Sleep or Insomnia Psychiatrists in 07045
Ashley Anderson
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
Montville, NJ 07045 (Online Only)
Hello! I am Dr. Ashley Anderson, DNP, APRN. I believe in person-centered care with evidence-based treatment approaches and I strongly feel that building a connection with patients is a vital aspect of providing care. I use evidence-based practices with a focus on person-centered care and optimal clinical outcomes targeting quality of life, maximizing wellness, and recovery. I take pride in supporting my patients through difficult mental health symptoms, and I bring a knowledgeable and compassionate perspective to patient care. I like when my patients ask questions, and I'm always happy to address their concerns!
Hello! I am Dr. Ashley Anderson, DNP, APRN. I believe in person-centered care with evidence-based treatment approaches and I strongly feel that building a connection with patients is a vital aspect of providing care. I use evidence-based practices with a focus on person-centered care and optimal clinical outcomes targeting quality of life, maximizing wellness, and recovery. I take pride in supporting my patients through difficult mental health symptoms, and I bring a knowledgeable and compassionate perspective to patient care. I like when my patients ask questions, and I'm always happy to address their concerns!
Ashley Anderson
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
Montville, NJ 07045
Hello! I am Dr. Ashley Anderson, DNP, APRN. I believe in person-centered care with evidence-based treatment approaches and I strongly feel that building a connection with patients is a vital aspect of providing care. I use evidence-based practices with a focus on person-centered care and optimal clinical outcomes targeting quality of life, maximizing wellness, and recovery. I take pride in supporting my patients through difficult mental health symptoms, and I bring a knowledgeable and compassionate perspective to patient care. I like when my patients ask questions, and I'm always happy to address their concerns!
Hello! I am Dr. Ashley Anderson, DNP, APRN. I believe in person-centered care with evidence-based treatment approaches and I strongly feel that building a connection with patients is a vital aspect of providing care. I use evidence-based practices with a focus on person-centered care and optimal clinical outcomes targeting quality of life, maximizing wellness, and recovery. I take pride in supporting my patients through difficult mental health symptoms, and I bring a knowledgeable and compassionate perspective to patient care. I like when my patients ask questions, and I'm always happy to address their concerns!
Counseling & Consulting Services of North Jersey
Physician Assistant, PA
Verified Verified
Montville, NJ 07045
We provide the highest quality of care in prescribing mental health medications. CCSNJ is a beautiful and established facility that individualizes ALL our patients. You will have direct access to your prescriber and can contact them at any time. New medication, Side effects, text us! We are flexible to accommodate you offering Tele-health and flexible hours for treatment. The turn around time for appointments can be anywhere from 4-48 hours. We also have a staff of specialists offering comprehensive treatment if you are in need of psychotherapy ,kids, couples,or family counseling, in addition to your medication.
We provide the highest quality of care in prescribing mental health medications. CCSNJ is a beautiful and established facility that individualizes ALL our patients. You will have direct access to your prescriber and can contact them at any time. New medication, Side effects, text us! We are flexible to accommodate you offering Tele-health and flexible hours for treatment. The turn around time for appointments can be anywhere from 4-48 hours. We also have a staff of specialists offering comprehensive treatment if you are in need of psychotherapy ,kids, couples,or family counseling, in addition to your medication.
Pearl Psychiatry & Therapy Center: Child & Adult
Psychiatrist, MD
Verified Verified
2 Endorsed
Montville, NJ 07045
Hi! I'm Dr. Zeynep Ozinci, a double-board certified psychiatrist with over 15 years of experience in the medical field. Beyond my credentials, I'm a dedicated professional, genuinely passionate about helping individuals of all ages achieve lasting well-being. I understand that every mental health journey is unique, and I'm committed to providing expert, personalized care tailored to your specific needs. My path to expertise has been extensive, from prestigious research at NYU to comprehensive medical training at Rutgers and Hofstra/Northwell, culminating in specialized fellowship training with clinical excellence recognition.
Hi! I'm Dr. Zeynep Ozinci, a double-board certified psychiatrist with over 15 years of experience in the medical field. Beyond my credentials, I'm a dedicated professional, genuinely passionate about helping individuals of all ages achieve lasting well-being. I understand that every mental health journey is unique, and I'm committed to providing expert, personalized care tailored to your specific needs. My path to expertise has been extensive, from prestigious research at NYU to comprehensive medical training at Rutgers and Hofstra/Northwell, culminating in specialized fellowship training with clinical excellence recognition.
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.