Cognitive Behavioral (CBT) Psychiatrists in Maple Grove, MN

Photo of Hulda Mosiori, Psychiatric Nurse Practitioner in Maple Grove, MN
Hulda Mosiori
Psychiatric Nurse Practitioner, CNP, PMHNP
Verified Verified
1 Endorsed
Maple Grove, MN 55369  (Online Only)
I use a shared decision-making model of client-centered care that enables and encourages people to play a role in the medical decisions that affect their mental health. I utilize an integrative approach with a strong orientation towards cognitive behavioral therapy, emphasizing individualization of evidence-based practices, responding appropriately and effectively to the person at the affective, behavioral, cognitive, and biologic level to determine the best possible treatment.
I use a shared decision-making model of client-centered care that enables and encourages people to play a role in the medical decisions that affect their mental health. I utilize an integrative approach with a strong orientation towards cognitive behavioral therapy, emphasizing individualization of evidence-based practices, responding appropriately and effectively to the person at the affective, behavioral, cognitive, and biologic level to determine the best possible treatment.
(763) 645-5670 View (763) 645-5670
Photo of Cassy Burton, Psychiatric Nurse Practitioner in Maple Grove, MN
Cassy Burton
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Maple Grove, MN 55369  (Online Only)
With 14 years of dedicated experience in psychiatry, I bring a wealth of knowledge and a compassionate approach to my work. My commitment to patient care is characterized by a unique blend of perspectives, fostering an environment that is caring, inviting, and welcoming. I strive to provide comprehensive support, ensuring each individual receives personalized attention and effective treatment tailored to their needs.
With 14 years of dedicated experience in psychiatry, I bring a wealth of knowledge and a compassionate approach to my work. My commitment to patient care is characterized by a unique blend of perspectives, fostering an environment that is caring, inviting, and welcoming. I strive to provide comprehensive support, ensuring each individual receives personalized attention and effective treatment tailored to their needs.
(763) 275-9961 View (763) 275-9961
Photo of Dr. Talha John Baloch, Psychiatrist in Maple Grove, MN
Dr. Talha John Baloch
Psychiatrist, MD
Verified Verified
3 Endorsed
Maple Grove, MN 55369  (Online Only)
At Comprehensive Psych Solutions, we strive to provide the highest level of care to our clients. To do this, our Board Certified Psychiatrists perform a comprehensive evaluation and assessment. This allows us to provide different treatment solutions, that we discuss in great detail with you, so you can make the most educated decision for your health. Dr. Baloch is Board Certified in Psychiatry by the American Board of Neurology and Psychiatry. Please visit our website for more info. Open to patients in California, Illinois, Minnesota and Ohio. Completely virtual care.
At Comprehensive Psych Solutions, we strive to provide the highest level of care to our clients. To do this, our Board Certified Psychiatrists perform a comprehensive evaluation and assessment. This allows us to provide different treatment solutions, that we discuss in great detail with you, so you can make the most educated decision for your health. Dr. Baloch is Board Certified in Psychiatry by the American Board of Neurology and Psychiatry. Please visit our website for more info. Open to patients in California, Illinois, Minnesota and Ohio. Completely virtual care.
(630) 228-9214 View (630) 228-9214
Photo of Tranquil Minds Psychiatry, LLC, Psychiatric Nurse Practitioner in Maple Grove, MN
Tranquil Minds Psychiatry, LLC
Psychiatric Nurse Practitioner, PMHNP, BC, MSN, PHN, MA
Verified Verified
Maple Grove, MN 55369
Nicole Albaugh, PMHNP-BC, is the founder and owner of Tranquil Minds Psychiatry. Nicole offers psychiatric services such as diagnostic testing, medication management, psychotherapy, and treatment monitoring. Psychiatric services are provided to clients 6 years old and up. Nicole is very excited to bring these services to rural Minnesota. Nicole has worked in the field of psychiatric services for 15 years in a variety of roles. She is a board certified Psychiatric Mental Health Nurse Practitioner and has a master's in counseling and psychological services. She is a member of the ANA, APA, AANP, and MNA among other organizations.
Nicole Albaugh, PMHNP-BC, is the founder and owner of Tranquil Minds Psychiatry. Nicole offers psychiatric services such as diagnostic testing, medication management, psychotherapy, and treatment monitoring. Psychiatric services are provided to clients 6 years old and up. Nicole is very excited to bring these services to rural Minnesota. Nicole has worked in the field of psychiatric services for 15 years in a variety of roles. She is a board certified Psychiatric Mental Health Nurse Practitioner and has a master's in counseling and psychological services. She is a member of the ANA, APA, AANP, and MNA among other organizations.
