Psychiatrists in 10708
Balance Psychiatric Services
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Bronxville, NY 10708 (Online Only)
We understand that you are coming to us at one of the most vulnerable and difficult times in your life. We will listen to your concerns without judgement and offer a safe space to overcome your unique challenges. We are here to help if you are struggling with overwhelming feelings of sadness, irritability, anxious thoughts, or chaotic shifts in your mood. We can assess for ADHD if you feel unable to focus or struggle with completing tasks without distraction. We are experienced in providing trauma informed care.
We understand that you are coming to us at one of the most vulnerable and difficult times in your life. We will listen to your concerns without judgement and offer a safe space to overcome your unique challenges. We are here to help if you are struggling with overwhelming feelings of sadness, irritability, anxious thoughts, or chaotic shifts in your mood. We can assess for ADHD if you feel unable to focus or struggle with completing tasks without distraction. We are experienced in providing trauma informed care.
Anna Lau
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Bronxville, NY 10708 (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression, LGBTQ Care, Relationship Issues, Women's Issue Therapy as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression, LGBTQ Care, Relationship Issues, Women's Issue Therapy as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Teresa Salcedo
Psychiatric Nurse Practitioner, MS, NP, PMHNP, BC
Verified Verified
3 Endorsed
Bronxville, NY 10708
Thank you for visiting! I am a licensed, board-certified Nurse Practitioner in Psychiatry and Mental Health with prescriptive authority to treat adults with symptoms such as low mood, excessive worry, stress, nervousness, poor concentration, and poor sleep.
“Every person on this earth is full of great possibilities that can be realized through imagination, effort, and perseverance.” – Scott Barry Kaufmann
Thank you for visiting! I am a licensed, board-certified Nurse Practitioner in Psychiatry and Mental Health with prescriptive authority to treat adults with symptoms such as low mood, excessive worry, stress, nervousness, poor concentration, and poor sleep.
“Every person on this earth is full of great possibilities that can be realized through imagination, effort, and perseverance.” – Scott Barry Kaufmann
See more therapy options for 10708
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.