Mindfulness-Based (MBCT) Psychiatrists in 28269
Sakina Alston
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Charlotte, NC 28269
I have always had an innate passion to treat not the disease, but rather to assist individuals in living up to their desired level of optimal functioning despite health or sociological barriers they face. Twelve years of nursing experience allowed me to treat and gain familiarity with people from all walks of life; I also had the opportunity to understand their barriers to functioning at their best. I have cared for adolescents, children and babies when they were in crisis in the emergency department providing reassurance and safety.
I have always had an innate passion to treat not the disease, but rather to assist individuals in living up to their desired level of optimal functioning despite health or sociological barriers they face. Twelve years of nursing experience allowed me to treat and gain familiarity with people from all walks of life; I also had the opportunity to understand their barriers to functioning at their best. I have cared for adolescents, children and babies when they were in crisis in the emergency department providing reassurance and safety.
Susan Curtis
Psychiatrist, MD
Verified Verified
Charlotte, NC 28269
Susan Edwards Curtis, MD is a Psychiatrist with nearly 20 years of experience specializing in General Adult and Geriatric Psychiatry. Dr. Curtis has experience in both medication management and insight- oriented therapy modalities. Her goal is to work with clients in a wellness-based model, with an approach that emphasizes self-empowering compassion and care. In her free time, Dr. Curtis enjoys spending time singing, running (or walking) 5K races, doing various crafts, and spending time at home with her family and dogs.
Susan Edwards Curtis, MD is a Psychiatrist with nearly 20 years of experience specializing in General Adult and Geriatric Psychiatry. Dr. Curtis has experience in both medication management and insight- oriented therapy modalities. Her goal is to work with clients in a wellness-based model, with an approach that emphasizes self-empowering compassion and care. In her free time, Dr. Curtis enjoys spending time singing, running (or walking) 5K races, doing various crafts, and spending time at home with her family and dogs.
Aris Azar
Psychiatric Nurse Practitioner, PMHNP, AGNP
Verified Verified
Charlotte, NC 28269
I'm a board-certified Psychiatric Nurse Practitioner offering a blend of psychotherapy and medication management to help you achieve your goals. My aim is to deliver expert care that aligns with your values and addresses your concerns by offering flexible scheduling, 7 days a week that includes weekends and evenings for your convenience. I have expertise in the diagnosis and treatment of a wide range of psychiatric conditions including ADHD, Anxiety, Depression, OCD, Bipolar Disorder, PTSD, panic disorder and many others. I also provide a holistic approach that integrates therapy seamlessly into your sessions.
I'm a board-certified Psychiatric Nurse Practitioner offering a blend of psychotherapy and medication management to help you achieve your goals. My aim is to deliver expert care that aligns with your values and addresses your concerns by offering flexible scheduling, 7 days a week that includes weekends and evenings for your convenience. I have expertise in the diagnosis and treatment of a wide range of psychiatric conditions including ADHD, Anxiety, Depression, OCD, Bipolar Disorder, PTSD, panic disorder and many others. I also provide a holistic approach that integrates therapy seamlessly into your sessions.
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Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for 28269
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.