Positive Psychology Psychiatrists in 19102
Behdad Bozorgnia
Psychiatrist, MD, MAPP
Verified Verified
2 Endorsed
Philadelphia, PA 19102
Often the tribulations and traumas of life can expose our personal vulnerabilities, causing us to feel overwhelmed, unhappy in our relationships, and dissatisfied with our lives. Yet human beings are innately resilient and with the right support and guidance, we can not only diminish our suffering but cultivate greater understanding, deeper relationships, and wisdom. My aim is to use my advanced training in existential philosophy, positive psychology, and psychoanalysis to work collaboratively and compassionately with clients to help them feel better, develop greater insight, and develop greater sense of meaning in life.
Often the tribulations and traumas of life can expose our personal vulnerabilities, causing us to feel overwhelmed, unhappy in our relationships, and dissatisfied with our lives. Yet human beings are innately resilient and with the right support and guidance, we can not only diminish our suffering but cultivate greater understanding, deeper relationships, and wisdom. My aim is to use my advanced training in existential philosophy, positive psychology, and psychoanalysis to work collaboratively and compassionately with clients to help them feel better, develop greater insight, and develop greater sense of meaning in life.
Dr. Zheya Jenny Yu
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19102
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Aviva Zohar
Psychiatrist, MD
Verified Verified
7 Endorsed
Philadelphia, PA 19102
Here at Thalia Medical Center, we don’t tolerate self-shame. We don’t care what you look like, the car you drive, your background, or your history. Our treatment philosophy balances meeting you where you are and supporting you to get to where you want to be. TMC's services include medication management for depression, anxiety, ADHD, substance use disorder therapy and Ketamine Assisted Psychotherapy. We are powered by a balanced approach — curating an individualized, evidence-based recovery program that supports our clients not just medically, but emotionally, physically, and socially as well.
Here at Thalia Medical Center, we don’t tolerate self-shame. We don’t care what you look like, the car you drive, your background, or your history. Our treatment philosophy balances meeting you where you are and supporting you to get to where you want to be. TMC's services include medication management for depression, anxiety, ADHD, substance use disorder therapy and Ketamine Assisted Psychotherapy. We are powered by a balanced approach — curating an individualized, evidence-based recovery program that supports our clients not just medically, but emotionally, physically, and socially as well.
Dr. Jessica Spellun
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
Not accepting new clients
Life is complicated. Despite our best efforts, everyone struggles at times. I understand that making changes in your life can be overwhelming. I encourage you to gather courage, ask questions, and have hope that things can get better if you are willing to work for it. My goal is to create a safe, caring, and nonjudgmental space for clients to be heard and understood. My approach prioritizes individuality and a holistic view of emotional wellbeing. Communicating feelings in a safe environment promotes healing through expression, leads to new insights about yourself, and can help you form more meaningful connections with others.
Life is complicated. Despite our best efforts, everyone struggles at times. I understand that making changes in your life can be overwhelming. I encourage you to gather courage, ask questions, and have hope that things can get better if you are willing to work for it. My goal is to create a safe, caring, and nonjudgmental space for clients to be heard and understood. My approach prioritizes individuality and a holistic view of emotional wellbeing. Communicating feelings in a safe environment promotes healing through expression, leads to new insights about yourself, and can help you form more meaningful connections with others.
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Positive Psychology Psychiatrists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.