Psychiatrists in Minnesota
Dr. Talha John Baloch
Psychiatrist, MD
Verified Verified
3 Endorsed
Maple Grove, MN 55369 (Online Only)
At Comprehensive Psych Solutions, we strive to provide the highest level of care to our clients. To do this, our Board Certified Psychiatrists perform a comprehensive evaluation and assessment. This allows us to provide different treatment solutions, that we discuss in great detail with you, so you can make the most educated decision for your health. Dr. Baloch is Board Certified in Psychiatry by the American Board of Neurology and Psychiatry. Please visit our website for more info. Open to patients in California, Illinois, Minnesota and Ohio. Completely virtual care.
At Comprehensive Psych Solutions, we strive to provide the highest level of care to our clients. To do this, our Board Certified Psychiatrists perform a comprehensive evaluation and assessment. This allows us to provide different treatment solutions, that we discuss in great detail with you, so you can make the most educated decision for your health. Dr. Baloch is Board Certified in Psychiatry by the American Board of Neurology and Psychiatry. Please visit our website for more info. Open to patients in California, Illinois, Minnesota and Ohio. Completely virtual care.
Dileep Borra
Psychiatrist, MD
Verified Verified
1 Endorsed
Minneapolis, MN 55404
My clinic is named Being You Mental Health because I believe "being you" is a unique experience, and I feel honored to help my patients overcome barriers to becoming their most authentic and unique selves. I employ a strengths-based, patient-centered, and collaborative approach and I combine psychotherapy with psychiatric medication management (only if needed) to help my patients achieve the most improvement in their mental health and functioning. The electronic medical record I use is Luminello. Patients will have access to a patient portal (similar to mychart for epic) through which secure documents and messages can be exchanged
My clinic is named Being You Mental Health because I believe "being you" is a unique experience, and I feel honored to help my patients overcome barriers to becoming their most authentic and unique selves. I employ a strengths-based, patient-centered, and collaborative approach and I combine psychotherapy with psychiatric medication management (only if needed) to help my patients achieve the most improvement in their mental health and functioning. The electronic medical record I use is Luminello. Patients will have access to a patient portal (similar to mychart for epic) through which secure documents and messages can be exchanged
See more therapy options for Minnesota
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.