Photo of Brian Lam, Psychiatrist in 90048, CA
Brian Lam
Psychiatrist, DO
Verified Verified
Los Angeles, CA 90048
I am a strong proponent of collaborating with the patient to create a tailored holistic and evidence-based management plan that incorporates the anatomic, mental, cultural, and social variations of each patient. I have considerable training in both inpatient and outpatient settings, and specialize in major depressive disorder, bipolar disorder, schizophrenia, schizoaffective disorder, attention deficit hyperactivity disorder, anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder. I grew up in Alabama and graduated from the University of Alabama at Birmingham (UAB).
I am a strong proponent of collaborating with the patient to create a tailored holistic and evidence-based management plan that incorporates the anatomic, mental, cultural, and social variations of each patient. I have considerable training in both inpatient and outpatient settings, and specialize in major depressive disorder, bipolar disorder, schizophrenia, schizoaffective disorder, attention deficit hyperactivity disorder, anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder. I grew up in Alabama and graduated from the University of Alabama at Birmingham (UAB).
(323) 676-2087 View (323) 676-2087
Photo of Alexis Hinds, Psychiatrist in 90048, CA
Alexis Hinds
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048
I have a special interest in ADHD, child and transitional-age mood and anxiety disorders, as well as disruptive behavior disorders.
In order to offer my patients the most appropriate treatments, I believe firmly in performing a rigorous diagnostic assessment. The results of this assessment are then discussed with my patients, and we work collaboratively to create a treatment plan tailored to his or her individual needs. When working with children, I believe it is essential that both the child and the parents' preferences be honored. If everyone agrees that medication is indicated, then my preferred approach is generally to use the fewest number of medications at the lowest possible effective dose(s).
I have a special interest in ADHD, child and transitional-age mood and anxiety disorders, as well as disruptive behavior disorders.
In order to offer my patients the most appropriate treatments, I believe firmly in performing a rigorous diagnostic assessment. The results of this assessment are then discussed with my patients, and we work collaboratively to create a treatment plan tailored to his or her individual needs. When working with children, I believe it is essential that both the child and the parents' preferences be honored. If everyone agrees that medication is indicated, then my preferred approach is generally to use the fewest number of medications at the lowest possible effective dose(s).
(323) 486-5756 View (323) 486-5756
Photo of Abigail Horton, Psychiatric Nurse Practitioner in 90048, CA
Abigail Horton
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90048
She has helped heal people affected by anxiety, depression, substance use, ADHD, bipolar and schizophrenia spectrum disorders.
Abbey is a Board-Certified Psychiatric Mental Health Nurse Practitioner, who graduated from California State University, Long Beach. She has over 20 years of experience working in the field of mental health with children, adolescents, families and adults. Abbey offers a range of assessment and treatment strategies to address mental, emotional and behavioral concerns. Each person is unique and Abbey uses a collaborative approach working as partners to achieve a person's optimal mental wellness, empowering the individual on their healing journey.
She has helped heal people affected by anxiety, depression, substance use, ADHD, bipolar and schizophrenia spectrum disorders.
Abbey is a Board-Certified Psychiatric Mental Health Nurse Practitioner, who graduated from California State University, Long Beach. She has over 20 years of experience working in the field of mental health with children, adolescents, families and adults. Abbey offers a range of assessment and treatment strategies to address mental, emotional and behavioral concerns. Each person is unique and Abbey uses a collaborative approach working as partners to achieve a person's optimal mental wellness, empowering the individual on their healing journey.
(310) 928-9626 View (310) 928-9626
Photo of Meredith Harewood, Psychiatrist in 90048, CA
Meredith Harewood
Psychiatrist
Verified Verified
Los Angeles, CA 90048
Meredith Harewood, MD is board-certified in General Psychiatry and Child and Adolescent Psychiatry. She considers the entire person and how they function within their social and cultural environment rather than simply a constellation of symptoms. She believes that the best treatment results from the bio-psycho-social approach to mental health. She provides medication management, psychotherapy in select cases, or a combination of the two. Her interests include anxiety disorders, depression, minority mental health, and maternal mental health.
