Photo of Elizabeth Wray, Psychiatric Nurse Practitioner in 19102, PA
Elizabeth Wray
Psychiatric Nurse Practitioner, CRNP
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Board-Certified Psychiatric Mental Health Nurse Practitioner, licensed to evaluate and medically manage anxiety disorders, mood disorders, ADHD and various other psychiatric conditions.
Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to see which providers are licensed in your location.
Board-Certified Psychiatric Mental Health Nurse Practitioner, licensed to evaluate and medically manage anxiety disorders, mood disorders, ADHD and various other psychiatric conditions.
Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to see which providers are licensed in your location.
(484) 469-9242 View (484) 469-9242
Photo of Rittenhouse Psychiatric Associates, Psychiatrist in 19102, PA
Rittenhouse Psychiatric Associates
Psychiatrist
Verified Verified
Philadelphia, PA 19102
Rittenhouse Psychiatric Associates is a private practice of Psychiatry, comprised of Johns Hopkins, University of Pennsylvania and similarly trained Physicians, Nurse Practitioners and therapists who treat Children, Adolescents & Adults for Depression, Bipolar Affective Disorder, Anxiety Disorders (GAD, OCD and Panic) and psychotherapy. We offer in-office and virtual Telehealth Psychiatric appointments for patients in the Philadelphia and Main Line areas, and Telehealth for patients in New Jersey, New York and Florida. Evidence based medicine from academically oriented providers, many of whom teach or have taught at academic centers
Rittenhouse Psychiatric Associates is a private practice of Psychiatry, comprised of Johns Hopkins, University of Pennsylvania and similarly trained Physicians, Nurse Practitioners and therapists who treat Children, Adolescents & Adults for Depression, Bipolar Affective Disorder, Anxiety Disorders (GAD, OCD and Panic) and psychotherapy. We offer in-office and virtual Telehealth Psychiatric appointments for patients in the Philadelphia and Main Line areas, and Telehealth for patients in New Jersey, New York and Florida. Evidence based medicine from academically oriented providers, many of whom teach or have taught at academic centers
(215) 447-7121 View (215) 447-7121
Photo of Tammy Lafferty, Psychiatric Nurse Practitioner in 19102, PA
Tammy Lafferty
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Philadelphia, PA 19102
Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to discuss which providers are licensed in your specific location.
Provider within Rittenhouse Psychiatric Associates, a network of over 20 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists offering in-office psychiatric evaluations, medication management and psychotherapy in Philadelphia and on The Main Line, and Virtual Telehealth Psychiatric Appointments to patients in New Jersey, New York, Pennsylvania and Florida. Treatment for Anxiety, Depression, Bipolar Disorder and ADHD. Call to discuss which providers are licensed in your specific location.
(484) 218-4634 View (484) 218-4634
Photo of Karen (Yang) Chen, Psychiatric Nurse Practitioner in 19102, PA
Karen (Yang) Chen
Psychiatric Nurse Practitioner, CRNP, PMHNP, MSN
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
(215) 770-3879 View (215) 770-3879
Photo of Loretta Sernekos, Psychiatric Nurse Practitioner in 19102, PA
Loretta Sernekos
Psychiatric Nurse Practitioner, CRNP, PhD
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
She treats Anxiety, Depression, Bipolar Affective Disorder and ADHD.
Dr. Loretta Sernekos, PhD, CRNP of Rittenhouse Psychiatric Associates, provides holistic, empathic, and evidence-based care to her patients. Her prior experience as a nurse practitioner in outpatient primary care informs her thinking regarding psychiatric conditions and their relationship to the whole person’s physical and emotional health. Her appointment as a Senior Lecturer, teaching pharmacology and pathophysiology at the University of Pennsylvania School of Nursing allows her to stay current with evidence-based diagnosis and treatment of psychiatric conditions, as well as other medical conditions.
She treats Anxiety, Depression, Bipolar Affective Disorder and ADHD.
