Anxiety Psychiatrists in Maryland
Arin Bayote
Psychiatric Nurse Practitioner, DNP, PMHNP-B, FNP-BC
Verified Verified
4 Endorsed
Lanham, MD 20706
My focus areas includes treating children, adolescents and adults with anxiety disorders, depressive disorders, trauma, mood and behavioral issues in addition to medication management and comprehensive psychiatric evaluation.
Accepting New Patients!. I am Dr. Arin Bayote, a dual certified doctorate prepared Psychiatric-Mental Health Nurse Practitioner PMHNP-BC and FNP licensed in Maryland. I have several years of clinical experience and have worked in several clinical settings broadening my knowledge base. I obtained my Bachelor and Master’s degree from the University of Maryland with focus as a Family Nurse Practitioner. I then obtained a Doctorate in Nursing Practice (DNP) degree from Grand Canton University, Phoenix, AZ and a post- Doctoral speciality in Paych-Mental Health across the lifespan (PMHNP-BC) at the University of Massachusetts, Irvine CA.
My focus areas includes treating children, adolescents and adults with anxiety disorders, depressive disorders, trauma, mood and behavioral issues in addition to medication management and comprehensive psychiatric evaluation.
Accepting New Patients!. I am Dr. Arin Bayote, a dual certified doctorate prepared Psychiatric-Mental Health Nurse Practitioner PMHNP-BC and FNP licensed in Maryland. I have several years of clinical experience and have worked in several clinical settings broadening my knowledge base. I obtained my Bachelor and Master’s degree from the University of Maryland with focus as a Family Nurse Practitioner. I then obtained a Doctorate in Nursing Practice (DNP) degree from Grand Canton University, Phoenix, AZ and a post- Doctoral speciality in Paych-Mental Health across the lifespan (PMHNP-BC) at the University of Massachusetts, Irvine CA.
Homestead Mental Health Services
Psychiatric Nurse Practitioner, MSN, PMHNP, CRNP, RN
Verified Verified
Baltimore, MD 21215
I am a board-certified psychiatric Nurse Practitioner with inpatient and oupatient including ACT mental health experience. I am passionate about behavioral health practice having familiar with various mental health issues. In addition, the ongoing COVID 19 related mental health issues trigger clients' anxiety and depressive episode thus require immediate attention through psychiatric evaluation, medication management and psychotherapy.
I am a board-certified psychiatric Nurse Practitioner with inpatient and oupatient including ACT mental health experience. I am passionate about behavioral health practice having familiar with various mental health issues. In addition, the ongoing COVID 19 related mental health issues trigger clients' anxiety and depressive episode thus require immediate attention through psychiatric evaluation, medication management and psychotherapy.
Gabriel Obu
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Lutherville, MD 21093 (Online Only)
I diagnose and treat ADHD, Depression, Anxiety, Bipolar Disorder, Sleep disorder, PTSD, Social anxiety, Schizophrenia, OCD, and offer laboratory testing to rule out any organic cause. No Waitlist. Appointments are within 24-48 hours. I am currently accepting new patients from Texas, Oregon, Washington, Arizona, Maryland, and New Mexico. You can self-schedule at I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). My treatment philosophy is rooted in a holistic, integrative, and collaborative approach to achieving my patient holistic goals.
I diagnose and treat ADHD, Depression, Anxiety, Bipolar Disorder, Sleep disorder, PTSD, Social anxiety, Schizophrenia, OCD, and offer laboratory testing to rule out any organic cause. No Waitlist. Appointments are within 24-48 hours. I am currently accepting new patients from Texas, Oregon, Washington, Arizona, Maryland, and New Mexico. You can self-schedule at I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). My treatment philosophy is rooted in a holistic, integrative, and collaborative approach to achieving my patient holistic goals.
DMV Medical Group
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Kensington, MD 20895
With 12 years of psychiatric nursing experience, my expertise spans depression, anxiety, bipolar disorder, psychotic disorder, and mental health rehabilitation, focusing on the adult population.
I'm a dedicated professional with a passion for psychiatric mental health. My philosophy is rooted in empathy, competence, and care. As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am committed to bringing positive change to the community by upholding values of respect, compassion, and consistency. I firmly believe that every patient, regardless of background or orientation, deserves respectful and confidential care. Preserving patient autonomy is at the core of my professional philosophy, driven by early experiences and values that fuel my focus on individuals facing mental health challenges.
With 12 years of psychiatric nursing experience, my expertise spans depression, anxiety, bipolar disorder, psychotic disorder, and mental health rehabilitation, focusing on the adult population.
I'm a dedicated professional with a passion for psychiatric mental health. My philosophy is rooted in empathy, competence, and care. As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am committed to bringing positive change to the community by upholding values of respect, compassion, and consistency. I firmly believe that every patient, regardless of background or orientation, deserves respectful and confidential care. Preserving patient autonomy is at the core of my professional philosophy, driven by early experiences and values that fuel my focus on individuals facing mental health challenges.
