Anxiety Psychiatrists in 10075

Photo of Dr. David A. Straker, Psychiatrist in 10075, NY
Dr. David A. Straker
Psychiatrist, DO, DFAPA, FACLP
Verified Verified
New York, NY 10075
I am a Columbia trained, Board Certified Psychiatrist with a subspecialty board certification in Consultation-Liaison Psychiatry. I am a psychotherapist and a psychopharmacologist having had extensive training in both after completing my psychiatry training. I enjoy helping others and playing an active role in their life and treatment. I feel very fortunate to have the opportunity to do the work that I do. I am primarily offering tele-psychiatry, but have offices in NYC and Boca Raton, FL where I will see patients on occasion. I am licensed in both Florida and New York. I am a Distinguished Fellow of the APA and Fellow of ACLP.
I am a Columbia trained, Board Certified Psychiatrist with a subspecialty board certification in Consultation-Liaison Psychiatry. I am a psychotherapist and a psychopharmacologist having had extensive training in both after completing my psychiatry training. I enjoy helping others and playing an active role in their life and treatment. I feel very fortunate to have the opportunity to do the work that I do. I am primarily offering tele-psychiatry, but have offices in NYC and Boca Raton, FL where I will see patients on occasion. I am licensed in both Florida and New York. I am a Distinguished Fellow of the APA and Fellow of ACLP.
(646) 780-9594 View (646) 780-9594
Photo of Alejandro Ramirez-Vallejo, Psychiatrist in 10075, NY
Alejandro Ramirez-Vallejo
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10075
Not accepting new clients
I am a Columbia University trained psychiatrist and neuroscientist with a specialization in treating mood and anxiety disorders. I work with adults of all ages in psychotherapy and medication treatment. My treatment approach is tailored to each individual patient and draws from a number of disciplines including psychoanalysis, cognitive behavioral therapy (CBT), and neuroscience. When appropriate, I combine these approaches with medication. I always work collaboratively with patients to determine what treatment combinations will best meet their treatment goals.
I am a Columbia University trained psychiatrist and neuroscientist with a specialization in treating mood and anxiety disorders. I work with adults of all ages in psychotherapy and medication treatment. My treatment approach is tailored to each individual patient and draws from a number of disciplines including psychoanalysis, cognitive behavioral therapy (CBT), and neuroscience. When appropriate, I combine these approaches with medication. I always work collaboratively with patients to determine what treatment combinations will best meet their treatment goals.
Photo of Gundu Anupama Reddy, Psychiatrist in 10075, NY
Gundu Anupama Reddy
Psychiatrist, MD, MBBS
Verified Verified
3 Endorsed
New York, NY 10075  (Online Only)
Dr. Gundu Reddy is a Board Certified Psychiatrist in New York City. Prior to starting residency at Mount Sinai School of medicine she pursued additional research in HIV psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU psychoanalytic institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr Reddy also has a background in integrative psychiatry and treatment resistance.
Dr. Gundu Reddy is a Board Certified Psychiatrist in New York City. Prior to starting residency at Mount Sinai School of medicine she pursued additional research in HIV psychiatry. As well as residency training, she has also pursued further training in psychodynamic psychotherapy at the NYU psychoanalytic institute. She states that whether prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms will cause help to enhance the quality of care. As well as psychodynamic training Dr Reddy also has a background in integrative psychiatry and treatment resistance.
(646) 846-1196 View (646) 846-1196
Photo of Larissa Yossefi, Psychiatric Nurse Practitioner in 10075, NY
Larissa Yossefi
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
5 Endorsed
New York, NY 10075
I specialize in tackling anxiety, depression, insomnia, stress, and fatigue.
I am a board-certified family psychiatric/mental health nurse practitioner specializing in female health psychiatry, male health, and adolescent psychiatry. My focus is on health promotion during life transitions such as pregnancy, and childbirth, for both females and males, as well as changes in schools and college admissions for teenagers and adolescents. In my practice, I prioritize establishing a therapeutic partnership built on mutual respect, trust, and self-reflection. My goal is to support and guide you in strengthening and developing skills to navigate current challenges, gain insight into your past, and move to the future.