Dr. Loretta Sernekos, PhD, CRNP of Rittenhouse Psychiatric Associates, provides holistic, empathic, and evidence-based care to her patients. Her prior experience as a nurse practitioner in outpatient primary care informs her thinking regarding psychiatric conditions and their relationship to the whole person’s physical and emotional health. Her appointment as a Senior Lecturer, teaching pharmacology and pathophysiology at the University of Pennsylvania School of Nursing allows her to stay current with evidence-based diagnosis and treatment of psychiatric conditions, as well as other medical conditions.
(215) 703-9672 View (215) 703-9672
Photo of Michael J Canino, Psychiatrist in 19102, PA
Michael J Canino
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Having undergone advanced training in both psychodynamic psychotherapy as well as psychopharmacology, I use the two to assess and treat a wide range of mental health conditions from major depression to generalized anxiety to post-traumatic stress.
Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
Having undergone advanced training in both psychodynamic psychotherapy as well as psychopharmacology, I use the two to assess and treat a wide range of mental health conditions from major depression to generalized anxiety to post-traumatic stress.
Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
(215) 874-4485 View (215) 874-4485
Photo of Rachel Reis, Psychiatric Nurse Practitioner in 19102, PA
Rachel Reis
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Philadelphia, PA 19102
Providers at Rittenhouse Psychiatric Associates evaluate and treat Children, Adolescents and Adults for Anxiety disorders, Mood Disorders, Depression, Bipolar Disorder, And Attention Disorders (like ADHD).
Rittenhouse Psychiatric Associates offers virtual and in-office appts. As a psychiatric mental health nurse practitioner, my goal is to facilitate overall wellness and quality of life for those struggling with their mental health, through the application of evidence-based interventions including medication management and supportive psychotherapy. Fundamental to my practice is truly listening to what an individual is communicating, relieving them of their burden of struggling alone. I strive for a genuine partnership in treatment, encouraging individuals to take an active role in their care, facilitating resilience and growth.
Providers at Rittenhouse Psychiatric Associates evaluate and treat Children, Adolescents and Adults for Anxiety disorders, Mood Disorders, Depression, Bipolar Disorder, And Attention Disorders (like ADHD).
Rittenhouse Psychiatric Associates offers virtual and in-office appts. As a psychiatric mental health nurse practitioner, my goal is to facilitate overall wellness and quality of life for those struggling with their mental health, through the application of evidence-based interventions including medication management and supportive psychotherapy. Fundamental to my practice is truly listening to what an individual is communicating, relieving them of their burden of struggling alone. I strive for a genuine partnership in treatment, encouraging individuals to take an active role in their care, facilitating resilience and growth.
(215) 515-7870 x5 View (215) 515-7870 x5
Photo of Dr. Zheya Jenny Yu, Psychiatrist in 19102, PA
Dr. Zheya Jenny Yu
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19102
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
(484) 209-1641 View (484) 209-1641
Photo of Thomas Scary, Psychiatrist in 19102, PA
Thomas Scary
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I am currently scheduling patients for both in-person (PA/NJ) and telehealth (PA/NJ/MA) appointments. I welcome patients who are looking for medication management, therapy, a second opinion, or any combination of the above. My interests include diagnostic clarification of mood/anxiety/attention disorders, evaluation of young adults who may be seeking help for the first time, and treatment of substance use disorders that often present with other common diagnoses.
I am currently scheduling patients for both in-person (PA/NJ) and telehealth (PA/NJ/MA) appointments. I welcome patients who are looking for medication management, therapy, a second opinion, or any combination of the above. My interests include diagnostic clarification of mood/anxiety/attention disorders, evaluation of young adults who may be seeking help for the first time, and treatment of substance use disorders that often present with other common diagnoses.
(267) 358-6155 View (267) 358-6155
Photo of Chikodili Obi, Psychiatric Nurse Practitioner in 19102, PA
Chikodili Obi
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Verified Verified
Philadelphia, PA 19102  (Online Only)
Specialities: Depression, Anxiety, ADD/ADHD, Anger Management, Sleep disorder, Substance Use / Addiction, Bipolar Disorder, Eating Disorders, OCD, PTSD, Relationship Issues, Trauma, Women's Issues, Stress, Maternal Mental Health, Family Issues, Grief, Loss, and Men's Issues.
