Anxiety Psychiatrists in 02138

Photo of Menekse Alpay, Psychiatrist in 02138, MA
Menekse Alpay
Psychiatrist, MD
Verified Verified
1 Endorsed
Cambridge, MA 02138
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(617) 231-9618 View (617) 231-9618
Photo of Annie Hollyer, Psychiatric Nurse Practitioner in 02138, MA
Annie Hollyer
Psychiatric Nurse Practitioner, MSN, PMHNP, ANCC-BC
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
I have 5 years of experience with Eating Disorder Management and common comorbidities (OCD, Anxiety, Depression, Panic Disorder, ADHD, Insomnia, Addiction Disorders).
South Boston Psychiatry was created with the understanding that mental health can not be “one-size-fits-all”. The telehealth model allows you to seek care when/how it is convenient for you. Board Certified Psychiatric Mental-Health Nurse Practitioner Annie Hollyer, PMHNP-BC, RN, MSN offers psychiatric evaluations, medication management, psychotherapy treatment, documentation and will be happy to work with you on referrals to the cutting edge medicine that’s changing mental health including Pharmacogenetic testing, Spravato, Suboxone, and Transcranial Magnetic Stimulation (TMS).
I have 5 years of experience with Eating Disorder Management and common comorbidities (OCD, Anxiety, Depression, Panic Disorder, ADHD, Insomnia, Addiction Disorders).
South Boston Psychiatry was created with the understanding that mental health can not be “one-size-fits-all”. The telehealth model allows you to seek care when/how it is convenient for you. Board Certified Psychiatric Mental-Health Nurse Practitioner Annie Hollyer, PMHNP-BC, RN, MSN offers psychiatric evaluations, medication management, psychotherapy treatment, documentation and will be happy to work with you on referrals to the cutting edge medicine that’s changing mental health including Pharmacogenetic testing, Spravato, Suboxone, and Transcranial Magnetic Stimulation (TMS).
(857) 475-7839 View (857) 475-7839
Photo of Jeffrey Lucero, Psychiatric Nurse Practitioner in 02138, MA
Jeffrey Lucero
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Cambridge, MA 02138
Welcome. Thoughtful Psychiatry is a group of psychiatric providers devoted to providing a "thoughtful" approach to psychiatric care. The practice consists of multiple psychiatric prescribers that have extensive training in psychotherapy. While we believe that medications can be very helpful, we insist on providing more than medication for our patients.
Welcome. Thoughtful Psychiatry is a group of psychiatric providers devoted to providing a "thoughtful" approach to psychiatric care. The practice consists of multiple psychiatric prescribers that have extensive training in psychotherapy. While we believe that medications can be very helpful, we insist on providing more than medication for our patients.
(781) 679-5270 View (781) 679-5270
Photo of Yixi Dong, Psychiatric Nurse Practitioner in 02138, MA
Yixi Dong
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Cambridge, MA 02138  (Online Only)
I have experience providing assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, ADHD, bipolar disorder, and more.
As a licensed psychiatric nurse practitioner, I am passionate about supporting individuals in achieving their optimal mental health. I believe that everyone deserves access to high-quality mental health care, regardless of their background or circumstances. I also understand the struggle to find a good-match prescriber. My approach to care is compassionate, non-judgmental, and evidence-based. If you are struggling with your mental health, I invite you to reach out to me. Together, we can work towards a healthier and happier future.
I have experience providing assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, ADHD, bipolar disorder, and more.
As a licensed psychiatric nurse practitioner, I am passionate about supporting individuals in achieving their optimal mental health. I believe that everyone deserves access to high-quality mental health care, regardless of their background or circumstances. I also understand the struggle to find a good-match prescriber. My approach to care is compassionate, non-judgmental, and evidence-based. If you are struggling with your mental health, I invite you to reach out to me. Together, we can work towards a healthier and happier future.
(857) 410-6957 View (857) 410-6957
Photo of Whitney McFadden, Psychiatrist in 02138, MA
Whitney McFadden
Psychiatrist, MD, MPhil
Verified Verified
Cambridge, MA 02138
I am an adult psychiatrist seeing patients in CA, MA, & NY, trained in neuroscience, psychiatric genetics, and nutritional psychiatry with a vested interest in women’s and perinatal psychiatry. I am dedicated to helping women through difficult transitions like pregnancy, the impact of stressful work environments on health, developing healthy relationships, and managing mental health balance when life requires a different way of operating. I work with women looking to get through unforeseen roadblocks and get them on the path to operating well in their bodies and nervous systems so they can thrive.