Michelle Reid
Psychiatric Nurse Practitioner, NP
Verified Verified
Bethesda, MD 20814 (Online Only)
You may feel misunderstood or worried about being judged.
At this time I am not accepting client for therapy, just for medication management- Do you feel on edge or tense often? Maybe you aren't sleeping. Has there been a history of trauma in your life? Do you sometimes feel like your memory is not the same and it is difficult for you to concentrate or find motivation to get anything done? Have you been using food to cope with your feelings? Do you find that your symptoms fluctuate continuously? Are you ready to feel alive again and regain your sense of purpose, self-esteem, and overall well-being? I am a PMHNP specializing in anxiety, depression, and trauma disorders.
You may feel misunderstood or worried about being judged.
At this time I am not accepting client for therapy, just for medication management- Do you feel on edge or tense often? Maybe you aren't sleeping. Has there been a history of trauma in your life? Do you sometimes feel like your memory is not the same and it is difficult for you to concentrate or find motivation to get anything done? Have you been using food to cope with your feelings? Do you find that your symptoms fluctuate continuously? Are you ready to feel alive again and regain your sense of purpose, self-esteem, and overall well-being? I am a PMHNP specializing in anxiety, depression, and trauma disorders.
Osenat Aremu
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Fort Washington, MD 20744 (Online Only)
A new, innovated approach to your wellbeing... Are you tired of combating daily mental health struggles alone? Facing work burnout, constantly on edge & irritable, battling loneliness, sadness, shame or guilt? Do you find yourself battling anxiety, obsessive thoughts, depression, insomnia, or low self-esteem? You eagerly yearn to return back to socializing, and functioning at your highest potential.
A new, innovated approach to your wellbeing... Are you tired of combating daily mental health struggles alone? Facing work burnout, constantly on edge & irritable, battling loneliness, sadness, shame or guilt? Do you find yourself battling anxiety, obsessive thoughts, depression, insomnia, or low self-esteem? You eagerly yearn to return back to socializing, and functioning at your highest potential.
Dr. Margaret Arotimi
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Mount Rainier, MD 20712 (Online Only)
She deals with mental health disorders such as ADHD/ADD, ASD, Bipolar, OCD, Anxiety, Schizophrenia, Depression and more.
Dr. Margaret Arotimi is a board-certified Psychiatric Mental Nurse Practitioner (DNP, APRN, PMHNP-BC, NE-BC) Licensed in VA, MD, DC. Having a true affinity for the humanistic, health-promoting principles of nursing. She brings compassion and dedication to caring for her patients' wellbeing. Dr. Arotimi draws on over 20 years of behavioral health experience across settings to provide patient-centered support.
She deals with mental health disorders such as ADHD/ADD, ASD, Bipolar, OCD, Anxiety, Schizophrenia, Depression and more.
Dr. Margaret Arotimi is a board-certified Psychiatric Mental Nurse Practitioner (DNP, APRN, PMHNP-BC, NE-BC) Licensed in VA, MD, DC. Having a true affinity for the humanistic, health-promoting principles of nursing. She brings compassion and dedication to caring for her patients' wellbeing. Dr. Arotimi draws on over 20 years of behavioral health experience across settings to provide patient-centered support.
Shama Milon
Psychiatrist, MD
Verified Verified
Rockville, MD 20850
Dr. Shama Milon is a triple-board eligible physician in Pediatrics, Psychiatry, and Child and Adolescent Psychiatry. She has experience treating mood disorders, anxiety, PTSD, ADHD, OCD, and other conditions, including specializing in treating patients with co-occurring psychiatric and medical conditions. . Central to her philosophy as a physician is to understand the unique physical, emotional, and psychological needs of her patients. She strives to provide an empathetic and judgment-free space where her patients and families can feel supported and understood.
Dr. Shama Milon is a triple-board eligible physician in Pediatrics, Psychiatry, and Child and Adolescent Psychiatry. She has experience treating mood disorders, anxiety, PTSD, ADHD, OCD, and other conditions, including specializing in treating patients with co-occurring psychiatric and medical conditions. . Central to her philosophy as a physician is to understand the unique physical, emotional, and psychological needs of her patients. She strives to provide an empathetic and judgment-free space where her patients and families can feel supported and understood.
Jennifer Sims
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774 (Online Only)
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Dr. Neal G Ranen
Psychiatrist, MD
Verified Verified
Owings Mills, MD 21117
After training at Hopkins and then serving as full-time staff/faculty at The Johns Hopkins Hospital and The Johns Hopkins University School of Medicine for many years, I am now in private practice where I treat a variety of conditions, including depression, anxiety, ADD/ADHD, irritability, OCD, mood swings, Bipolar, and life stressors. I am double Board-Certified, and both a Psychopharmacologist (medication expert) and Psychotherapist (using Cognitive-Behavioral therapy and other approaches). You deserve expertise, compassion, and a holistic approach to understanding you and your circumstances.