Meredith Harewood, MD is board-certified in General Psychiatry and Child and Adolescent Psychiatry. She considers the entire person and how they function within their social and cultural environment rather than simply a constellation of symptoms. She believes that the best treatment results from the bio-psycho-social approach to mental health. She provides medication management, psychotherapy in select cases, or a combination of the two. Her interests include anxiety disorders, depression, minority mental health, and maternal mental health.
(323) 475-6148 View (323) 475-6148
Photo of Gennady Musher, M.D., Ph.D., TMS Neuro Institute, Psychiatrist in 90048, CA
Gennady Musher, M.D., Ph.D., TMS Neuro Institute
Psychiatrist, MD, PhD
Verified Verified
Los Angeles, CA 90048
Dr. Musher is Board Certified in Psychiatry and Neurology. He began his psychiatry career nearly many years ago. He completed his PhD in psychiatry in 1988 and he served his residency at Cedars Sinai Medical Center in Los Angeles, California. He has been in private practice since 1998 and has experience in the evaluation and treatment of major psychiatric conditions including, but not limited to: major depressive disorder, anxiety disorders, psychotic disorders, mood disorders and forensic evaluations.
Dr. Musher is Board Certified in Psychiatry and Neurology. He began his psychiatry career nearly many years ago. He completed his PhD in psychiatry in 1988 and he served his residency at Cedars Sinai Medical Center in Los Angeles, California. He has been in private practice since 1998 and has experience in the evaluation and treatment of major psychiatric conditions including, but not limited to: major depressive disorder, anxiety disorders, psychotic disorders, mood disorders and forensic evaluations.
(323) 433-6442 View (323) 433-6442
Photo of Elyse Galles, Psychiatrist in 90048, CA
Elyse Galles
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048
I have experience and specialty training in women's mental health, including perinatal mental health, postpartum mood and anxiety disorders, and premenstrual dysphoric disorder.
My practice includes medication management of adults ages 18 and over. I have specialty training and research in college and student athlete mental health. I have a particular interest in working with young adults to build a healthy foundation to achieve their goals. In addition to medication management, my approach to mental health care involves addressing overall health and well-being, including eating habits, exercise, sleep-hygiene, cultivating healthy relationships, and finding meaning in our day to day life.
I have experience and specialty training in women's mental health, including perinatal mental health, postpartum mood and anxiety disorders, and premenstrual dysphoric disorder.
My practice includes medication management of adults ages 18 and over. I have specialty training and research in college and student athlete mental health. I have a particular interest in working with young adults to build a healthy foundation to achieve their goals. In addition to medication management, my approach to mental health care involves addressing overall health and well-being, including eating habits, exercise, sleep-hygiene, cultivating healthy relationships, and finding meaning in our day to day life.
(323) 406-7435 View (323) 406-7435
Photo of Gulay Tegin, Psychiatrist in 90048, CA
Gulay Tegin
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048  (Online Only)
I have treated a diverse population of patients with many different diagnoses including depression, anxiety, bipolar mood disorders, PTSD, psychotic disorders, substance use disorders, ADHD, and personality disorders.
I received my medical degree in Turkey. After graduating from medical school, I completed two years of mandatory service as a general practitioner in an underserved area near the Syrian border during the beginning of Syrian Civil War. While working there, I have noticed that people mostly seek help for their physical illnesses and wounds. But some injuries/sufferings are not seen and yet pain the most. I realized that invisible wounds are the hardest to heal. It requires love, patience, understanding, and emotional support for their closure.
I have treated a diverse population of patients with many different diagnoses including depression, anxiety, bipolar mood disorders, PTSD, psychotic disorders, substance use disorders, ADHD, and personality disorders.
I received my medical degree in Turkey. After graduating from medical school, I completed two years of mandatory service as a general practitioner in an underserved area near the Syrian border during the beginning of Syrian Civil War. While working there, I have noticed that people mostly seek help for their physical illnesses and wounds. But some injuries/sufferings are not seen and yet pain the most. I realized that invisible wounds are the hardest to heal. It requires love, patience, understanding, and emotional support for their closure.
