Mindfulness-Based (MBCT) Psychiatrists in 02116

Photo of Kathleen M Andolina, Psychiatric Nurse in 02116, MA
Kathleen M Andolina
Psychiatric Nurse, PMHCNS, BC, PC
Verified Verified
Boston, MA 02116
I am a Board Certified, Psychiatric Clinical Nurse Specialist who has been helping clients improve their lives for 25+ years. Telemedicine and in-person sessions available. Please inquire at www.kandolina.com/appointments I provide psychiatric services for individuals ages 18 - 65+ with a focus on mental health across the life span. I am most successful with those dealing with anxiety, depression or mood disorders as well as career, academic or relationship stress. I treat students, career professionals, men, women and LGBTQ+ populations as well as those from many ethnic, racial and class backgrounds.
I am a Board Certified, Psychiatric Clinical Nurse Specialist who has been helping clients improve their lives for 25+ years. Telemedicine and in-person sessions available. Please inquire at www.kandolina.com/appointments I provide psychiatric services for individuals ages 18 - 65+ with a focus on mental health across the life span. I am most successful with those dealing with anxiety, depression or mood disorders as well as career, academic or relationship stress. I treat students, career professionals, men, women and LGBTQ+ populations as well as those from many ethnic, racial and class backgrounds.
(774) 768-8650 View (774) 768-8650
Photo of William Z Barnard, Psychiatrist in 02116, MA
William Z Barnard
Psychiatrist, MD
Verified Verified
4 Endorsed
Boston, MA 02116
PRACTICE IS TEMPORARILY CLOSED TO NEW PATIENTS... I aim to be as transparent as possible so as to help you to identify if I might be that person for you. This is vital because it is crucial for you to trust your psychiatrist and feel confident that your concerns and needs will be addressed in a sensitive, respectful, and nonjudgmental way. Whether you are a new mom or dad struggling with the challenges of new parenthood, having difficulty adapting to a new job or role, feeling worried and overwhelmed, or feeling down and withdrawn, I may be able to help you recover and improve your quality of life.
PRACTICE IS TEMPORARILY CLOSED TO NEW PATIENTS... I aim to be as transparent as possible so as to help you to identify if I might be that person for you. This is vital because it is crucial for you to trust your psychiatrist and feel confident that your concerns and needs will be addressed in a sensitive, respectful, and nonjudgmental way. Whether you are a new mom or dad struggling with the challenges of new parenthood, having difficulty adapting to a new job or role, feeling worried and overwhelmed, or feeling down and withdrawn, I may be able to help you recover and improve your quality of life.
(774) 228-7420 View (774) 228-7420
Photo of Daniel Gonzalez, Psychiatrist in 02116, MA
Daniel Gonzalez
Psychiatrist, MD, MPH
Verified Verified
Boston, MA 02116  (Online Only)
Do you have difficulty feeling at peace? Do you struggle with finding your voice, unable to fully embrace who you are? Is it difficult for you to accept yourself, or challenging to navigate your life, given your current environment or community? These are certainly distressing feelings that can contribute to restlessness, anxiety, or depression. They can be debilitating and keep you from living the life you envision. I believe we are multi-faceted individuals, with dynamic and evolving features, who are both capable and deserving of living with a greater sense of fulfillment and connectedness.
Do you have difficulty feeling at peace? Do you struggle with finding your voice, unable to fully embrace who you are? Is it difficult for you to accept yourself, or challenging to navigate your life, given your current environment or community? These are certainly distressing feelings that can contribute to restlessness, anxiety, or depression. They can be debilitating and keep you from living the life you envision. I believe we are multi-faceted individuals, with dynamic and evolving features, who are both capable and deserving of living with a greater sense of fulfillment and connectedness.
(508) 859-7833 View (508) 859-7833
Photo of Kelly Krcmarik, Psychiatrist in 02116, MA
Kelly Krcmarik
Psychiatrist, MD
Verified Verified
Boston, MA 02116  (Online Only)
Accepting new patients for virtual appointments. - Your and your family’s mental health is a priority, but you haven’t found the help you need. You’re working so hard, but you feel like you're spinning your wheels and you’re exhausted. Or maybe it’s about your child and you can’t help but wonder if the worries, fears, and irritability are affecting their friendships, academics, and goals. You’re ready for a change. You want a doctor who is going to work with you on a personalized plan for your unique needs. You want a doctor who brings a flexible, attentive, and well-rounded approach to treatment. We can help.
