Depression Psychiatrists in 20016

Photo of Ralph Gemelli, Psychiatrist in 20016, DC
Ralph Gemelli
Psychiatrist, MD
Verified Verified
Washington, DC 20016
I am a child, adolescent and adult psychiatrist and psychoanalyst providing individual psychotherapy, play therapy, couples therapy, pharmacotherapy and psychoanalysis to patients for the following presenting symptoms: anxiety, depression, poor school performance, stuttering, lack of motivation, and finding oneself in relationships with people who are devaluating and/or abusive. My interpersonal focus is to help each patient become aware of what he or she consciously or unconsciously does that prevents the patient from developing developmentally enhancing relationships with significant others.
I am a child, adolescent and adult psychiatrist and psychoanalyst providing individual psychotherapy, play therapy, couples therapy, pharmacotherapy and psychoanalysis to patients for the following presenting symptoms: anxiety, depression, poor school performance, stuttering, lack of motivation, and finding oneself in relationships with people who are devaluating and/or abusive. My interpersonal focus is to help each patient become aware of what he or she consciously or unconsciously does that prevents the patient from developing developmentally enhancing relationships with significant others.
(202) 868-8114 View (202) 868-8114
Photo of May's Healthcare Services LLC, Psychiatric Nurse Practitioner in 20016, DC
May's Healthcare Services LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
1 Endorsed
Washington, DC 20016
Whether you're navigating anxiety, depression, ADHD, bipolar disorder, or other mental health challenges, I am here to collaborate with you on your journey toward healing and wellness.
Welcome to May’s Healthcare Services. I'm Mabel Nsagha, a board-certified Psychiatric Nurse Practitioner licensed in Maryland, Virginia, and DC, with a passion for providing compassionate and personalized care to individuals seeking support for their mental health. With 13 years of experience working in diverse healthcare settings, I bring a wealth of knowledge and expertise to my practice. I specialize in medication management and talk therapy, offering a holistic approach, rooted in evidence-based practices and tailored to meet your specific goals. Together, we will work to identify effective coping strategies, develop skills
Whether you're navigating anxiety, depression, ADHD, bipolar disorder, or other mental health challenges, I am here to collaborate with you on your journey toward healing and wellness.
Welcome to May’s Healthcare Services. I'm Mabel Nsagha, a board-certified Psychiatric Nurse Practitioner licensed in Maryland, Virginia, and DC, with a passion for providing compassionate and personalized care to individuals seeking support for their mental health. With 13 years of experience working in diverse healthcare settings, I bring a wealth of knowledge and expertise to my practice. I specialize in medication management and talk therapy, offering a holistic approach, rooted in evidence-based practices and tailored to meet your specific goals. Together, we will work to identify effective coping strategies, develop skills
(301) 381-1318 View (301) 381-1318
Photo of Pooja Lakshmin, Psychiatrist in 20016, DC
Pooja Lakshmin
Psychiatrist, MD
Verified Verified
Washington, DC 20016
Not accepting new clients
I have special interests in working with women who suffer from the following conditions: depression and anxiety during pregnancy and postpartum, grief after perinatal loss or trauma, and sexual health disorders like vulvodynia and dyspareunia.
**Please note: I am not accepting new patients at this time** I am a board certified perinatal psychiatrist specializing in women's mental health and perinatal psychiatry. I take a holistic and integrative approach to psychiatric treatment, and believe that no single modality can fix everything. In addition to prescribing medication when necessary, I provide psychotherapy as a means to navigate life transitions, interpersonal conflict, and identity shifts.
I have special interests in working with women who suffer from the following conditions: depression and anxiety during pregnancy and postpartum, grief after perinatal loss or trauma, and sexual health disorders like vulvodynia and dyspareunia.
**Please note: I am not accepting new patients at this time** I am a board certified perinatal psychiatrist specializing in women's mental health and perinatal psychiatry. I take a holistic and integrative approach to psychiatric treatment, and believe that no single modality can fix everything. In addition to prescribing medication when necessary, I provide psychotherapy as a means to navigate life transitions, interpersonal conflict, and identity shifts.
(202) 851-9410 View (202) 851-9410
Photo of Matt Leshchiner, Psychiatric Nurse Practitioner in 20016, DC
Matt Leshchiner
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Verified Verified
2 Endorsed
Washington, DC 20016
I diagnose and treat adults and adolescents with all psychiatric illnesses. However, I don’t get hung up on labels and diagnoses. My patients describe me as authentic because I treat each person as an individual with their own specific symptoms and needs. I am committed to providing a safe space for LGBTQIA+ patients. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and have worked in psychiatry for over six years. I earned my BSN and MSN from The George Washington University. While I primarily do medication management, I am also trained in DBT and existential therapy.