I am an adult psychiatrist seeing patients in CA, MA, & NY, trained in neuroscience, psychiatric genetics, and nutritional psychiatry with a vested interest in women’s and perinatal psychiatry. I am dedicated to helping women through difficult transitions like pregnancy, the impact of stressful work environments on health, developing healthy relationships, and managing mental health balance when life requires a different way of operating. I work with women looking to get through unforeseen roadblocks and get them on the path to operating well in their bodies and nervous systems so they can thrive.
(310) 683-5604 View (310) 683-5604
Photo of Jennifer Neuwalder, Psychiatrist in 02138, MA
Jennifer Neuwalder
Psychiatrist, MD, MArch
Verified Verified
1 Endorsed
Cambridge, MA 02138
It's not necessarily easy to start (or restart) therapy. I am committed to honoring and transforming suffering through a compassionate, trauma-sensitive, eclectic approach. I welcome your complexity and curiosity as well as your suffering. We can discover together what can help you heal. I trained in psychiatry at UMass, and in child and adolescent psychiatry at Cambridge Health Alliance. My undergraduate and graduate education at Harvard, in visual art and architecture respectively, has provided a foundation for my comfort in exploring the unexpected and unknown. I bring this openness, creativity, and wonder to my therapeutic work.
It's not necessarily easy to start (or restart) therapy. I am committed to honoring and transforming suffering through a compassionate, trauma-sensitive, eclectic approach. I welcome your complexity and curiosity as well as your suffering. We can discover together what can help you heal. I trained in psychiatry at UMass, and in child and adolescent psychiatry at Cambridge Health Alliance. My undergraduate and graduate education at Harvard, in visual art and architecture respectively, has provided a foundation for my comfort in exploring the unexpected and unknown. I bring this openness, creativity, and wonder to my therapeutic work.
(617) 544-8290 View (617) 544-8290
Photo of Sarah Sanders, Psychiatrist in 02138, MA
Sarah Sanders
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138
As a Harvard-trained, board-certified psychiatrist and therapist, I support adults from all life stages and backgrounds navigate challenging experiences; including anxiety, depression, and relationship difficulties. Based on your preference, I offer visits in-person in Harvard Square or via tele-health. My approach is warm, empathetic, and respectful of your personal experience and autonomy. Depending on your unique situation, we have the option to explore various solutions including both medication and therapy, tailored to your needs and goals.
As a Harvard-trained, board-certified psychiatrist and therapist, I support adults from all life stages and backgrounds navigate challenging experiences; including anxiety, depression, and relationship difficulties. Based on your preference, I offer visits in-person in Harvard Square or via tele-health. My approach is warm, empathetic, and respectful of your personal experience and autonomy. Depending on your unique situation, we have the option to explore various solutions including both medication and therapy, tailored to your needs and goals.
(508) 514-5784 View (508) 514-5784
Photo of Anthony DiBartolomeo, Psychiatric Nurse Practitioner in 02138, MA
Anthony DiBartolomeo
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Cambridge, MA 02138  (Online Only)
My clinical interests include anxiety and depressive disorders; eating disorders; mental health needs of the LGBTQIA+ community; young adult mental health; men’s issues.
Thank you for visiting my profile. My approach is gentle, holistic, and collaborative. My priority is to establish a trusting and safe therapeutic relationship with each client. I am skilled in providing individual therapy, medication management, and psychoeducation to help clients manage symptoms, improve coping skills, and enhance overall mental health and wellness. When conducting individual therapy, I utilize different types of therapy, namely Cognitive Behavioral Therapy (CBT) and Supportive Therapy.
My clinical interests include anxiety and depressive disorders; eating disorders; mental health needs of the LGBTQIA+ community; young adult mental health; men’s issues.
Thank you for visiting my profile. My approach is gentle, holistic, and collaborative. My priority is to establish a trusting and safe therapeutic relationship with each client. I am skilled in providing individual therapy, medication management, and psychoeducation to help clients manage symptoms, improve coping skills, and enhance overall mental health and wellness. When conducting individual therapy, I utilize different types of therapy, namely Cognitive Behavioral Therapy (CBT) and Supportive Therapy.
