Cognitive Behavioral (CBT) Psychiatrists in 43204
Olivia Cook
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Columbus, OH 43204
Olivia Cook is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2002. She graduated with a Bachelor's from The Ohio State University, and also received a Master of Science in Nursing from The Ohio State University. Olivia can help clients achieve their full potential of mental wellness through a combination of pharmacological and non-pharmacological interventions. She can help clients identify their strengths and how to utilize them to achieve long-term mental wellness, not merely a lack of mental illness.
Olivia Cook is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2002. She graduated with a Bachelor's from The Ohio State University, and also received a Master of Science in Nursing from The Ohio State University. Olivia can help clients achieve their full potential of mental wellness through a combination of pharmacological and non-pharmacological interventions. She can help clients identify their strengths and how to utilize them to achieve long-term mental wellness, not merely a lack of mental illness.
Marching On Pediatric Mental Health Care, LLC
Psychiatric Nurse Practitioner, MS, APRN-CN, PMHNP-B, ADHD-CC
Verified Verified
Columbus, OH 43204 (Online Only)
Providing exceptional mental health care to the pediatric population is my number one goal. Continuing to break the stigma associated with mental health, I'm a non-judgemental listening ear and strive to help children reach their true potential. Specializing in pediatric trauma, I not only can help with medication management, but also provide resources to ensure your child is receiving a well-rounded treatment approach.
Providing exceptional mental health care to the pediatric population is my number one goal. Continuing to break the stigma associated with mental health, I'm a non-judgemental listening ear and strive to help children reach their true potential. Specializing in pediatric trauma, I not only can help with medication management, but also provide resources to ensure your child is receiving a well-rounded treatment approach.
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Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.