Sleep or Insomnia Psychiatrists in Pennsylvania

Photo of Amber Nelson, Psychiatric Nurse Practitioner in Pennsylvania
Amber Nelson
Psychiatric Nurse Practitioner, MSN, APN, FNP-BC
Verified Verified
1 Endorsed
Conshohocken, PA 19428  (Online Only)
My focus at this time will be depression, anxiety, & insomnia for interested clients.
Currently accepting new patients... Please send us an email! I am a Board-Certified Family Nurse Practitioner through AANP, and I graduated from Frontier Nursing University with my MSN and Drexel University for my RN-BSN. I provide mental health care & wellness to clients in PA, NJ, FL, & MI. I have practiced in various mental health areas with over ten years of experience providing care to children through geriatrics. I’ve always had a passion for the mental health specialty in caring for clients and providing positive client outcomes for themselves as well as their families. I make a great effort to provide safe client care:)
My focus at this time will be depression, anxiety, & insomnia for interested clients.
Currently accepting new patients... Please send us an email! I am a Board-Certified Family Nurse Practitioner through AANP, and I graduated from Frontier Nursing University with my MSN and Drexel University for my RN-BSN. I provide mental health care & wellness to clients in PA, NJ, FL, & MI. I have practiced in various mental health areas with over ten years of experience providing care to children through geriatrics. I’ve always had a passion for the mental health specialty in caring for clients and providing positive client outcomes for themselves as well as their families. I make a great effort to provide safe client care:)
(856) 248-3181 View (856) 248-3181
Photo of Samuel P Wyche, Psychiatrist in Pennsylvania
Samuel P Wyche
Psychiatrist, DO
Verified Verified
Wyndmoor, PA 19038
Problems include: relationship issues, couples, parent- child, employer- employee, major life changes, excessive worrying, stress, racial identity issues, sleep disturbances, moodiness, coping with lose of a loved one and grief.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us. Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis. In some circumstances, the addition of medication is recommended and discussed.
Problems include: relationship issues, couples, parent- child, employer- employee, major life changes, excessive worrying, stress, racial identity issues, sleep disturbances, moodiness, coping with lose of a loved one and grief.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us. Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis. In some circumstances, the addition of medication is recommended and discussed.
(215) 346-7443 View (215) 346-7443
Photo of Elena Del Busto, Psychiatrist in Pennsylvania
Elena Del Busto
Psychiatrist, MD
Verified Verified
1 Endorsed
Narberth, PA 19072
In addition treating to mood and psychotic disorders I specialize in Sleep Medicine, Addiction Medicine, and Forensic Psychiatry.
I am an ABPN Board certified psychiatrist and Clinical Associate at the University of Pennsylvania in the Department of Psychiatry. I have been honored as Top Doc in Philadelphia Magazine in May 2018 and Main Line Today in 2014. I offer an integrated, holistic approach to mental health treatment and believe in using psychotherapy and psychopharmacology when appropriate. I feel it is best to use evidence-based medicine and personalized treatment plans to help optimize outcomes and improve my patients' mental health.
In addition treating to mood and psychotic disorders I specialize in Sleep Medicine, Addiction Medicine, and Forensic Psychiatry.
I am an ABPN Board certified psychiatrist and Clinical Associate at the University of Pennsylvania in the Department of Psychiatry. I have been honored as Top Doc in Philadelphia Magazine in May 2018 and Main Line Today in 2014. I offer an integrated, holistic approach to mental health treatment and believe in using psychotherapy and psychopharmacology when appropriate. I feel it is best to use evidence-based medicine and personalized treatment plans to help optimize outcomes and improve my patients' mental health.
(610) 616-3633 View (610) 616-3633
Photo of Daniel Bigman, Psychiatrist in Pennsylvania
Daniel Bigman
Psychiatrist, MD, MHS, PA-C
Verified Verified
1 Endorsed
Philadelphia, PA 19103
After medical school, internship, and residency training in Psychiatry, completed additional fellowship training in Child & Adolescent Psychiatry and Sleep Medicine. Practice focus on neurodevelopment, neuropsychiatry, complex sleep, and consultation for diagnostic clarification.
After medical school, internship, and residency training in Psychiatry, completed additional fellowship training in Child & Adolescent Psychiatry and Sleep Medicine. Practice focus on neurodevelopment, neuropsychiatry, complex sleep, and consultation for diagnostic clarification.
