Photo of Ankur Upadhyay, Psychiatrist in 10007, NY
Ankur Upadhyay
Psychiatrist, MD, MS
Verified Verified
New York, NY 10007  (Online Only)
Dr. Ankur Upadhyay is a licensed Psychiatrist. He provides psychiatric care supported by evidence based medical practices, highlighted by his experience with mindfulness based therapies and psychoanalysis. His journey started in India where he gained knowledge in spirituality and the practice of mindful living. He has since completed his Psychiatry residency training at the Icahn School of Medicine at Mount Sinai (Morningside-West Hospitals), and treated patients from diverse backgrounds. He has also completed training in the Intensive Psychoanalysis and Psychotherapy program at William Alanson White Institute in NYC.
Dr. Ankur Upadhyay is a licensed Psychiatrist. He provides psychiatric care supported by evidence based medical practices, highlighted by his experience with mindfulness based therapies and psychoanalysis. His journey started in India where he gained knowledge in spirituality and the practice of mindful living. He has since completed his Psychiatry residency training at the Icahn School of Medicine at Mount Sinai (Morningside-West Hospitals), and treated patients from diverse backgrounds. He has also completed training in the Intensive Psychoanalysis and Psychotherapy program at William Alanson White Institute in NYC.
(646) 956-4559 View (646) 956-4559
Photo of Aaron Savedoff, Psychiatrist in 10007, NY
Aaron Savedoff
Psychiatrist, MD
Verified Verified
6 Endorsed
New York, NY 10007
Psychiatry is as much a science as an art, and listening carefully to my patients is key. As a teaching psychiatrist at Mount Sinai Beth Israel and assistant clinical professor of psychiatry in the Mount Sinai Icahn School of Medicine, I treat a wide range of problems including Anxiety, Depression, Sleep issues, Bipolar Disorder, Adult ADHD, Addiction, OCD, Trauma, Family issues, and Stress Management issues. Sometimes medication is not the answer. I do psychotherapy in addition to medication, but I also collaborate with a large network of outside therapists to help you find the best fit for your needs.
Psychiatry is as much a science as an art, and listening carefully to my patients is key. As a teaching psychiatrist at Mount Sinai Beth Israel and assistant clinical professor of psychiatry in the Mount Sinai Icahn School of Medicine, I treat a wide range of problems including Anxiety, Depression, Sleep issues, Bipolar Disorder, Adult ADHD, Addiction, OCD, Trauma, Family issues, and Stress Management issues. Sometimes medication is not the answer. I do psychotherapy in addition to medication, but I also collaborate with a large network of outside therapists to help you find the best fit for your needs.
(646) 798-9351 View (646) 798-9351
Photo of Tessa A Zompanis ( Soho Psychiatry ), Psychiatric Nurse Practitioner in 10007, NY
Tessa A Zompanis ( Soho Psychiatry )
Psychiatric Nurse Practitioner, PMHNP, MSN, BC
Verified Verified
New York, NY 10007  (Online Only)
The stigma around mental health treatment can make initiation intimidating, because of this I offer a non judgmental and confidential space to get the treatment you need. As well I focus on the individual and not the diagnosis. Medication management cannot be performed properly if people are all treated the same. Services include medication management/review ,medical marijuana, and first time consultations to discuss a treatment plan. ADHD diagnosis/management is also provided. ADHD is often overlooked or under treated. My goal is to provide a personal experience where we work together for optimal care ensuring all needs are met.
The stigma around mental health treatment can make initiation intimidating, because of this I offer a non judgmental and confidential space to get the treatment you need. As well I focus on the individual and not the diagnosis. Medication management cannot be performed properly if people are all treated the same. Services include medication management/review ,medical marijuana, and first time consultations to discuss a treatment plan. ADHD diagnosis/management is also provided. ADHD is often overlooked or under treated. My goal is to provide a personal experience where we work together for optimal care ensuring all needs are met.