Great to meet you! Chikodili Obi is a board certified psychiatric nurse practitioner (PMHNP-BC) who graduated from Wilkes University. She is enthusiastic about providing quality, evidence based psychiatric care across the life span. Chikodili possesses strong clinical skills necessary to establish and build relationships with patients She specializes in treatment of depression, anxiety, ADHD, panic disorder, bipolar disorder, PTSD, borderline personality disorder, psychosis and mood disorders.
Specialities: Depression, Anxiety, ADD/ADHD, Anger Management, Sleep disorder, Substance Use / Addiction, Bipolar Disorder, Eating Disorders, OCD, PTSD, Relationship Issues, Trauma, Women's Issues, Stress, Maternal Mental Health, Family Issues, Grief, Loss, and Men's Issues.
Great to meet you! Chikodili Obi is a board certified psychiatric nurse practitioner (PMHNP-BC) who graduated from Wilkes University. She is enthusiastic about providing quality, evidence based psychiatric care across the life span. Chikodili possesses strong clinical skills necessary to establish and build relationships with patients She specializes in treatment of depression, anxiety, ADHD, panic disorder, bipolar disorder, PTSD, borderline personality disorder, psychosis and mood disorders.
(610) 510-6813 View (610) 510-6813
Photo of Dara Abraham, Psychiatrist in 19102, PA
Dara Abraham
Psychiatrist, DO
Verified Verified
Philadelphia, PA 19102  (Online Only)
Have you ever wondered why it takes you longer to complete tasks than others, why you constantly misplace your phone and keys, or why you cannot wind down and relax when you have free time? These are just a few adult ADHD symptoms that are not always recognized and, unfortunately, mislabeled as carelessness and laziness or misdiagnosed as anxiety. ADHD is a highly hereditary disorder that starts at birth and usually continues into adulthood. It is often co-morbid with many other psychiatric disorders such as obsessive-compulsive disorder, generalized anxiety disorder, mood disorders, eating disorders, and substance use disorders.
Have you ever wondered why it takes you longer to complete tasks than others, why you constantly misplace your phone and keys, or why you cannot wind down and relax when you have free time? These are just a few adult ADHD symptoms that are not always recognized and, unfortunately, mislabeled as carelessness and laziness or misdiagnosed as anxiety. ADHD is a highly hereditary disorder that starts at birth and usually continues into adulthood. It is often co-morbid with many other psychiatric disorders such as obsessive-compulsive disorder, generalized anxiety disorder, mood disorders, eating disorders, and substance use disorders.
(215) 607-2947 View (215) 607-2947
Photo of Holly Brady, Psychiatric Nurse Practitioner in 19102, PA
Holly Brady
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19102  (Online Only)
Accepts clients of all ages. Must be located in FL & PA. Dr. Brady takes a holistic approach to caring for her clients with the goal of improving each individual's overall wellbeing. Mental illness impacts many facets of one's life including relationships, work, school, sleep, appetite/nutrition, and physical health. Dr. Brady will do a comprehensive assessment to understand your quality of life and help you to regain and restore wellness. Her niche is treating OCD and anxiety & common comorbidities. She is also highly experienced in treating depression, mood disorders, and eating disorders. Website: bradypsychiatryandwellness.org
Accepts clients of all ages. Must be located in FL & PA. Dr. Brady takes a holistic approach to caring for her clients with the goal of improving each individual's overall wellbeing. Mental illness impacts many facets of one's life including relationships, work, school, sleep, appetite/nutrition, and physical health. Dr. Brady will do a comprehensive assessment to understand your quality of life and help you to regain and restore wellness. Her niche is treating OCD and anxiety & common comorbidities. She is also highly experienced in treating depression, mood disorders, and eating disorders. Website: bradypsychiatryandwellness.org
(484) 939-9914 View (484) 939-9914
Photo of Aviva Zohar, Psychiatrist in 19102, PA
Aviva Zohar
Psychiatrist, MD
Verified Verified
7 Endorsed
Philadelphia, PA 19102
Here at Thalia Medical Center, we don’t tolerate self-shame. We don’t care what you look like, the car you drive, your background, or your history. Our treatment philosophy balances meeting you where you are and supporting you to get to where you want to be. TMC's services include medication management for depression, anxiety, ADHD, substance use disorder therapy and Ketamine Assisted Psychotherapy. We are powered by a balanced approach — curating an individualized, evidence-based recovery program that supports our clients not just medically, but emotionally, physically, and socially as well.
