Photo of Cara Gouldey, Psychiatric Nurse Practitioner in 19102, PA
Cara Gouldey
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19102
My specialties include, but are not limited to treatment of depression, anxiety (generalized anxiety, social anxiety, panic disorder, and obsessive-compulsive disorder), and ADHD.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
My specialties include, but are not limited to treatment of depression, anxiety (generalized anxiety, social anxiety, panic disorder, and obsessive-compulsive disorder), and ADHD.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
(484) 207-6269 x1 View (484) 207-6269 x1
Photo of Paula Bu, Psychiatrist in 19102, PA
Paula Bu
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
When depression, anxiety, or trauma overshadows your thoughts, it can be difficult to even imagine how life could be different. Whether you are struggling with work-life balance, relationships, or life transitions, I offer new ways of thinking and a personalized treatment plan that empowers you to live your most meaningful life. I also have significant experience treating college students, members of the LGBTQ+ community, and people of color.
When depression, anxiety, or trauma overshadows your thoughts, it can be difficult to even imagine how life could be different. Whether you are struggling with work-life balance, relationships, or life transitions, I offer new ways of thinking and a personalized treatment plan that empowers you to live your most meaningful life. I also have significant experience treating college students, members of the LGBTQ+ community, and people of color.
(484) 207-6264 View (484) 207-6264
Photo of Elizabeth Milburn, Psychiatric Nurse Practitioner in 19102, PA
Elizabeth Milburn
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Verified Verified
5 Endorsed
Philadelphia, PA 19102
I treat depressive disorders, bipolar disorders, anxiety disorders, attention deficit disorders, trauma disorders, obsessive-compulsive disorders, opioid use disorder, and others.
I love working with any individual 18 and older who is experiencing difficulty with their mental well-being. My services include psychiatric evaluation, medication management, and meds + supportive therapy. I am an ally to the LGBTQIA+ community. I encourage folks to be active collaborators in their treatment. I am happy to now offer medication treatment for opioid use disorder.
I treat depressive disorders, bipolar disorders, anxiety disorders, attention deficit disorders, trauma disorders, obsessive-compulsive disorders, opioid use disorder, and others.
I love working with any individual 18 and older who is experiencing difficulty with their mental well-being. My services include psychiatric evaluation, medication management, and meds + supportive therapy. I am an ally to the LGBTQIA+ community. I encourage folks to be active collaborators in their treatment. I am happy to now offer medication treatment for opioid use disorder.
(267) 460-4536 View (267) 460-4536
Photo of Rachel Reis, Psychiatric Nurse Practitioner in 19102, PA
Rachel Reis
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Philadelphia, PA 19102
Providers at Rittenhouse Psychiatric Associates evaluate and treat Children, Adolescents and Adults for Anxiety disorders, Mood Disorders, Depression, Bipolar Disorder, And Attention Disorders (like ADHD).
Rittenhouse Psychiatric Associates offers virtual and in-office appts. As a psychiatric mental health nurse practitioner, my goal is to facilitate overall wellness and quality of life for those struggling with their mental health, through the application of evidence-based interventions including medication management and supportive psychotherapy. Fundamental to my practice is truly listening to what an individual is communicating, relieving them of their burden of struggling alone. I strive for a genuine partnership in treatment, encouraging individuals to take an active role in their care, facilitating resilience and growth.
Providers at Rittenhouse Psychiatric Associates evaluate and treat Children, Adolescents and Adults for Anxiety disorders, Mood Disorders, Depression, Bipolar Disorder, And Attention Disorders (like ADHD).
Rittenhouse Psychiatric Associates offers virtual and in-office appts. As a psychiatric mental health nurse practitioner, my goal is to facilitate overall wellness and quality of life for those struggling with their mental health, through the application of evidence-based interventions including medication management and supportive psychotherapy. Fundamental to my practice is truly listening to what an individual is communicating, relieving them of their burden of struggling alone. I strive for a genuine partnership in treatment, encouraging individuals to take an active role in their care, facilitating resilience and growth.
