Sleep or Insomnia Psychiatrists in 28270
Sergio Badel
Psychiatrist, MD, DFAPA
Verified Verified
4 Endorsed
Charlotte, NC 28270
I am a board-certified psychiatrist and psychoanalyst. I specialize in medical treatment and psychotherapy for depression, anxiety, anger issues, self-esteem issues, challenges with emotional intimacy, problems coping with stress, and obsessions. These symptoms often present themselves when individuals describe feeling "stuck" in their lives. They may have difficulties avoiding repetitive and unhealthy patterns that cause emotional turmoil and distress. I have found it is most therapeutic and cost-effective to provide psychotherapy combined with medication management (when appropriate).
I am a board-certified psychiatrist and psychoanalyst. I specialize in medical treatment and psychotherapy for depression, anxiety, anger issues, self-esteem issues, challenges with emotional intimacy, problems coping with stress, and obsessions. These symptoms often present themselves when individuals describe feeling "stuck" in their lives. They may have difficulties avoiding repetitive and unhealthy patterns that cause emotional turmoil and distress. I have found it is most therapeutic and cost-effective to provide psychotherapy combined with medication management (when appropriate).
Jennifer Segura
Psychiatrist, MD
Verified Verified
1 Endorsed
Charlotte, NC 28270
My goal is to provide compassionate, non-judgmental, comprehensive, high quality care tailored to meet your individual needs. You need someone who is patient, willing to listen and to take the time to understand what you are going through. I will take the time to get to know you, to answer your questions, and to learn about your goals related to relationships and family, support networks, work, personal interests, spirituality, quality of life, physical health and wellness. Together we can decide on a plan that works for you.
My goal is to provide compassionate, non-judgmental, comprehensive, high quality care tailored to meet your individual needs. You need someone who is patient, willing to listen and to take the time to understand what you are going through. I will take the time to get to know you, to answer your questions, and to learn about your goals related to relationships and family, support networks, work, personal interests, spirituality, quality of life, physical health and wellness. Together we can decide on a plan that works for you.
Rhonda Robinson
Psychiatric Nurse Practitioner, NP
Verified Verified
Charlotte, NC 28270
Rhonda Robinson, DNP, FNP-C, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner, with training and experience treating patients with psychiatric disorders across the lifespan. Specializing in the diagnosis, treatment, and prescribing of psychiatric medications for children, adolescents, and adults (across the lifespan). Areas of focus include PTSD/trauma, anxiety disorders, ADHD, mood disorders (BPD, bipolar disorder, etc.), and depression disorders. I have been in the medical field for over 20 years. As a nurse, I have witnessed the gap in mental health services for both patients and family members.
Rhonda Robinson, DNP, FNP-C, PMHNP-BC is a Board Certified Psychiatric Mental Health Nurse Practitioner, with training and experience treating patients with psychiatric disorders across the lifespan. Specializing in the diagnosis, treatment, and prescribing of psychiatric medications for children, adolescents, and adults (across the lifespan). Areas of focus include PTSD/trauma, anxiety disorders, ADHD, mood disorders (BPD, bipolar disorder, etc.), and depression disorders. I have been in the medical field for over 20 years. As a nurse, I have witnessed the gap in mental health services for both patients and family members.
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.