(617) 622-5650 View (617) 622-5650
Photo of Julie P Dunne, Psychiatric Nurse Practitioner in 02138, MA
Julie P Dunne
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Cambridge, MA 02138
I am a Clinical Associate Professor at Boston College and a Teaching Associate at Harvard Medical School. As a psychiatric nurse practitioner and a registered yoga teacher, I specialize in providing mindful mental health services, including prescribing psychiatric medications and using Mindfulness Based Cognitive Therapy (MBCT). I utilize mindfulness-based techniques, such as MBCT and yoga in my treatment plans to support holistic mental health and meet the unique wellness goals of my clients. I provide new prescriptions or refills of psychiatric medications based on the needs and preferences of each individual.
I am a Clinical Associate Professor at Boston College and a Teaching Associate at Harvard Medical School. As a psychiatric nurse practitioner and a registered yoga teacher, I specialize in providing mindful mental health services, including prescribing psychiatric medications and using Mindfulness Based Cognitive Therapy (MBCT). I utilize mindfulness-based techniques, such as MBCT and yoga in my treatment plans to support holistic mental health and meet the unique wellness goals of my clients. I provide new prescriptions or refills of psychiatric medications based on the needs and preferences of each individual.
(617) 404-1732 View (617) 404-1732
Photo of Diane Germano, Psychiatric Nurse Practitioner in 02138, MA
Diane Germano
Psychiatric Nurse Practitioner, APRN, BC
Verified Verified
Cambridge, MA 02138
My practice focuses on helping people with anxiety, depression, and mood disorders, PTSD; individuation within the framework of psychodynamic psychotherapy. I particularly enjoy working with adolescents (18+), adults, couples, and people involved in the arts. Childhood experiences and relationships with one's family of origin influence an individual's personality and provides a template for future relationships. It can therefore be fruitful to understand via therapy that your family relationships are not destiny. I believe therapy is a psychological and spiritual journey, requiring empathy, patience, and validation of feelings.
My practice focuses on helping people with anxiety, depression, and mood disorders, PTSD; individuation within the framework of psychodynamic psychotherapy. I particularly enjoy working with adolescents (18+), adults, couples, and people involved in the arts. Childhood experiences and relationships with one's family of origin influence an individual's personality and provides a template for future relationships. It can therefore be fruitful to understand via therapy that your family relationships are not destiny. I believe therapy is a psychological and spiritual journey, requiring empathy, patience, and validation of feelings.
(617) 446-3247 View (617) 446-3247
Photo of Amy Prince, Psychiatrist in 02138, MA
Amy Prince
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138  (Online Only)
(617) 410-4510 View (617) 410-4510
Photo of Devin Gibbs, Psychiatrist in 02138, MA
Devin Gibbs
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
(339) 331-1566 View (339) 331-1566
Photo of Mended Root LLC, Psychiatric Nurse Practitioner in 02138, MA
Mended Root LLC
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
The ideal client might be someone who struggles with anxiety, depression, trauma, or other mental health concerns. They may be seeking help with managing their symptoms, improving their mood and general outlook, and finding meaningful ways to cope with their issues. They likely want a compassionate and supportive environment where they can feel safe and understood. They may also be looking for individualized treatment tailored to their unique needs. Furthermore, they may have goals related to improving their daily functioning, building positive relationships, or pursuing personal growth.
The ideal client might be someone who struggles with anxiety, depression, trauma, or other mental health concerns. They may be seeking help with managing their symptoms, improving their mood and general outlook, and finding meaningful ways to cope with their issues. They likely want a compassionate and supportive environment where they can feel safe and understood. They may also be looking for individualized treatment tailored to their unique needs. Furthermore, they may have goals related to improving their daily functioning, building positive relationships, or pursuing personal growth.