I diagnose and treat adults and adolescents with all psychiatric illnesses. However, I don’t get hung up on labels and diagnoses. My patients describe me as authentic because I treat each person as an individual with their own specific symptoms and needs. I am committed to providing a safe space for LGBTQIA+ patients. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and have worked in psychiatry for over six years. I earned my BSN and MSN from The George Washington University. While I primarily do medication management, I am also trained in DBT and existential therapy.
(202) 932-9745 View (202) 932-9745
Photo of Agerie Ejigu, Psychiatric Nurse Practitioner in 20016, DC
Agerie Ejigu
Psychiatric Nurse Practitioner, CRNP
Verified Verified
3 Endorsed
Washington, DC 20016  (Online Only)
I meet patients where they are and provide individualized services to meet the individual's unique needs while working through any stigma or barriers to optimal wellbeing. I provide telehealth services exclusively and see individuals in DC, MD & Virginia for individuals 13 & up.
I meet patients where they are and provide individualized services to meet the individual's unique needs while working through any stigma or barriers to optimal wellbeing. I provide telehealth services exclusively and see individuals in DC, MD & Virginia for individuals 13 & up.
(202) 952-4808 View (202) 952-4808
Photo of Oak Tree Psychiatry, LLC, Psychiatric Nurse Practitioner in 20016, DC
Oak Tree Psychiatry, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, -BC, HSLM
Verified Verified
1 Endorsed
Washington, DC 20016  (Online Only)
Medication management, depression/bipolar, anxiety disorders, ADHD, and substance use challenges are his specialties.
Dr. Zivago Bunting is a Nationally Board Certified Psychiatric Mental Health Nurse Practitioner. He earned his doctorate degree at the University of Maryland School of Nursing; licensed in MD, VA and District of Columbia. He evaluates research to foster high-quality, evidence-based patient-centered mental health care. Dr. Bunting's humble beginning, combined with twenty-two years of medical and mental health clinical experience, fosters his non-judgment listening skills. His role as your mental health provider is considered a privilege and an honor. Therefore, a partnership in your mental health journey is not taken lightly.
Medication management, depression/bipolar, anxiety disorders, ADHD, and substance use challenges are his specialties.
Dr. Zivago Bunting is a Nationally Board Certified Psychiatric Mental Health Nurse Practitioner. He earned his doctorate degree at the University of Maryland School of Nursing; licensed in MD, VA and District of Columbia. He evaluates research to foster high-quality, evidence-based patient-centered mental health care. Dr. Bunting's humble beginning, combined with twenty-two years of medical and mental health clinical experience, fosters his non-judgment listening skills. His role as your mental health provider is considered a privilege and an honor. Therefore, a partnership in your mental health journey is not taken lightly.
(240) 201-2059 View (240) 201-2059
Photo of Ryan R. Gorman, Psychiatric Nurse Practitioner in 20016, DC
Ryan R. Gorman
Psychiatric Nurse Practitioner, MSN, RN, PMHNP
Verified Verified
Washington, DC 20016  (Online Only)
I am an experienced mental health clinician with expertise treating depression, anxiety and post-traumatic stress disorder (PTSD). I prescribe discerningly for adult clients who would benefit from a medication's role in their healing process. Additionally, I offer insight-oriented, strength-based psychotherapies which support the brain's natural ability to recover from trauma and attachment wounds. Whether you are accessing mental health treatment for the first time or wish to pursue your healing on a deeper level, I look forward to working together.
I am an experienced mental health clinician with expertise treating depression, anxiety and post-traumatic stress disorder (PTSD). I prescribe discerningly for adult clients who would benefit from a medication's role in their healing process. Additionally, I offer insight-oriented, strength-based psychotherapies which support the brain's natural ability to recover from trauma and attachment wounds. Whether you are accessing mental health treatment for the first time or wish to pursue your healing on a deeper level, I look forward to working together.
(202) 949-4641 View (202) 949-4641
Photo of Tuna Burgut, Psychiatrist in 20016, DC
Tuna Burgut
Psychiatrist, MD
Verified Verified
2 Endorsed
Washington, DC 20016
I have trained at Cornell and Columbia and am Board Certified in both Psychiatry and Neurology. Having trained in both specialties, I believe that brain and mind are inseparable, therefore I frequently evaluate my patients with multiple modalities.I am interested in assessing each patient comprehensively using multiple perspectives, including cognition, behavior, life story and personality. My practice focuses on patients living with mood, cognitive and behavioral problems which are sometimes in the context of other neurological symptoms. I am dedicated to helping my patients with mood disorders, behavioral disorders, cognitive concerns, anxiety, ADHD and other disorders.