(215) 608-1525 View (215) 608-1525
Photo of Tiffany Daye-Lee, Psychiatric Nurse Practitioner in Pennsylvania
Tiffany Daye-Lee
Psychiatric Nurse Practitioner, DNP, PMHNP, APN
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
I treat conditions such as depression, anxiety, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder and sleep issues.
Dr. Daye-Lee believes in a holistic treatment approach based on evidence-based practice and patient centered-care. She believes in meeting the needs of each patient individually to help improve their quality of life.
I treat conditions such as depression, anxiety, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder and sleep issues.
Dr. Daye-Lee believes in a holistic treatment approach based on evidence-based practice and patient centered-care. She believes in meeting the needs of each patient individually to help improve their quality of life.
(484) 696-2331 View (484) 696-2331
Photo of Carolina Egbe Njikam, Psychiatric Nurse Practitioner in Pennsylvania
Carolina Egbe Njikam
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Wyomissing, PA 19610  (Online Only)
Carolina Egbe Njikam is a board-certified Psychiatric Mental Health Nurse Practitioner (PHMHNP-BC) licensed in the states of Pennsylvania and Maryland who has over 10 years of nursing experience. Carolina specializes in ADHD, psychological trauma, anxiety, depression, bipolar disorders, schizophrenia, OCD-related issues, insomnia/sleeping disorders, and addiction issues. Carolina has psychotherapy training and incorporates multiple modalities. She believes that the most important aspect of care is listening to every patient's unique story. Her goal is to create an environment built on safety and trust.
Carolina Egbe Njikam is a board-certified Psychiatric Mental Health Nurse Practitioner (PHMHNP-BC) licensed in the states of Pennsylvania and Maryland who has over 10 years of nursing experience. Carolina specializes in ADHD, psychological trauma, anxiety, depression, bipolar disorders, schizophrenia, OCD-related issues, insomnia/sleeping disorders, and addiction issues. Carolina has psychotherapy training and incorporates multiple modalities. She believes that the most important aspect of care is listening to every patient's unique story. Her goal is to create an environment built on safety and trust.
(610) 347-5987 View (610) 347-5987
Photo of Elizabeth Pak- Impak Psychiatry, Psychiatric Nurse Practitioner in Pennsylvania
Elizabeth Pak- Impak Psychiatry
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
2 Endorsed
New clients with insurances are accepted! My name is Elizabeth, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I practice in the state of Pennsylvania. I provide psychiatric medication management for treatment of depression, anxiety, bipolar disorder, postpartum mental conditions, PTSD, OCD, ADHD, insomnia, among other psychiatric conditions. During the initial evaluation, we will discuss history and symptoms to gain clarity on diagnosis to guide our treatment plan moving forward. Please visit my website at impakpsychiatry.com.
New clients with insurances are accepted! My name is Elizabeth, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I practice in the state of Pennsylvania. I provide psychiatric medication management for treatment of depression, anxiety, bipolar disorder, postpartum mental conditions, PTSD, OCD, ADHD, insomnia, among other psychiatric conditions. During the initial evaluation, we will discuss history and symptoms to gain clarity on diagnosis to guide our treatment plan moving forward. Please visit my website at impakpsychiatry.com.
(267) 360-7312 View (267) 360-7312
Photo of Psy-Quest, Psychiatric Nurse Practitioner in Pennsylvania
Psy-Quest
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Gettysburg, PA 17325  (Online Only)
If you or your child have been struggling with anxiety or depression, unable to get a restful night’s sleep, have impulsivity, focus, inattentiveness, recurring thoughts and compulsions, emotional outbursts, school avoidance, mood swings, aggression or are not reaching or living your full potential, contact me.
As a psychiatric nurse practitioner, I partner with my patients to help identify, and prevent symptoms associated with anxiety, depression, impulsivity, focus, inattentiveness, recurring thoughts and compulsions. .For children and families, we develop a plan of treatment for emotional outbursts, anxiety, mood swings, aggression, fearfulness, school avoidance and sleep issues. Through biological interventions, lifestyle changes, psychotherapy, and traditional approaches including medication management, I help my patients lead happier, more productive lives.
If you or your child have been struggling with anxiety or depression, unable to get a restful night’s sleep, have impulsivity, focus, inattentiveness, recurring thoughts and compulsions, emotional outbursts, school avoidance, mood swings, aggression or are not reaching or living your full potential, contact me.
As a psychiatric nurse practitioner, I partner with my patients to help identify, and prevent symptoms associated with anxiety, depression, impulsivity, focus, inattentiveness, recurring thoughts and compulsions. .For children and families, we develop a plan of treatment for emotional outbursts, anxiety, mood swings, aggression, fearfulness, school avoidance and sleep issues. Through biological interventions, lifestyle changes, psychotherapy, and traditional approaches including medication management, I help my patients lead happier, more productive lives.
