Photo of Talia M Spruill, Psychiatric Nurse Practitioner in 10016, NY
Talia M Spruill
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
With over a decade of psychiatric experience, I have developed expertise in diagnosing and treating a wide range of mental health disorders, such as depression, anxiety, bipolar disorder, PTSD, and substance abuse.
Here at RxTrilogy we offer expert advice, assessment, and guidance to healthcare professionals, athletes and creatives in managing psychiatric or mental health concerns.
With over a decade of psychiatric experience, I have developed expertise in diagnosing and treating a wide range of mental health disorders, such as depression, anxiety, bipolar disorder, PTSD, and substance abuse.
Here at RxTrilogy we offer expert advice, assessment, and guidance to healthcare professionals, athletes and creatives in managing psychiatric or mental health concerns.
(718) 550-8487 View (718) 550-8487
Photo of Hisla Bates, MD, Psychiatrist in 10016, NY
Hisla Bates, MD
Psychiatrist, MD
Verified Verified
3 Endorsed
New York, NY 10016  (Online Only)
I’m a psychiatrist who is well-versed in medication management and the treatment of psychiatric disorders such as depression, anxiety, trauma, ADHD, and disorders associated with chronic medical conditions.
I am a board-certified Pediatric and Adult Psychiatrist. Harvard, Mount Sinai, and Yale-trained, I have over twenty years of experience in psychopharmacology and psychotherapy working with complex cases in a variety of clinical settings. I have a holistic and integrative approach to my practice using art, positive psychiatry and mindfulness approaches. I use strength-based approaches to help you become more resilient and optimistic. I’m an artist (Parson’s grad) with a special interest in creativity and the arts as a healing modality. I work with professionals with burnout, depression, anxiety, and stress-related disorders.
I’m a psychiatrist who is well-versed in medication management and the treatment of psychiatric disorders such as depression, anxiety, trauma, ADHD, and disorders associated with chronic medical conditions.
I am a board-certified Pediatric and Adult Psychiatrist. Harvard, Mount Sinai, and Yale-trained, I have over twenty years of experience in psychopharmacology and psychotherapy working with complex cases in a variety of clinical settings. I have a holistic and integrative approach to my practice using art, positive psychiatry and mindfulness approaches. I use strength-based approaches to help you become more resilient and optimistic. I’m an artist (Parson’s grad) with a special interest in creativity and the arts as a healing modality. I work with professionals with burnout, depression, anxiety, and stress-related disorders.
(929) 357-1796 View (929) 357-1796
Photo of Alexander S Grewal, Psychiatrist in 10016, NY
Alexander S Grewal
Psychiatrist, MD
Verified Verified
New York, NY 10016  (Online Only)
Not accepting new clients
I've worked at length with a wide variety of people. From counseling at an all-girl college to working in the prison system, I find strong connections with people from all walks of life. From a compatible connection can grow a good relationship; and this is what I base treatment upon. Adept at treating all standard psychiatric disorders as well as focusing in addressing the trauma related, substance, food, Relationship/Interpersonal, gender, sexual , and cultural problems that often accompany them.
I've worked at length with a wide variety of people. From counseling at an all-girl college to working in the prison system, I find strong connections with people from all walks of life. From a compatible connection can grow a good relationship; and this is what I base treatment upon. Adept at treating all standard psychiatric disorders as well as focusing in addressing the trauma related, substance, food, Relationship/Interpersonal, gender, sexual , and cultural problems that often accompany them.
(646) 506-4085 View (646) 506-4085
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.