Mindfulness-Based (MBCT) Psychiatrists in 43219
Kristin Aguado
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNPBC
Verified Verified
Columbus, OH 43219
"There is no limit to what you can imagine. And with commitment, with effort, what you can imagine you can become. Put your mind to work for you. Believe that you can do it. The world will tell you that you can’t. Yet, in your belief you’ll find the strength, you’ll find the ability, to do it anyway”. ~Ralph Marston~ Kristin is a Board Certified Nurse Practitioner in Specialties of Psychiatry and Family Practice. She has strong expertise and experience in diagnosing and treating a wide array of medical, addiction, and mental health conditions for patients of all ages, within both inpatient and outpatient settings.
"There is no limit to what you can imagine. And with commitment, with effort, what you can imagine you can become. Put your mind to work for you. Believe that you can do it. The world will tell you that you can’t. Yet, in your belief you’ll find the strength, you’ll find the ability, to do it anyway”. ~Ralph Marston~ Kristin is a Board Certified Nurse Practitioner in Specialties of Psychiatry and Family Practice. She has strong expertise and experience in diagnosing and treating a wide array of medical, addiction, and mental health conditions for patients of all ages, within both inpatient and outpatient settings.
Summer Lawson
Psychiatric Nurse Practitioner, NP
Verified Verified
Columbus, OH 43219 (Online Only)
Hi, I am Summer, your new psychiatric mental health provider, therapist, counselor, and coach. Congratulations, your here! Get ready to get PSYCHED, because you have navigated yourself to the right place. You want to re-ignite that passion. Whether you are an executive professional, a medical practitioner, SAHM, career academic, and … you…, a person who has realized life is not what it can be anymore, let’s work together and get that drive back. Know, right now you are doing the best you can and “go you” for recognizing you have the potential to do it more efficiently. Work smarter, not harder they say.
Hi, I am Summer, your new psychiatric mental health provider, therapist, counselor, and coach. Congratulations, your here! Get ready to get PSYCHED, because you have navigated yourself to the right place. You want to re-ignite that passion. Whether you are an executive professional, a medical practitioner, SAHM, career academic, and … you…, a person who has realized life is not what it can be anymore, let’s work together and get that drive back. Know, right now you are doing the best you can and “go you” for recognizing you have the potential to do it more efficiently. Work smarter, not harder they say.
Latrice Waddell
Psychiatric Nurse Practitioner, NP
Verified Verified
Columbus, OH 43219 (Online Only)
Have you found yourself pondering the following questions recently on your journey to healing? How can I achieve well-being despite my psychiatric condition? How can I transform my outlook on life? How can I take control of my life? How can I let go of fear and eliminate barriers to achieving mental stability? What is the meaning of my life?How can I stand in my power and true authenticity? What can I do to support my mental health?
Have you found yourself pondering the following questions recently on your journey to healing? How can I achieve well-being despite my psychiatric condition? How can I transform my outlook on life? How can I take control of my life? How can I let go of fear and eliminate barriers to achieving mental stability? What is the meaning of my life?How can I stand in my power and true authenticity? What can I do to support my mental health?
Katelyn Boldon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Columbus, OH 43219 (Online Only)
Hello! My name is Kate and I have been working in the mental health field for 9 years. I started off my undergraduate degree working alongside top psychiatrists at OSU in identifying and treatment manic symptoms in what is now published research. I obtained my bachelors degree in both psychology and nursing at OSU. I then went on to get my Masters degree in Psychiatric Nursing. I started off working as a psychiatric nurse in adolescent inpatient units. I then went on to community mental health, where I worked as a Psychiatric Nurse Practitioner with clients from age 4 +, adolescents, adults to geriatric clients.
Hello! My name is Kate and I have been working in the mental health field for 9 years. I started off my undergraduate degree working alongside top psychiatrists at OSU in identifying and treatment manic symptoms in what is now published research. I obtained my bachelors degree in both psychology and nursing at OSU. I then went on to get my Masters degree in Psychiatric Nursing. I started off working as a psychiatric nurse in adolescent inpatient units. I then went on to community mental health, where I worked as a Psychiatric Nurse Practitioner with clients from age 4 +, adolescents, adults to geriatric clients.
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Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.