I specialize in tackling anxiety, depression, insomnia, stress, and fatigue.
I am a board-certified family psychiatric/mental health nurse practitioner specializing in female health psychiatry, male health, and adolescent psychiatry. My focus is on health promotion during life transitions such as pregnancy, and childbirth, for both females and males, as well as changes in schools and college admissions for teenagers and adolescents. In my practice, I prioritize establishing a therapeutic partnership built on mutual respect, trust, and self-reflection. My goal is to support and guide you in strengthening and developing skills to navigate current challenges, gain insight into your past, and move to the future.
(516) 715-3176 View (516) 715-3176
Photo of William R Winter, Psychiatrist in 10075, NY
William R Winter
Psychiatrist, MD, FAAP
Verified Verified
2 Endorsed
New York, NY 10075
I'm a child and adolescent psychiatrist based in Manhattan and Queens. Areas of interest include ADHD, behavioral issues, anxiety and phobias, academic, social and family problems. I enjoy doing therapy, i.e. cognitive and behavioral therapy, play therapy and family therapy. Medication is prescribed when clinically warranted. The focus of the practice is working with children, teenagers, and their families.
I'm a child and adolescent psychiatrist based in Manhattan and Queens. Areas of interest include ADHD, behavioral issues, anxiety and phobias, academic, social and family problems. I enjoy doing therapy, i.e. cognitive and behavioral therapy, play therapy and family therapy. Medication is prescribed when clinically warranted. The focus of the practice is working with children, teenagers, and their families.
(646) 593-8299 View (646) 593-8299
Photo of Addiction Psychiatrist NYC - Stephen Gilman, MD, Psychiatrist in 10075, NY
Addiction Psychiatrist NYC - Stephen Gilman, MD
Psychiatrist, MD
Verified Verified
New York, NY 10075
Helping motivated individuals overcome substance use, drug abuse, addiction alcohol, even if failed in the past. Being an addiction psychiatrist, I’ll treat any other psychiatric issues, depression, anxiety - including those in stable recovery. Are you always a little bit afraid that another relapse to your substance is waiting just around the corner? Have you tried and failed countless times to stop your use on your own? Have you gone to other clinicians for addiction treatment, but had relapsed or worsening depression, anxiety, relationship and job consequences? This is how an addiction psychiatrist excels in addiction treatment.
Helping motivated individuals overcome substance use, drug abuse, addiction alcohol, even if failed in the past. Being an addiction psychiatrist, I’ll treat any other psychiatric issues, depression, anxiety - including those in stable recovery. Are you always a little bit afraid that another relapse to your substance is waiting just around the corner? Have you tried and failed countless times to stop your use on your own? Have you gone to other clinicians for addiction treatment, but had relapsed or worsening depression, anxiety, relationship and job consequences? This is how an addiction psychiatrist excels in addiction treatment.
(646) 736-4362 View (646) 736-4362
Photo of Monique Scott, Psychiatric Nurse Practitioner in 10075, NY
Monique Scott
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
4 Endorsed
New York, NY 10075  (Online Only)
Not accepting new clients
My specialty includes diagnosing and medication management of ADHD, Anxiety, Depression, DMDD, and PTSD across the lifespan.
Accepting New Patients MAY 2024. Sometimes it's hard to accept that you may need more than "a little help" and do not know where to start. Maybe you are beyond that stage and is looking for the right fit to continue your psychiatric needs; If you are looking for a warm, non judgmental atmosphere where your treatment is looked as a partnership, then you have made the right choice. Complete the intake form at www.drscottnp.com/intake-form
My specialty includes diagnosing and medication management of ADHD, Anxiety, Depression, DMDD, and PTSD across the lifespan.
