Psychiatrists in 23462
Nakeshia Lynn Mouzon
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B, FNP-c
Verified Verified
Virginia Beach, VA 23462
I believe helping others become the best version of themselves is a lifelong journey, as we navigate our lives through the everchanging stages that drive us to evolve into our individual diverse roles. I understand life's multitude of challenges may lead an individual to experience infinite feelings resulting in a lack of purpose. Together we can work on this.
I believe helping others become the best version of themselves is a lifelong journey, as we navigate our lives through the everchanging stages that drive us to evolve into our individual diverse roles. I understand life's multitude of challenges may lead an individual to experience infinite feelings resulting in a lack of purpose. Together we can work on this.
Sikira Mukaila
Psychiatric Nurse Practitioner, PMHN-BC
Verified Verified
2 Endorsed
Virginia Beach, VA 23462 (Online Only)
Sikira Mukaila is a dedicated Mental Health Nurse Practitioner, I have a strong commitment to providing compassionate Mental healthcare services, I offer medication management, Psychotherapy, talk therapy or both. With over 15 years in healthcare I possess a profound comprehension of mental healthcare and an unwavering commitment to improving the overall well-being of my clients. You are most welcome to view my profile and book an appointment on Grow Therapy.
Sikira Mukaila is a dedicated Mental Health Nurse Practitioner, I have a strong commitment to providing compassionate Mental healthcare services, I offer medication management, Psychotherapy, talk therapy or both. With over 15 years in healthcare I possess a profound comprehension of mental healthcare and an unwavering commitment to improving the overall well-being of my clients. You are most welcome to view my profile and book an appointment on Grow Therapy.
Open Mind Health
Psychiatrist, MD
Verified Verified
Virginia Beach, VA 23462 (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
Timothy A Sanderson
Psychiatrist, MD, Jungian, ATR
Verified Verified
Virginia Beach, VA 23462
Having trained as a psychiatrist, an art therapist, and a Jungian analyst, I approach each individual as unique. I focus on the value of that uniqueness and encourage the development of individual solutions to the problems and suffering that individuals bring into treatment. I view anxiety, depression, low self-esteem and problems in relationships as manifestations of unsuccessful attempts to adapt to both the outer world of collective demands and the inner world of one's own individual feelings and needs. Being healthy in the world means balancing the needs for individuality with needs to fit into the collective world.
Having trained as a psychiatrist, an art therapist, and a Jungian analyst, I approach each individual as unique. I focus on the value of that uniqueness and encourage the development of individual solutions to the problems and suffering that individuals bring into treatment. I view anxiety, depression, low self-esteem and problems in relationships as manifestations of unsuccessful attempts to adapt to both the outer world of collective demands and the inner world of one's own individual feelings and needs. Being healthy in the world means balancing the needs for individuality with needs to fit into the collective world.
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Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.