(646) 907-6221 View (646) 907-6221
Photo of Michael Petetit, Psychiatrist in 10007, NY
Michael Petetit
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10007  (Online Only)
Most psychiatrists do not practice psychotherapy, but this impairs a more holistic and complex appreciation for their clients, which can create a disjointed experience for many people that leads them to disengage from treatment. My approach to treatment is non-judgmental, collaborative, holistic, direct, and uses the latest evidence-based interventions. I’m fortunate to have joined like-minded doctors in a practice where you can have dedicated time for both psychotherapy and medical services, direct access to me, and a working relationship that affords you a better understanding of and control over how you address your goals.
Most psychiatrists do not practice psychotherapy, but this impairs a more holistic and complex appreciation for their clients, which can create a disjointed experience for many people that leads them to disengage from treatment. My approach to treatment is non-judgmental, collaborative, holistic, direct, and uses the latest evidence-based interventions. I’m fortunate to have joined like-minded doctors in a practice where you can have dedicated time for both psychotherapy and medical services, direct access to me, and a working relationship that affords you a better understanding of and control over how you address your goals.
(201) 389-2890 View (201) 389-2890
Photo of Olena Zakharova, Psychiatric Nurse Practitioner in 10007, NY
Olena Zakharova
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
New York, NY 10007
Stressed out, feeling stuck? As a board-certified Psychiatric Nurse Practitioner with experience treating a host of mental health conditions across the life span, I am here listen to you deeply and to understand your experience so that I can be of greatest help. I am pleased to provide all of my psychiatric services in English or Russian.
Stressed out, feeling stuck? As a board-certified Psychiatric Nurse Practitioner with experience treating a host of mental health conditions across the life span, I am here listen to you deeply and to understand your experience so that I can be of greatest help. I am pleased to provide all of my psychiatric services in English or Russian.
(347) 218-9928 View (347) 218-9928
Photo of Tolu Olupona, Psychiatrist in 10007, NY
Tolu Olupona
Psychiatrist, MD, DFAPA
Verified Verified
New York, NY 10007
I provide psychopharmacology and psychotherapy with an integrative treatment approach when I work with my patients. I have extensive experience in Cognitive Behavioral therapy and Psychodynamic Psychotherapy. I am committed to my patient's overall well being and concerned with helping them lead their best lives. I provide treatment for psychiatric disorders including Major Depression, Bipolar Disorder, Generalized Anxiety Disorder, ADHD and adjustment difficulties.
I provide psychopharmacology and psychotherapy with an integrative treatment approach when I work with my patients. I have extensive experience in Cognitive Behavioral therapy and Psychodynamic Psychotherapy. I am committed to my patient's overall well being and concerned with helping them lead their best lives. I provide treatment for psychiatric disorders including Major Depression, Bipolar Disorder, Generalized Anxiety Disorder, ADHD and adjustment difficulties.
(646) 760-7034 View (646) 760-7034
Photo of Deepak Kumar, Psychiatrist in 10007, NY
Deepak Kumar
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10007  (Online Only)
Deepak Kumar M.D., M.S. is an adult board-certified psychiatrist, licensed in CA, TX, NY, FL, PA, and MO. He has worked since 2010 in 9 states and in all kinds of settings from inpatient, IOP/PHP, and outpatient to state hospitals, correctional facilities and tele-psychiatry.
Deepak Kumar M.D., M.S. is an adult board-certified psychiatrist, licensed in CA, TX, NY, FL, PA, and MO. He has worked since 2010 in 9 states and in all kinds of settings from inpatient, IOP/PHP, and outpatient to state hospitals, correctional facilities and tele-psychiatry.
(516) 908-8530 View (516) 908-8530
Photo of Irene Tetzlaff, Psychiatric Nurse Practitioner in 10007, NY
Irene Tetzlaff
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
New York, NY 10007
Irene Tetzlaff is a skilled and compassionate clinician. She specializes in psychotherapeutic methods and medication management for adults and seniors. Irene utilizes a holistic approach to wellness, treating her clients as individuals and not simply a list of symptoms to be treated. She employs modern telepsychiatry platforms for her client visits.
Irene Tetzlaff is a skilled and compassionate clinician. She specializes in psychotherapeutic methods and medication management for adults and seniors. Irene utilizes a holistic approach to wellness, treating her clients as individuals and not simply a list of symptoms to be treated. She employs modern telepsychiatry platforms for her client visits.
(332) 263-3189 View (332) 263-3189
Anger Management Psychiatrists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.