(218) 318-0941 View (218) 318-0941
Photo of Plymouth Psych Group, Psychiatrist in Maple Grove, MN
Plymouth Psych Group
Psychiatrist
Verified Verified
1 Endorsed
Maple Grove, MN 55369
We are a full-service mental health clinic and believe in a holistic approach for the treatment of mental illness - based on treating the "whole" person, taking into consideration the mental, emotional, physical, and social aspects of well-being. With compassion and understanding, our clinical team work with everyone to help them build on their strengths and attain the personal growth they are committed to accomplishing. While focusing on our work to perform comprehensive assessments, accurate diagnoses, and advanced treatment of mental disorders in children and adults, our mission is to provide excellent and compassionate mental health care.
We are a full-service mental health clinic and believe in a holistic approach for the treatment of mental illness - based on treating the "whole" person, taking into consideration the mental, emotional, physical, and social aspects of well-being. With compassion and understanding, our clinical team work with everyone to help them build on their strengths and attain the personal growth they are committed to accomplishing. While focusing on our work to perform comprehensive assessments, accurate diagnoses, and advanced treatment of mental disorders in children and adults, our mission is to provide excellent and compassionate mental health care.
(763) 225-2551 View (763) 225-2551
Photo of Marie Casey Olseth, Psychiatrist in Maple Grove, MN
Marie Casey Olseth
Psychiatrist, MD
Verified Verified
Maple Grove, MN 55311
I am a Board Certified psychiatrist treating ADHD, depression, Bipolar Disorder, anxiety disorders, psychosis, insomnia, amongst other psychiatric illnesses. At your initial evaluation, I develop a treatment plan for a patient, that may include testing to rule out medical conditions that may contribute to symptoms, and treatment that may include psychiatric medication, psychotherapy or a combination of the two. I utilize medications with a gentle approach, using the least number of medications to effectively treat an illness, using minimal effective dosages to reduce side effects.
I am a Board Certified psychiatrist treating ADHD, depression, Bipolar Disorder, anxiety disorders, psychosis, insomnia, amongst other psychiatric illnesses. At your initial evaluation, I develop a treatment plan for a patient, that may include testing to rule out medical conditions that may contribute to symptoms, and treatment that may include psychiatric medication, psychotherapy or a combination of the two. I utilize medications with a gentle approach, using the least number of medications to effectively treat an illness, using minimal effective dosages to reduce side effects.
(952) 856-8260 View (952) 856-8260
Photo of Shannon Meyers, Psychiatric Nurse Practitioner in Maple Grove, MN
Shannon Meyers
Psychiatric Nurse Practitioner, DNP, PMHNPBC, APRN
Verified Verified
Maple Grove, MN 55311  (Online Only)
Accepting New Patients- Hello, I'm Dr. Meyers. I’m double-board-certified as a psychiatric mental health nurse practitioner and as a family nurse practitioner, though I practice exclusively in psychiatry. My background and clinical experience in family practice and psychiatry gives me a well-rounded perspective of both physical and mental well-being. I treat patients ages 5-64. I enjoy working with patients with a variety of diagnoses across the spectrum of mental health disorders. I look forward to working with you to improve your mental health.
Accepting New Patients- Hello, I'm Dr. Meyers. I’m double-board-certified as a psychiatric mental health nurse practitioner and as a family nurse practitioner, though I practice exclusively in psychiatry. My background and clinical experience in family practice and psychiatry gives me a well-rounded perspective of both physical and mental well-being. I treat patients ages 5-64. I enjoy working with patients with a variety of diagnoses across the spectrum of mental health disorders. I look forward to working with you to improve your mental health.
(407) 337-2587 View (407) 337-2587
Photo of Jamie Anderson, Psychiatric Nurse Practitioner in Maple Grove, MN
Jamie Anderson
Psychiatric Nurse Practitioner, PMHNP-B, FNP-C
Verified Verified
2 Endorsed
Maple Grove, MN 55311
In the whirlwind of life's crazy moments, it's okay to feel like you've been caught in a tornado of emotions. Whether you're dealing with a wild rollercoaster ride like parenthood, marriage, a new career journey, or just trying to decode the map of your own life, I'm here to be your co-pilot. You're not alone in this adventure. So, if you're thinking, "Is there a guidebook for this? Can I get a GPS for my emotions?" Well, you've found it! Life can throw some seriously unexpected curveballs, but I've got the catcher's mitt ready. Think of it as your emotional compass, here to help you rediscover your inner superhero.
