Psychiatrists in 11415
Noah D Freedman
Psychiatrist, MD
Verified Verified
Kew Gardens, NY 11415
Not accepting new clients
Are you held back by old patterns that you have struggled with forever? Are you concerned that your current medications and lifestyle choices are digging you into a rut that you may not be able to escape? I want to help you achieve the goals that are most important to you. We will devote careful attention to examining all the important aspects of your life with compassion, curiosity, and intelligence, to help you begin your journey anew. I will bring to our sessions my years of training and experience along with a well-seasoned perspective. I have studied mind-body medicine and the use of nutraceuticals as well as pharmaceuticals.
Are you held back by old patterns that you have struggled with forever? Are you concerned that your current medications and lifestyle choices are digging you into a rut that you may not be able to escape? I want to help you achieve the goals that are most important to you. We will devote careful attention to examining all the important aspects of your life with compassion, curiosity, and intelligence, to help you begin your journey anew. I will bring to our sessions my years of training and experience along with a well-seasoned perspective. I have studied mind-body medicine and the use of nutraceuticals as well as pharmaceuticals.
See more therapy options for 11415
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.