Accepting New Patients MAY 2024. Sometimes it's hard to accept that you may need more than "a little help" and do not know where to start. Maybe you are beyond that stage and is looking for the right fit to continue your psychiatric needs; If you are looking for a warm, non judgmental atmosphere where your treatment is looked as a partnership, then you have made the right choice. Complete the intake form at www.drscottnp.com/intake-form
(845) 630-0834 View (845) 630-0834
Photo of Park East NP Psychiatry , Psychiatric Nurse Practitioner in 10075, NY
Park East NP Psychiatry
Psychiatric Nurse Practitioner
Verified Verified
New York, NY 10075
Hello! My name is Ilana Khononov and I am a Board Certified Psychiatric Nurse Practitioner. I have extensive experience working in the mental health field, treating clients of all ages and backgrounds. I have experience in working with clients who suffer from a range of diagnoses including anxiety, depression, behavioral disturbance, bipolar disorder, obsessive-compulsive disorders, ADHD, and PTSD.
Hello! My name is Ilana Khononov and I am a Board Certified Psychiatric Nurse Practitioner. I have extensive experience working in the mental health field, treating clients of all ages and backgrounds. I have experience in working with clients who suffer from a range of diagnoses including anxiety, depression, behavioral disturbance, bipolar disorder, obsessive-compulsive disorders, ADHD, and PTSD.
(212) 941-2797 View (212) 941-2797
Photo of Kenneth Paul Rosenberg, Psychiatrist in 10075, NY
Kenneth Paul Rosenberg
Psychiatrist, MD
Verified Verified
New York, NY 10075  (Online Only)
My practice provides outpatient care for addictions, sexual disorders, mood disorders, anxiety disorders, attention deficit disorder, obsessive compulsive disorder, cognitive impairments, and psychotic disorders. While we promote psychotherapeutic and holistic treatments, we also offer medications when suitable. We may prescribe non-addictive medicines to control cravings, prevent relapse, treat sleep disorders, manage anxiety and improve mood. Our treatment consists of evidence-based approaches such as motivational interviewing, cognitive behavioral approaches to identify triggers, dialectical behavioral techniques to manage
My practice provides outpatient care for addictions, sexual disorders, mood disorders, anxiety disorders, attention deficit disorder, obsessive compulsive disorder, cognitive impairments, and psychotic disorders. While we promote psychotherapeutic and holistic treatments, we also offer medications when suitable. We may prescribe non-addictive medicines to control cravings, prevent relapse, treat sleep disorders, manage anxiety and improve mood. Our treatment consists of evidence-based approaches such as motivational interviewing, cognitive behavioral approaches to identify triggers, dialectical behavioral techniques to manage
(914) 350-4091 View (914) 350-4091
Photo of Tenafly Psychiatric Associates, L.L.C., Psychiatrist in 10075, NY
Tenafly Psychiatric Associates, L.L.C.
Psychiatrist, MD
Verified Verified
New York, NY 10075
201-568-8288 Private Individual Therapy Sessions, Family Therapy, Group Therapy, Supportive Therapy. Treatment of Anxiety and Depression, Psychotherapy, Psychopharmacology, Support Groups, Stress Relief, Cognitive Behavioral Therapy, Treatment of Stress causing Physical or Emotional Symptoms, Insomnia, PMS. Grief support, Healthy Weight support, Smoking-Alcohol-Substance-Cessation support. Holistic Mind and Body Approach. Repair and find balance. Calm, relax & energize. Memory and Dementia Evaluations, Competency Evaluations, Private care of patients at Assisted Living facilities, Independent living facilities, and Nursing Homes.
201-568-8288 Private Individual Therapy Sessions, Family Therapy, Group Therapy, Supportive Therapy. Treatment of Anxiety and Depression, Psychotherapy, Psychopharmacology, Support Groups, Stress Relief, Cognitive Behavioral Therapy, Treatment of Stress causing Physical or Emotional Symptoms, Insomnia, PMS. Grief support, Healthy Weight support, Smoking-Alcohol-Substance-Cessation support. Holistic Mind and Body Approach. Repair and find balance. Calm, relax & energize. Memory and Dementia Evaluations, Competency Evaluations, Private care of patients at Assisted Living facilities, Independent living facilities, and Nursing Homes.
