Photo of Margaret Oliver, Psychiatric Nurse Practitioner in 23462, VA
Margaret Oliver
Psychiatric Nurse Practitioner, NP
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
Maggie is a board-certified Psychiatric Nurse Practitioner (PMHNP-BC). She has a Master of Science in Nursing from Vanderbilt University School of Nursing, as well as a Bachelor of Science in Psychology and minor in Neuroscience from Miami University. Since 2013 she has worked in various settings, such as: community mental health, private practice, corrections, and skilled/assisted nursing facilities. Maggie specializes in geriatric psychiatry, anxiety disorders (including post traumatic stress disorder, panic disorder, and generalized anxiety disorder), mood disorders (including major depressive disorder and bipolar disorder) ADHD.
Maggie is a board-certified Psychiatric Nurse Practitioner (PMHNP-BC). She has a Master of Science in Nursing from Vanderbilt University School of Nursing, as well as a Bachelor of Science in Psychology and minor in Neuroscience from Miami University. Since 2013 she has worked in various settings, such as: community mental health, private practice, corrections, and skilled/assisted nursing facilities. Maggie specializes in geriatric psychiatry, anxiety disorders (including post traumatic stress disorder, panic disorder, and generalized anxiety disorder), mood disorders (including major depressive disorder and bipolar disorder) ADHD.
(703) 995-1586 View (703) 995-1586
Photo of Timothy A Sanderson, Psychiatrist in 23462, VA
Timothy A Sanderson
Psychiatrist, MD, Jungian, ATR
Verified Verified
Having trained as a psychiatrist, an art therapist, and a Jungian analyst, I approach each individual as unique. I focus on the value of that uniqueness and encourage the development of individual solutions to the problems and suffering that individuals bring into treatment. I view anxiety, depression, low self-esteem and problems in relationships as manifestations of unsuccessful attempts to adapt to both the outer world of collective demands and the inner world of one's own individual feelings and needs. Being healthy in the world means balancing the needs for individuality with needs to fit into the collective world.
Having trained as a psychiatrist, an art therapist, and a Jungian analyst, I approach each individual as unique. I focus on the value of that uniqueness and encourage the development of individual solutions to the problems and suffering that individuals bring into treatment. I view anxiety, depression, low self-esteem and problems in relationships as manifestations of unsuccessful attempts to adapt to both the outer world of collective demands and the inner world of one's own individual feelings and needs. Being healthy in the world means balancing the needs for individuality with needs to fit into the collective world.
(757) 695-3107 View (757) 695-3107
Photo of Dr. Brent Coyle, Psychiatrist in 23462, VA
Dr. Brent Coyle
Psychiatrist, MD
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
He utilizes non-pharmacological treatment of supportive listening and Cognitive Behavioral Therapy with evidence-based pharmacological management.
Brent R. Coyle, M.D. is a Board Certified Psychiatrist with the additional distinction of "Distinguished Fellow," with over 36 years of experience in psychiatry in various settings, including inpatient, academic, and outpatient. Dr. Coyle received his M.D. from The University of Minnesota, Mpls. campus, and he completed his Psychiatric Residency at Wilford Hall, USAF Medical Center in San Antonio, TX. His clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health and well-being.
He utilizes non-pharmacological treatment of supportive listening and Cognitive Behavioral Therapy with evidence-based pharmacological management.
Brent R. Coyle, M.D. is a Board Certified Psychiatrist with the additional distinction of "Distinguished Fellow," with over 36 years of experience in psychiatry in various settings, including inpatient, academic, and outpatient. Dr. Coyle received his M.D. from The University of Minnesota, Mpls. campus, and he completed his Psychiatric Residency at Wilford Hall, USAF Medical Center in San Antonio, TX. His clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health and well-being.
(757) 780-1340 View (757) 780-1340
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.