Sleep or Insomnia Psychiatrists in 28205
Abundant Life Health Support
Psychiatric Nurse Practitioner, Dr
Verified Verified
2 Endorsed
Charlotte, NC 28205
It's possible to reclaim or sustain a robust life full of energy, joy, motivation, restful sleep, good concentration, and tranquility.
Mental health conditions are real. Their impacts on general health, occupation, relationships, or academics are real. I'm a board-certified PMHNP. My work entails assessing patients, diagnosing disorders, and prescribing the necessary treatments. I offer my services with empathic quality because I have experienced depression.
It's possible to reclaim or sustain a robust life full of energy, joy, motivation, restful sleep, good concentration, and tranquility.
Mental health conditions are real. Their impacts on general health, occupation, relationships, or academics are real. I'm a board-certified PMHNP. My work entails assessing patients, diagnosing disorders, and prescribing the necessary treatments. I offer my services with empathic quality because I have experienced depression.
Martha L Eseh
Psychiatric Nurse Practitioner, PMHNP , BC
Verified Verified
15 Endorsed
Charlotte, NC 28205
Hello, my name is Martha Eseh and I am a Board Certified Psychiatric & Mental Health Nurse Practitioner with several years of nursing experience in the psychiatric field. My ideal clients are those suffering from anxiety, depression, ADHD, Mood disorders, sleep issues, bipolar disorder, schizophrenia etc. & weight related issues. I diagnose, treat & manage mental health related medications. I provide compassionate care, listen keenly and partner with my clients to provide a personalized treatment plan. Contact me today and lets work together to get your headspace in the right space.
Hello, my name is Martha Eseh and I am a Board Certified Psychiatric & Mental Health Nurse Practitioner with several years of nursing experience in the psychiatric field. My ideal clients are those suffering from anxiety, depression, ADHD, Mood disorders, sleep issues, bipolar disorder, schizophrenia etc. & weight related issues. I diagnose, treat & manage mental health related medications. I provide compassionate care, listen keenly and partner with my clients to provide a personalized treatment plan. Contact me today and lets work together to get your headspace in the right space.
Dr. Dorothy J Nivens
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP, -BC
Verified Verified
1 Endorsed
Charlotte, NC 28205 (Online Only)
I am a board-certified mental health nurse practitioner licensed and accepting new clients in NC, SC, NJ, and MD. My clinical background includes over 28 years of nursing experience in various medical platforms. I am an active Sigma Theta Tau International Honor Society of Nursing member. I work with the clients to develop an individualized, evidence-based care plan that prioritizes their goals. I strive to provide a safe, empathetic, and non-judgmental space to help those struggling. If you need help, please do not hesitate to reach out. I have experience working with, anxiety, depression, and mood disorders.
I am a board-certified mental health nurse practitioner licensed and accepting new clients in NC, SC, NJ, and MD. My clinical background includes over 28 years of nursing experience in various medical platforms. I am an active Sigma Theta Tau International Honor Society of Nursing member. I work with the clients to develop an individualized, evidence-based care plan that prioritizes their goals. I strive to provide a safe, empathetic, and non-judgmental space to help those struggling. If you need help, please do not hesitate to reach out. I have experience working with, anxiety, depression, and mood disorders.
Camellia Douglas
Psychiatric Nurse Practitioner, NP
Verified Verified
Charlotte, NC 28205
I'm Camellia Douglas, a dedicated and compassionate provider committed to providing comprehensive mental health care with a focus on empathy, understanding, and evidence-based interventions. My mission is to support individuals in their journey toward mental well-being, recognizing the unique challenges each person faces. I earned my Psychiatric Mental Health Nurse Practitioner certification from the American Nurses Credentialing Center. With years of experience in the field, I have had the privilege of working with diverse populations and addressing a wide range of mental health conditions.
I'm Camellia Douglas, a dedicated and compassionate provider committed to providing comprehensive mental health care with a focus on empathy, understanding, and evidence-based interventions. My mission is to support individuals in their journey toward mental well-being, recognizing the unique challenges each person faces. I earned my Psychiatric Mental Health Nurse Practitioner certification from the American Nurses Credentialing Center. With years of experience in the field, I have had the privilege of working with diverse populations and addressing a wide range of mental health conditions.
See more therapy options for 28205
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.