHD), PTSD, and depression. I prefer integrating psychotherapy sessions, medication management, and holistic approaches. The ultimate purpose of incorporating the various approaches is to address identified mental health concerns offering comprehensive personalized care based on the specific needs of each client thereby improving their quality of life.
Engrace Behavioral Health Services
Psychiatric Nurse Practitioner, PMHNP, ARPN
Verified Verified
1 Endorsed
Brookline, MA 02446 (Online Only)
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
Holistic Well
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Boston, MA 02114
Depression, substance abuse, PTSD, anxiety and mood disorder treatment, as well as ADHD evaluations and medication management.
Great to meet you! Working in Psychiatric mental health since 2016, I help children and adults throughout the lifespan. I have an MSN from Regis College. Neurodivergent individuals and those with special needs are very welcome to my practice. I provide LGBTQAI+ affirming care. I offer no-rush care and supportive therapy for a range of issues. Your goals are my goals. Satisfaction and life-fulfillment are on the horizon and I can help you on this journey.
Depression, substance abuse, PTSD, anxiety and mood disorder treatment, as well as ADHD evaluations and medication management.
Great to meet you! Working in Psychiatric mental health since 2016, I help children and adults throughout the lifespan. I have an MSN from Regis College. Neurodivergent individuals and those with special needs are very welcome to my practice. I provide LGBTQAI+ affirming care. I offer no-rush care and supportive therapy for a range of issues. Your goals are my goals. Satisfaction and life-fulfillment are on the horizon and I can help you on this journey.
Adhd Aid Psychiatry
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Cambridge, MA 02138 (Online Only)
Finally, Covid is almost over. Accepting New Patients. No more waiting for months with the other practices. If you are a student or professional and struggling with ADHD, Anxiety, Depression. Make an appointment, get tested, and enjoy life. Today, you are one step closer to a new you. I offer comprehensive ADHD testing accepted at schools and workplaces for ADA accommodations like extra time on tests. Anxiety and Sleep issues can feel like ADHD. Untreated Depression & Mood Ups and Downs all share the symptoms of ADHD. This means most people think they have ADHD when in fact it is something else.
Finally, Covid is almost over. Accepting New Patients. No more waiting for months with the other practices. If you are a student or professional and struggling with ADHD, Anxiety, Depression. Make an appointment, get tested, and enjoy life. Today, you are one step closer to a new you. I offer comprehensive ADHD testing accepted at schools and workplaces for ADA accommodations like extra time on tests. Anxiety and Sleep issues can feel like ADHD. Untreated Depression & Mood Ups and Downs all share the symptoms of ADHD. This means most people think they have ADHD when in fact it is something else.
Janine Dawn Bassett
Psychiatric Nurse Practitioner, PMHNP, ARPN, FNP-BC
Verified Verified
Brockton, MA 02302 (Online Only)
Passionate about helping ADHD, anxiety, depression, bipolar, and insomnia.
Engrace Behavioral Health Services LLC is dedicated to providing personalized care for individuals with mental health disorders, catering to their specific needs and preferences. Our mission at Engrace Behavioral Health Services is to uplift and motivate our patients, fostering an environment where they can seek support without fear of being judged. We understand that mental health challenges affect people of all ages, and our aim is to offer a platform that promotes healing and the potential for recovery from mental illness.
Passionate about helping ADHD, anxiety, depression, bipolar, and insomnia.
Engrace Behavioral Health Services LLC is dedicated to providing personalized care for individuals with mental health disorders, catering to their specific needs and preferences. Our mission at Engrace Behavioral Health Services is to uplift and motivate our patients, fostering an environment where they can seek support without fear of being judged. We understand that mental health challenges affect people of all ages, and our aim is to offer a platform that promotes healing and the potential for recovery from mental illness.
Amanda Sadat
Psychiatric Nurse Practitioner, PMHNPBC, APRN, RN, MSN, 200RYT
Verified Verified
1 Endorsed
Chelmsford, MA 01824 (Online Only)
My specializations: women's health, perfectionism, social anxiety, pregnancy/post-partum, depression, ptsd, gender dysphoria, anxiety, insomnia, workplace burnout, identity, seasonal affective disorder, life & relationship transitions, chronic illness including autoimmune disorders.
