Photo of Leva Psychiatry, Psychiatric Nurse Practitioner in 23462, VA
Leva Psychiatry
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
We are providers that believe in the mind body connection. We want to address all parts of you, seeing you as a whole person: body, mind, and soul. We acknowledge that sometimes medications are necessary and we integrate our medical background into your care when needed. We know sometimes medications are not necessary and other valuable healing options are available to you. You may come without knowing your diagnosis and need clarity, you may want to learn how to process and release pent up emotions, or you may just need your medications refills. We are here to support all those needs and your personal goals.
We are providers that believe in the mind body connection. We want to address all parts of you, seeing you as a whole person: body, mind, and soul. We acknowledge that sometimes medications are necessary and we integrate our medical background into your care when needed. We know sometimes medications are not necessary and other valuable healing options are available to you. You may come without knowing your diagnosis and need clarity, you may want to learn how to process and release pent up emotions, or you may just need your medications refills. We are here to support all those needs and your personal goals.
(757) 347-4017 View (757) 347-4017
Photo of Nakeshia Lynn Mouzon, Psychiatric Nurse Practitioner in 23462, VA
Nakeshia Lynn Mouzon
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B, FNP-c
Verified Verified
I believe helping others become the best version of themselves is a lifelong journey, as we navigate our lives through the everchanging stages that drive us to evolve into our individual diverse roles. I understand life's multitude of challenges may lead an individual to experience infinite feelings resulting in a lack of purpose. Together we can work on this.
I believe helping others become the best version of themselves is a lifelong journey, as we navigate our lives through the everchanging stages that drive us to evolve into our individual diverse roles. I understand life's multitude of challenges may lead an individual to experience infinite feelings resulting in a lack of purpose. Together we can work on this.
(757) 703-1476 View (757) 703-1476
Photo of Hannah Kilhefner, Psychiatric Nurse Practitioner in 23462, VA
Hannah Kilhefner
Psychiatric Nurse Practitioner, NP
Verified Verified
Hi there! I'm Hannah Kilhefner, PMHNP-BC. I am licensed in Virginia, Maryland, and the District of Columbia. If you are suffering from mental health issues and struggling to keep up with your work, and your relationships with family and friends, I am here for you. I help high performers like you manage anxiety, depression, and mood disorders to avoid feeling overwhelmed. My approach to therapy includes Narrative, Behavior Modification, Cognitive Behavioral (CBT), and Motivational Interviewing. Working together, we can identify your strengths and weaknesses and formulate a treatment plan to get you back on track.
Hi there! I'm Hannah Kilhefner, PMHNP-BC. I am licensed in Virginia, Maryland, and the District of Columbia. If you are suffering from mental health issues and struggling to keep up with your work, and your relationships with family and friends, I am here for you. I help high performers like you manage anxiety, depression, and mood disorders to avoid feeling overwhelmed. My approach to therapy includes Narrative, Behavior Modification, Cognitive Behavioral (CBT), and Motivational Interviewing. Working together, we can identify your strengths and weaknesses and formulate a treatment plan to get you back on track.
(757) 607-4350 View (757) 607-4350
Photo of Sikira Mukaila, Psychiatric Nurse Practitioner in 23462, VA
Sikira Mukaila
Psychiatric Nurse Practitioner, PMHN-BC
Verified Verified
2 Endorsed
Virginia Beach, VA 23462  (Online Only)
Sikira Mukaila is a dedicated Mental Health Nurse Practitioner, I have a strong commitment to providing compassionate Mental healthcare services, I offer medication management, Psychotherapy, talk therapy or both. With over 15 years in healthcare I possess a profound comprehension of mental healthcare and an unwavering commitment to improving the overall well-being of my clients. You are most welcome to view my profile and book an appointment on Grow Therapy.
