Psychiatrists in Ohio
MindsMatter Psychiatry
Psychiatric Nurse Practitioner, CNP , PMHNP-B, C
Verified Verified
Westerville, OH 43081
I'm a psychiatric-mental health nurse practitioner who provides psychiatric evaluation and medication management services to patients ages 16 +. I'm board certified, specializing in medication management, treating depression, anxiety, addiction and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home.
I'm a psychiatric-mental health nurse practitioner who provides psychiatric evaluation and medication management services to patients ages 16 +. I'm board certified, specializing in medication management, treating depression, anxiety, addiction and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home.
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Acceptance and Commitment (ACT) Psychiatrists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.