I have almost two decades of experience as a nurse practitioner and therapist treating individuals with mental health struggles. I enjoy working with women's mental health issues including postpartum, motherhood journeys, fertility struggles, PMDD and relationships. I also enjoy working with as a gender affirming provider and trauma informed practice. I offer medication or medication and therapy to treat the whole person as each journey is different. As an integrative mental health provider, it's important to me to curate a wellness plan that fits your needs. It's my goal to listen and empower you along the way.
My specializations: women's health, perfectionism, social anxiety, pregnancy/post-partum, depression, ptsd, gender dysphoria, anxiety, insomnia, workplace burnout, identity, seasonal affective disorder, life & relationship transitions, chronic illness including autoimmune disorders.
I have almost two decades of experience as a nurse practitioner and therapist treating individuals with mental health struggles. I enjoy working with women's mental health issues including postpartum, motherhood journeys, fertility struggles, PMDD and relationships. I also enjoy working with as a gender affirming provider and trauma informed practice. I offer medication or medication and therapy to treat the whole person as each journey is different. As an integrative mental health provider, it's important to me to curate a wellness plan that fits your needs. It's my goal to listen and empower you along the way.
Dorothy Borkiewicz
Psychiatric Nurse Practitioner, APRN, PMHNP, LMHC
Verified Verified
South Boston, MA 02127
In her practice she integrates holistic approach to comprehensive and evidence-based treatment of ADHD, anxiety, depression, PTSD, mood disorders, psychosis, addictions and other mental health conditions with the use of psychotherapy, psychopharmacology, TMS and eSketamine (Spravato) treatment as well as healthy lifestyle practices.
Accepting New Patients! Dorothy Borkiewicz, PMHNP-BC, LMHC is a board-certified Psychiatric Mental Health Nurse Practitioner and License Mental Health Counselor. She has completed her Mental Health Counseling Program at Cambridge College in 2013, and Psychiatric Nurse Practitioner Program at Regis College in 2018. She has several years of experience as Psychiatric Crisis Clinician and has been providing services as a Psychiatric Nurse Practitioner since June 2018.
In her practice she integrates holistic approach to comprehensive and evidence-based treatment of ADHD, anxiety, depression, PTSD, mood disorders, psychosis, addictions and other mental health conditions with the use of psychotherapy, psychopharmacology, TMS and eSketamine (Spravato) treatment as well as healthy lifestyle practices.
Accepting New Patients! Dorothy Borkiewicz, PMHNP-BC, LMHC is a board-certified Psychiatric Mental Health Nurse Practitioner and License Mental Health Counselor. She has completed her Mental Health Counseling Program at Cambridge College in 2013, and Psychiatric Nurse Practitioner Program at Regis College in 2018. She has several years of experience as Psychiatric Crisis Clinician and has been providing services as a Psychiatric Nurse Practitioner since June 2018.
Meredith Hogarty
Psychiatric Nurse Practitioner, PMHNP-B, MSN, RN, MSW
Not Verified Not Verified
North Andover, MA 01845 (Online Only)
My specializations include: women's health, depression, anxiety, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), premenstrual dysphoric disorder, panic disorders, postpartum depression and bipolar II disorder.
As a Psychiatric Nurse Practitioner, I provide therapy and prescribe medication when appropriate to adults and adolescents in both MA and NH. I use an integrative and holistic approach to treatment. My goal is to listen to your concerns, to ease your fears and to support you through your treatment. I view my work with individuals as a partnership and I believe that everyone is an expert in their own mental health and wellbeing. I am committed to working with you to achieve your optimal mental and physical wellness.
My specializations include: women's health, depression, anxiety, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), premenstrual dysphoric disorder, panic disorders, postpartum depression and bipolar II disorder.
As a Psychiatric Nurse Practitioner, I provide therapy and prescribe medication when appropriate to adults and adolescents in both MA and NH. I use an integrative and holistic approach to treatment. My goal is to listen to your concerns, to ease your fears and to support you through your treatment. I view my work with individuals as a partnership and I believe that everyone is an expert in their own mental health and wellbeing. I am committed to working with you to achieve your optimal mental and physical wellness.
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Israel Egeruo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boston, MA 02135
Egeruo's specialty lies in mood and anxiety disorders, where he excels in blending evidence-based therapy with precision medication management.
Israel C. Egeruo, PMHNP, brings a wealth of experience and compassion to his practice as a psychiatric nurse practitioner. With a background spanning over a decade in mental health counseling and nursing, Dr. Egeruo is dedicated to providing personalized care to individuals struggling with anxiety, depression, and mood disorders. His ideal client is someone seeking empathetic psychiatric care, valuing a holistic approach that integrates therapy and medication for optimal treatment outcomes.