Here at Thalia Medical Center, we don’t tolerate self-shame. We don’t care what you look like, the car you drive, your background, or your history. Our treatment philosophy balances meeting you where you are and supporting you to get to where you want to be. TMC's services include medication management for depression, anxiety, ADHD, substance use disorder therapy and Ketamine Assisted Psychotherapy. We are powered by a balanced approach — curating an individualized, evidence-based recovery program that supports our clients not just medically, but emotionally, physically, and socially as well.
(610) 365-1743 View (610) 365-1743
Photo of Eboni Freeman, Psychiatric Nurse in 19102, PA
Eboni Freeman
Psychiatric Nurse, DNPc, APN
Verified Verified
Philadelphia, PA 19102  (Online Only)
I also treat adults with varied diagnoses including depression, anxiety, bi-polar disorder, PTSD and schizophrenia.
“Mental Health is not a destination, it is a journey and a process” (Happiness360). My name is Dr. Eboni Freeman (DNP) and I specialize in psycho-pharmacologic management of mental health symptoms. Everyone is unique in their treatment needs and as a result, the approach to one's Psychiatric Treatment Plan should be an individualized one. I believe in a collaborative approach to practice and am looking forward to working with you in developing the best treatment plan with the goal of optimizing your overall quality of life.
I also treat adults with varied diagnoses including depression, anxiety, bi-polar disorder, PTSD and schizophrenia.
“Mental Health is not a destination, it is a journey and a process” (Happiness360). My name is Dr. Eboni Freeman (DNP) and I specialize in psycho-pharmacologic management of mental health symptoms. Everyone is unique in their treatment needs and as a result, the approach to one's Psychiatric Treatment Plan should be an individualized one. I believe in a collaborative approach to practice and am looking forward to working with you in developing the best treatment plan with the goal of optimizing your overall quality of life.
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Photo of Theresa Webster, Psychiatric Nurse Practitioner in 19102, PA
Theresa Webster
Psychiatric Nurse Practitioner, CRNP, MSN, PMHNP
Verified Verified
Philadelphia, PA 19102  (Online Only)
Are you tired of your addiction defining you? You may be unsure of the way forward, feeling anxious, fearful, angry, and hopelessness. You might not know how your addiction overcame you. But one thing is for sure: you’re ready for some relief. You’re ready to stop numbing your pain but instead break through it. You are ready to know happiness. Most of all , you are ready to live your life in recovery, without the chains of dependence. Clients come to me looking for a provider who understands there is not one pathway to addiction, because recovery is not one size fits all.
Are you tired of your addiction defining you? You may be unsure of the way forward, feeling anxious, fearful, angry, and hopelessness. You might not know how your addiction overcame you. But one thing is for sure: you’re ready for some relief. You’re ready to stop numbing your pain but instead break through it. You are ready to know happiness. Most of all , you are ready to live your life in recovery, without the chains of dependence. Clients come to me looking for a provider who understands there is not one pathway to addiction, because recovery is not one size fits all.
(878) 217-0967 View (878) 217-0967
Photo of Bianca Previdi, Psychiatrist in 19102, PA
Bianca Previdi
Psychiatrist, MD
Verified Verified
3 Endorsed
Philadelphia, PA 19102
Hi! I am a psychiatrist and therapist, trained at Jefferson Medical and University of Pennsylvania, currently working at my private practice in center city. I offer comprehensive psychiatric treatment for a variety of mental health concerns, and seek to provide an individualized approach through therapy (with or without) medications. I have received additional post-graduate training in therapy at the Psychoanalytic Center of Philadelphia and practice insight-oriented psychotherapy. My goal is to provide compassionate, professional care, and to truly understand the person seeking my help, and collaborate with them.