Accepting new patients for virtual appointments. - Your and your family’s mental health is a priority, but you haven’t found the help you need. You’re working so hard, but you feel like you're spinning your wheels and you’re exhausted. Or maybe it’s about your child and you can’t help but wonder if the worries, fears, and irritability are affecting their friendships, academics, and goals. You’re ready for a change. You want a doctor who is going to work with you on a personalized plan for your unique needs. You want a doctor who brings a flexible, attentive, and well-rounded approach to treatment. We can help.
(616) 319-4077 View (616) 319-4077
Photo of Nader Mental Health Services, Psychiatrist in 02116, MA
Nader Mental Health Services
Psychiatrist, MD
Verified Verified
Boston, MA 02116  (Online Only)
Harvard trained Board Certified Psychiatrist who completed a Harvard residency in psychiatry followed by a Consultation Liaison Psychiatry (Psychosomatic Medicine) fellowship from Boston University. Diverse experience is in various mental illnesses and addiction. We provide services to patients with a wide range of psychopathology that is intertwined with socioeconomic problems. Visit nadermhs.com to schedule a virtual appointment.
Harvard trained Board Certified Psychiatrist who completed a Harvard residency in psychiatry followed by a Consultation Liaison Psychiatry (Psychosomatic Medicine) fellowship from Boston University. Diverse experience is in various mental illnesses and addiction. We provide services to patients with a wide range of psychopathology that is intertwined with socioeconomic problems. Visit nadermhs.com to schedule a virtual appointment.
(774) 220-3155 View (774) 220-3155
Photo of Jenny P Melguizo, Psychiatric Nurse Practitioner in 02116, MA
Jenny P Melguizo
Psychiatric Nurse Practitioner, RN, BSN, MSN, PMHNP-B
Verified Verified
2 Endorsed
Boston, MA 02116
Looking forward to helping you achieve mental health by maximizing your strengths. I take a holistic approach to care that incorporates therapy with thoughtful medication management. Each individual's journey is unique, as is the way in which we process our environment(internal & external). I look forward to partnering with you. Treatment is a wellness journey, with an aim to enhance motivation and achieve clear goals. ***Currently only accepting referrals for Psychopharm services. Requirement that clients seeking assistance with medication management have a therapist in place.***
Looking forward to helping you achieve mental health by maximizing your strengths. I take a holistic approach to care that incorporates therapy with thoughtful medication management. Each individual's journey is unique, as is the way in which we process our environment(internal & external). I look forward to partnering with you. Treatment is a wellness journey, with an aim to enhance motivation and achieve clear goals. ***Currently only accepting referrals for Psychopharm services. Requirement that clients seeking assistance with medication management have a therapist in place.***
(617) 315-6187 View (617) 315-6187
Photo of Joseph F Toomey, Psychiatric Nurse Practitioner in 02116, MA
Joseph F Toomey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Boston, MA 02116  (Online Only)
With over three decades’ experience in academic and corporate environments, my current work as a Psychiatric DNP has evolved from observing the challenges and successes of colleagues and students and their relationship to emotional HEALTH and the ABILITY to FOCUS on daily and long-term goals. As a result of my Yale, Duke, and MGH psychiatric training, I’ve honed my observations into effective working theories about the biopsychosocial factors that influence peoples’ vitality and well-being. If you're currently struggling with academic, professional or emotional obstacles, I believe I can help.
With over three decades’ experience in academic and corporate environments, my current work as a Psychiatric DNP has evolved from observing the challenges and successes of colleagues and students and their relationship to emotional HEALTH and the ABILITY to FOCUS on daily and long-term goals. As a result of my Yale, Duke, and MGH psychiatric training, I’ve honed my observations into effective working theories about the biopsychosocial factors that influence peoples’ vitality and well-being. If you're currently struggling with academic, professional or emotional obstacles, I believe I can help.