I have trained at Cornell and Columbia and am Board Certified in both Psychiatry and Neurology. Having trained in both specialties, I believe that brain and mind are inseparable, therefore I frequently evaluate my patients with multiple modalities.I am interested in assessing each patient comprehensively using multiple perspectives, including cognition, behavior, life story and personality. My practice focuses on patients living with mood, cognitive and behavioral problems which are sometimes in the context of other neurological symptoms. I am dedicated to helping my patients with mood disorders, behavioral disorders, cognitive concerns, anxiety, ADHD and other disorders.
(646) 699-3852 View (646) 699-3852
Photo of Dr. Angela Sagar, Psychiatrist in 20016, DC
Dr. Angela Sagar
Psychiatrist, MD
Verified Verified
Washington, DC 20016
Is your child struggling with anxiety? I am a board certified child and adolescent psychiatrist and an adult psychiatrist. I specialize in helping diagnose and treat children and adolescents who are struggling with anxiety. For these children, anxiety may make managing life in and out of school a challenge: from speaking in class and forging new friendships, to worrying excessively about their grades and the future.
Is your child struggling with anxiety? I am a board certified child and adolescent psychiatrist and an adult psychiatrist. I specialize in helping diagnose and treat children and adolescents who are struggling with anxiety. For these children, anxiety may make managing life in and out of school a challenge: from speaking in class and forging new friendships, to worrying excessively about their grades and the future.
(301) 381-3233 View (301) 381-3233
Photo of Enyonam Jordan-Brangman, Psychiatric Nurse Practitioner in 20016, DC
Enyonam Jordan-Brangman
Psychiatric Nurse Practitioner, AGNP-C, PMHNP, NP
Verified Verified
Washington, DC 20016  (Online Only)
I am experienced in managing and treating depression, anxiety, OCD, mood disorders, bipolar disorder, panic disorders, insomnia, dementia and trauma related issues.
As a psychiatric nurse practitioner, I am passionate about providing quality, compassionate and comprehensive mental health services to my patients. My goal is to get to know my patients individually by listening to their unique needs and establishing treatment goals that focus on the whole person. My role is multifaceted, including educator, mental health advocate, therapist and medication manager. In addition to medication management I also incorporate various therapy techniques including motivational interviewing, cognitive behavioral and person-centered techniques to treatment.
I am experienced in managing and treating depression, anxiety, OCD, mood disorders, bipolar disorder, panic disorders, insomnia, dementia and trauma related issues.
As a psychiatric nurse practitioner, I am passionate about providing quality, compassionate and comprehensive mental health services to my patients. My goal is to get to know my patients individually by listening to their unique needs and establishing treatment goals that focus on the whole person. My role is multifaceted, including educator, mental health advocate, therapist and medication manager. In addition to medication management I also incorporate various therapy techniques including motivational interviewing, cognitive behavioral and person-centered techniques to treatment.
(571) 771-2713 View (571) 771-2713
Photo of Syeda I Hasan MD, Pc DFAPA, Psychiatrist in 20016, DC
Syeda I Hasan MD, Pc DFAPA
Psychiatrist, MD
Verified Verified
Washington, DC 20016  (Online Only)
I am a board certified psychiatrist in child & adolescent/Adult medicine with 20+ years of experience. Associated with the field of psychiatry, my work experience and professionalism have led me to establish myself as a strong candidate for dealing with patients with chronic mental ailments. I offer psychiatric consultations, evaluations & medication management through telemedicine.
I am a board certified psychiatrist in child & adolescent/Adult medicine with 20+ years of experience. Associated with the field of psychiatry, my work experience and professionalism have led me to establish myself as a strong candidate for dealing with patients with chronic mental ailments. I offer psychiatric consultations, evaluations & medication management through telemedicine.
(845) 539-1286 View (845) 539-1286
Photo of Alexandru Serghi, Psychiatrist in 20016, DC
Alexandru Serghi
Psychiatrist, MD, FAPA
Verified Verified
Washington, DC 20016
Dr Serghi’s approach to the medical act is built around the central concept of biological, psychological and social determinants to human illness. The core principle of his practice is based on the application of the scientific method to the most current medical evidence for both the diagnosis and the treatment of brain disorders. In addition to expertise in neuropsychiatric diagnoses, Dr Serghi offers both brief psychotherapeutic interventions as well as long term psychodynamic psychotherapy, in combination with medication treatment only if indicated, within the absolute privacy and comfort of the patient-doctor therapeutic space.