(201) 430-7915 View (201) 430-7915
Photo of Lisa M Patrick, Psychiatrist in 10075, NY
Lisa M Patrick
Psychiatrist, MD
Verified Verified
New York, NY 10075
I have extensive training in both inpatient and outpatient psychiatry. I prefer to see patients for both psychotherapy and psychopharmacology, although I am open to working with other therapists. I have affiliation with both NYU and Lenox Hill Hospital and enjoy teaching both psychiatry residents and medical students as a voluntary attending. I provide patient focused therapy. I believe that everyone responds differently to different treatment and the best way to achieve their goals is to take a collaborative approach.
I have extensive training in both inpatient and outpatient psychiatry. I prefer to see patients for both psychotherapy and psychopharmacology, although I am open to working with other therapists. I have affiliation with both NYU and Lenox Hill Hospital and enjoy teaching both psychiatry residents and medical students as a voluntary attending. I provide patient focused therapy. I believe that everyone responds differently to different treatment and the best way to achieve their goals is to take a collaborative approach.
(212) 717-4867 View (212) 717-4867
Photo of Holistic Medicine and Psychiatry, Psychiatrist in 10075, NY
Holistic Medicine and Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10075
Our goal at Holistic Medicine and Psychiatry is to help you feel better and get you back to living a meaningful and joy filled life. We believe in comprehensive & compassionate care. An approach that takes into account all of your needs. It is our practice to offer you multiple ways of healing and improved health. Through the use psychotherapy, nutritional analysis, and psychopharmacology, as well as enhanced guidance on lifestyle modifications, we are capable of joining with you to significantly improve your life & well-being.
Our goal at Holistic Medicine and Psychiatry is to help you feel better and get you back to living a meaningful and joy filled life. We believe in comprehensive & compassionate care. An approach that takes into account all of your needs. It is our practice to offer you multiple ways of healing and improved health. Through the use psychotherapy, nutritional analysis, and psychopharmacology, as well as enhanced guidance on lifestyle modifications, we are capable of joining with you to significantly improve your life & well-being.
(347) 647-9294 View (347) 647-9294
Photo of David Abramson, Psychiatrist in 10075, NY
David Abramson
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10075
I mainly do medication management, though some mindfullness-based psychotherapy as well. There's no shortage of approved treatments in psychiatry, though only certain ones work best to serve each person's unique needs. I'll try and find that 'right' treatment for you. If I have a 'strength' in this field, I'd say it's this flexibility of approach. I also support the use of therapeutic practices such as acupuncture, yoga or zen. I treat patients with mental health issues including ADHD, Anxiety, Bipolar Disorder and Depression. Let's work together to find the best option for you.
I mainly do medication management, though some mindfullness-based psychotherapy as well. There's no shortage of approved treatments in psychiatry, though only certain ones work best to serve each person's unique needs. I'll try and find that 'right' treatment for you. If I have a 'strength' in this field, I'd say it's this flexibility of approach. I also support the use of therapeutic practices such as acupuncture, yoga or zen. I treat patients with mental health issues including ADHD, Anxiety, Bipolar Disorder and Depression. Let's work together to find the best option for you.
(646) 798-5296 View (646) 798-5296
Photo of Jena Jamison, Psychiatrist in 10075, NY
Jena Jamison
Psychiatrist, MD
Verified Verified
New York, NY 10075
Are you feeling stressed out, stuck, helpless, overwhelmed with fear or disappointment, unable to focus or get anything done? Do you want to keep functioning this way? I provide modern treatment strategies, with a 3 fold approach: remove what's hurting you, support what's helping you, and grow more helpful components. This a systems based approach, targeting brain regions, neurotransmitters, signalling pathways, and inflammation. I work with people who are well-trained in how to understand and interact with the world logically; but find stumbling blocks in their psychological and emotional well-being.