Hi! I am a psychiatrist and therapist, trained at Jefferson Medical and University of Pennsylvania, currently working at my private practice in center city. I offer comprehensive psychiatric treatment for a variety of mental health concerns, and seek to provide an individualized approach through therapy (with or without) medications. I have received additional post-graduate training in therapy at the Psychoanalytic Center of Philadelphia and practice insight-oriented psychotherapy. My goal is to provide compassionate, professional care, and to truly understand the person seeking my help, and collaborate with them.
(267) 323-4873 View (267) 323-4873
Photo of Tranquil & Serene Psychiatry , Psychiatric Nurse Practitioner in 19102, PA
Tranquil & Serene Psychiatry
Psychiatric Nurse Practitioner, BC
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
My ideal clients are open to sharing their lives with me. They are open to education and exploring treatment plans that suit their needs. My goal is to provide options for patients to be empowered. We can also use Genesight testing to help determine how your DNA interacts with medications to determine best treatment options. Genesight test results are usually returned within 48 hours, making it a fast efficient tool for selection of medications.
My ideal clients are open to sharing their lives with me. They are open to education and exploring treatment plans that suit their needs. My goal is to provide options for patients to be empowered. We can also use Genesight testing to help determine how your DNA interacts with medications to determine best treatment options. Genesight test results are usually returned within 48 hours, making it a fast efficient tool for selection of medications.
(484) 946-4199 View (484) 946-4199
Photo of Ayanna Logan, Psychiatric Nurse Practitioner in 19102, PA
Ayanna Logan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Philadelphia, PA 19102  (Online Only)
Do you feel like your life is not where you want it to be? Are you experiencing mental difficulties and believe that this is preventing you from moving forward in your life? Well I'm here to lend you some assistance. Whatever you're going through, I want to help you work through it so you can be the best you possible.
Do you feel like your life is not where you want it to be? Are you experiencing mental difficulties and believe that this is preventing you from moving forward in your life? Well I'm here to lend you some assistance. Whatever you're going through, I want to help you work through it so you can be the best you possible.
(267) 704-8657 View (267) 704-8657
Photo of Domonique Louis, Psychiatric Nurse Practitioner in 19102, PA
Domonique Louis
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19102  (Online Only)
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a distinguished career, blending academic excellence, community nursing, and synthesis of groundbreaking research in the field of psychiatry. She began her academic journey at the University of Memphis studying the development, structure and functioning of human society followed by a baccalaureate degree in nursing at Union University in Tennessee, laying the foundation for her passion for healthcare.
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a distinguished career, blending academic excellence, community nursing, and synthesis of groundbreaking research in the field of psychiatry. She began her academic journey at the University of Memphis studying the development, structure and functioning of human society followed by a baccalaureate degree in nursing at Union University in Tennessee, laying the foundation for her passion for healthcare.
(484) 613-3408 View (484) 613-3408
Photo of PBS Psychiatry , Psychiatrist in 19102, PA
PBS Psychiatry
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102  (Online Only)
As board certified mental health providers at Philadelphia Better Stories Psychiatry, we want to help you destress and improve your quality life with our years of experience and expertise in treating patients with a broad range of mental health disorders. Your care involves us working together, you provide your life experiences and perspective, we use our skills and experience in psychotherapy and psychopharmacology. Together we will create a treatment plan that we agree will help you reduce your symptoms and yield a greater quality of life.
As board certified mental health providers at Philadelphia Better Stories Psychiatry, we want to help you destress and improve your quality life with our years of experience and expertise in treating patients with a broad range of mental health disorders. Your care involves us working together, you provide your life experiences and perspective, we use our skills and experience in psychotherapy and psychopharmacology. Together we will create a treatment plan that we agree will help you reduce your symptoms and yield a greater quality of life.
(267) 715-1545 View (267) 715-1545
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.