In the whirlwind of life's crazy moments, it's okay to feel like you've been caught in a tornado of emotions. Whether you're dealing with a wild rollercoaster ride like parenthood, marriage, a new career journey, or just trying to decode the map of your own life, I'm here to be your co-pilot. You're not alone in this adventure. So, if you're thinking, "Is there a guidebook for this? Can I get a GPS for my emotions?" Well, you've found it! Life can throw some seriously unexpected curveballs, but I've got the catcher's mitt ready. Think of it as your emotional compass, here to help you rediscover your inner superhero.
(763) 401-7520 View (763) 401-7520
Photo of Sheila Hennen, Psychiatric Nurse Practitioner in Maple Grove, MN
Sheila Hennen
Psychiatric Nurse Practitioner, APRN, FNP, PMHNP
Verified Verified
Maple Grove, MN 55311
Not accepting new clients
I diagnose, treat, and prescribe medication management for mental health conditions including but not limited to Depression, ADHD, Anxiety, PTSD, Mood Disorders like bipolar disorder, psychosis, schizophrenia, OCD, Addiction Medicine, adult mental health, adolescent mental health, postpartum & antenatal mental health. I am able to see clients aged 8 years and older. We do not do formalized neuropsychic testing here at Big Woods Health for ADHD or Autism spectrum disorder.
I diagnose, treat, and prescribe medication management for mental health conditions including but not limited to Depression, ADHD, Anxiety, PTSD, Mood Disorders like bipolar disorder, psychosis, schizophrenia, OCD, Addiction Medicine, adult mental health, adolescent mental health, postpartum & antenatal mental health. I am able to see clients aged 8 years and older. We do not do formalized neuropsychic testing here at Big Woods Health for ADHD or Autism spectrum disorder.
(763) 298-4410 View (763) 298-4410

More Psychiatrists Nearby

Photo of Ample Grace Psychiatry, Psychiatric Nurse Practitioner in Maple Grove, MN
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Golden Valley, MN 55422
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(612) 324-4110 View (612) 324-4110
Photo of Ample Grace Psychiatry, Psychiatric Nurse Practitioner in Maple Grove, MN
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Plymouth, MN 55442
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(623) 526-5557 View (623) 526-5557
Photo of Ample Grace Psychiatry , Psychiatric Nurse Practitioner in Maple Grove, MN
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Golden Valley, MN 55422
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(612) 682-5855 View (612) 682-5855
Photo of Ample Grace Psychiatry, Psychiatric Nurse Practitioner in Maple Grove, MN
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
1 Endorsed
Anoka, MN 55303
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(503) 461-9447 View (503) 461-9447
Photo of Ample Grace Psychiatry , Psychiatric Nurse Practitioner in Maple Grove, MN
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Coon Rapids, MN 55433
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Our models include EMDR, CBT, ACT, DBT, Cognitive processing therapy, and Prolonged exposure therapy.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(603) 207-3133 View (603) 207-3133
Photo of Princess Gehyigon-Wallace, Psychiatric Nurse Practitioner in Maple Grove, MN
Princess Gehyigon-Wallace
Psychiatric Nurse Practitioner, DNP, APRN, CNP, PMHNP
Verified Verified
1 Endorsed
Fridley, MN 55432
Have you experienced some kind of trauma or emotional challenge, or perhaps have been struggling with a mental health issue for some time? Are you open to exploring your feelings and thoughts in a non-judgmental environment, and be willing to work hard to create positive change? Do you have a desire to learn how to manage your emotions and create healthier relationships with yourself and others? Martha’s Open Hands can help you, your child, or loved one by creating an individualized treatment plan using evidence-based practice that is safe and effective.
Have you experienced some kind of trauma or emotional challenge, or perhaps have been struggling with a mental health issue for some time? Are you open to exploring your feelings and thoughts in a non-judgmental environment, and be willing to work hard to create positive change? Do you have a desire to learn how to manage your emotions and create healthier relationships with yourself and others? Martha’s Open Hands can help you, your child, or loved one by creating an individualized treatment plan using evidence-based practice that is safe and effective.
(612) 482-0679 View (612) 482-0679
Photo of Haley Carlock, Psychiatric Nurse Practitioner in Maple Grove, MN
Haley Carlock
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Plymouth, MN 55446  (Online Only)
Dr. Carlock is a board certified psychiatric mental health nurse practitioner who provides psychiatric evaluations and medication management for adolescents and adults with a special interest in treating individuals experiencing symptoms of anxiety, depression, and/or trauma. In addition to prescribing medication, Dr. Carlock utilizes skills learned from the Center for Mind-Body Medicine to help individuals treat their mental health symptoms in a more holistic way. She completed the Professional Training Program in Mind-Body Medicine, the Advanced Mind-Body Medicine Professional Training Program, and other online webinars.
