Sleep or Insomnia Psychiatrists in 91403
Hope Integrative Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
Alan L Schneider
Psychiatrist, MD, DLFAPA, DABPM
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
My practice has always offered my clients a highly personalized care delivery model using a combination of psychotherapy and medication management. No two clients are alike and they are never treated that way. I bring a range of background to my work from years of research and academic practice as well as specialty certifications in adult psychiatry & neurology, geriatric psychiatry, and addiction medicine. The office is always available for questions/concerns, refills, or urgent matters. All calls are returned the same day. The average duration of my clients' time with me is 18 years, which speaks to the service they receive.
My practice has always offered my clients a highly personalized care delivery model using a combination of psychotherapy and medication management. No two clients are alike and they are never treated that way. I bring a range of background to my work from years of research and academic practice as well as specialty certifications in adult psychiatry & neurology, geriatric psychiatry, and addiction medicine. The office is always available for questions/concerns, refills, or urgent matters. All calls are returned the same day. The average duration of my clients' time with me is 18 years, which speaks to the service they receive.
Hope Integrative Psychiatry
Psychiatrist, DO
Verified Verified
Sherman Oaks, CA 91403
HOPE was founded to offer a more holistic and complete way of helping people recover from mental illness. We focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
HOPE was founded to offer a more holistic and complete way of helping people recover from mental illness. We focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
Marat Shplolyansky
Psychiatric Nurse Practitioner, NP
Not Verified Not Verified
Sherman Oaks, CA 91403
I was born in Odessa, Ukraine in 1975, while it was still part of the Soviet Union. In 1978, I immigrated to the United States with my parents and older brother. My parents were children of Holocaust survivors. Trauma and depression were very much prevalent in my family and community. However, the stigma of mental illness prevented any of my family members from seeking help. I grew up seeing the effects of trauma that resulted in dissolution of marriages and various addictions. I was always interested in these stories and initially thought my role was to tell them.
I was born in Odessa, Ukraine in 1975, while it was still part of the Soviet Union. In 1978, I immigrated to the United States with my parents and older brother. My parents were children of Holocaust survivors. Trauma and depression were very much prevalent in my family and community. However, the stigma of mental illness prevented any of my family members from seeking help. I grew up seeing the effects of trauma that resulted in dissolution of marriages and various addictions. I was always interested in these stories and initially thought my role was to tell them.
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.