Egeruo's specialty lies in mood and anxiety disorders, where he excels in blending evidence-based therapy with precision medication management.
Israel C. Egeruo, PMHNP, brings a wealth of experience and compassion to his practice as a psychiatric nurse practitioner. With a background spanning over a decade in mental health counseling and nursing, Dr. Egeruo is dedicated to providing personalized care to individuals struggling with anxiety, depression, and mood disorders. His ideal client is someone seeking empathetic psychiatric care, valuing a holistic approach that integrates therapy and medication for optimal treatment outcomes.
Dr. Nuzhat Farooqui
Psychiatrist, MD, PhD
Verified Verified
Waltham, MA 02453
Specialized with Mental disorders, Mood disorders, Psychotic disorders, Emotional disorders, Anxiety, Attention Deficit disorder (ADD), Attention-deficit/hyperactivity disorder (ADHD), Bipolar disorders, Gender identity disorders, Substance abuses, Sexual disorder, Schizophrenia, Dementia, Post Traumatic Stress disorder (PTSD).
Graduated from the Gandhi Medical College located at Musheerabad, Secunderabad, India in 1980, specialized in Psychiatry with 40 years of practice. Residency at West Ros Park Mental Health Center. Was a participant in the Medicare Physician Quality Reporting System, Medicare Maintenance of Certification Program,Medicare Electronic Health Record,Medicare Electronic Prescribing.
Specialized with Mental disorders, Mood disorders, Psychotic disorders, Emotional disorders, Anxiety, Attention Deficit disorder (ADD), Attention-deficit/hyperactivity disorder (ADHD), Bipolar disorders, Gender identity disorders, Substance abuses, Sexual disorder, Schizophrenia, Dementia, Post Traumatic Stress disorder (PTSD).
Graduated from the Gandhi Medical College located at Musheerabad, Secunderabad, India in 1980, specialized in Psychiatry with 40 years of practice. Residency at West Ros Park Mental Health Center. Was a participant in the Medicare Physician Quality Reporting System, Medicare Maintenance of Certification Program,Medicare Electronic Health Record,Medicare Electronic Prescribing.
Carla Niro
Psychiatric Nurse, MSN, PMHNP, BC
Verified Verified
Dartmouth, MA 02747
After working in an emergency department as an RN, I found that many of the patients I would see also needed help managing anxiety, depression, and mood disorders so I went back to school where I obtained my advanced practitioner degree as a nurse practitioner with a focus on psychiatric care.
Currently providing psychotropic medication management to residents of MA and RI online via a secure telepsychiatry platform. We are also offering appointments utilizing an integrative approach to treat mood, anxiety, and sleep disruption known as functional medicine. We work on finding and treating the root cause through a variety of modalities. Functional Medicine appointments are not typically covered by insurance. Upon patient request we will utilize a functional medicine approach combined with traditional psychiatric care in order to help you feel your best.
After working in an emergency department as an RN, I found that many of the patients I would see also needed help managing anxiety, depression, and mood disorders so I went back to school where I obtained my advanced practitioner degree as a nurse practitioner with a focus on psychiatric care.
Currently providing psychotropic medication management to residents of MA and RI online via a secure telepsychiatry platform. We are also offering appointments utilizing an integrative approach to treat mood, anxiety, and sleep disruption known as functional medicine. We work on finding and treating the root cause through a variety of modalities. Functional Medicine appointments are not typically covered by insurance. Upon patient request we will utilize a functional medicine approach combined with traditional psychiatric care in order to help you feel your best.
Comfort Sowale
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boston, MA 02135
Comfort's expertise lies in helping individuals struggling with depression, anxiety, mood disorders, substance use disorders, and other psychiatric conditions.
Meet Comfort, a compassionate and dedicated Psychiatric Mental Health Nurse Practitioner with a specialization in treating Substance Use Disorders. Holding dual certifications as a PMHNP and AGPCNP, Comfort is licensed with the American Nurses Credentialing Center (ANCC) and is passionate about providing integrated care for individuals with dual diagnoses.
Comfort's expertise lies in helping individuals struggling with depression, anxiety, mood disorders, substance use disorders, and other psychiatric conditions.