(215) 515-7870 x5 View (215) 515-7870 x5
Photo of Danielle Couture, Psychiatrist in 19102, PA
Danielle Couture
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
If you are currently searching for a therapist or psychiatrist, it may be because you would like some help dealing with current unhappiness or dissatisfaction in your life. I collaboratively work with patients to identify issues, make goals, and create personalized treatment plans. My practice is focused on treatment for adults with anxiety, attention-deficit/hyperactivity disorder (adult ADHD), and mood disorders. I can also help you deal with life transitions, low motivation, grief, stress, establishing relationships, and work-life balance.
If you are currently searching for a therapist or psychiatrist, it may be because you would like some help dealing with current unhappiness or dissatisfaction in your life. I collaboratively work with patients to identify issues, make goals, and create personalized treatment plans. My practice is focused on treatment for adults with anxiety, attention-deficit/hyperactivity disorder (adult ADHD), and mood disorders. I can also help you deal with life transitions, low motivation, grief, stress, establishing relationships, and work-life balance.
(215) 372-8563 View (215) 372-8563
Photo of Chris Pagnani MD PC, Psychiatrist in 19102, PA
Chris Pagnani MD PC
Psychiatrist, MD
Verified Verified
9 Endorsed
Philadelphia, PA 19102
Founder and Medical Director of Rittenhouse Psychiatric Associates - a network of over 20 psychiatric providers that are academically focused and utilize evidence based practice. In-office (Philadelphia, and The Main Line in Paoli, PA) and virtual Telehealth psychiatric appointments. We treat anxiety, depression, bipolar disorder and ADHD. Child and adolescent psychiatric appointments. Fee for service practice, treating moderate levels of psychiatric illness for safety purposes (we do not have admitting privileges or a 24 hour emergency line). Board Certified and licensed in PA, NJ, NY, MD, DE, FL, CA. Visit www.RittenhousePA.com.
Founder and Medical Director of Rittenhouse Psychiatric Associates - a network of over 20 psychiatric providers that are academically focused and utilize evidence based practice. In-office (Philadelphia, and The Main Line in Paoli, PA) and virtual Telehealth psychiatric appointments. We treat anxiety, depression, bipolar disorder and ADHD. Child and adolescent psychiatric appointments. Fee for service practice, treating moderate levels of psychiatric illness for safety purposes (we do not have admitting privileges or a 24 hour emergency line). Board Certified and licensed in PA, NJ, NY, MD, DE, FL, CA. Visit www.RittenhousePA.com.
(267) 415-8618 View (267) 415-8618
Photo of Rittenhouse Psychiatric Associates, Psychiatrist in 19102, PA
Rittenhouse Psychiatric Associates
Psychiatrist
Verified Verified
Philadelphia, PA 19102
Rittenhouse Psychiatric Associates is a private practice of Psychiatry, comprised of Johns Hopkins, University of Pennsylvania and similarly trained Physicians, Nurse Practitioners and therapists who treat Children, Adolescents & Adults for Depression, Bipolar Affective Disorder, Anxiety Disorders (GAD, OCD and Panic) and psychotherapy. We offer in-office and virtual Telehealth Psychiatric appointments for patients in the Philadelphia and Main Line areas, and Telehealth for patients in New Jersey, New York and Florida. Evidence based medicine from academically oriented providers, many of whom teach or have taught at academic centers
Rittenhouse Psychiatric Associates is a private practice of Psychiatry, comprised of Johns Hopkins, University of Pennsylvania and similarly trained Physicians, Nurse Practitioners and therapists who treat Children, Adolescents & Adults for Depression, Bipolar Affective Disorder, Anxiety Disorders (GAD, OCD and Panic) and psychotherapy. We offer in-office and virtual Telehealth Psychiatric appointments for patients in the Philadelphia and Main Line areas, and Telehealth for patients in New Jersey, New York and Florida. Evidence based medicine from academically oriented providers, many of whom teach or have taught at academic centers
(215) 447-7121 View (215) 447-7121
Photo of Dr. Zheya Jenny Yu, Psychiatrist in 19102, PA
Dr. Zheya Jenny Yu
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19102
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
(484) 209-1641 View (484) 209-1641
Photo of Dara Abraham, Psychiatrist in 19102, PA
Dara Abraham
Psychiatrist, DO
Verified Verified
Philadelphia, PA 19102  (Online Only)
Have you ever wondered why it takes you longer to complete tasks than others, why you constantly misplace your phone and keys, or why you cannot wind down and relax when you have free time? These are just a few adult ADHD symptoms that are not always recognized and, unfortunately, mislabeled as carelessness and laziness or misdiagnosed as anxiety. ADHD is a highly hereditary disorder that starts at birth and usually continues into adulthood. It is often co-morbid with many other psychiatric disorders such as obsessive-compulsive disorder, generalized anxiety disorder, mood disorders, eating disorders, and substance use disorders.