(857) 267-9028 View (857) 267-9028
Photo of Dr. Hanan Khairalla, Psychiatrist in 02116, MA
Dr. Hanan Khairalla
Psychiatrist, MD
Verified Verified
2 Endorsed
Boston, MA 02116  (Online Only)
Not accepting new clients
Not accepting new patients. I am a board certified adult psychiatrist. I bring many years of US and international experience into my practice. I have a special interest in working with college students and young professionals who suffer from mental health conditions such as depression, anxiety and post traumatic stress disorder. The majority of my work focuses on lifestyle modifications and medication management.
Not accepting new patients. I am a board certified adult psychiatrist. I bring many years of US and international experience into my practice. I have a special interest in working with college students and young professionals who suffer from mental health conditions such as depression, anxiety and post traumatic stress disorder. The majority of my work focuses on lifestyle modifications and medication management.
(508) 544-0530 View (508) 544-0530
Photo of Dr. Majeres, Psychiatry for Anxiety and Focus, Psychiatrist in 02116, MA
Dr. Majeres, Psychiatry for Anxiety and Focus
Psychiatrist, MD
Verified Verified
Boston, MA 02116
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
(855) 773-1709 View (855) 773-1709
Photo of Kelly Krcmarik, Psychiatrist in 02116, MA
Kelly Krcmarik
Psychiatrist, MD
Verified Verified
Boston, MA 02116  (Online Only)
Accepting new patients for virtual appointments. - Your and your family’s mental health is a priority, but you haven’t found the help you need. You’re working so hard, but you feel like you're spinning your wheels and you’re exhausted. Or maybe it’s about your child and you can’t help but wonder if the worries, fears, and irritability are affecting their friendships, academics, and goals. You’re ready for a change. You want a doctor who is going to work with you on a personalized plan for your unique needs. You want a doctor who brings a flexible, attentive, and well-rounded approach to treatment. We can help.
Accepting new patients for virtual appointments. - Your and your family’s mental health is a priority, but you haven’t found the help you need. You’re working so hard, but you feel like you're spinning your wheels and you’re exhausted. Or maybe it’s about your child and you can’t help but wonder if the worries, fears, and irritability are affecting their friendships, academics, and goals. You’re ready for a change. You want a doctor who is going to work with you on a personalized plan for your unique needs. You want a doctor who brings a flexible, attentive, and well-rounded approach to treatment. We can help.
(857) 425-1787 View (857) 425-1787
Photo of Chloe Wagen, Psychiatric Nurse Practitioner in 02116, MA
Chloe Wagen
Psychiatric Nurse Practitioner, MSN, PMHNP, RN
Verified Verified
Boston, MA 02116
In practice, my approach focuses on integrating medications with other interventions including therapy, exercise, sleep hygiene, mindfulness, complimentary alternative interventions, among others.
I have been working in outpatient private practice for 3 years. I have worked with patients across the lifespan, and I have a particular interest in working with young adults as well as older adults/geriatrics. I am experienced in the evaluation and treatment of many mental health conditions including depression, anxiety, ADHD, PTSD, and mood disorders including bipolar spectrum disorders. I prioritize establishing a collaborative relationship with the individuals I work with. I hope to help my patients set their own goals and provide the environment and support they need in order to reach those goals.
In practice, my approach focuses on integrating medications with other interventions including therapy, exercise, sleep hygiene, mindfulness, complimentary alternative interventions, among others.
I have been working in outpatient private practice for 3 years. I have worked with patients across the lifespan, and I have a particular interest in working with young adults as well as older adults/geriatrics. I am experienced in the evaluation and treatment of many mental health conditions including depression, anxiety, ADHD, PTSD, and mood disorders including bipolar spectrum disorders. I prioritize establishing a collaborative relationship with the individuals I work with. I hope to help my patients set their own goals and provide the environment and support they need in order to reach those goals.
(617) 231-9827 View (617) 231-9827
Photo of Erin Valenti, Psychiatrist in 02116, MA
Erin Valenti
Psychiatrist, MD
Verified Verified
7 Endorsed
Boston, MA 02116  (Online Only)
You want to take care of your mental health, but a one-size-fits-all system isn't working for you. You'd like a more flexible and creative approach and a highly personalized treatment plan. You're looking for a provider that is approachable, available, and attentive. The relationship between a provider and a client is everything in mental health treatment. I founded Newbury Street Psychiatry and Psychotherapy to provide patients with treatment relationships that are open, collaborative, and all about you.