Dr Serghi’s approach to the medical act is built around the central concept of biological, psychological and social determinants to human illness. The core principle of his practice is based on the application of the scientific method to the most current medical evidence for both the diagnosis and the treatment of brain disorders. In addition to expertise in neuropsychiatric diagnoses, Dr Serghi offers both brief psychotherapeutic interventions as well as long term psychodynamic psychotherapy, in combination with medication treatment only if indicated, within the absolute privacy and comfort of the patient-doctor therapeutic space.
(571) 620-6743 View (571) 620-6743
Photo of Jeffrey L Seal, Psychiatrist in 20016, DC
Jeffrey L Seal
Psychiatrist, MD
Verified Verified
Washington, DC 20016
I am a psychiatrist specializing in therapy and medication management for adults and late adolescents. My practice provides the time for an in-depth assessment of a patient's needs and the formulation of a detailed treatment plan. The initial assessment usually takes two meetings and forms the foundation for an ongoing therapeutic relationship. I primarily utilize psychodynamic approaches, within a holistic framework that considers diet, exercise, and work-life balance. I provide treatment in a warm, compassionate, and accepting environment.
I am a psychiatrist specializing in therapy and medication management for adults and late adolescents. My practice provides the time for an in-depth assessment of a patient's needs and the formulation of a detailed treatment plan. The initial assessment usually takes two meetings and forms the foundation for an ongoing therapeutic relationship. I primarily utilize psychodynamic approaches, within a holistic framework that considers diet, exercise, and work-life balance. I provide treatment in a warm, compassionate, and accepting environment.
(202) 946-5733 View (202) 946-5733
Photo of Shannon Sabanosh, Psychiatric Nurse Practitioner in 20016, DC
Shannon Sabanosh
Psychiatric Nurse Practitioner, PMHNPBC, FNP-C
Verified Verified
Washington, DC 20016  (Online Only)
Shannon treats a wide array of conditions such as anxiety, depression, insomnia, ADHD, OCD, etc.
Accepting new clients in DC, MD, & VA (as of May 2024). As a dual board-certified family and psychiatric mental health nurse practitioner with over 12 years of experience working in emergency departments, Shannon is uniquely suited to treat psychiatric concerns while considering contributing medical issues. She believes that while medications may be needed to help with psychiatric conditions due to neurochemical imbalances, it is important to take a holistic approach and integrate as many non-pharmacological interventions into the management of care as well to achieve optimal results.
Shannon treats a wide array of conditions such as anxiety, depression, insomnia, ADHD, OCD, etc.
Accepting new clients in DC, MD, & VA (as of May 2024). As a dual board-certified family and psychiatric mental health nurse practitioner with over 12 years of experience working in emergency departments, Shannon is uniquely suited to treat psychiatric concerns while considering contributing medical issues. She believes that while medications may be needed to help with psychiatric conditions due to neurochemical imbalances, it is important to take a holistic approach and integrate as many non-pharmacological interventions into the management of care as well to achieve optimal results.
(844) 748-8577 View (844) 748-8577
Photo of Marc Dalton, Psychiatrist in 20016, DC
Marc Dalton
Psychiatrist, MD, MPH
Verified Verified
Washington, DC 20016
I specialize in child & adult ADHD, depression and anxiety disorders.
I look forward to helping you achieve optimal mental health. I strive to meet each patient where they are and explore where they would like to go. I look forward to hearing from you and helping you in your journey toward good mental health.
I specialize in child & adult ADHD, depression and anxiety disorders.
I look forward to helping you achieve optimal mental health. I strive to meet each patient where they are and explore where they would like to go. I look forward to hearing from you and helping you in your journey toward good mental health.
(202) 816-6606 View (202) 816-6606
Photo of Margo Pumar, Psychiatrist in 20016, DC
Margo Pumar
Psychiatrist, MD, MA
Verified Verified
Washington, DC 20016
I also treat, depression, anxiety, trauma, OCD, ADHD, eating disorders, and grief and loss.
It is a difficult and yet very brave step to reach out for help when you are struggling in life - and even more difficult to reach out to a stranger. Whether it is particular life challenges, mental health or medical issues, difficult relationships, or thought or behavior patterns you are ready to change, my goal will be to help you to feel understood and supported while we create a plan to help you reach your goals. Medications, therapy, coping tools, nutrition, building a support network and self-care are all modalities we can choose to support you.
I also treat, depression, anxiety, trauma, OCD, ADHD, eating disorders, and grief and loss.