After training at Hopkins and then serving as full-time staff/faculty at The Johns Hopkins Hospital and The Johns Hopkins University School of Medicine for many years, I am now in private practice where I treat a variety of conditions, including depression, anxiety, ADD/ADHD, irritability, OCD, mood swings, Bipolar, and life stressors. I am double Board-Certified, and both a Psychopharmacologist (medication expert) and Psychotherapist (using Cognitive-Behavioral therapy and other approaches). You deserve expertise, compassion, and a holistic approach to understanding you and your circumstances.
Dr. Christina Jacob
Psychiatrist, MD
Verified Verified
2 Endorsed
Bethesda, MD 20814
Dr. Christina Jacob graduated from the University of Maryland/Sheppard Pratt Psychiatry Residency Training Program. During her training, she focused on treating patients with a variety of mental illnesses, including depression, anxiety, bipolar disorder, PTSD, substance use, and schizophrenia. In addition, she completed a clinical training year as a dialectical behavioral therapist and continues to use these skills to provide individualized, effective treatment for each of her patients.
Dr. Christina Jacob graduated from the University of Maryland/Sheppard Pratt Psychiatry Residency Training Program. During her training, she focused on treating patients with a variety of mental illnesses, including depression, anxiety, bipolar disorder, PTSD, substance use, and schizophrenia. In addition, she completed a clinical training year as a dialectical behavioral therapist and continues to use these skills to provide individualized, effective treatment for each of her patients.
15 Second Videos
Gabriel Obu
Neal G Ranen
Beverly Bye
Brenda Eno
Yang Roby
Nneka Wogu
Melissa Shepard
Magnolia Psychiatric Services, PLLC
Shannon Sozzi - Keeley Psychiatry
Amir Etesam
KetaMinds
Michelle McCarthy
Edena Walden
Caroline Anderson
Michelle McCarthy
Sarah Gumpert
Mariel V Otter
Steven K Elrod
Edena Walden
Edena Walden
Peace & Positivity Mental Health Services, LLC
Innovative Mindset Mental Health Services LLC
You Matter Psychiatry
Marie Sheila Tate
Awesome Experience Psychiatric Services, LLC
Francine Kamhoua
Funmilayo Olugbemi
Medhin Gebreamlak
Maryland Wellness and Psychiatry
Johanese Sandy
Authentic Mental Wellness, LLC
Edena Walden
Shannon Sozzi - Keeley Psychiatry
Emem Ibanga
Pro-relief Consulting LLC
Cecilia Parker
Aaron Padron
Renew your Mind Wellness Services LLC- Katia Coley
Edena Walden
Nirvana Mental Healthcare Services, Inc
Michelle McCarthy
Adeline Mangwa
Erika Stewart
Jessica Janey
Shannon Sozzi - Keeley Psychiatry
Fidelity Behavioral Health Care
Similade Adetunji
TDK Integrated Health, Inc
Eva Ogbuokiri
Michelle McCarthy
Dr. Kumli Anye
Psychiatric Nurse Practitioner, DNP, PMHP, AGNP
Verified Verified
1 Endorsed
Laurel, MD 20708 (Online Only)
We can assist you in managing your anxiety, depression, bipolar disorder, schizophrenia and PTSD.
At Conquest health, our goal is using a holistic approach to improve the mental well-being of our patients. You are making an important step by seeking out help, we never want you to feel like you are alone because of mental health issues. We will be with you every step of the way, providing medication management, coaching , therapy if needed tailored specifically to your needs so you can have a better quality of life. We provide comprehensive psychiatric evaluation, medication management, medical marijuana certification.
We can assist you in managing your anxiety, depression, bipolar disorder, schizophrenia and PTSD.
At Conquest health, our goal is using a holistic approach to improve the mental well-being of our patients. You are making an important step by seeking out help, we never want you to feel like you are alone because of mental health issues. We will be with you every step of the way, providing medication management, coaching , therapy if needed tailored specifically to your needs so you can have a better quality of life. We provide comprehensive psychiatric evaluation, medication management, medical marijuana certification.
Marie Blanche Baker
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bethesda, MD 20814 (Online Only)
Do you feel you are losing control of your life and missing out on fun activities? Are you depressed or anxious? Is your mood unstable? Do you find it hard to sleep because of flashbacks and nightmares of trauma? Please do not hesitate to schedule an appointment.
Accepting New Patients. The journey to recovery from mental illness begins when the patient is linked with the right provider and you can trust me to be the right provider. I provide genuine, compassionate mental health services. I accommodate and respect diversities. I am deeply passionate about providing quality holistic mental healthcare services and collaborate with my patients to ensure optimal wellness.