(323) 366-4992 View (323) 366-4992
Photo of Keren Friedman, Psychiatrist in 90048, CA
Keren Friedman
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048
I am a board certified psychiatrist and my practice includes the treatment of adults and adolescents ages 16 and older. Having received specialty training in Women's Mental Health, I am experienced with mood and anxiety disorders during pregnancy and the postpartum period. Mental health and psychiatric symptoms are complex, and affected both by brain chemistry and environmental factors. I listen closely to understand the details of a patient's life in order to determine the best course of treatment. When medication is indicated, I strive to develop safe and effective regimens with my patients.
I am a board certified psychiatrist and my practice includes the treatment of adults and adolescents ages 16 and older. Having received specialty training in Women's Mental Health, I am experienced with mood and anxiety disorders during pregnancy and the postpartum period. Mental health and psychiatric symptoms are complex, and affected both by brain chemistry and environmental factors. I listen closely to understand the details of a patient's life in order to determine the best course of treatment. When medication is indicated, I strive to develop safe and effective regimens with my patients.
(323) 716-1224 View (323) 716-1224
Photo of Kenneth D'Oyen, Psychiatrist in 90048, CA
Kenneth D'Oyen
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048
Our therapeutic partnership sets the tone for treatment and is optimized with open communication and ongoing collaboration. Provider is accepting new patients for medication management only and does not provide stand-alone therapy services at this time many of the patients I encounter are suffering emotionally, physically, and spiritually. Our treatment goals are always to improve conflicts with oneself and others. During treatment we delve into problematic thought patterns that present with anxiety, depression, pain, and addiction, founded in some form of trauma.
Our therapeutic partnership sets the tone for treatment and is optimized with open communication and ongoing collaboration. Provider is accepting new patients for medication management only and does not provide stand-alone therapy services at this time many of the patients I encounter are suffering emotionally, physically, and spiritually. Our treatment goals are always to improve conflicts with oneself and others. During treatment we delve into problematic thought patterns that present with anxiety, depression, pain, and addiction, founded in some form of trauma.
(323) 375-2916 View (323) 375-2916
Photo of Michele Wang, Psychiatrist in 90048, CA
Michele Wang
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048
She also completed the Global Health Residency Tract with the Ministry of Health in Belize where she developed national treatment protocols for Depression, Anxiety, and Schizophrenia.
Dr. Wang was born and raised in Los Angeles. She finished her undergraduate studies at the University of California, San Diego with a degree in Literature and graduated with a medical degree from the University of California, San Francisco. During medical school, Dr. Wang worked with the Ministry of Health in Peru looking at adolescent attitudes towards substance abuse. The following year, the American Psychiatric Association awarded her funding for smoking cessation research at Langley Porter, UCSF.
She also completed the Global Health Residency Tract with the Ministry of Health in Belize where she developed national treatment protocols for Depression, Anxiety, and Schizophrenia.
Dr. Wang was born and raised in Los Angeles. She finished her undergraduate studies at the University of California, San Diego with a degree in Literature and graduated with a medical degree from the University of California, San Francisco. During medical school, Dr. Wang worked with the Ministry of Health in Peru looking at adolescent attitudes towards substance abuse. The following year, the American Psychiatric Association awarded her funding for smoking cessation research at Langley Porter, UCSF.
(323) 859-7138 View (323) 859-7138
Photo of Anjam Bahl, Psychiatrist in 90048, CA
Anjam Bahl
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048
" Anjam is comfortable treating a wide range of psychiatric issues and diagnoses with training in specialty clinics in the areas of childhood anxiety and mood issues, ADHD, women's mental health issues, and trauma.