You want to take care of your mental health, but a one-size-fits-all system isn't working for you. You'd like a more flexible and creative approach and a highly personalized treatment plan. You're looking for a provider that is approachable, available, and attentive. The relationship between a provider and a client is everything in mental health treatment. I founded Newbury Street Psychiatry and Psychotherapy to provide patients with treatment relationships that are open, collaborative, and all about you.
(774) 643-7101 View (774) 643-7101
Photo of Simon M. Selwyn, Psychiatric Nurse Practitioner in 02116, MA
Simon M. Selwyn
Psychiatric Nurse Practitioner, MSN, CNP, PMHNP
Verified Verified
1 Endorsed
Boston, MA 02116
I specialize in the assessment, diagnosis, and medication management of a wide range of mental health issues. Your unique goals and needs are at the forefront of my practice. Kindness, compassion, empathy, and a non-judgmental attitude are the cornerstones of who I am, both professionally and personally. I offer a safe space to work collaboratively and guide you to a more balanced place, towards your particular goals. I look forward to supporting you through difficult periods of your life and empowering you to take back your mental health. My web site: www.belmontpsychiatricservices.com.
I specialize in the assessment, diagnosis, and medication management of a wide range of mental health issues. Your unique goals and needs are at the forefront of my practice. Kindness, compassion, empathy, and a non-judgmental attitude are the cornerstones of who I am, both professionally and personally. I offer a safe space to work collaboratively and guide you to a more balanced place, towards your particular goals. I look forward to supporting you through difficult periods of your life and empowering you to take back your mental health. My web site: www.belmontpsychiatricservices.com.
(617) 356-0837 View (617) 356-0837
Photo of Shane A Fischbach, Psychiatrist in 02116, MA
Shane A Fischbach
Psychiatrist, MD
Verified Verified
Boston, MA 02116
I am committed to giving you the thoughtful, personal care I would want a family member to receive. My residency training in Neuropsychiatry gives me expertise in providing neuroscience-informed treatment to individuals with OCD, ADHD, Depression, Bipolar Disorder and Anxiety. I prescribe medications judiciously, as I'm conscious of their side effect profiles. I find that treating prominent biological symptoms assertively often makes space for a deeper psychological growth. To this end, my therapeutic approach is relational, psychoanalytically-informed, and rooted in the principles of Acceptance and Commitment Therapy (ACT).
I am committed to giving you the thoughtful, personal care I would want a family member to receive. My residency training in Neuropsychiatry gives me expertise in providing neuroscience-informed treatment to individuals with OCD, ADHD, Depression, Bipolar Disorder and Anxiety. I prescribe medications judiciously, as I'm conscious of their side effect profiles. I find that treating prominent biological symptoms assertively often makes space for a deeper psychological growth. To this end, my therapeutic approach is relational, psychoanalytically-informed, and rooted in the principles of Acceptance and Commitment Therapy (ACT).
(617) 751-1549 View (617) 751-1549
Photo of Chaya Bhuvaneswaran, Psychiatrist in 02116, MA
Chaya Bhuvaneswaran
Psychiatrist, MD , MA, MPH
Verified Verified
Boston, MA 02116
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
I am a Harvard trained, Board Certified, Psychiatrist with a private practice in the Back Bay Area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at MGH-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression and PTSD) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included along with meticulous psychopharmacology.
(857) 227-9022 View (857) 227-9022
Photo of Gurvinder Singh Arora, Psychiatrist in 02116, MA
Gurvinder Singh Arora
Psychiatrist, MD
Verified Verified
Boston, MA 02116
I have extensive training and experience in treating a wide array of psychiatric disorders. I am a double board certified psychiatrist with board certifications in Child, Adolescent and Adult Psychiatry.
I have extensive training and experience in treating a wide array of psychiatric disorders. I am a double board certified psychiatrist with board certifications in Child, Adolescent and Adult Psychiatry.
(781) 780-6762 View (781) 780-6762
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.