Photo of Harvey Schwartz, Psychiatrist in 19102, PA
Harvey Schwartz
Psychiatrist
Verified Verified
2 Endorsed
Philadelphia, PA 19102
I am a physician with 38 years of experience working with patients and teaching trainees at Jefferson Medical College. I offer individuals and couples the opportunity to engage in depth and thorough psychotherapy (with or without medication) to explore the hidden aspects of their fears, inhibitions and hopes in a secure and confidential emotional environment.
I am a physician with 38 years of experience working with patients and teaching trainees at Jefferson Medical College. I offer individuals and couples the opportunity to engage in depth and thorough psychotherapy (with or without medication) to explore the hidden aspects of their fears, inhibitions and hopes in a secure and confidential emotional environment.
(215) 874-6091 View (215) 874-6091
Photo of Michael J Canino, Psychiatrist in 19102, PA
Michael J Canino
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Having undergone advanced training in both psychodynamic psychotherapy as well as psychopharmacology, I use the two to assess and treat a wide range of mental health conditions from major depression to generalized anxiety to post-traumatic stress.
Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
Having undergone advanced training in both psychodynamic psychotherapy as well as psychopharmacology, I use the two to assess and treat a wide range of mental health conditions from major depression to generalized anxiety to post-traumatic stress.
Adjustments can often be challenging. Whether it may be a shift in career, end to a relationship, or change in phase of life, these transitions can frequently disrupt our usual patterns of thinking and behavior. My professional experience has found that having an interested, empathetic, and active listener as a psychotherapist can be extremely beneficial in assisting not only with these difficult times, but also with unforeseen situations bound to occur in the future.
(215) 874-4485 View (215) 874-4485
Photo of Dr. Zheya Jenny Yu, Psychiatrist in 19102, PA
Dr. Zheya Jenny Yu
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19102
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
(484) 209-1641 View (484) 209-1641
Photo of Cara Gouldey, Psychiatric Nurse Practitioner in 19102, PA
Cara Gouldey
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19102
My specialties include, but are not limited to treatment of depression, anxiety (generalized anxiety, social anxiety, panic disorder, and obsessive-compulsive disorder), and ADHD.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
My specialties include, but are not limited to treatment of depression, anxiety (generalized anxiety, social anxiety, panic disorder, and obsessive-compulsive disorder), and ADHD.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
(484) 207-6269 x1 View (484) 207-6269 x1
Photo of Shraddha Jani, MD, PC, Psychiatrist in 19102, PA
Shraddha Jani, MD, PC
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
Not accepting new clients
I understand that having a good rapport with your psychiatrist is as important as the treatment itself. My aim is to help individuals explore their feelings to overcome the obstacles that lie in the way of gaining acceptance of themselves and reaching their goals. You may feel reluctant asking others for help, especially when it involves discussing personal issues with someone you barely know. I provide a brief telephone consultation at no charge to help new patients find out if we are a right fit.
I understand that having a good rapport with your psychiatrist is as important as the treatment itself. My aim is to help individuals explore their feelings to overcome the obstacles that lie in the way of gaining acceptance of themselves and reaching their goals. You may feel reluctant asking others for help, especially when it involves discussing personal issues with someone you barely know. I provide a brief telephone consultation at no charge to help new patients find out if we are a right fit.
Photo of Karen (Yang) Chen, Psychiatric Nurse Practitioner in 19102, PA
Karen (Yang) Chen
Psychiatric Nurse Practitioner, CRNP, PMHNP, MSN
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
(215) 770-3879 View (215) 770-3879
Photo of Tuua Ruutiainen, Psychiatrist in 19102, PA
Tuua Ruutiainen
Psychiatrist, MD
Verified Verified
1 Endorsed
Mid City East, PA 19102
People seek treatment for many different reasons including stress related to their career or relationships, difficulty coping with trauma and anxiety, or a desire to better understand themselves. As a psychiatrist and insight oriented psychotherapist, I offer a variety of different treatments including individual therapy and when indicated medications. My approach is empathic and collaborative. I work to gain a nuanced understanding of who you are and your reasons for seeking treatment. My goal is to help you better understand yourself, find new ways to cope with stress and anxiety, and achieve a greater sense of life satisfaction.
People seek treatment for many different reasons including stress related to their career or relationships, difficulty coping with trauma and anxiety, or a desire to better understand themselves. As a psychiatrist and insight oriented psychotherapist, I offer a variety of different treatments including individual therapy and when indicated medications. My approach is empathic and collaborative. I work to gain a nuanced understanding of who you are and your reasons for seeking treatment. My goal is to help you better understand yourself, find new ways to cope with stress and anxiety, and achieve a greater sense of life satisfaction.
(215) 278-4463 View (215) 278-4463
Photo of Dr. Jessica Spellun, Psychiatrist in 19102, PA
Dr. Jessica Spellun
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
Not accepting new clients
I specialize in working with individuals experiencing difficulties related to anxiety, depression, life stressors, relationship issues, intimacy, self-esteem issues, trauma, and grief/loss.