(717) 523-9558 View (717) 523-9558
Photo of Terri Geiger Leone, Psychiatric Nurse Practitioner in Pennsylvania
Terri Geiger Leone
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Verified Verified
Berwyn, PA 19312
In addition to treating clients struggling with anxiety, depression, sleep disturbances and ADHD, she has a special interest in complex trauma.
Terri Leone, CRNP, is a Board-Certified Psychiatric Nurse Practitioner who is accepting new clients at the office of Jeffrey Naser, MD and Associates (voted one of Philadelphia Magazine's Top Doctors in 2017, 2019, 2020, 2021), a group practice in Berwyn, PA. Ms. Leone is trained in all areas of psychiatry, including Attention Deficit Disorders, Major Depressive Disorders, Bipolar Disorders, Anxiety Disorders and Trauma-Related Disorders.
In addition to treating clients struggling with anxiety, depression, sleep disturbances and ADHD, she has a special interest in complex trauma.
Terri Leone, CRNP, is a Board-Certified Psychiatric Nurse Practitioner who is accepting new clients at the office of Jeffrey Naser, MD and Associates (voted one of Philadelphia Magazine's Top Doctors in 2017, 2019, 2020, 2021), a group practice in Berwyn, PA. Ms. Leone is trained in all areas of psychiatry, including Attention Deficit Disorders, Major Depressive Disorders, Bipolar Disorders, Anxiety Disorders and Trauma-Related Disorders.
(484) 285-4473 View (484) 285-4473
Photo of Charles Chip Altman, Psychiatrist in Pennsylvania
Charles Chip Altman
Psychiatrist, MD
Verified Verified
Bryn Mawr, PA 19010
Casual, relaxed setting to address symptoms of anxiety, depression, post traumatic stress, unstable mood (bipolar), insomnia, and issues with focus/concentration. I specialize in working with older adolescents, college/graduate students, and young adults launching careers and building relationships. Of course I work with adults of all ages.
Casual, relaxed setting to address symptoms of anxiety, depression, post traumatic stress, unstable mood (bipolar), insomnia, and issues with focus/concentration. I specialize in working with older adolescents, college/graduate students, and young adults launching careers and building relationships. Of course I work with adults of all ages.
(484) 372-3820 View (484) 372-3820
Photo of Bright Mind Wellness , Psychiatric Nurse Practitioner in Pennsylvania
Bright Mind Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Harrisburg, PA 17111  (Online Only)
Accepting new patients for medication management and psychiatric evaluations for Pennsylvania residents! Free consultations prior to appointments. Have you been feeling stressed, anxious, sad, or overwhelmed? Are some days extremely harder than others and you lack motivation? Do you sleep by tossing and turning all night? At Bright Mind Wellness, we provide psychiatric evaluations and medication management. Our focus is the Mind, Body, and Spirit collectively.
Accepting new patients for medication management and psychiatric evaluations for Pennsylvania residents! Free consultations prior to appointments. Have you been feeling stressed, anxious, sad, or overwhelmed? Are some days extremely harder than others and you lack motivation? Do you sleep by tossing and turning all night? At Bright Mind Wellness, we provide psychiatric evaluations and medication management. Our focus is the Mind, Body, and Spirit collectively.
(717) 297-6438 View (717) 297-6438
Photo of Chikodili Obi, Psychiatric Nurse Practitioner in Pennsylvania
Chikodili Obi
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Verified Verified
Gilbertsville, PA 19525  (Online Only)
Specialities: Depression, Anxiety, ADD/ADHD, Anger Management, Sleep disorder, Substance Use / Addiction, Bipolar Disorder, Eating Disorders, OCD, PTSD, Relationship Issues, Trauma, Women's Issues, Stress, Maternal Mental Health, Family Issues, Grief, Loss, and Men's Issues.
Great to meet you! Chikodili Obi is a board certified psychiatric nurse practitioner (PMHNP-BC) who graduated from Wilkes University. She is enthusiastic about providing quality, evidence based psychiatric care across the life span. Chikodili possesses strong clinical skills necessary to establish and build relationships with patients She specializes in treatment of depression, anxiety, ADHD, panic disorder, bipolar disorder, PTSD, borderline personality disorder, psychosis and mood disorders.
