Psychiatrists in 01002
Amalia F Lee
Psychiatrist, MD
Verified Verified
Amherst, MA 01002
I am a Board Certified psychiatrist and have been practicing for 41 years. I have expertise and extensive training in interpersonal and dynamic psychotherapy, and in psychopharmacology. I believe in working with patients to develop a treatment plan that is uniquely appropriate to them, and I devote the time necessary to provide the care patients need. And to provide maximum therapeutic benefit with minimum negative side effects, I take a conservative approach to medication, and get to know you well before prescribing.
I am a Board Certified psychiatrist and have been practicing for 41 years. I have expertise and extensive training in interpersonal and dynamic psychotherapy, and in psychopharmacology. I believe in working with patients to develop a treatment plan that is uniquely appropriate to them, and I devote the time necessary to provide the care patients need. And to provide maximum therapeutic benefit with minimum negative side effects, I take a conservative approach to medication, and get to know you well before prescribing.
Meredith Hogarty
Psychiatric Nurse Practitioner, PMHNP-B, MSN, RN, MSW
Not Verified Not Verified
Amherst, MA 01002 (Online Only)
As a Psychiatric Nurse Practitioner, I provide therapy and prescribe medication when appropriate to adults and adolescents in both MA and NH. I use an integrative and holistic approach to treatment. My goal is to listen to your concerns, to ease your fears and to support you through your treatment. I view my work with individuals as a partnership and I believe that everyone is an expert in their own mental health and wellbeing. I am committed to working with you to achieve your optimal mental and physical wellness.
As a Psychiatric Nurse Practitioner, I provide therapy and prescribe medication when appropriate to adults and adolescents in both MA and NH. I use an integrative and holistic approach to treatment. My goal is to listen to your concerns, to ease your fears and to support you through your treatment. I view my work with individuals as a partnership and I believe that everyone is an expert in their own mental health and wellbeing. I am committed to working with you to achieve your optimal mental and physical wellness.
See more therapy options for 01002
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.