Anjam Bahl MD is a Double Board Certified Child and Adult Psychiatrist practicing since 2016. She received her Bachelor of Arts from Columbia College of Columbia University and then remained at Columbia to complete her Doctor of Medicine. She then completed Residency in Adult Psychiatry at Stanford Hospital and Clinics. Subsequently, she completed a Child and Adolescent Fellowship at the University of California, San Francisco. Over the years Anjam has been described as "extremely well organized, thorough, and thoughtful in her assessments and treatment recommendations.
" Anjam is comfortable treating a wide range of psychiatric issues and diagnoses with training in specialty clinics in the areas of childhood anxiety and mood issues, ADHD, women's mental health issues, and trauma.
Anjam Bahl MD is a Double Board Certified Child and Adult Psychiatrist practicing since 2016. She received her Bachelor of Arts from Columbia College of Columbia University and then remained at Columbia to complete her Doctor of Medicine. She then completed Residency in Adult Psychiatry at Stanford Hospital and Clinics. Subsequently, she completed a Child and Adolescent Fellowship at the University of California, San Francisco. Over the years Anjam has been described as "extremely well organized, thorough, and thoughtful in her assessments and treatment recommendations.
(323) 760-7547 View (323) 760-7547
Photo of Brian Lempa, Psychiatrist in 90048, CA
Brian Lempa
Psychiatrist, DO
Verified Verified
Los Angeles, CA 90048
Lempa specializes in depression, bipolar disorder, anxiety, intrusive thoughts, OCD, ADHD, PTSD, personality disorders, insomnia, psychosis and substance use disorders.
Dr. Lempa is an adult psychiatrist who believes in collaborative treatment with a focus on increased functionality and individual outcomes. Dr. Lempa provides a thorough assessment utilizing a biological, psychological, social, cultural and spiritual formulation. He formulates an individualized treatment plan consisting of nutrition, exercise, psychotherapy and psychopharmacology. He looks forward to helping you overcome your current mental health burdens and helping you live a fulfilled, balanced and successful life!.
Lempa specializes in depression, bipolar disorder, anxiety, intrusive thoughts, OCD, ADHD, PTSD, personality disorders, insomnia, psychosis and substance use disorders.
Dr. Lempa is an adult psychiatrist who believes in collaborative treatment with a focus on increased functionality and individual outcomes. Dr. Lempa provides a thorough assessment utilizing a biological, psychological, social, cultural and spiritual formulation. He formulates an individualized treatment plan consisting of nutrition, exercise, psychotherapy and psychopharmacology. He looks forward to helping you overcome your current mental health burdens and helping you live a fulfilled, balanced and successful life!.
(323) 701-0596 View (323) 701-0596
Photo of Michael Kang, Psychiatrist in 90048, CA
Michael Kang
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048
Through a thorough understanding of the patient in the beginning, present, along with future hopes, treatment goals and targets can be identified. With my patients I will mainly focus on medication management and psychotherapy. I am comfortable treating a broad spectrum of diagnoses including mood disorders, anxiety disorders, and OCD. I am board certified in adult psychiatry and child and adolescent psychiatry through the American Board of Psychiatry and Neurology. I received my B.A. in Molecular and Cell Biology from the University of Connecticut.
Through a thorough understanding of the patient in the beginning, present, along with future hopes, treatment goals and targets can be identified. With my patients I will mainly focus on medication management and psychotherapy. I am comfortable treating a broad spectrum of diagnoses including mood disorders, anxiety disorders, and OCD. I am board certified in adult psychiatry and child and adolescent psychiatry through the American Board of Psychiatry and Neurology. I received my B.A. in Molecular and Cell Biology from the University of Connecticut.
(323) 417-7885 View (323) 417-7885
Photo of Jerrell Mitchell, Psychiatrist in 90048, CA
Jerrell Mitchell
Psychiatrist, DO
Verified Verified
Los Angeles, CA 90048
While psychiatric diagnosis commonly is at the forefront of the physician-patient relationship, my practice emphasizes problem-solving and formation of therapeutic alliance as the pillars of tailored and effective individualized care. My extensive training has provided me with abundant tools to work with and treat any psychiatric condition, but I am particularly interested in management of ADHD, anxiety, depression, and substance use disorders. I take a culturally tailored, holistic, and comprehensive approach to psychotherapeutic and medicine management.
