Photo of Shraddha Jani, MD, PC, Psychiatrist in 19102, PA
Shraddha Jani, MD, PC
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
Not accepting new clients
I understand that having a good rapport with your psychiatrist is as important as the treatment itself. My aim is to help individuals explore their feelings to overcome the obstacles that lie in the way of gaining acceptance of themselves and reaching their goals. You may feel reluctant asking others for help, especially when it involves discussing personal issues with someone you barely know. I provide a brief telephone consultation at no charge to help new patients find out if we are a right fit.
I understand that having a good rapport with your psychiatrist is as important as the treatment itself. My aim is to help individuals explore their feelings to overcome the obstacles that lie in the way of gaining acceptance of themselves and reaching their goals. You may feel reluctant asking others for help, especially when it involves discussing personal issues with someone you barely know. I provide a brief telephone consultation at no charge to help new patients find out if we are a right fit.
Photo of Katelyn Shaffer, Psychiatric Nurse Practitioner in 19102, PA
Katelyn Shaffer
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19102  (Online Only)
Dr. Katelyn Shaffer DNP, PMHNP-BC, CARN-AP is a Board Certified Psychiatric Mental Health Nurse Practitioner providing care to patients in Pennsylvania, New Jersey, and New York. Dr. Shaffer has taken on many roles as a psychiatric NP. She has worked with patients across the lifespan in settings including, outpatient psychiatry, acute inpatient care, research, and education. Working with adult patients in outpatient psychiatry has always been Dr. Shaffer’s primary interest and specialty. She is well-versed in treating an array of diagnoses including mood disorders, anxiety disorders, ADHD, and trauma-related disorders.
Dr. Katelyn Shaffer DNP, PMHNP-BC, CARN-AP is a Board Certified Psychiatric Mental Health Nurse Practitioner providing care to patients in Pennsylvania, New Jersey, and New York. Dr. Shaffer has taken on many roles as a psychiatric NP. She has worked with patients across the lifespan in settings including, outpatient psychiatry, acute inpatient care, research, and education. Working with adult patients in outpatient psychiatry has always been Dr. Shaffer’s primary interest and specialty. She is well-versed in treating an array of diagnoses including mood disorders, anxiety disorders, ADHD, and trauma-related disorders.
(267) 651-1112 View (267) 651-1112
Photo of Dr. Zheya Jenny Yu, Psychiatrist in 19102, PA
Dr. Zheya Jenny Yu
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19102
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
(484) 209-1641 View (484) 209-1641
Photo of Christina L Persaud, Psychiatrist in 19102, PA
Christina L Persaud
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
(646) 956-5955 View (646) 956-5955
Photo of Cara Gouldey, Psychiatric Nurse Practitioner in 19102, PA
Cara Gouldey
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19102
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
(484) 207-6269 x1 View (484) 207-6269 x1
Grief Psychiatrists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.