Sleep or Insomnia Psychiatrists in 92627

Photo of Gary Dylewski, Psychiatrist in 92627, CA
Gary Dylewski
Psychiatrist, DO
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
I would rather teach a skill than prescribe a pill, but I will. In other words, if you or someone you know is on or in need of psychiatric medications, yet would prefer to explore other ways to address their current circumstances, my practice is a great fit. This may include those who have tried multiple medications in the past and have had less then optimal success, found that they are very sensitive to medication effects, or wish to explore alternatives such as; learning mind/emotion/stress management skills, herbal or supplement alternatives (orthomolecular medicine), and spiritual practices to support their healing process.
I would rather teach a skill than prescribe a pill, but I will. In other words, if you or someone you know is on or in need of psychiatric medications, yet would prefer to explore other ways to address their current circumstances, my practice is a great fit. This may include those who have tried multiple medications in the past and have had less then optimal success, found that they are very sensitive to medication effects, or wish to explore alternatives such as; learning mind/emotion/stress management skills, herbal or supplement alternatives (orthomolecular medicine), and spiritual practices to support their healing process.
(949) 482-4344 View (949) 482-4344
Photo of Marina Podlubnaya, Psychiatric Nurse Practitioner in 92627, CA
Marina Podlubnaya
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Costa Mesa, CA 92627
My lifelong dream is to see the stigma related to mental health disappear. My hope is for all people to be free of shame and guilt when talking about their struggles with mental health. I have experience in treating a variety of disorders such as depression, anxiety, bipolar disorder, schizophrenia, ADHD, and eating disorders. I strive to create a strong therapeutic and collaborative relationship in order to provide the best quality of care. My passions include working with clients with dual diagnoses and helping support them through their journey of recovery from substance abuse.
My lifelong dream is to see the stigma related to mental health disappear. My hope is for all people to be free of shame and guilt when talking about their struggles with mental health. I have experience in treating a variety of disorders such as depression, anxiety, bipolar disorder, schizophrenia, ADHD, and eating disorders. I strive to create a strong therapeutic and collaborative relationship in order to provide the best quality of care. My passions include working with clients with dual diagnoses and helping support them through their journey of recovery from substance abuse.
(949) 828-3180 View (949) 828-3180
Photo of Mahtab K Yousefi, Psychiatrist in 92627, CA
Mahtab K Yousefi
Psychiatrist, MD
Verified Verified
Costa Mesa, CA 92627  (Online Only)
I am a board-certified child, adolescent, and adult psychiatrist graduated from Wayne State University. I, also, completed Psychodynamic Psychotherapy Fellowship at Michigan Psychoanalytic Institute. As a resident, I was awarded Outstanding Empathy with Patients and Fellow Residents Award. As a psychiatrist attending, I was awarded Excellence in Teaching Award. I pride myself on listening closely and getting to know patient goals and preferences in a collaborative, non judgmental, and compassionate environment. I offer evidence-based, collaborative, and affirming mental health care to patients.
I am a board-certified child, adolescent, and adult psychiatrist graduated from Wayne State University. I, also, completed Psychodynamic Psychotherapy Fellowship at Michigan Psychoanalytic Institute. As a resident, I was awarded Outstanding Empathy with Patients and Fellow Residents Award. As a psychiatrist attending, I was awarded Excellence in Teaching Award. I pride myself on listening closely and getting to know patient goals and preferences in a collaborative, non judgmental, and compassionate environment. I offer evidence-based, collaborative, and affirming mental health care to patients.
(949) 997-0240 View (949) 997-0240
Photo of Dr. Terry Eagan - Anew Era TMS & Psychiatry, Psychiatrist in 92627, CA
Dr. Terry Eagan - Anew Era TMS & Psychiatry
Psychiatrist
Verified Verified
Costa Mesa, CA 92627
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.