While psychiatric diagnosis commonly is at the forefront of the physician-patient relationship, my practice emphasizes problem-solving and formation of therapeutic alliance as the pillars of tailored and effective individualized care. My extensive training has provided me with abundant tools to work with and treat any psychiatric condition, but I am particularly interested in management of ADHD, anxiety, depression, and substance use disorders. I take a culturally tailored, holistic, and comprehensive approach to psychotherapeutic and medicine management.
(323) 417-5312 View (323) 417-5312
Photo of Jennifer Jordan, Psychiatrist in 90048, CA
Jennifer Jordan
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048
I have experience treating a wide spectrum of psychiatric disorders, including depression, anxiety, and OCD.
I am a compassionate, Board Certified Adult psychiatrist with experience treating a wide range of psychiatric disorders.  I feel lucky to be able to work collaboratively with individuals facing unique and complex challenges at all stages of life. I believe in empowering patients to take an active role in their care, and feel that this can help us work together to achieve the most positive possible outcomes. I provide comprehensive assessments, taking into account all aspects of patients' lives, and provide both medication management and psychotherapy, or a combination of the two as appropriate.
I have experience treating a wide spectrum of psychiatric disorders, including depression, anxiety, and OCD.
I am a compassionate, Board Certified Adult psychiatrist with experience treating a wide range of psychiatric disorders.  I feel lucky to be able to work collaboratively with individuals facing unique and complex challenges at all stages of life. I believe in empowering patients to take an active role in their care, and feel that this can help us work together to achieve the most positive possible outcomes. I provide comprehensive assessments, taking into account all aspects of patients' lives, and provide both medication management and psychotherapy, or a combination of the two as appropriate.
(323) 538-6351 View (323) 538-6351
Photo of Raelin Bright Wellness, Psychiatric Nurse Practitioner in 90048, CA
Raelin Bright Wellness
Psychiatric Nurse Practitioner, PhD, PMHNP, BC
Verified Verified
Los Angeles, CA 90048  (Online Only)
Waitlist for new clients
Tired of ER visits due to panic attacks? Do you feel anxious, sad, out of control, or overwhelmed? Do you have racing thoughts, have nightmares or trouble sleeping, or trouble relaxing? Are you feeling sad, like a dark cloud is over you or experiencing trauma responses? Do you feel treated as a number, not a person, when seeking help? I provide mental health treatment that is tailored to fit your needs. My approach is person-centered; I have mastered listening and recognizing people’s needs. I treat with evidence-based practices and believe in medication reduction as much as possible to avoid people being on too many medications.
Tired of ER visits due to panic attacks? Do you feel anxious, sad, out of control, or overwhelmed? Do you have racing thoughts, have nightmares or trouble sleeping, or trouble relaxing? Are you feeling sad, like a dark cloud is over you or experiencing trauma responses? Do you feel treated as a number, not a person, when seeking help? I provide mental health treatment that is tailored to fit your needs. My approach is person-centered; I have mastered listening and recognizing people’s needs. I treat with evidence-based practices and believe in medication reduction as much as possible to avoid people being on too many medications.
(951) 228-5434 View (951) 228-5434
Photo of Roger Weiss, Psychiatrist in 90048, CA
Roger Weiss
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048
When someone seeks treatment from a psychiatrist they are usually suffering in some way. Anxiety, depression, conflict, psychological pain or confusion are some hallmarks of what brings someone to treatment. Part of the human experience for many people is not feeling understood. Psychiatric treatment begins with a full understanding of the patient, their history, their thoughts, their fantasies, their conflicts, their hopes and dreams. After this diagnostic phase we enter a mutually agreed-upon treatment approach, whether psychotherapy or medication, or both.