Do you feel you are losing control of your life and missing out on fun activities? Are you depressed or anxious? Is your mood unstable? Do you find it hard to sleep because of flashbacks and nightmares of trauma? Please do not hesitate to schedule an appointment.
Accepting New Patients. The journey to recovery from mental illness begins when the patient is linked with the right provider and you can trust me to be the right provider. I provide genuine, compassionate mental health services. I accommodate and respect diversities. I am deeply passionate about providing quality holistic mental healthcare services and collaborate with my patients to ensure optimal wellness.
Maura Constance
Psychiatric Nurse Practitioner, MPH, PMHNP, FNP, BC
Verified Verified
North Bethesda, MD 20852
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia.
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia.
Chioma Calista Uzoma
Psychiatric Nurse Practitioner, MSN, BSN, APRN, PMHNP
Verified Verified
Middle River, MD 21220 (Online Only)
We specialize in complete health assessment and mental health history on the initial consultation and diagnosis and treating mental disorders such as depression, anxiety, bipolar, and Insomnia, reducing stress and promoting functioning.
Chioma is a board-certified mental health nurse practitioner with 12 years of clinical experience in inpatient and outpatient mental health clinics who combines active listening, compassion, and empathy to deliver client-centered, culturally- sensitive care.
We specialize in complete health assessment and mental health history on the initial consultation and diagnosis and treating mental disorders such as depression, anxiety, bipolar, and Insomnia, reducing stress and promoting functioning.
Chioma is a board-certified mental health nurse practitioner with 12 years of clinical experience in inpatient and outpatient mental health clinics who combines active listening, compassion, and empathy to deliver client-centered, culturally- sensitive care.
Edward Gelber
Psychiatrist, MD
Verified Verified
Bethesda, MD 20817
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
New Era Professional Health Care. LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, APRN, MSN, BSN
Verified Verified
Rosedale, MD 21237 (Online Only)
We understand the inevitable challenges of life that can affect your mental well-being. New Era Professional health care is here to support you on your journey to recovery. We strive to restore mental stability so that our client can regain control of their lives. We seek wellness for you, we are dedicated to providing comprehensive mental telehealth services for individuals from age 13 through adults. We are well-versed and highly knowledgeable in the management of crisis, medication management, Psychotherapy, and various psychiatric mental health disorders, such as anxiety, depression, ADHD, PTSD, Alzheimer’s disease + Dement,
We understand the inevitable challenges of life that can affect your mental well-being. New Era Professional health care is here to support you on your journey to recovery. We strive to restore mental stability so that our client can regain control of their lives. We seek wellness for you, we are dedicated to providing comprehensive mental telehealth services for individuals from age 13 through adults. We are well-versed and highly knowledgeable in the management of crisis, medication management, Psychotherapy, and various psychiatric mental health disorders, such as anxiety, depression, ADHD, PTSD, Alzheimer’s disease + Dement,
Edward Gelber
Psychiatrist, MD
Verified Verified
Silver Spring, MD 20910
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
Ilana Bar-Levav
Psychiatrist, MD
Verified Verified
Bethesda, MD 20814
Waitlist for new clients
My aim is to help you become more resilient, to support and challenge you at your own pace, so that you become less driven by anxiety or fear.
Making decisions in difficult life situations is harder when emotions make you feel stuck or reactive and lead to unwanted outcomes. Learning to safely express difficult emotions and recognize how and when feelings distort thinking, you will find healthier ways to respond. I work with people whose blocked feelings lead to physical and/or emotional pain, and help couples in problematic relationships develop clearer boundaries. I also have expertise with people facing end-of-life issues and welcome those who seek to explore these concerns.
My aim is to help you become more resilient, to support and challenge you at your own pace, so that you become less driven by anxiety or fear.
Making decisions in difficult life situations is harder when emotions make you feel stuck or reactive and lead to unwanted outcomes. Learning to safely express difficult emotions and recognize how and when feelings distort thinking, you will find healthier ways to respond. I work with people whose blocked feelings lead to physical and/or emotional pain, and help couples in problematic relationships develop clearer boundaries. I also have expertise with people facing end-of-life issues and welcome those who seek to explore these concerns.
Wubeshet Tesema
Psychiatric Nurse Practitioner, NP
Verified Verified
Bethesda, MD 20814 (Online Only)
I help clients with different psychiatric diagnoses, including severe mental illness (Schizophrenia, Bipolar, persistent MDD), anxiety, and many more with medication management.
Hi, there. I am Wubeshet (Wube),
I help clients with different psychiatric diagnoses, including severe mental illness (Schizophrenia, Bipolar, persistent MDD), anxiety, and many more with medication management.
Hi, there. I am Wubeshet (Wube),
See more therapy options for Maryland
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.