(781) 556-6258 View (781) 556-6258
Photo of Can Bulucu, Psychiatrist in 02138, MA
Can Bulucu
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138  (Online Only)
I have extensive experience in treating Depression, Anxiety, Obsessive Compulsive Disorder, Social Anxiety, ADHD and relational problems for more than 20 years. I have dual Board Certification in Adult and Geriatric Psychiatry. I am very careful in treating my patients with medications and my goal is to find the lowest effective dose and avoid multiple medication use when possible. I think therapy is as important as medications and I offer both, at times together, when necessary. For self pay patients cost for initial 60 min evaluation is $500, 15 min fallow up is $150, 30 min fallow up is $275 and 45min fallow up is $400.
I have extensive experience in treating Depression, Anxiety, Obsessive Compulsive Disorder, Social Anxiety, ADHD and relational problems for more than 20 years. I have dual Board Certification in Adult and Geriatric Psychiatry. I am very careful in treating my patients with medications and my goal is to find the lowest effective dose and avoid multiple medication use when possible. I think therapy is as important as medications and I offer both, at times together, when necessary. For self pay patients cost for initial 60 min evaluation is $500, 15 min fallow up is $150, 30 min fallow up is $275 and 45min fallow up is $400.
(781) 786-1739 View (781) 786-1739
Photo of Dr. Majeres, Psychiatry for Anxiety and Focus, Psychiatrist in 02138, MA
Dr. Majeres, Psychiatry for Anxiety and Focus
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
(855) 773-1709 View (855) 773-1709
Photo of Karina Riedel, Psychiatric Nurse in 02138, MA
Karina Riedel
Psychiatric Nurse, PMHNP-B, MSN
Verified Verified
Cambridge, MA 02138
Taking New Patients. I understand that that taking steps towards receiving mental health requires tremendous strength. I aim to foster collaborative relationships with my clients as they move towards their unique goals. I am highly skilled and dedicated Psychiatric Mental Health Nurse Practitioner, currently practicing recently relocated from Austin, Texas. I obtained my Master of Science in Nursing from Boston College and a Bachelor of Science in Public Health from the University of Massachusetts Amherst. I bring a comprehensive educational background to my role as my clinical experience is extensive.
Taking New Patients. I understand that that taking steps towards receiving mental health requires tremendous strength. I aim to foster collaborative relationships with my clients as they move towards their unique goals. I am highly skilled and dedicated Psychiatric Mental Health Nurse Practitioner, currently practicing recently relocated from Austin, Texas. I obtained my Master of Science in Nursing from Boston College and a Bachelor of Science in Public Health from the University of Massachusetts Amherst. I bring a comprehensive educational background to my role as my clinical experience is extensive.
(617) 380-4472 View (617) 380-4472
Photo of Phillip Freeman, Psychiatrist in 02138, MA
Phillip Freeman
Psychiatrist, MD, DMH
Verified Verified
Cambridge, MA 02138
In my experience as a psychiatrist and psychoanalyst, I have attempted to help people struggling with emotional difficulties, compromised productivity, troubled relationships, and stunted creativity. Sometimes these difficulties yield to medications, advice, or short-term strategies. Sometimes they are the product of conflicts with a long history that result in frustrating repetitions that cost the patient time, pleasure, and fulfillment. Until these conflicts and feelings can be talked about they will show up as action and people will feel stuck and hopeless. Psychotherapy and psychoanalysis can break this logjam and free the individual to choose their own course.
In my experience as a psychiatrist and psychoanalyst, I have attempted to help people struggling with emotional difficulties, compromised productivity, troubled relationships, and stunted creativity. Sometimes these difficulties yield to medications, advice, or short-term strategies. Sometimes they are the product of conflicts with a long history that result in frustrating repetitions that cost the patient time, pleasure, and fulfillment. Until these conflicts and feelings can be talked about they will show up as action and people will feel stuck and hopeless. Psychotherapy and psychoanalysis can break this logjam and free the individual to choose their own course.
(617) 674-1945 View (617) 674-1945
Photo of Ally Integrated Healthcare, PC, Psychiatric Nurse Practitioner in 02138, MA
Ally Integrated Healthcare, PC
Psychiatric Nurse Practitioner, PMNP-BC, PCNS-BC, PA-C
Verified Verified
3 Endorsed
Cambridge, MA 02138
We are prescribers who work with individuals struggling with anxiety, depression, trauma-related conditions, eating disorders, Substances use disorders; Dual diagnoses and ADHD.