It is a difficult and yet very brave step to reach out for help when you are struggling in life - and even more difficult to reach out to a stranger. Whether it is particular life challenges, mental health or medical issues, difficult relationships, or thought or behavior patterns you are ready to change, my goal will be to help you to feel understood and supported while we create a plan to help you reach your goals. Medications, therapy, coping tools, nutrition, building a support network and self-care are all modalities we can choose to support you.
(202) 946-7552 View (202) 946-7552
Photo of E-Psychiatriq LLC, Telepsychiatry, Psychiatric Nurse Practitioner in 20016, DC
E-Psychiatriq LLC, Telepsychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-NC, CARN-AP
Verified Verified
2 Endorsed
Washington, DC 20016  (Online Only)
E-Psychiatriq LLC provides telehealth behavioral services throughout Maryland, Virginia, the District of Columbia, and Idaho, via tele-video conferencing. We treat a wide range of mental and psychological disorders and can provide patients with the same treatment just as if they were on-site. We also collaborate with organizations to provide psychiatric evaluations and medication management for sole proprietorship's, and medical providers interested in implementing a virtual collaborative care model within their practice. We offer self- scheduling on our website at www.epsychiatriq.com, visit us today!
E-Psychiatriq LLC provides telehealth behavioral services throughout Maryland, Virginia, the District of Columbia, and Idaho, via tele-video conferencing. We treat a wide range of mental and psychological disorders and can provide patients with the same treatment just as if they were on-site. We also collaborate with organizations to provide psychiatric evaluations and medication management for sole proprietorship's, and medical providers interested in implementing a virtual collaborative care model within their practice. We offer self- scheduling on our website at www.epsychiatriq.com, visit us today!
(443) 292-9191 View (443) 292-9191
Photo of Emi Leiner, Psychiatric Nurse Practitioner in 20016, DC
Emi Leiner
Psychiatric Nurse Practitioner, APRN
Verified Verified
Washington, DC 20016  (Online Only)
My name is Emi Leiner and I am a board certified Psychiatric-Mental Health Nurse Practitioner based in Washington, DC. I earned my degree from Yale University, where I sub-specialized in child and adolescent psychiatry in addition to working with adults. I served as a preceptor for Columbia University’s Psychiatric Nurse Practitioner Program and have an additional Master’s in Clinical Social Work.
My name is Emi Leiner and I am a board certified Psychiatric-Mental Health Nurse Practitioner based in Washington, DC. I earned my degree from Yale University, where I sub-specialized in child and adolescent psychiatry in addition to working with adults. I served as a preceptor for Columbia University’s Psychiatric Nurse Practitioner Program and have an additional Master’s in Clinical Social Work.
(202) 946-8835 View (202) 946-8835
Photo of Nicole Perras, Psychiatrist in 20016, DC
Nicole Perras
Psychiatrist, MD
Verified Verified
6 Endorsed
Washington, DC 20016
Not accepting new clients
****Dr. Perras is not taking new patients at this time**** I am a board-certified adult psychiatrist with experience in the diagnosis and treatment of a wide variety of psychiatric issues. I practice humanistic medicine with an emphasis on treatment of the whole person. My approach to care combines evidence-based medicine with patient-driven collaboration. All appointments will be done via telepsychiatry until further notice.
****Dr. Perras is not taking new patients at this time**** I am a board-certified adult psychiatrist with experience in the diagnosis and treatment of a wide variety of psychiatric issues. I practice humanistic medicine with an emphasis on treatment of the whole person. My approach to care combines evidence-based medicine with patient-driven collaboration. All appointments will be done via telepsychiatry until further notice.
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Photo of Dr. Ryszard Zebrak - Preventive Measures, Psychiatrist in 20016, DC
Dr. Ryszard Zebrak - Preventive Measures
Psychiatrist, MD
Verified Verified
Washington, DC 20016
If you are facing challenges with depression, anxiety, trauma, or mood disorders, know that you don't have to navigate this path alone. My empathetic nature creates a safe and judgment-free space where you can openly share your struggles and aspirations. I believe that genuine listening and understanding are fundamental in establishing trust and forming a strong therapeutic alliance. Together, we will tailor a treatment plan that addresses your specific circumstances, empowering you with knowledge and actively involving you in shaping your healing journey.
If you are facing challenges with depression, anxiety, trauma, or mood disorders, know that you don't have to navigate this path alone. My empathetic nature creates a safe and judgment-free space where you can openly share your struggles and aspirations. I believe that genuine listening and understanding are fundamental in establishing trust and forming a strong therapeutic alliance. Together, we will tailor a treatment plan that addresses your specific circumstances, empowering you with knowledge and actively involving you in shaping your healing journey.
(202) 688-3835 View (202) 688-3835
Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.