Are you feeling stressed out, stuck, helpless, overwhelmed with fear or disappointment, unable to focus or get anything done? Do you want to keep functioning this way? I provide modern treatment strategies, with a 3 fold approach: remove what's hurting you, support what's helping you, and grow more helpful components. This a systems based approach, targeting brain regions, neurotransmitters, signalling pathways, and inflammation. I work with people who are well-trained in how to understand and interact with the world logically; but find stumbling blocks in their psychological and emotional well-being.
(720) 571-4584 View (720) 571-4584
Photo of Transformation Psychiatry, Psychiatrist in 10075, NY
Transformation Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10075
Michael Brus, M.D., founded Transformation Psychiatry to deliver a holistic, customized treatment program for each patient. With a passion for combining the science of psychopharmacology and the art of psychotherapy, Dr. Brus takes the time to understand your unique needs and tailors a treatment plan to help you make progress. Whether you receive psychotherapy, medication, or a combination of the two, Dr. Brus is dedicated to relieving your symptoms quickly and ensuring your long-term recovery. He specializes in borderline personality disorder, self-harm behaviors, anxiety, depression, and addiction. For more, visit his website: www.transformationpsychiatry.com
Michael Brus, M.D., founded Transformation Psychiatry to deliver a holistic, customized treatment program for each patient. With a passion for combining the science of psychopharmacology and the art of psychotherapy, Dr. Brus takes the time to understand your unique needs and tailors a treatment plan to help you make progress. Whether you receive psychotherapy, medication, or a combination of the two, Dr. Brus is dedicated to relieving your symptoms quickly and ensuring your long-term recovery. He specializes in borderline personality disorder, self-harm behaviors, anxiety, depression, and addiction. For more, visit his website: www.transformationpsychiatry.com
(929) 227-6839 View (929) 227-6839
Photo of Moataz El Refaie, MD, Psychiatrist in 10075, NY
Moataz El Refaie, MD
Psychiatrist, MD
Verified Verified
New York, NY 10075
Hello, I am Dr. Refaie, I am a double board certified, Child & Adolescent, Adult psychiatrist specializing in the evaluation, diagnosis and treatment of psychiatric disorders with an expertise in psychotherapy. I treat a wide spectrum of emotional and psychological concerns and problems from children to adults, providing compassionate, experienced and personalized psychiatric and psychotherapy services.
Hello, I am Dr. Refaie, I am a double board certified, Child & Adolescent, Adult psychiatrist specializing in the evaluation, diagnosis and treatment of psychiatric disorders with an expertise in psychotherapy. I treat a wide spectrum of emotional and psychological concerns and problems from children to adults, providing compassionate, experienced and personalized psychiatric and psychotherapy services.
(646) 576-7472 View (646) 576-7472
Photo of Patricia Lindahl, Psychiatrist in 10075, NY
Patricia Lindahl
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10075
I am an adult, child, and adolescent psychiatrist working primarily through individual psychotherapy. I see most of my patients on at least a weekly basis. Although I do sometimes prescribe medication, the management of medication is not my primary focus. I believe in psychotherapy because it is more effective than medication for most concerns, and because it can be a powerful, relationship-based experience that works to close past wounds. As a therapist, I try to always be open and compassionate as I listen and intervene.
I am an adult, child, and adolescent psychiatrist working primarily through individual psychotherapy. I see most of my patients on at least a weekly basis. Although I do sometimes prescribe medication, the management of medication is not my primary focus. I believe in psychotherapy because it is more effective than medication for most concerns, and because it can be a powerful, relationship-based experience that works to close past wounds. As a therapist, I try to always be open and compassionate as I listen and intervene.