Have you ever wondered why it takes you longer to complete tasks than others, why you constantly misplace your phone and keys, or why you cannot wind down and relax when you have free time? These are just a few adult ADHD symptoms that are not always recognized and, unfortunately, mislabeled as carelessness and laziness or misdiagnosed as anxiety. ADHD is a highly hereditary disorder that starts at birth and usually continues into adulthood. It is often co-morbid with many other psychiatric disorders such as obsessive-compulsive disorder, generalized anxiety disorder, mood disorders, eating disorders, and substance use disorders.
(215) 607-2947 View (215) 607-2947
Photo of Thomas Scary, Psychiatrist in 19102, PA
Thomas Scary
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I am currently scheduling patients for both in-person (PA/NJ) and telehealth (PA/NJ/MA) appointments. I welcome patients who are looking for medication management, therapy, a second opinion, or any combination of the above. My interests include diagnostic clarification of mood/anxiety/attention disorders, evaluation of young adults who may be seeking help for the first time, and treatment of substance use disorders that often present with other common diagnoses.
I am currently scheduling patients for both in-person (PA/NJ) and telehealth (PA/NJ/MA) appointments. I welcome patients who are looking for medication management, therapy, a second opinion, or any combination of the above. My interests include diagnostic clarification of mood/anxiety/attention disorders, evaluation of young adults who may be seeking help for the first time, and treatment of substance use disorders that often present with other common diagnoses.
(267) 358-6155 View (267) 358-6155
Photo of Holly Brady, Psychiatric Nurse Practitioner in 19102, PA
Holly Brady
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19102  (Online Only)
Accepts clients of all ages. Must be located in FL & PA. Dr. Brady takes a holistic approach to caring for her clients with the goal of improving each individual's overall wellbeing. Mental illness impacts many facets of one's life including relationships, work, school, sleep, appetite/nutrition, and physical health. Dr. Brady will do a comprehensive assessment to understand your quality of life and help you to regain and restore wellness. Her niche is treating OCD and anxiety & common comorbidities. She is also highly experienced in treating depression, mood disorders, and eating disorders. Website: bradypsychiatryandwellness.org
Accepts clients of all ages. Must be located in FL & PA. Dr. Brady takes a holistic approach to caring for her clients with the goal of improving each individual's overall wellbeing. Mental illness impacts many facets of one's life including relationships, work, school, sleep, appetite/nutrition, and physical health. Dr. Brady will do a comprehensive assessment to understand your quality of life and help you to regain and restore wellness. Her niche is treating OCD and anxiety & common comorbidities. She is also highly experienced in treating depression, mood disorders, and eating disorders. Website: bradypsychiatryandwellness.org
(484) 939-9914 View (484) 939-9914
Photo of Aviva Zohar, Psychiatrist in 19102, PA
Aviva Zohar
Psychiatrist, MD
Verified Verified
7 Endorsed
Philadelphia, PA 19102
Here at Thalia Medical Center, we don’t tolerate self-shame. We don’t care what you look like, the car you drive, your background, or your history. Our treatment philosophy balances meeting you where you are and supporting you to get to where you want to be. TMC's services include medication management for depression, anxiety, ADHD, substance use disorder therapy and Ketamine Assisted Psychotherapy. We are powered by a balanced approach — curating an individualized, evidence-based recovery program that supports our clients not just medically, but emotionally, physically, and socially as well.