Specialities: Depression, Anxiety, ADD/ADHD, Anger Management, Sleep disorder, Substance Use / Addiction, Bipolar Disorder, Eating Disorders, OCD, PTSD, Relationship Issues, Trauma, Women's Issues, Stress, Maternal Mental Health, Family Issues, Grief, Loss, and Men's Issues.
Great to meet you! Chikodili Obi is a board certified psychiatric nurse practitioner (PMHNP-BC) who graduated from Wilkes University. She is enthusiastic about providing quality, evidence based psychiatric care across the life span. Chikodili possesses strong clinical skills necessary to establish and build relationships with patients She specializes in treatment of depression, anxiety, ADHD, panic disorder, bipolar disorder, PTSD, borderline personality disorder, psychosis and mood disorders.
(610) 510-6813 View (610) 510-6813
Photo of Taslim Zaman, Psychiatrist in Pennsylvania
Taslim Zaman
Psychiatrist, DO
Verified Verified
Warrington, PA 18976
I am a Board-Certified Psychiatrist and a Doctor of Osteopathic Medicine (DO). I address conditions from both a Lifestyle AND Medical perspective compared to most physicians who focus often on solely a medical perspective. I have experience treating ADHD, Anxiety, Depression, Bipolar, Trauma, Personality Disorders, Obsessions & Compulsions, Insomnia, Psychosis, and more. My treatments comprise of Wellness & Nutritional Advice, Meditation, Psychotherapy, and Osteopathic Treatments. I offer evidence-based Psychedelic-Assisted-Psychotherapy (with Ketamine).
I am a Board-Certified Psychiatrist and a Doctor of Osteopathic Medicine (DO). I address conditions from both a Lifestyle AND Medical perspective compared to most physicians who focus often on solely a medical perspective. I have experience treating ADHD, Anxiety, Depression, Bipolar, Trauma, Personality Disorders, Obsessions & Compulsions, Insomnia, Psychosis, and more. My treatments comprise of Wellness & Nutritional Advice, Meditation, Psychotherapy, and Osteopathic Treatments. I offer evidence-based Psychedelic-Assisted-Psychotherapy (with Ketamine).
(267) 843-8943 View (267) 843-8943
Photo of Kathleen Mcewen, Psychiatric Nurse Practitioner in Pennsylvania
Kathleen Mcewen
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Greensburg, PA 15601  (Online Only)
Kathleen is a CRNP working with T and C Psychiatric Services LLC. T and C Psychiatric Services LLC is a telepsychiatry practice providing psychiatric evaluations and medication management for individuals at least 18 years of age and older throughout Pennsylvania. We treat mental health conditions such as anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, insomnia, and eating disorders
Kathleen is a CRNP working with T and C Psychiatric Services LLC. T and C Psychiatric Services LLC is a telepsychiatry practice providing psychiatric evaluations and medication management for individuals at least 18 years of age and older throughout Pennsylvania. We treat mental health conditions such as anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, insomnia, and eating disorders
(724) 306-6932 View (724) 306-6932
Photo of Amber Nelson, Psychiatric Nurse Practitioner in Pennsylvania
Amber Nelson
Psychiatric Nurse Practitioner, CRNP, APN, FNP-BC
Verified Verified
Conshohocken, PA 19428  (Online Only)
, depression, anxiety, & insomnia) with appointment openings in 1-2 weeks.
Currently accepting new patients in PA, NJ, FL, & MI- Telehealth Only. Please send us an email! I am a Board-Certified Family Nurse Practitioner through AANP, and I graduated from Frontier Nursing University with my MSN & Drexel University for my BSN. I provide mental health care & wellness to clients. I have practiced in various mental health areas with 10+ years of experience providing care to children through geriatrics. I’ve always had a passion for the mental health specialty in caring for clients and providing positive client outcomes for themselves as well as their families. I make a great effort to provide safe client care.
, depression, anxiety, & insomnia) with appointment openings in 1-2 weeks.
Currently accepting new patients in PA, NJ, FL, & MI- Telehealth Only. Please send us an email! I am a Board-Certified Family Nurse Practitioner through AANP, and I graduated from Frontier Nursing University with my MSN & Drexel University for my BSN. I provide mental health care & wellness to clients. I have practiced in various mental health areas with 10+ years of experience providing care to children through geriatrics. I’ve always had a passion for the mental health specialty in caring for clients and providing positive client outcomes for themselves as well as their families. I make a great effort to provide safe client care.