When someone seeks treatment from a psychiatrist they are usually suffering in some way. Anxiety, depression, conflict, psychological pain or confusion are some hallmarks of what brings someone to treatment. Part of the human experience for many people is not feeling understood. Psychiatric treatment begins with a full understanding of the patient, their history, their thoughts, their fantasies, their conflicts, their hopes and dreams. After this diagnostic phase we enter a mutually agreed-upon treatment approach, whether psychotherapy or medication, or both.
(424) 788-1975 View (424) 788-1975
Photo of Roberta Zanzonico, Psychiatrist in 90048, CA
Roberta Zanzonico
Psychiatrist, MD
Verified Verified
4 Endorsed
Los Angeles, CA 90048  (Online Only)
I have extensive experience treating a number of mental health conditions, including depression, anxiety, and bipolar disorder.
I am a board-certified psychiatrist, teacher, and published author. I offer treatments designed for adults and older adults, and I have a dedicated focus on reproductive psychiatry. I have trained between Italy and the United States, where I conducted research at Massachusetts General Hospital/Harvard Medical School and ultimately completed my training at the University of Southern California. In 2020, I became a Clinical Instructor at the David Geffen School of Medicine at UCLA. I perfected my training and gained a second board certification in Consultation and Liaison Psychiatry, which focuses on complex clinical scenarios.
I have extensive experience treating a number of mental health conditions, including depression, anxiety, and bipolar disorder.
I am a board-certified psychiatrist, teacher, and published author. I offer treatments designed for adults and older adults, and I have a dedicated focus on reproductive psychiatry. I have trained between Italy and the United States, where I conducted research at Massachusetts General Hospital/Harvard Medical School and ultimately completed my training at the University of Southern California. In 2020, I became a Clinical Instructor at the David Geffen School of Medicine at UCLA. I perfected my training and gained a second board certification in Consultation and Liaison Psychiatry, which focuses on complex clinical scenarios.
(727) 261-2256 View (727) 261-2256
Photo of James Rounds, Psychiatric Nurse Practitioner in 90048, CA
James Rounds
Psychiatric Nurse Practitioner, ARNP, PMHNP, -BC
Verified Verified
8 Endorsed
West Hollywood, CA 90048  (Online Only)
As a PMHNP with a holistic approach, I focus on aiding the LGBTQ+ community in overcoming depression, anxiety, trauma, and other mental health challenges. My practice offers empathetic, tailored care, integrating various therapies to address both symptoms and root causes. I aim to provide a safe, affirming space for LGBTQ+ individuals, promoting resilience, healing, and personal growth in their mental health journey.
As a PMHNP with a holistic approach, I focus on aiding the LGBTQ+ community in overcoming depression, anxiety, trauma, and other mental health challenges. My practice offers empathetic, tailored care, integrating various therapies to address both symptoms and root causes. I aim to provide a safe, affirming space for LGBTQ+ individuals, promoting resilience, healing, and personal growth in their mental health journey.
(310) 955-4606 View (310) 955-4606
Photo of Caroline Yang, Psychiatrist in 90048, CA
Caroline Yang
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90048
Dr. Yang has been providing care for patients since 2014. She graduated from Johns Hopkins University with a dual-major in Biology & Psychology, University of Washington School of Medicine and Harbor UCLA Medical Center's Fellowship Program. She is board-certified in both General Psychiatry and Child & Adolescent Psychiatry. She participated in UCLA's Parent Training Program and is certified in UCLA Peers (Program for the Education & Enrichment of Relational Skills). She dedicates her time to seeing only youth and empathizing with patients & their families.
Dr. Yang has been providing care for patients since 2014. She graduated from Johns Hopkins University with a dual-major in Biology & Psychology, University of Washington School of Medicine and Harbor UCLA Medical Center's Fellowship Program. She is board-certified in both General Psychiatry and Child & Adolescent Psychiatry. She participated in UCLA's Parent Training Program and is certified in UCLA Peers (Program for the Education & Enrichment of Relational Skills). She dedicates her time to seeing only youth and empathizing with patients & their families.
(323) 922-4090 View (323) 922-4090
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.