Self-Harming Psychiatrists in 85716
Desert Sage Behavioral Health
Psychiatric Nurse Practitioner, Psych, MH, NP
Verified Verified
Tucson, AZ 85716
Daniel Chafetz is PsychMH/NP Board Certified Graduate of University of Arizona and Arizona State University with over 20 years of experience working in behavioral health in a variety of settings. "I do take a genuine interest in my clients. It is very fulfilling to watch people get better and attain their highest level of functioning. I use a collaborative approach with my clients and strive for excellence in over-all wholesome health."
Daniel Chafetz is PsychMH/NP Board Certified Graduate of University of Arizona and Arizona State University with over 20 years of experience working in behavioral health in a variety of settings. "I do take a genuine interest in my clients. It is very fulfilling to watch people get better and attain their highest level of functioning. I use a collaborative approach with my clients and strive for excellence in over-all wholesome health."
Willow Spring Behavioral Health
Psychiatric Nurse Practitioner, DNP, PMHNPBC
Verified Verified
Tucson, AZ 85716 (Online Only)
Willow Spring Behavioral Health is committed to providing holistic and compassionate care to our members of our community ages 5 and up. The mission is create a collaborative relationship and an individualized approach with every person seeking treatment. The goal is empower patients with knowledge and inspire a sense of hope.
Willow Spring Behavioral Health is committed to providing holistic and compassionate care to our members of our community ages 5 and up. The mission is create a collaborative relationship and an individualized approach with every person seeking treatment. The goal is empower patients with knowledge and inspire a sense of hope.
See more therapy options for 85716
Self-Harming Psychiatrists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.