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Photo of Taslim Zaman, Psychiatrist in Pennsylvania
Taslim Zaman
Psychiatrist, DO
Verified Verified
Warrington, PA 18976  (Online Only)
Pennsylvania, New York, and New Jersey. I am a Board-Certified Psychiatrist and a Doctor of Osteopathic Medicine (DO). I address conditions from both a Lifestyle AND Medical perspective compared to most physicians who focus often on solely a medical perspective. I have experience treating Adhd, Anxiety, Depression, Bipolar, Trauma, Personality Disorders, Obsessions & Compulsions, Insomnia, Psychosis, and more.
Pennsylvania, New York, and New Jersey. I am a Board-Certified Psychiatrist and a Doctor of Osteopathic Medicine (DO). I address conditions from both a Lifestyle AND Medical perspective compared to most physicians who focus often on solely a medical perspective. I have experience treating Adhd, Anxiety, Depression, Bipolar, Trauma, Personality Disorders, Obsessions & Compulsions, Insomnia, Psychosis, and more.
(215) 607-7764 View (215) 607-7764
Photo of Philadelphia Child & Adolescent Psychiatry, Psychiatrist in Pennsylvania
Philadelphia Child & Adolescent Psychiatry
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
I am a board certified child, adolescent and adult psychiatrist who works hard to practice psychotherapy and psychopharmacology in both a private & supportive setting. While I strongly believe in pharmacologic interventions backed by empirical evidence, I am a firm believer in the value of therapy & more holistic interventions (exercise, diet, meditation, mindfulness). I understand the importance of shoring up wellness rather than treating illness, and you can expect to spend a significant amount of time discussing the importance of sleep, fitness and nutrition, in addition to tackling deeper psychological issues.
I am a board certified child, adolescent and adult psychiatrist who works hard to practice psychotherapy and psychopharmacology in both a private & supportive setting. While I strongly believe in pharmacologic interventions backed by empirical evidence, I am a firm believer in the value of therapy & more holistic interventions (exercise, diet, meditation, mindfulness). I understand the importance of shoring up wellness rather than treating illness, and you can expect to spend a significant amount of time discussing the importance of sleep, fitness and nutrition, in addition to tackling deeper psychological issues.
(484) 471-6024 View (484) 471-6024
Photo of Pranesh N Patel, Psychiatrist in Pennsylvania
Pranesh N Patel
Psychiatrist, MD
Verified Verified
Media, PA 19063
Dr. Pranesh N. Patel is a Psychiatrist in Pennsylvania who has been practicing since 2023. Dr. Patel offers a whole lifestyle approach to mental health, the mind is affected by much more than just medications, sleep, diet, exercise, and psychotherapy alone. Mental health treatment is the combination of these things in conjunction with one another. Outside of work, Dr. Patel loves to work with his hands, he has renovated his kitchen and bathrooms on his own and enjoys the gratification of knowing that he built something with his hands.
Dr. Pranesh N. Patel is a Psychiatrist in Pennsylvania who has been practicing since 2023. Dr. Patel offers a whole lifestyle approach to mental health, the mind is affected by much more than just medications, sleep, diet, exercise, and psychotherapy alone. Mental health treatment is the combination of these things in conjunction with one another. Outside of work, Dr. Patel loves to work with his hands, he has renovated his kitchen and bathrooms on his own and enjoys the gratification of knowing that he built something with his hands.
(484) 209-2858 View (484) 209-2858
Photo of Dr. Zheya Jenny Yu, Psychiatrist in Pennsylvania
Dr. Zheya Jenny Yu
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19102
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
(484) 209-1641 View (484) 209-1641
Photo of Shiela Hopkins, Psychiatric Nurse Practitioner in Pennsylvania
Shiela Hopkins
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Shiela is a board-certified Psychiatric Mental Health Nurse Practitioner (PMMHNP-BC) who manages and treats a wide range of mental health concerns that include: depression, anxiety, ADHD, sleep/insomnia, and other concerns not listed. Shiela is passionate about providing quality, compassionate and comprehensive mental health services to adolescents and adults. As a PMHNP, Shiela's role includes providing education, advocating for mental health, providing therapy, and managing medication.
Shiela is a board-certified Psychiatric Mental Health Nurse Practitioner (PMMHNP-BC) who manages and treats a wide range of mental health concerns that include: depression, anxiety, ADHD, sleep/insomnia, and other concerns not listed. Shiela is passionate about providing quality, compassionate and comprehensive mental health services to adolescents and adults. As a PMHNP, Shiela's role includes providing education, advocating for mental health, providing therapy, and managing medication.
(412) 520-3176 View (412) 520-3176

See more therapy options for Pennsylvania

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.