(646) 846-0106 View (646) 846-0106
Photo of Dr. Kamalveer Grewal, Psychiatrist in 10075, NY
Dr. Kamalveer Grewal
Psychiatrist, DO
Verified Verified
1 Endorsed
New York, NY 10075  (Online Only)
We treat all mental health conditions with a primary focus on depression, anxiety, ADHD.
Nirvair Psychiatry is a Manhattan-based virtual private practice which brings a unique blend of medical expertise and psychiatric specialization to the forefront of mental health care. Our Board Certified Psychiatrist will begin with a comprehensive assessment to learn about your past experiences, current stressors, and future goals to develop a narrowly tailored and collaborative treatment plan. Nirvair Psychiatry has vast experience including Assistant Professor of Clinical Psychiatry at Weill Cornell Medical College, certified MDMA Therapist, VA PTSD cohort specialist. We will accept some health insurances in the near future.
We treat all mental health conditions with a primary focus on depression, anxiety, ADHD.
Nirvair Psychiatry is a Manhattan-based virtual private practice which brings a unique blend of medical expertise and psychiatric specialization to the forefront of mental health care. Our Board Certified Psychiatrist will begin with a comprehensive assessment to learn about your past experiences, current stressors, and future goals to develop a narrowly tailored and collaborative treatment plan. Nirvair Psychiatry has vast experience including Assistant Professor of Clinical Psychiatry at Weill Cornell Medical College, certified MDMA Therapist, VA PTSD cohort specialist. We will accept some health insurances in the near future.
(347) 712-3216 View (347) 712-3216
Photo of Antoine Adam, Psychiatrist in 10075, NY
Antoine Adam
Psychiatrist, MD
Verified Verified
3 Endorsed
New York, NY 10075
I will try to understand you and we will develop a treatment plan best suited to your needs. My goal is to bring hope to my clients, and help them understand and cope better with the people and life situations associated with the onset of their symptoms. I am a board-certified child, adolescent and adult psychiatrist who specializes in different forms of psychotherapy--cognitive behavioral (CBT), metacognitive (MCT), interpersonal (IPT), psychodynamic, and supportive therapy--in addition to pharmacology to augment psychotherapy only when the need arises. I enjoy a diverse, multicultural client base and speak several languages.
I will try to understand you and we will develop a treatment plan best suited to your needs. My goal is to bring hope to my clients, and help them understand and cope better with the people and life situations associated with the onset of their symptoms. I am a board-certified child, adolescent and adult psychiatrist who specializes in different forms of psychotherapy--cognitive behavioral (CBT), metacognitive (MCT), interpersonal (IPT), psychodynamic, and supportive therapy--in addition to pharmacology to augment psychotherapy only when the need arises. I enjoy a diverse, multicultural client base and speak several languages.
(917) 746-6006 View (917) 746-6006
Photo of Abby Stuthers, Psychiatric Nurse Practitioner in 10075, NY
Abby Stuthers
Psychiatric Nurse Practitioner, MS, MPH, NP
Verified Verified
New York, NY 10075  (Online Only)
Hello and welcome to my telehealth practice! However you identify, whoever you love, you have a respected place here. My core practice belief is that you are a unique individual, deserving of skilled, non-judgmental treatment. My holistic approach enhances psychotherapy and medication. What would you do if you weren't afraid? Or angry? Whether you seek treatment for anxiety, depression, ADHD, grief and loss, developing boundaries instead of walls or dealing with milestone life changes, together we can move you through the obstacles blocking your path to the life you want.
Hello and welcome to my telehealth practice! However you identify, whoever you love, you have a respected place here. My core practice belief is that you are a unique individual, deserving of skilled, non-judgmental treatment. My holistic approach enhances psychotherapy and medication. What would you do if you weren't afraid? Or angry? Whether you seek treatment for anxiety, depression, ADHD, grief and loss, developing boundaries instead of walls or dealing with milestone life changes, together we can move you through the obstacles blocking your path to the life you want.
(646) 759-9735 View (646) 759-9735
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.