*** ACCEPTING NEW PATIENTS WITH A WAIT TIME OF 1 WEEK OR LESS *** Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.
(949) 647-4353 View (949) 647-4353
Photo of Americas TMS Center, Psychiatrist in 92627, CA
Americas TMS Center
Psychiatrist, MD, FAPA
Verified Verified
Costa Mesa, CA 92627
Americas TMS Center in Irvine, California, helps children, adolescents and adults struggling with a variety of mental health conditions. We specialize in TMS therapy, medication management and psychotherapy. Dr. Suzuki and her team have extensive experience assisting clients with anxiety, depression, ADHD, OCD, developmental disorders, behavioral issues, school issues and much more. Drawing on in-depth knowledge and clinical expertise, Americas TMS Center treats clients' underlying conditions in order to help them live better, more fulfilling lives.
Americas TMS Center in Irvine, California, helps children, adolescents and adults struggling with a variety of mental health conditions. We specialize in TMS therapy, medication management and psychotherapy. Dr. Suzuki and her team have extensive experience assisting clients with anxiety, depression, ADHD, OCD, developmental disorders, behavioral issues, school issues and much more. Drawing on in-depth knowledge and clinical expertise, Americas TMS Center treats clients' underlying conditions in order to help them live better, more fulfilling lives.
(657) 220-9690 View (657) 220-9690
Photo of Bonmente, Psychiatrist in 92627, CA
Bonmente
Psychiatrist, MD
Verified Verified
Costa Mesa, CA 92627  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(562) 632-5834 View (562) 632-5834
Photo of Penny Greaves, Psychiatric Nurse Practitioner in 92627, CA
Penny Greaves
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Costa Mesa, CA 92627  (Online Only)
Penny Greaves has over twenty years of Nursing experience and received her bachelor's in nursing in 2007 and a Master's of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from the National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics, and dementia.
Penny Greaves has over twenty years of Nursing experience and received her bachelor's in nursing in 2007 and a Master's of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from the National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics, and dementia.
(909) 265-7809 View (909) 265-7809
Photo of Catalina Villa, Psychiatrist in 92627, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
Costa Mesa, CA 92627  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(213) 516-9953 View (213) 516-9953
Photo of Sarah Graff, Psychiatrist in 92627, CA
Sarah Graff
Psychiatrist, MD
Verified Verified
Costa Mesa, CA 92627
Not accepting new clients
I am a Board certified Adult Psychiatrist educated at Princeton University, Stanford University, UCSF, and Harvard Medical School, in practice over 20 years. I treat a wide range of problems, including mood, anxiety, OCD, addiction, trauma, ADHD, marital, identity, and interpersonal disorders. You don't need to suffer alone. I have the expertise to help you. With good treatment, you will feel and function better. I offer you warmth, insight, honesty, intelligence, and my promise to help you find a path to wellness.
I am a Board certified Adult Psychiatrist educated at Princeton University, Stanford University, UCSF, and Harvard Medical School, in practice over 20 years. I treat a wide range of problems, including mood, anxiety, OCD, addiction, trauma, ADHD, marital, identity, and interpersonal disorders. You don't need to suffer alone. I have the expertise to help you. With good treatment, you will feel and function better. I offer you warmth, insight, honesty, intelligence, and my promise to help you find a path to wellness.
(949) 763-4009 View (949) 763-4009
Photo of Karissa Chisum, Psychiatric Nurse Practitioner in 92627, CA
Karissa Chisum
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Costa Mesa, CA 92627
Karissa Chisum is a Psychiatric Mental Health Nurse Practitioner in California who has been practicing since 2023. With a focus on medication management, Karissa seeks to understand each client's individual needs. Client backgrounds, strengths they may already possess, and challenges they are going through are all taken into account . Karissa builds on these factors with an individualized, patient centered approach. Her training and education bring together medicine and the holistic care of nursing. She understands that many things can affect your mental health.
Karissa Chisum is a Psychiatric Mental Health Nurse Practitioner in California who has been practicing since 2023. With a focus on medication management, Karissa seeks to understand each client's individual needs. Client backgrounds, strengths they may already possess, and challenges they are going through are all taken into account . Karissa builds on these factors with an individualized, patient centered approach. Her training and education bring together medicine and the holistic care of nursing. She understands that many things can affect your mental health.
(949) 989-6169 View (949) 989-6169
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.