Meet Comfort, a compassionate and dedicated Psychiatric Mental Health Nurse Practitioner with a specialization in treating Substance Use Disorders. Holding dual certifications as a PMHNP and AGPCNP, Comfort is licensed with the American Nurses Credentialing Center (ANCC) and is passionate about providing integrated care for individuals with dual diagnoses.
Ashley Russell Gray
Physician Assistant, PA
Verified Verified
Boston, MA 02129
Ashley is joining BNBA from a primary care background where she treated a wide range of patients for depression, anxiety, PTSD, ADHD, and insomnia.
Ashley is a nationally certified Physician Assistant with a Master of Science from Methodist University in North Carolina. Prior to becoming a PA-C she served in the Army for 9 years including several combat deployments.
Ashley is joining BNBA from a primary care background where she treated a wide range of patients for depression, anxiety, PTSD, ADHD, and insomnia.
Ashley is a nationally certified Physician Assistant with a Master of Science from Methodist University in North Carolina. Prior to becoming a PA-C she served in the Army for 9 years including several combat deployments.
Juliana Igbinosun
Psychiatric Nurse Practitioner, DNP, APRN, FNP-C, PMHNP-B
Verified Verified
Brookline, MA 02446
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
Clarity Peak Health
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Cohasset, MA 02025 (Online Only)
I understand the challenges of ADHD, Depression, Anxiety, and Personality Disorders.
My ideal Clients are individuals who are deeply invested in their mental well-being. These are people grappling with emotional and psychological challenges, seeking not just treatment but a path to mental clarity and wellness. They value a compassionate approach and are looking for personalized care that resonates with their unique experiences. They desire a holistic approach to mental health. They're looking for affordable, accessible services that provide empathetic and understanding care. It's all about feeling supported and empowered throughout their mental health journey,
I understand the challenges of ADHD, Depression, Anxiety, and Personality Disorders.
My ideal Clients are individuals who are deeply invested in their mental well-being. These are people grappling with emotional and psychological challenges, seeking not just treatment but a path to mental clarity and wellness. They value a compassionate approach and are looking for personalized care that resonates with their unique experiences. They desire a holistic approach to mental health. They're looking for affordable, accessible services that provide empathetic and understanding care. It's all about feeling supported and empowered throughout their mental health journey,
Diane Ofria
Psychiatric Nurse Practitioner, MSN, RN, PMHNPBC
Verified Verified
Osterville, MA 02655
Especially in recent months, many individuals are struggling to find stability and ways to stay grounded while trying to live their lives. Constant stressors in our work and home environments exacerbate an individual's depression, anxiety and past trauma, which can interfere with our ability to function and enjoy our lives. I believe everyone has a personal vision of what will bring them the happiest and healthiest life. Using a holistic approach, I work to build a partnership with individuals. Together, we can learn to recognize and build innate strengths, and resilience.
Especially in recent months, many individuals are struggling to find stability and ways to stay grounded while trying to live their lives. Constant stressors in our work and home environments exacerbate an individual's depression, anxiety and past trauma, which can interfere with our ability to function and enjoy our lives. I believe everyone has a personal vision of what will bring them the happiest and healthiest life. Using a holistic approach, I work to build a partnership with individuals. Together, we can learn to recognize and build innate strengths, and resilience.
Hope Behavioral Health Inc
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
West Bridgewater, MA 02379 (Online Only)
Elysee Njontu, APRN, PMHNP-BC is an advanced practice nurse who is board certified by the ANCC. He has over 7 years of professional experience working in the psychiatric and mental health field. Elysee received his Bachelor of Science in Nursing degree from Chamberlain University in Illinois and his Master of Science in Nursing degree from Regis College in Weston, Mass. At the Bedford VA Hospital where he currently works, Elysee provides mental health assessments, evaluations, medication management and psychotherapy to adults struggling with issues like depression, anxiety, ADHD, PTSD, bipolar disorder and other mental health issues
Elysee Njontu, APRN, PMHNP-BC is an advanced practice nurse who is board certified by the ANCC. He has over 7 years of professional experience working in the psychiatric and mental health field. Elysee received his Bachelor of Science in Nursing degree from Chamberlain University in Illinois and his Master of Science in Nursing degree from Regis College in Weston, Mass. At the Bedford VA Hospital where he currently works, Elysee provides mental health assessments, evaluations, medication management and psychotherapy to adults struggling with issues like depression, anxiety, ADHD, PTSD, bipolar disorder and other mental health issues
See more therapy options for Massachusetts
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.