Sikira Mukaila is a dedicated Mental Health Nurse Practitioner, I have a strong commitment to providing compassionate Mental healthcare services, I offer medication management, Psychotherapy, talk therapy or both. With over 15 years in healthcare I possess a profound comprehension of mental healthcare and an unwavering commitment to improving the overall well-being of my clients. You are most welcome to view my profile and book an appointment on Grow Therapy.
(757) 530-7018 View (757) 530-7018
Photo of Sonja McFadden, Psychiatric Nurse Practitioner in 23462, VA
Sonja McFadden
Psychiatric Nurse Practitioner, PMHNPBC, FNP-C
Verified Verified
2 Endorsed
I AM ACCEPTING NEW CLIENTS in person or virtually, with immediate openings and evening availability. I am a Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I care for children, teens and adults experiencing anxiety, OCD, panic, depression, ADHD, Bipolar Disorder, trauma, insomnia, grief, eating disorders, and postpartum anxiety/depression. I am Certified in Clinical Hypnotherapy/Age Regression, Trauma/Inner Child Healing, Somatic Therapy and HypnoBreathwork. I have an Advanced Certification in Obesity for Weight Management. I offer personalized treatment that address the mind, body, and spirit.
I AM ACCEPTING NEW CLIENTS in person or virtually, with immediate openings and evening availability. I am a Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I care for children, teens and adults experiencing anxiety, OCD, panic, depression, ADHD, Bipolar Disorder, trauma, insomnia, grief, eating disorders, and postpartum anxiety/depression. I am Certified in Clinical Hypnotherapy/Age Regression, Trauma/Inner Child Healing, Somatic Therapy and HypnoBreathwork. I have an Advanced Certification in Obesity for Weight Management. I offer personalized treatment that address the mind, body, and spirit.
(757) 347-5437 View (757) 347-5437
Photo of Laura LaMonica, Psychiatric Nurse Practitioner in 23462, VA
Laura LaMonica
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
Yes! I’m accepting new clients! I provide assessments and medication management if appropriate for ALL ages for anxiety, depression, ADHD, and I have a special interest in OCD. I also hold a certification in child psychology and development. I’m excited to now offer testing for autism after recently completing training on the updated version of The ADOS-2 (sometimes referred to as the gold standard for autism evaluations). I offer testing packages that include the assessment with a detailed treatment plan that may include referrals, accommodation recommendations, a personalized workbook, and a detailed sensory processing profile.
Yes! I’m accepting new clients! I provide assessments and medication management if appropriate for ALL ages for anxiety, depression, ADHD, and I have a special interest in OCD. I also hold a certification in child psychology and development. I’m excited to now offer testing for autism after recently completing training on the updated version of The ADOS-2 (sometimes referred to as the gold standard for autism evaluations). I offer testing packages that include the assessment with a detailed treatment plan that may include referrals, accommodation recommendations, a personalized workbook, and a detailed sensory processing profile.
(757) 520-0869 View (757) 520-0869
Photo of Mariam Bouanane-Smith, Psychiatric Nurse Practitioner in 23462, VA
Mariam Bouanane-Smith
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Now accepting NEW Clients. Hello, my name is Mariam Bouanane-Smith, a Board-Certified Psychiatric Mental Health Nurse Practitioner who is passionate about providing personalized and empathetic mental healthcare to individuals from diverse backgrounds. I have had the privilege of working with people from all walks of life in various settings, helping individuals of all ages overcome mental health challenges such as anxiety, depression, bipolar disorder, and PTSD. I believe every person deserves compassionate and effective mental healthcare.
Now accepting NEW Clients. Hello, my name is Mariam Bouanane-Smith, a Board-Certified Psychiatric Mental Health Nurse Practitioner who is passionate about providing personalized and empathetic mental healthcare to individuals from diverse backgrounds. I have had the privilege of working with people from all walks of life in various settings, helping individuals of all ages overcome mental health challenges such as anxiety, depression, bipolar disorder, and PTSD. I believe every person deserves compassionate and effective mental healthcare.
(757) 704-4747 View (757) 704-4747
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.