Photo of Kanisha Belt, Psychiatric Nurse Practitioner in 23462, VA
Kanisha Belt
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
It's a simple swab in the office that shows what commonly prescribed antidepressants, anti-anxiety meds, sleep meds, antipsychotics, mood stabilizers, and ADHD meds can work for you based on your genetic profile.
***ACCEPTING NEW CLIENTS*** I work with a diverse group of clients. As a provider, it is my goal to provide the best unbiased, client-centered care possible. I utilize evidence-based practice to guide my care. I listen to my clients as we work together to create an individualized treatment plan. I am passionate about helping people achieve the best version of themselves as identified by the individual.
It's a simple swab in the office that shows what commonly prescribed antidepressants, anti-anxiety meds, sleep meds, antipsychotics, mood stabilizers, and ADHD meds can work for you based on your genetic profile.
***ACCEPTING NEW CLIENTS*** I work with a diverse group of clients. As a provider, it is my goal to provide the best unbiased, client-centered care possible. I utilize evidence-based practice to guide my care. I listen to my clients as we work together to create an individualized treatment plan. I am passionate about helping people achieve the best version of themselves as identified by the individual.
(757) 663-7547 View (757) 663-7547
Photo of joginder Pal, Psychiatrist in 23462, VA
joginder Pal
Psychiatrist, MD
Verified Verified
I am Board Certified Adult Psychiatrist. I have served Tidewater area for more than 35 years. You are devastated by severe PSYCHOLOGICAL crisis. You want to regain your controI. I offer URGENT Medication interventions within 24-48 hours. My experience of years from serving people inpt /out pt , all ages with wide range of Mental Health disorders is value and quality of care you need to facilitate rapid healing and restoring, coping and functioning. Offering Late afternoon? Eve and Saturday Appointments if preferred. Telehealth/ Videro sessions can be arranged.
I am Board Certified Adult Psychiatrist. I have served Tidewater area for more than 35 years. You are devastated by severe PSYCHOLOGICAL crisis. You want to regain your controI. I offer URGENT Medication interventions within 24-48 hours. My experience of years from serving people inpt /out pt , all ages with wide range of Mental Health disorders is value and quality of care you need to facilitate rapid healing and restoring, coping and functioning. Offering Late afternoon? Eve and Saturday Appointments if preferred. Telehealth/ Videro sessions can be arranged.
(757) 384-9543 View (757) 384-9543
Photo of Sikira Mukaila, Psychiatric Nurse Practitioner in 23462, VA
Sikira Mukaila
Psychiatric Nurse Practitioner, PMHN-BC
Verified Verified
2 Endorsed
Virginia Beach, VA 23462  (Online Only)
Sikira Mukaila is a dedicated Mental Health Nurse Practitioner, I have a strong commitment to providing compassionate Mental healthcare services, I offer medication management, Psychotherapy, talk therapy or both. With over 15 years in healthcare I possess a profound comprehension of mental healthcare and an unwavering commitment to improving the overall well-being of my clients. You are most welcome to view my profile and book an appointment on Grow Therapy.
Sikira Mukaila is a dedicated Mental Health Nurse Practitioner, I have a strong commitment to providing compassionate Mental healthcare services, I offer medication management, Psychotherapy, talk therapy or both. With over 15 years in healthcare I possess a profound comprehension of mental healthcare and an unwavering commitment to improving the overall well-being of my clients. You are most welcome to view my profile and book an appointment on Grow Therapy.
(757) 530-7018 View (757) 530-7018
Photo of Nakeshia Lynn Mouzon, Psychiatric Nurse Practitioner in 23462, VA
Nakeshia Lynn Mouzon
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B, FNP-c
Verified Verified
I believe helping others become the best version of themselves is a lifelong journey, as we navigate our lives through the everchanging stages that drive us to evolve into our individual diverse roles. I understand life's multitude of challenges may lead an individual to experience infinite feelings resulting in a lack of purpose. Together we can work on this.
I believe helping others become the best version of themselves is a lifelong journey, as we navigate our lives through the everchanging stages that drive us to evolve into our individual diverse roles. I understand life's multitude of challenges may lead an individual to experience infinite feelings resulting in a lack of purpose. Together we can work on this.
(757) 703-1476 View (757) 703-1476
Photo of Open Mind Health, Psychiatrist in 23462, VA
Open Mind Health
Psychiatrist, MD
Verified Verified
Virginia Beach, VA 23462  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. We offer customized holistic treatment plans in our wellness tracks developed to provide lasting results, Our therapists and life coaches are compassionate and forward-thinkers. Call us today to get started on your path to mental wellness at 855-550-MIND (6463).
(619) 949-0858 View (619) 949-0858
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.