Here at Thalia Medical Center, we don’t tolerate self-shame. We don’t care what you look like, the car you drive, your background, or your history. Our treatment philosophy balances meeting you where you are and supporting you to get to where you want to be. TMC's services include medication management for depression, anxiety, ADHD, substance use disorder therapy and Ketamine Assisted Psychotherapy. We are powered by a balanced approach — curating an individualized, evidence-based recovery program that supports our clients not just medically, but emotionally, physically, and socially as well.
(610) 365-1743 View (610) 365-1743
Photo of Katelyn Shaffer, Psychiatric Nurse Practitioner in 19102, PA
Katelyn Shaffer
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19102  (Online Only)
Dr. Katelyn Shaffer DNP, PMHNP-BC, CARN-AP is a Board Certified Psychiatric Mental Health Nurse Practitioner providing care to patients in Pennsylvania, New Jersey, and New York. Dr. Shaffer has taken on many roles as a psychiatric NP. She has worked with patients across the lifespan in settings including, outpatient psychiatry, acute inpatient care, research, and education. Working with adult patients in outpatient psychiatry has always been Dr. Shaffer’s primary interest and specialty. She is well-versed in treating an array of diagnoses including mood disorders, anxiety disorders, ADHD, and trauma-related disorders.
Dr. Katelyn Shaffer DNP, PMHNP-BC, CARN-AP is a Board Certified Psychiatric Mental Health Nurse Practitioner providing care to patients in Pennsylvania, New Jersey, and New York. Dr. Shaffer has taken on many roles as a psychiatric NP. She has worked with patients across the lifespan in settings including, outpatient psychiatry, acute inpatient care, research, and education. Working with adult patients in outpatient psychiatry has always been Dr. Shaffer’s primary interest and specialty. She is well-versed in treating an array of diagnoses including mood disorders, anxiety disorders, ADHD, and trauma-related disorders.
(267) 651-1112 View (267) 651-1112
Photo of Jessica Plocher, Psychiatric Nurse in 19102, PA
Jessica Plocher
Psychiatric Nurse, CRNP
Verified Verified
3 Endorsed
Philadelphia, PA 19102
I am currently scheduling new patients for initial psychiatric evaluations and medication management. We additionally have psychotherapists (within our network at Rittenhouse Psychiatric Associates) whom we collaborate with if indicated. I have over a decade of experience working in the mental health field, including working as a mental health resource specialist at Massachusetts General Hospital (2003-2008), The Johns Hopkins Hospital in both clinical and supervisor roles (2009-2012) and have instructed at The University of Pennsylvania (where I completed my training including certification to prescribe psychiatric medications).
I am currently scheduling new patients for initial psychiatric evaluations and medication management. We additionally have psychotherapists (within our network at Rittenhouse Psychiatric Associates) whom we collaborate with if indicated. I have over a decade of experience working in the mental health field, including working as a mental health resource specialist at Massachusetts General Hospital (2003-2008), The Johns Hopkins Hospital in both clinical and supervisor roles (2009-2012) and have instructed at The University of Pennsylvania (where I completed my training including certification to prescribe psychiatric medications).
(267) 331-4799 View (267) 331-4799
Photo of Jingduan Yang, Psychiatrist in 19102, PA
Jingduan Yang
Psychiatrist, MD, FAPA
Verified Verified
Philadelphia, PA 19102
Mental health issues are complex problems with the body, mind, and spirit. They demand a comprehensive evaluation to detect abnormal brain chemistry and physiology to employ an individualized and integrative approach to treat the root causes and relieve the symptoms. I have helped numerous people who are tired of the side effects and lack of efficacy of psychotropic medications and desire to achieve a healthier and happier life.
Mental health issues are complex problems with the body, mind, and spirit. They demand a comprehensive evaluation to detect abnormal brain chemistry and physiology to employ an individualized and integrative approach to treat the root causes and relieve the symptoms. I have helped numerous people who are tired of the side effects and lack of efficacy of psychotropic medications and desire to achieve a healthier and happier life.