Dr. Carlock is a board certified psychiatric mental health nurse practitioner who provides psychiatric evaluations and medication management for adolescents and adults with a special interest in treating individuals experiencing symptoms of anxiety, depression, and/or trauma. In addition to prescribing medication, Dr. Carlock utilizes skills learned from the Center for Mind-Body Medicine to help individuals treat their mental health symptoms in a more holistic way. She completed the Professional Training Program in Mind-Body Medicine, the Advanced Mind-Body Medicine Professional Training Program, and other online webinars.
(763) 294-7972 View (763) 294-7972
Photo of Dr. Sara Ocker, Psychiatric Nurse Practitioner in Maple Grove, MN
Dr. Sara Ocker
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Champlin, MN 55316
Dr. Ocker graduated from the University of Minnesota, School of Nursing receiving her doctorate in nursing practice specializing as a Psychiatric Mental Health Nurse Practitioner as well as receiving a graduate certificate in Integrative Health and Healing. Sara has extensive experience in crisis intervention working with a diverse population as she originally received a BA in Sociology – Law, Crime, and Deviance with a focus on Psychology working at a large metropolitan adult detention center and then at a large metropolitan 911 center. Sara continued her education and received a BS in Nursing from the College of St. Scholastica.
Dr. Ocker graduated from the University of Minnesota, School of Nursing receiving her doctorate in nursing practice specializing as a Psychiatric Mental Health Nurse Practitioner as well as receiving a graduate certificate in Integrative Health and Healing. Sara has extensive experience in crisis intervention working with a diverse population as she originally received a BA in Sociology – Law, Crime, and Deviance with a focus on Psychology working at a large metropolitan adult detention center and then at a large metropolitan 911 center. Sara continued her education and received a BS in Nursing from the College of St. Scholastica.
(612) 682-4337 View (612) 682-4337
Photo of Leigh A. Hagglund, Psychiatric Nurse in Maple Grove, MN
Leigh A. Hagglund
Psychiatric Nurse, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Wayzata, MN 55391
Life is really hard. Plain and simple. It can make you feel depressed, anxious, panicky, exhausted, and sometimes make you wonder if you're crazy. You might have an idea why you're feeling this way or you might be totally confused about it all. Regardless, you're here, reading this right now because you want to understand and you to want feel better. I can't guarantee I have all the answers but I do know I can help. I offer both online and in-person appointments.
Life is really hard. Plain and simple. It can make you feel depressed, anxious, panicky, exhausted, and sometimes make you wonder if you're crazy. You might have an idea why you're feeling this way or you might be totally confused about it all. Regardless, you're here, reading this right now because you want to understand and you to want feel better. I can't guarantee I have all the answers but I do know I can help. I offer both online and in-person appointments.
(763) 280-3770 View (763) 280-3770
Photo of Heather Teske, Psychiatric Nurse Practitioner in Maple Grove, MN
Heather Teske
Psychiatric Nurse Practitioner, RN, CNP, APRN-BC
Verified Verified
Coon Rapids, MN 55433  (Online Only)
I work with individuals with depression, anxiety, life stress, schizophrenia, developmental delays, BIPOC, LGTBQIA+ and those wanting change from substance abuse. I strive to work with clients sharing my experience, scientific research, and their goal to reach their highest potential. I have experience working with ages 16+ in areas of electroconvulsive therapy (ECT), inpatient and outpatient co-occurring mental and substance use programs, serious and persistent mental illness, developmental delays/ASD, MAT (suboxone/vivitrol/naltrexone) and more.
I work with individuals with depression, anxiety, life stress, schizophrenia, developmental delays, BIPOC, LGTBQIA+ and those wanting change from substance abuse. I strive to work with clients sharing my experience, scientific research, and their goal to reach their highest potential. I have experience working with ages 16+ in areas of electroconvulsive therapy (ECT), inpatient and outpatient co-occurring mental and substance use programs, serious and persistent mental illness, developmental delays/ASD, MAT (suboxone/vivitrol/naltrexone) and more.
(651) 362-1920 View (651) 362-1920
Photo of Heduik Mah Cho-Mofor, Psychiatric Nurse Practitioner in Maple Grove, MN
Heduik Mah Cho-Mofor
Psychiatric Nurse Practitioner, CNP, PMHNP
Verified Verified
Fridley, MN 55432
(612) 473-3309 View (612) 473-3309

See more therapy options for Maple Grove

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.