Life is complicated. Despite our best efforts, everyone struggles at times. I understand that making changes in your life can be overwhelming. I encourage you to gather courage, ask questions, and have hope that things can get better if you are willing to work for it. My goal is to create a safe, caring, and nonjudgmental space for clients to be heard and understood. My approach prioritizes individuality and a holistic view of emotional wellbeing. Communicating feelings in a safe environment promotes healing through expression, leads to new insights about yourself, and can help you form more meaningful connections with others.
I specialize in working with individuals experiencing difficulties related to anxiety, depression, life stressors, relationship issues, intimacy, self-esteem issues, trauma, and grief/loss.
Life is complicated. Despite our best efforts, everyone struggles at times. I understand that making changes in your life can be overwhelming. I encourage you to gather courage, ask questions, and have hope that things can get better if you are willing to work for it. My goal is to create a safe, caring, and nonjudgmental space for clients to be heard and understood. My approach prioritizes individuality and a holistic view of emotional wellbeing. Communicating feelings in a safe environment promotes healing through expression, leads to new insights about yourself, and can help you form more meaningful connections with others.
(267) 848-9216 View (267) 848-9216
Photo of David M. Lee, Psychiatrist in 19102, PA
David M. Lee
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
Problems I have experience treating include: Panic/anxiety, Grief/loss, Relationship problems, New medical diagnoses, Caregiver stress, Work-related stress, Life transitions (marriage, divorce, children, retirement, death), Loneliness, Personal growth &self-esteem.
Do you feel worried, stressed, or stuck by a particular issue or in general? Have you noticed a pattern of experiences in life that you'd like help with? Does it affect your work or relationships? Have you had other treatments that have left you feeling that some underlying issue has not been fully addressed? Empathic and kind listening & exploration, alongside personal experience & growth may be necessary. My patients tend to be intelligent & sensitive, but come in struggling or unhappy in their lives. They have become aware of the same issues presenting over & over again.
Problems I have experience treating include: Panic/anxiety, Grief/loss, Relationship problems, New medical diagnoses, Caregiver stress, Work-related stress, Life transitions (marriage, divorce, children, retirement, death), Loneliness, Personal growth &self-esteem.
Do you feel worried, stressed, or stuck by a particular issue or in general? Have you noticed a pattern of experiences in life that you'd like help with? Does it affect your work or relationships? Have you had other treatments that have left you feeling that some underlying issue has not been fully addressed? Empathic and kind listening & exploration, alongside personal experience & growth may be necessary. My patients tend to be intelligent & sensitive, but come in struggling or unhappy in their lives. They have become aware of the same issues presenting over & over again.
(267) 702-0447 View (267) 702-0447
Photo of Christina L Persaud, Psychiatrist in 19102, PA
Christina L Persaud
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
(646) 956-5955 View (646) 956-5955
Photo of Elena Del Busto, Psychiatrist in 19102, PA
Elena Del Busto
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I am an ABPN Board certified psychiatrist and Clinical Associate at the University of Pennsylvania in the Department of Psychiatry. I have been honored as Top Doc in Philadelphia Magazine in May 2018 and Main Line Today in 2014. I offer an integrated, holistic approach to mental health treatment and believe in using psychotherapy and psychopharmacology when appropriate. I feel it is best to use evidence-based medicine and personalized treatment plans to help optimize outcomes and improve my patients' mental health.
I am an ABPN Board certified psychiatrist and Clinical Associate at the University of Pennsylvania in the Department of Psychiatry. I have been honored as Top Doc in Philadelphia Magazine in May 2018 and Main Line Today in 2014. I offer an integrated, holistic approach to mental health treatment and believe in using psychotherapy and psychopharmacology when appropriate. I feel it is best to use evidence-based medicine and personalized treatment plans to help optimize outcomes and improve my patients' mental health.
(610) 616-3633 View (610) 616-3633
Photo of Jessica Plocher, Psychiatric Nurse in 19102, PA
Jessica Plocher
Psychiatric Nurse, CRNP
Verified Verified
3 Endorsed
Philadelphia, PA 19102
I am currently scheduling new patients for initial psychiatric evaluations and medication management. We additionally have psychotherapists (within our network at Rittenhouse Psychiatric Associates) whom we collaborate with if indicated. I have over a decade of experience working in the mental health field, including working as a mental health resource specialist at Massachusetts General Hospital (2003-2008), The Johns Hopkins Hospital in both clinical and supervisor roles (2009-2012) and have instructed at The University of Pennsylvania (where I completed my training including certification to prescribe psychiatric medications).
I am currently scheduling new patients for initial psychiatric evaluations and medication management. We additionally have psychotherapists (within our network at Rittenhouse Psychiatric Associates) whom we collaborate with if indicated. I have over a decade of experience working in the mental health field, including working as a mental health resource specialist at Massachusetts General Hospital (2003-2008), The Johns Hopkins Hospital in both clinical and supervisor roles (2009-2012) and have instructed at The University of Pennsylvania (where I completed my training including certification to prescribe psychiatric medications).
(267) 331-4799 View (267) 331-4799
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.