(484) 870-3177 View (484) 870-3177
Photo of Christina L Persaud, Psychiatrist in 19102, PA
Christina L Persaud
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
My goal is to help you improve your quality of life through the right combination of medications and therapy. My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
(646) 956-5955 View (646) 956-5955
Photo of Lori Goldstein, Psychiatrist in 19102, PA
Lori Goldstein
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
People often decide to see a psychiatrist because they are experiencing psychological or interpersonal pain. Because of this pain, they are unable to feel a sense of well-being or feel connected to themselves or others. Often, emotional pain results from unknown or unrecognized beliefs, conflicts, and patterns. When people are unaware of their feelings, thoughts, and actions, they may stay stuck in maladaptive ways of thinking and relating. Psychotherapy aims to help people develop a deeper awareness of themselves in order to relieve symptoms, enhance well-being, and develop a healthier relationship with the self and others.
People often decide to see a psychiatrist because they are experiencing psychological or interpersonal pain. Because of this pain, they are unable to feel a sense of well-being or feel connected to themselves or others. Often, emotional pain results from unknown or unrecognized beliefs, conflicts, and patterns. When people are unaware of their feelings, thoughts, and actions, they may stay stuck in maladaptive ways of thinking and relating. Psychotherapy aims to help people develop a deeper awareness of themselves in order to relieve symptoms, enhance well-being, and develop a healthier relationship with the self and others.
(267) 871-9970 View (267) 871-9970
Photo of Amy Bush, Psychiatric Nurse Practitioner in 19102, PA
Amy Bush
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19102  (Online Only)
There is no set approach to mental health care, individualized care is a key component to successful treatment. My experience enables me to offer effective outpatient, individualized, psychiatric care. I treat a number of mental health disorders, and provide a neutral ground to individuals seeking inner peace. I promise to be there for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
There is no set approach to mental health care, individualized care is a key component to successful treatment. My experience enables me to offer effective outpatient, individualized, psychiatric care. I treat a number of mental health disorders, and provide a neutral ground to individuals seeking inner peace. I promise to be there for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(267) 578-4355 View (267) 578-4355
Photo of Nicole Schwartz, Psychiatric Nurse Practitioner in 19102, PA
Nicole Schwartz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Philadelphia, PA 19102  (Online Only)
Welcome! I'm Nicole Schwartz, and for over two decades, I've dedicated my career to providing unwavering support and effective treatment for individuals navigating various behavioral health and addiction-related challenges. First as a therapist and now as a psychiatric mental health nurse practitioner, I've had the privilege of working with children, adolescents, and adults from diverse backgrounds.
Welcome! I'm Nicole Schwartz, and for over two decades, I've dedicated my career to providing unwavering support and effective treatment for individuals navigating various behavioral health and addiction-related challenges. First as a therapist and now as a psychiatric mental health nurse practitioner, I've had the privilege of working with children, adolescents, and adults from diverse backgrounds.
(484) 616-2793 View (484) 616-2793
Photo of Dr. Jessica Spellun, Psychiatrist in 19102, PA
Dr. Jessica Spellun
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
Not accepting new clients
I specialize in working with individuals experiencing difficulties related to anxiety, depression, life stressors, relationship issues, intimacy, self-esteem issues, trauma, and grief/loss.
Life is complicated. Despite our best efforts, everyone struggles at times. I understand that making changes in your life can be overwhelming. I encourage you to gather courage, ask questions, and have hope that things can get better if you are willing to work for it. My goal is to create a safe, caring, and nonjudgmental space for clients to be heard and understood. My approach prioritizes individuality and a holistic view of emotional wellbeing. Communicating feelings in a safe environment promotes healing through expression, leads to new insights about yourself, and can help you form more meaningful connections with others.
I specialize in working with individuals experiencing difficulties related to anxiety, depression, life stressors, relationship issues, intimacy, self-esteem issues, trauma, and grief/loss.
Life is complicated. Despite our best efforts, everyone struggles at times. I understand that making changes in your life can be overwhelming. I encourage you to gather courage, ask questions, and have hope that things can get better if you are willing to work for it. My goal is to create a safe, caring, and nonjudgmental space for clients to be heard and understood. My approach prioritizes individuality and a holistic view of emotional wellbeing. Communicating feelings in a safe environment promotes healing through expression, leads to new insights about yourself, and can help you form more meaningful connections with others.
(267) 848-9216 View (267) 848-9216
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.