Our group practice is accepting new patients!! At AIH, we believe that THERAPEUTIC ALLIANCE or RELATIONSHIP greatly influences treatment outcomes. Through a patient-centered model, we provide specialized care and treatment tailored to individual needs. With our expertise in the diagnosis and treatment of mental and addiction-related disorders, we are committed to delivering effective, evidence-based care. Our diverse practice subscribes to a balanced approach to treatment, going beyond symptom relief and seeking to help people find ways to revitalize their lives so that they are able to thrive in their endeavors. Call 617-600-4249
We are prescribers who work with individuals struggling with anxiety, depression, trauma-related conditions, eating disorders, Substances use disorders; Dual diagnoses and ADHD.
Our group practice is accepting new patients!! At AIH, we believe that THERAPEUTIC ALLIANCE or RELATIONSHIP greatly influences treatment outcomes. Through a patient-centered model, we provide specialized care and treatment tailored to individual needs. With our expertise in the diagnosis and treatment of mental and addiction-related disorders, we are committed to delivering effective, evidence-based care. Our diverse practice subscribes to a balanced approach to treatment, going beyond symptom relief and seeking to help people find ways to revitalize their lives so that they are able to thrive in their endeavors. Call 617-600-4249
(351) 277-0501 View (351) 277-0501
Photo of Adhd Aid Psychiatry, Psychiatric Nurse Practitioner in 02138, MA
Adhd Aid Psychiatry
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Cambridge, MA 02138  (Online Only)
Finally, Covid is almost over. Accepting New Patients. No more waiting for months with the other practices. If you are a student or professional and struggling with ADHD, Anxiety, Depression. Make an appointment, get tested, and enjoy life. Today, you are one step closer to a new you. I offer comprehensive ADHD testing accepted at schools and workplaces for ADA accommodations like extra time on tests. Anxiety and Sleep issues can feel like ADHD. Untreated Depression & Mood Ups and Downs all share the symptoms of ADHD. This means most people think they have ADHD when in fact it is something else.
Finally, Covid is almost over. Accepting New Patients. No more waiting for months with the other practices. If you are a student or professional and struggling with ADHD, Anxiety, Depression. Make an appointment, get tested, and enjoy life. Today, you are one step closer to a new you. I offer comprehensive ADHD testing accepted at schools and workplaces for ADA accommodations like extra time on tests. Anxiety and Sleep issues can feel like ADHD. Untreated Depression & Mood Ups and Downs all share the symptoms of ADHD. This means most people think they have ADHD when in fact it is something else.
(339) 220-4491 View (339) 220-4491
Photo of Susan Rako MD, Psychiatrist in 02138, MA
Susan Rako MD
Psychiatrist, MD
Verified Verified
Cambridge, MA 02138  (Online Only)
If you need help to gain or regain a good enough balance and a way to find happiness in your life, I have decades of valuable experience. I am known as a "psychiatrist's psychiatrist," a true healer, and one who is gifted at working with "challenging" situations" -- both individual and couples. Therapy is my specialty, and I evaluate and prescribe medication only for patients I treat in therapy when it is truly indicated. I particularly enjoy working with individuals who are more interested in developing their own capacities than in complaining about the inadequacy of what they find outside themselves in the world and in other people. I do not provide "medication management" if that is a primary reason for consultation. Author of : "That's How the Light Gets In: Memoir of a Psychiatrist" (published by Random House) and "Semrad: The Heart of a Therapist" (see www.susanrako.com) My blog, "More Light" can also be found on my website.
If you need help to gain or regain a good enough balance and a way to find happiness in your life, I have decades of valuable experience. I am known as a "psychiatrist's psychiatrist," a true healer, and one who is gifted at working with "challenging" situations" -- both individual and couples. Therapy is my specialty, and I evaluate and prescribe medication only for patients I treat in therapy when it is truly indicated. I particularly enjoy working with individuals who are more interested in developing their own capacities than in complaining about the inadequacy of what they find outside themselves in the world and in other people. I do not provide "medication management" if that is a primary reason for consultation. Author of : "That's How the Light Gets In: Memoir of a Psychiatrist" (published by Random House) and "Semrad: The Heart of a Therapist" (see www.susanrako.com) My blog, "More Light" can also be found on my website.
(617) 964-4241 View (617) 964-4241
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.